F45 Training Kitchener Sportsworld

Fantastic experience: I absolutely love F45! I attend the Kitchener location and it's exactly what I needed after 2 years of home workouts during Covid. Efficient: I love how the classes are so efficient. In 45 minutes, I get more out of the class then I would from a lengthy workout at the gym alone. Since the classes are timed (workouts, rest periods, water breaks) it keeps you moving and makes it easy to just show up and GO. Great Coaches: The coaches are great at helping with form and keeping you motivated when you want to stop. They are fully present and constantly coaching instead of simply standing around checked out (I've experienced this in the past). Class Timings: If I can't make the morning classes, I have a second chance at lunch. If I can't make lunch, I can go to an evening class. No excuses :) Thank you F45!

Fantastic experience: I had signed up for the week trial and absolutely got hooked and have since signed up for the challenge. It is definitely an investment but worth it for sure. Cheaper than personal training and then you get a great community for support as well!

Fantastic experience: This is a shout-out to one of the most fun workout facilities I’ve ever been to! As a physiotherapist and a CrossFit athlete, I’ve noticed F45 can cater to any level of athlete, whether you’re a beginner or more advanced. You will always leave feeling satisfied with your workout, and sweatier than you have ever been lol. They have great staff, great community and I always feel welcome! If you want to mix up your training, want your arms to burn, and get buns of steel, check them out!

Fantastic experience: I’ve been going to this location since October and I can say this is the first time in my life I feel comfortable going to a gym. There’s no judgement and support from the trainers with the ability to challenge yourself. Doing f45 has become not only apart of my gym routine, but my health routine as this gym has been here for me throughout the pandemic because mental health matters and I have really struggled, having this routine has helped me so much. Special shout-out to Aaron, Taylor and Stacey. I see you the most and you’re all so kind to me. Love you guys xo

Fantastic experience: This is the first time in my life I had a gym craze and that's only because f45 unique sessions and staff. I love the trainers enthusiasm and friendly environment created by them. I highly recommend it. Take a week demo session and I'm sure you will sign up.

Fantastic experience: This is my favourite gym! Such an amazing experience exercising in a group setting. We've been attending the 5:30 am classes for the past couple of months with my husband and we absolutely love it.

Fantastic experience: I joined F45 3 months ago and hands down the best decision I made. It’s absolutely worth every penny from the coaches to the community! Thankful for it all. Looking forward to my continued journey with F45!

Fantastic experience: Amazing studio and coaches/owners. The coaches are very attentive to their members and their fitness goals and progression by focusing on appropriate use of equipment , form, proper body mechanics and safe progression thru the moves which makes the whole experience feel very personalized. Truly one of the best studios!

Fantastic experience: I have now been part of F45 for the last 4 weeks. Anyone who knows me also know that I have in the past tried a couple of places / gyms and gave it a good 6 months but never felt like I belonged. I took up running over 10 years ago as a form of exercise. A friend of mine recommended F45 as a totally different environment for working out and thought I would enjoy it. I’m 63 years old now and I know I need to strengthen my body so with an open mind decided to give this a shot. Having had frozen shoulder on the right and left side I was a little nervous still but moved forward with my plan. I am blown away with F45, the staff, location and care that goes into each session. Not having really ever participated much with free weights I was on the nervous side of possibly injuring myself but all of the fears disappeared with the interaction of their staff to ensure that everyone is participating with the right form and using the right amount of weight or none if need be. They get you working out with what works for you. I’m already seeing a change in my body and how I feel. I’m stronger physically and mentally. I’m doing my best to be there 4 times a week and stay on schedule. This decision has and will continue to have such a positive effect in my life. I could not be happier with my decision to join F45. Highly recommended this for anyone of all ages.

Fantastic experience: My teenage daughter & I have been members for over a year and remain grateful for our F45 Family! The workout is amazing and the coaches are wonderful. We highly recommend!!!!

Fantastic experience: Since COVID hit these past two years have been a complete struggle with getting back into a routine workout. I went from being the fittest I’ve been to the least fittest throughout COVID. Thankfully after joining F45 Kitchener I have found a new me, one that I forgot about a long time ago. Joining F45 has put me back on track to getting where I want to be and comfortable in my own skin as well as getting in the best routine I can ask for!! The coaches are amazing and I can’t thank them enough!!!

Fantastic experience: F45 is exactly what I was looking for when I wanted to switch up my workout routine. Starting at a new gym is always intimidating, but I never felt that when I first started at this location. Brittany texted me right away to let me know what to bring and was happy to answer any questions I may have, and Aaron welcomed me in person. The vibes here are great, and I feel like I've been a member forever! Everyone is so nice and supportive. 10/10 would recommend :)

Fantastic experience: F45 Sportsworld was just what we needed to get back into a great gym routine as gyms opened again post COVID. We love the workouts and the coaches!

Fantastic experience: I have been working out at F45 for the last 4 weeks and have loved the community so much. I love that there's a variety of class times to fit my schedule and the coaches are so supportive and motivating. I have been trying to find my way back to working out and this has made me fall in love again! Challenging workouts that make you feel so good after.

Fantastic experience: Positive: Communication , Professionalism , Quality I have been to numerous gyms and BY FAR, this is the best gym I have ever been apart of… to say the least! It has such a great atmosphere and the coaches are all very helpful in all aspects. I would definitely recommend this gym if you are looking for a challenge!

Fantastic experience: Where to start. Genuinely can't say enough good things about F45 Kitchener Sportsworld and their incredible team. The most informative, inclusive, encouraging, and energetic place to move your body! As a health care professional, I am so appreciative of the proper guidance and direction during the HIIT classes. The coaches are so friendly, and the owners have created such a fulfilling community! Highly recommend!

Fantastic experience: This gym is very welcoming, the owners and trainers are friendly and always ready to help and motivate you to complete the set. the gym and equipment are clean, the workouts are fun. there is a DJ on Saturday that brings the party to the workout.

Fantastic experience: I have been a member at F45 Kitchener Sports-World for over a year now. Within the past year, not only has my body physically changed, but my mindset has changed as well. I’m focused now on becoming stronger and healthier. I can’t thank F45 enough for giving me a community that supports one another. Ultimately helping me thrive to the best version of myself possible. The atmosphere, trainers and workouts are amazing. Thank you F45!

Fantastic experience: It has just been a year since I joined F45 Kitchener Sportsworld and I have never been healthier, stronger, or in this good of a physical and mental space. I consider the trainers friends and my fellow members as part of my community - which is huge in Waterloo Region. The owners are also beyond knowledgable in their business and believe in a holistic approach to the gym.. being one that supports you in all aspects of your life - literally head to toe. I find it so inspiring how much they want to support their local community too and partner with so many other small businesses to suppor them. It is so uplifting, no judgement, and a place filled with celebration of hard work and small to big milestones. I don't even see myself going back to a ' normal gym ' again. It's always so cheesy when I say this, but it is truly life changing .. they really got that slogan on point!

Fantastic experience: This community is unbelievable. They offer a large variety of hybrid, cardio and resistance workouts that are always changing allowing you to personalize your workouts and push yourself to reach new fitness goals. The staff and members at f45 are phenomenal. The owners initiative to improve the mental and physical health of its members supporting the community around them is what keeps me coming back each and every day. You have to check it out for yourself.

Fantastic experience: Much more than a workout, a community of like-minded individuals, working together with the most amazing energy. I have seen a massive change not only in my body composition, but in my mindset. You must try F45... The workouts are straightforward to follow, challenging and delivered in a way that works your body and form constantly throughout your week.... It's a no-brainer really. If I could I would give 10 STARS. Thanks to the whole team, who push and coach me everyday.

Fantastic experience: I am so thankful for F45 Kitchener Sportsworld. During this hard time this place has been a space for me to really help my mental health. The owners and trainers are AMAZING and I always leave feeling amazing. Highly recommend to other people looking for a place to workout with high energy and awesome people!

Fantastic experience: F45 is such an incredible fitness facility. The flexibility of the class schedules, the variety of schedule and equipment. The dynamic and unique classes and exercises. You don’t have to pre-plan how you’re going to get a full body workout. You show up, the workout is meticulously planned for you. Additionally, you have friendly and supportive coaching to help you make the best of a workout, and cater the exercises to your needs. I have seen changes in my body, but more importantly, I’m more confident in my athletic abilities than ever before, and mentally thriving. I STRONGLY suggest you check out F45!

Fantastic experience: I have been working out at F45 Kitchener Sportsworld for over the past year and have loved every second of it.From outdoor boot camps, to live workouts and indoor classes, all of the workouts have pushed me to my full potential. The trainers are welcoming and make an effort to make a connection with you. F45 Kitchener Sportsworld is not just a gym it’s a family!

Fantastic experience: F45 Kitchener is an amazing community of people and awesome owners! I’ve been overweight and thought going somewhere here would be hard but nope! The people there let you go at your own pace, they push you as you need it, and they’ll help find alternatives if you can’t do a certain exercise yet! Talk to them, let them know they really do want to help! It’s worth every penny, and just show up! It’s better than a traditional gym cause you go and everything is set up and ready to go. You don’t have to waste time coming up with what workout you’re going to do! I highly recommend them! Go for a trial, I promise you’ll love it and you’ll feel part of an amazing growing community !

Fantastic experience: Positive: Communication , Professionalism Aaron and Britt are wonderful! Clear, friendly communication and encouragement - and boy I need it. Real people that are trying to run a business but care about their team members (us). F45 is the right combination for my availability, providing maximum flexibility. Thanks!

Fantastic experience: By far the best gym in KW! There is no other place that you can get as good of a sweat on in just 45 minutes. The best staff, the best members and the best experience! I absolutely love the F45 SportsWorld family.

Fantastic experience: Positive: Communication , Professionalism , Quality F45 KSWX is the best fitness community that I have ever been a part of. The trainers are friendly and knowledgeable, and the group-style training holds me accountable. The classes can be modified to meet all fitness levels, which is amazing! I am currently the most fit I have ever been in my life, thanks to F45.

Fantastic experience: I’ve been to many gyms in the region, and F45 Kitchener Sportsworld truly provides an amazing atmosphere for all members. The trainers are so motivating and it’s great leaving a workout feeling motivated both physically and mentally!

Fantastic experience: I love this gym! No mirrors! You are challenged every day and the trainers are so professional. There is quite a sense of community and a very positive vibe there! The workouts are tough but effective. I’ve been to many gyms and group training facilities. I was a founding member at stronger forever and I’m so glad I tried F45 because there truly is no gym in the city quite like it! I’m hooked!

Fantastic experience: Positive: Communication , Professionalism , Quality I started working out here in June 2020 after a free trial at another location. This is the longest I've been fully committed to a gym and genuinely excited to work out! Every single coach knows you personally, helps you work towards your own goals, at your own pace, and overall just makes for a great time!

Fantastic experience: Positive: Professionalism , Quality I love this place. The coaches are extremely helpful, nice, and are always in a great mood. The concept of F45 is awesome, the 45 minute workouts keep me coming back and leave me feeling accomplished. I highly recommend this location if you are looking for a change in your routine and to have some fun!

Fantastic experience: F45 instructors welcome new members and strive to make this a safe and comfortable facility. They offer encouragement and motivation throughout every workout. Coaches are helpful to adjust or modify any workouts to suit individual needs. I would recommend this gym to anyone who is serious about looking for a fitness community to join!

Fantastic experience: I hope there is no character limit because I have nothing but good things to say about F45 Kitchener Sportsworld. I had just made an inquiry about signing and up and found myself with immediate responses to all my questions. My first step stepping into the gym I felt safe, included and pumped up!! Not only do Aaron and Britt go above and beyond but so does every single trainer in that gym! From day 1 each trainer has greeted me by my name and with So much enthusiasm. I love going here and hate days I can’t go! I feel part of the F45 community and I feel empowered to reach my goals thanks to this F45 team! Could not recommend more and I can’t wait for my next class!!!! Thanks for everything F45 Kitchener Sportsworld!!!

Fantastic experience: I've been a member of many gyms in the past but I've never enjoyed the gym and therefore have never stuck with one. I've been attending F45 Kitchener Sportsworld since day one and I can honestly say I have finally found a gym that I will stick with! Brit and Aaron have created a great community complete with friendly, knowledgeable and motivating trainers that make everyone feel at home, no matter their fitness level, as soon as they walk through the doors.

Fantastic experience: F45 truly is a community! From the amazing owners and coaches to the way they make you feel before, during and after a workout. They are so genuine, friendly, motivating, and make you feel good about yourself no matter where you are in your fitness journey. Each class leaves you feeling strong, smiling and empowered! F45KSWX is a unique experience you wont find anywhere else. At previous gyms it felt like a chore- I wasn't motivated or knew how to push myself. No one knew me and I was just another "customer number" That quickly changed when I was introduced to this community that's more like friends/family. I've never felt so happy, safe and at home in studio.

Fantastic experience: Can't say enough great things about this gym. The owners are so caring and invested in your success. The 45 min workouts are great for busy people who love to get in and get out while working up a big sweat. It's not easy but the challenge every day gives great results.

Fantastic experience: The best 45 minutes of the day !! The exercises within the workouts can be tailored to any fitness level. In case of any injuries or concerns, modifications can be made. Definitely a no judgement, POSITIVE environment at F45 Sportsworld. The owners of the studio go above and beyond for their members and the trainers are all very lovely. Highly recommend.

Fantastic experience: Positive: Communication , Professionalism , Quality I love this studio. I love the trainers and their attention and care for their clients. I always look forward to going in for a good workout, knowing I will get pushed and motivated to continue and not give up. I have never been consistent with gyms until F45 Kitchener Sportsworld.

Fantastic experience: Positive: Communication , Professionalism , Quality F45 is the best personal boutique gym experience I’ve ever had. The trainers are super helpful and friendly and supportive! As someone who has been to many personal trainers this is an equal experience and totally worth the money. Best money on my health I’ve ever spent, thanks Britt and Aaron for your amazing studio experience.

Fantastic experience: A professional, friendly, supportive and encouraging community! The feeling you get walking in the door, throughout the workouts and the support you get from the coaches and owners at all times is INCREDIBLE! I will forever recommend this F45 location! Always excited to get into the studio knowing I will have a sweaty, but great workout!

Fantastic experience: I have never been a fan of working out, however, I can't say enough great things about F45 Kitchener Sportsworld! Aaron, Brit and their Team always go above and beyond to create a welcoming and safe atmosphere within their studio. They are very encouraging and make it a priority to learn everyone's name so that you instantly feel like you're a part of their community (this is huge for me, as I've never quite felt comfortable walking into gyms or other studios). They always ensure the equipment is clean and sanitized before each use. The workouts are intense but quick, and the trainers are excellent at modifying exercises to accomodate each individual's physical ability (beginners are always welcome!). Thank you, F45 Kitchener Sportsworld!

Fantastic experience: Positive: Quality I recently joined F45 and can't say enough about how awesome the workouts are! In such a short time I have seen great results and the trainers are knowledgeable and so helpful with whatever you need. If you are wondering if you should try a class stop wondering and sign up!

Fantastic experience: F45 Kitchener Sportsworld is unique compared to any other F45 studio for one simple reason, the community. It is more than just a gym studio that you come to sweat at, it’s a place that begins to feel like a second home. Coming from a member who was a member at another F45 studio and has sweat at other F45 studios in the past, this one has truly made the most positive impact on my life. The owners are present on a daily basis, genuinely listening to and even asking for feedback from you as a member and continually making improvements to provide their community with the best possible workout experience. From the welcoming trainers that are also so supportive and encouraging throughout your workout, to the positive atmosphere and the friendly gym members, F45 Kitchener Sportsworld is the best place to get your sweat in.

Fantastic experience: Positive: Communication , Professionalism , Quality Has been a life saver in this post-pandemic world. Group workouts are usually not my thing, but the classes and community here are great. The trainers make sure I have good form and am pushing myself to the limit. Definitely noticed improvements to my health with these classes.

Fantastic experience: F45 has been a part of my every day life since they opened earlier this year and I am so happy I joined this community! The facility is state of the art, and the trainers are absolutely amazing. They push you to your limits and brighten your day.

Fantastic experience: I love this place. The owners and coaches make an effort to remember you, so it's very personal and welcoming every time you walk in. This training environment is for everyone - and that's exactly who shows up. I love the live TV screens that show your progress into the workout; it's very motivating! Working out in 45 minutes is fantastic, too.

Fantastic experience: I don’t exercise at all but my daughter persuaded me to try F45 on a 15 day trial - I love that it’s not all cardio but a mix of cardio and resistance exercises and I can choose which classes suit me best by reading the description in the excellent easy-to-use app. Classes are enjoyable and the staff friendly, helpful and encouraging - I feel better than I have in a long time !

Fantastic experience: All I have to say is I am so happy to have joined F45 Kitchener! Living alone and being isolated during covid had really taken a toll on me. I realized I had to get my physical health back. I heard a lot about F45 but I can be very intimidated working out in a group setting. I decided to give it a try. I have to say this is literally was the best decision I made in 2020. Not only is F45 Kitchener a welcoming community, the members are non-judgmental and the trainers are there for you every step of the way especially to motivate you through our workout! The one big thing that I noticed was that each trainer makes it a point to remember your name. I know it seems like such a small thing, but meant a lot to me. On top of that I feel completely safe going and working out because of the intense cleaning protocols they comply with after every session. Not to mention you are all social distanced while working out. Also, I’ve always had an issue with one of my knees, once I informed the trainers of this they always take it upon themselves to ask how my knee feels before every session and offer me modifications where necessary. Thanks everyone at F45 Kitchener Sportsworld!

Fantastic experience: I have been a member at F45 Sportsworld since they opened there doors last February and couldn't be happier to be a member at this gym! After becoming someone who had fallen out of love with the gym and needed a change I signed up for a F45 class and haven't looked back. What sets F45 Sportsworld apart from all the other gyms I have been apart of is the awesome community environment they have created, this place is truly for everyone. The owners and trainers are second to none (literally- voted best in the region) and right from the second you walk through the doors you are welcomed and embraced as part of the F45 family. No matter you skill sets or fitness level you are the trainers are always there to give you tips and encouragement, and the other members are always cheering on each other and bringing the best out of you. I would recommend F45 Sportsworld to anyone who is looking for an unbelievably great workout, and a positive training environment!