Diva Fitness and Pilates Studios

Diva Fitness and Pilates Studio in White Rock is a Fitness Studio that offers small group pilates classes, low-impact injury rehabilitation training through pilates and personal training since 1995.

We are a boutique style studio offering a non-intimidating atmosphere in which we cater to everyone of all ages, shapes and sizes. We offer small group classes and personal training that will not only make you look and feel better, they will inspire you to keep coming back.

If your body is experiencing pain, trauma, or any injury, we at Diva will work to liberate your movement and accelerate your recovery. The exercises are tailored to strengthen your core and tone your body, promoting agility and good posture.

Begin Pilates at Diva Fitness and jumpstart your weight loss journey. Pilates can help you burn calories that will ultimately help you lose weight. It tones your muscles giving your body a leaner appearance.

STOTT Pilates is a contemporary approach to traditional Pilates, developed over three decades by a team of physical therapists, sports medicine, and fitness professionals.

At Divas Fitness, we bring spinning back to life. Spinning is an excellent way to burn calories, increase muscle definition in your core and legs and increase cardiovascular fitness. Our classes are high-energy and highly effective.

Our Barre fitness is FUN! The Barre classes increase cardiovascular endurance and metabolism that helps you quickly burn calories, strengthen and tone your muscles without increasing bulk and improve your posture.

Proprioception, also referred to as kinaesthesia, is the sense of self-movement and body position. It is sometimes described as the “sixth sense”. Proprioception is mediated by proprioceptors, mechanosensory neurons located within muscles, tendons, and joints.

Pilates programs are beneficial to people of all ages. They strengthen and stabilize your core, helping improve your posture, mobility, and flexibility. Divas fitness provides a variety of programs all customized to your needs.

Our Newsletter consists of answers of the most common questions regarding pilates in South Surrey, BC. Wouldn’t it be nice to learn about pilates while you train? Subscribe Today!

Diva Fitness and Pilates Studio has been serving the White Rock/South Surrey area since 1995. We are a boutique style studio offering a non-intimidating atmosphere in which we cater to everyone of all ages, shapes and sizes.