Crossfit South Surrey

Establihsed in 2005, Crossfit South Surrey is the home of family fitness, rehabilitation services, classes and personal training and performance. COVID NUMBERS ARE UP AND WE ARE ASKING THAT EVERYONE PLEASE: 1. COME IN THE FRONT DOOR AND LEAVE THROUGH THE BACK. Bring you're belonging to the back door. 1A. SANITIZE YOUR HANDS. 2. MASKS ARE MANDATORY, PLEASE WEAR A MASK. 3.PLEASE TAKE A CLEANING BUCKET WITH A NUMBER ON IT TO THE NUMBERED SQUARE. 4. PLEASE BRING A TOWEL. 5. YOU MAY TAKE YOUR MASK OFF DURING EXERTION AND PUT IT BACK ON AFTER. 6. CLEAN YOU AREA AND EVERYTHING YOU TOUCHED WITH THE PRODUCTS PROVIDED. 7. DISCARD THE CLOTH USED IN THE DIRTY LAUDRY. 8. PLEASE DO NOT TALK TO OTHERS UNDER HEAVY EXERTION. 9. PLEASE DO NOT COME IF YOU ARE SICK. 10. PLEASE LET US KNOW IF YOU ARE BEING TESTED FOR COVID. PLEASE REMEMBER IF ONLY ONE PERSON IS SIGNED UP FOR CLASS THE CLASS WILL BE CANCELLED. CUT OFF FOR CLASS CHANGES IS 8:00PM PLEASE CANCEL OR ADD A CLASS BEFORE 8:00PM. IF THE CLASS DOES NOT HAVE 8 IN IT JUST SIGN UP AND COME AS THERE MAY BE ROOM. PLEASE BRING: 1. MASKS 2. YOUR PERSONAL TOWEL 3. YOUR WATER BOTTLE 4. PLEASE ONLY ESSENTIAL ALLOWED, no bags:( CLASS 1. Masks are mandatory, can be recovered upon exertion. 2. 5 open gym - 6 people per class. 3.TOTAL OCCUPANCY IS 12 PEOPLE AT ANY ONE TIME. 3. Please sign up for all classes and open gym times. 4. Please do not come if you're sick. 5. Please do not come if you have been in another country and not self quarantined. 6. You will have 1 area for yourself to workout in. PLEASE CONTACT ME IF ANYTHING IS NOT WORKING FOR YOU AS WE WILL FIX IT!

1. COME IN THE FRONT DOOR AND LEAVE THROUGH THE BACK DOOR. Bring you’re belonging to the back door. 1A. SANITIZE YOUR HANDS. 2. MASKS ARE NOT MANDATORY, We will have on at the facility if you leave your at home.

3.PLEASE TAKE A CLEANING BUCKET,  IN THE BUCKET IS A CLEAN TOWEL TO CLEAN, CLEANER AND HAND SANITIZER FOR EACH PERSON. 4. PLEASE BRING A TOWEL TO KEEP SWEAT TO YOURSELF. 5. CLEAN YOU AREA AND EVERYTHING YOU TOUCHED WITH THE PRODUCTS PROVIDED. 6. DISCARD THE CLEANING  CLOTH USED IN THE DIRTY LAUNDRY AT THE BACK DOOR before leaving. 7. PLEASE DO NOT COME IF YOU ARE SICK.

In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, Physiotherapy, Natural Path, Registered massage therapy, nutrition counselling, youth programs, group crossfit classes for all ages.  Our facility is a family fitness centre for all ages, where the competitor is yourself. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life without injury, we have something for you.

With a fully licensed physiotherapist, a naturopathic physician (naturopathic doctor, naturopath, ND), owner and coaches trained by a world class olympic athlete, Christine Girard…. why go anywhere else? 

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