Heritage Martial Arts & Fitness Centre Inc.

Heritage Martial Arts & Fitness Centre is a unilateral training facility housing martial arts, fitness, personal training, a full-scale gym facility, nutritional counselling.

We teach the traditional Goju Ryu Karate system which was founded by Chojun Miyagi in Okinawa, Japan. Karate training improves physical strength and stamina, increases self-confidence and self-esteem, and teaches self-control, self-awareness, and respect for others. It also reduces stress and helps promote a healthy lifestyle.

Our fitness classes combine cardio kickboxing with body weight exercises and equipment such as dumbbells, kettle bells, TRX, battle ropes and many others to give you a full-body workout. Looking for something more private? We also offer personal training both one-on-one and small group as well as nutritional counselling. There really is SOMETHING FOR EVERYONE! Contact us today to book a tour of the facility and see how our family can help you reach your training goals and have some FUN!

The goal of our karate classes is to teach traditional martial art using modern concepts in a practical manner so that it can be applied in today’s society.

Heritage Martial Arts & Fitness Centre hosts a wide variety of seminars on a regular basis. If you are looking for seminars in specific training areas or topics please contact us.

Celebrating 20 years in 2017, Heritage Martial Arts & Fitness Centre offers a variety of classes for all ages and abilities and is committed to having everyone achieve their personal best. Whether your goal is learning an art, getting fit or just having FUN – we can help you do it all!