Semiahmoo Athletic Club

White Rock & South Surrey's premier fitness training facility.

Semiahmoo Athletic Club is not your typical fitness facility. There are no machines, no boring routines, and best of all, there’s something for everyone!

Semiahmoo Athletic Club’s head coach has over 7 years of coaching experience in Personal Training, Team Training and CrossFit. As a Professional Hockey Player, Regional CrossFit Competitor, CFP Certified Personal Trainer and CrossFit Level 1 Trainer, our head coach understands the importance of safe, efficient and effective programming and coaching.

Semiahmoo Athletic Club features state of the art amenities, including full showers, towel service and lockers so that our members can conveniently stop in for a workout anytime throughout their day.

At Semiahmoo Athletic Club, we understand the importance of time management. If you are not able to attend specific class times, we offer the flexibility of training on your own, with open gym during all business hours and customized programming.

Semiahmoo Athletic Club is located in the heart of White Rock. Minutes from beautiful White Rock Beach and Semiahmoo Shopping Centre, this convenient location offers over 50 parking spots for our members to arrive for class hassle-free.

From Private Training to Group Classes, we have something that's right for everyone! Read more about our membership options below or schedule a complimentary assessment so that we can help you choose the best option for your goals.

Your goals, fitness level, schedule and medical history are all utilized to create an inspiring and focused fitness program. Your trainer is a seasoned coach who will help you boost strength, conditioning, flexibility and cardiovascular health for an improvement in overall wellness. A trainer with an Advanced Sports & Exercise Nutrition certification will create customized nutritional coaching to help maximize your workouts. In other words: you’ll get in the best shape of your life!

Please ensure that you read this document in its entirety and by entering our facility you are agreeing to abide by and uphold all of the protocols (and any new evolving protocols as they become available).

**As you are reading these rules, please understand that we are doing everything we can to ensure our facility stays COVID free and if everyone can do their part to help us with that.

Additionally, if you have travelled outside of the country in the last 14 days or are in close contact with someone who has had a positive COVID test you must adhere to the updated government rules.

Cancellation window will be moved to 2 hours prior to reservation time, please cancel with as much notice as possible to allow others to take the limited spots.

Throughout the hour you may need to leave your cube, when you do this please ensure you put on your mask, are traveling via the walking paths designated, never walk through someone else’s cube and maintain social distancing at all times.

2 people maximum within the bathroom at a time. Bathrooms will be used for toilet use only, showers will be closed, and the area will not be used for getting ready for work.

If you are picking out your equipment, please ensure you are waiting for your turn and leaving a minimum of 2m or 6ft between you and the person ahead of you in line.

At the end of your workout please ensure you sanitize / wipe down all of the equipment you touched during your class. There are buckets around the gym with a Sanitizer & Water mixture and multiple rags available for cleaning.

At all times you must remain physically distant from all other athletes and coaches in the gym. There are NO exceptions (not for family or “Bubble” we have the space and equipment to have everyone in their own space and we want to be 100% clear at all times)

We have 12 properly spaced cubes (marked by a clear duct tape line around the perimeter). These cubes are larger than required they are each 10 feet x 10 feet to ensure you have ample training space and can always adhere to physical distancing protocols

You will need to exit the gym by 5 min after your session ending, this will allow for all athletes to leave before any new athletes are admitted and completely remove any crossover.

We will not be able to provide communal chalk buckets but do understand that chalk is extremely important for people while training so we will be selling chalk blocks in a Ziplock bag that you are welcome to purchase and then bring with you to train.

Please remember that all of these steps are being made to keep COVID-19 out of our gym, and keep everyone training consistently to stay healthy, happy & maintain a balance in our lives.