The Sweat Box

Fantastic experience: I joined The Sweatbox in the fall of 2021. I hadn't worked out in many many years, was in the worst shape of my life, and definitely never thought I would like going to a gym. It has now been over 6 months since I joined, and I love it. Everyone is so welcoming, and every workout is different. This spring I also took the 12 week nutrition course. This course and Chris' weekly check ins were incredible. I learned so much about how to properly fuel my body. I finished the course with so many new tools and a huge increase in confidence moving forward. I continue to see results by combining Sweatbox workouts and the Nutrition coaching. Thanks Sweatbox!

Fantastic experience: Personal training with Josh was the best fitness decision I could make! I trained with him twice a week for a few months, starting out pretty unfit. He has such motivating energy and makes you feel comfortable while pushing you to improve. It was such a mental shift for me to look forward to every workout and that is a testament to Josh as a trainer. The gym itself is clean and welcoming, and Chris is such a wonderful guide through your training journey. If you want to make a positive impact in your fitness and are able to invest in some PT, Josh and The Sweat Box are the way to go!

Fantastic experience: Loved the PT sessions with Josh! His energy is infectious and definitely pushes you on days you don't feel like working out. Helped me a lot get back into the rhythm of things and correcting my form. I really needed this after getting back into lifting weights almost after 3 years.

Fantastic experience: Amazing gym amazing people and trainers. Try these guys and you won’t regret it marc and Christine will take good care of you.

Fantastic experience: The Sweatbox has become a special place for me. Over the past year, Christine and I have met up twice per week for 1:1 personal training to work towards my fitness goals. Christine is super positive and patient and she makes sweating fun, all the while holding you accountable to your goals and to showing up for workouts! Noticing the little changes like being able to walk up a flight of steps without keeling over, to the not so little changes evident when looking in the mirror. Christine, thank you to you and your team for kicking my butt into better shape! I strongly recommend The Sweatbox to anyone looking for a high quality fitness experience.

Fantastic experience: The Sweat Box is the best fitness facility in town! The space is modern and inviting and the group fitness programming is never the same, preventing boredom and challenging participants to progress. Owners Christine and Marc either teach or oversee classes and are there to correct form and push you past your self-imposed limits. In addition to group fitness, I’ve had the pleasure of working with Chris one-on-one for both personal training and nutrition coaching. Chris truly cares about her clients, their goals and progress. She is one of the most positive people I know and uses her experience and knowledge to support you on your journey. This extra one-on-one support helped me overcome challenges and celebrate my achievements. Christine and The Sweat Box are a big part of my overall health and wellness. If you’re looking for a new place to achieve your fitness goals, you’ve found it!

Fantastic experience: Awesome place to get a workout. Amazing environment

Fantastic experience: Positive: Communication , Professionalism , Quality A family owned beautiful and well equipped workout space. The trainers are just amazing! Lots of group classes!

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing support from the coaches during your workout & super fun classes. Non intimidating environment! I highly recommend these boot camp classes to anyone looking to start their fitness journey or looking to add something new to the mix of their current program.

Fantastic experience: The Sweat Box is the only place in this world that can get me out of bed at 5:45am. Chris & Marc have created such an amazing community, something Kitchener was desperately in need of, in my opinion. The gym is so clean, the people are so great, and the workouts are so killer... I feel so comfortable coming to every class, I feel genuinely supported, I've learned so much, and I actually enjoy coming to workout - because of this wonderful place. **Honestly, even pre-Covid, I was always so shocked at how sparkly clean the gym always is... I've personally watched Marc pull out that Dyson vacuum 600 times in the past two years. Haha.

Fantastic experience: SUCH GOOD WORKOUTS WITH AMAZING RESULTS ! Both Mark and Chris where very helpful since the beginning of my journey with them. They helped me feel very welcome. The classes where truly amazing. I come from a Crossfit background and sometimes I think a break from too much competition and in a more focus exercise program is healthy. I was so happy with my results. I will definitely recommend working out here.

Fantastic experience: Christine and Marc have poured their heart and soul into The Sweatbox and it shows!! They work tirelessly to bring you different and fun workouts everyday and modifications when necessary. If you have the pleasure of working out at The Sweatbox you will instantly feel welcomed. The energy that they bring to the workouts are second to none. If you are looking for a friendly, no-judgment place to workout, look no further! Go visit Christine and Marc, you will not be disappointed!!

Fantastic experience: Positive: Communication , Professionalism , Quality The Nutrition Coaching Program with Chris is the most in-depth program you will ever experience! The focus is way more then just food. It's about your entire self, how you live, the people around you, how you grew up, just to name a few. You want to change the way you eat for life, I highly recommend this program!

Fantastic experience: Great experience at the Sweatbox, I decided to start off with some personal training with Christine. Best decision I ever made, she made sure I was comfortable and explained what the purpose was for every workout. Initially going in I was expecting to be extremely intimidated, but honestly the studio is amazing! Best decision I’ve made in a long time!

Fantastic experience: Positive: Communication , Professionalism , Quality Christine & Mark are passionate like few others. With inspiring energy and enthusiasm, they are honest & direct and are they there for you through it all. They only want you to succeed. I am SO glad I gave them a call!

Fantastic experience: My experience at the Sweat Box was amazing! I will definitely be going back once the gym opens back up! I just felt apart of the sweat box family as soon as I signed up! Everyone is so nice and the coaches are nothing but amazing to everyone, 10/10 I recommend joining this gym to everyone

Fantastic experience: Positive: Communication , Professionalism , Quality Such an awesome gym! I did personal training with Chris and she is so helpful and easy to work with. She makes you feel great, if there was something I wasn’t able to do she was quick to moderations. I highly recommend them!

Fantastic experience: The Sweat Box is hands down THE BEST. Christine and Marc are meticulous in every aspect of how they run their modern, clean and safe fitness studio. Workouts are designed to challenge you to push further than you think you can go, and if you ever waiver in that progression they are there to encourage you as you need it. The workouts balance strength, cardio and core perfectly and provide modifications for all fitness levels. All the coaches are fantastic, knowledgeable and supportive and there’s absolutely no judgement. The experience is nothing but positive. I’ve attended the Sweatbox for over a year now and have made enormous strides in health, fitness and overall wellbeing. Chris and Marc.. Thank you. Whether you’re looking for personal training, Yoga or group fitness. You need not look any further than the Sweat Box. This is one business where you honestly are looking for more stars to give, as 5 just doesn’t feel like enough.

Fantastic experience: I'm loving my experience at The Sweat Box just 2 weeks in! They have impressively handled the current COVID situation with creativity in their set up and workout plans, while keeping everyone safe. The workout design is engaging and the coaches are very motivating, correcting form and ensuring you are challenged. I love how different and unique each workout is, and the environment/people have been so welcoming!

Fantastic experience: I have been with Christine and Marc since day 1 and even before they opened their new location previously. They both are the utmost amazing trainers, as well as their staff, with a beautiful new, safe gym to work out in. I would highly recommend them to anyone wanting to train, or get fit whether you are a seasoned work out person or just new. They will adapt and train you in the most safest way that fits your needs!

Fantastic experience: Honestly hands down best gym in KW! I’ve never been so happy with how fun and amazing all the classes are! Christine and Marc are truly so great and challenge you to push yourself to achieve your goals! I would highly recommend this studio if you are looking for an upbeat, exciting and sweaty experience!

Fantastic experience: Positive: Communication , Professionalism , Quality Christine and Marc are the best! Positive, motivating, energetic, determined, and friendly, are just a few words to describe this awesome duo. You'll quickly feel welcomed as part of the Sweat Box family as they guide your through the workouts, helping you on your journey to a better you!

Fantastic experience: Chris and Marc run really fun, challenging and encouraging group fitness classes. I love that the workout is always different, the people are friendly and the space doesn’t smell like it’s name!

Fantastic experience: Chris and Marc are amazing trainers! They are very passionate and you can tell they truly love what they do and are in the industry to help members become fit, stronger and lead a healthy lifestyle. The facilities are SO Clean, the workouts are Incredible and different every day so you will never get bored and continually be challenged(in a good way) at each and every class. I can’t say enough good things about The Sweat Box...it was a no brainer for me a to quit the other gym I was going to and sign up here. To the moms out there that have kids...make the time and get out to these workouts...you’ll be so glad that you did and your body will thank you for it.

Fantastic experience: Beyond the clean modern facilities, great work outs, flexible schedule; it is the passion that Christine and Marc bring every day that makes this place special. They are incredibly knowledgable and inspirational. Sweat box provides a wide variety of workouts and professional passionate trainers that motivate you and ensure you are exercising with proper form to maximize your returns and reduce risk of injury. It is a great non-judgemental environment that they have created with great Sweat Box family members. If you are looking to take your fitness to a new level or just starting, they will provide you a path to your goals wherever you are in you fitness journey. I am looking forward to a great 2020!

Fantastic experience: I have had the privilege of working with Chris-the head trainer for the past 6+months... if you need a number I am down 16inch overall!!! I could not have done this without Chris. If you are looking for your fitness tribe this is where you will find it. Marc and Christine are always welcoming and here for YOU. Every session brings something new and awakens muscles you didn’t think existed! Oh and yes YOU WILL SWEAT.

Fantastic experience: I had a great experience trying out The Sweat Box with a free 3 class pass. Each workout was different and really challenging in the best way. The group classes are very motivating and Marc and Chris are super supportive and ensure you are having fun and working hard. You can tell they are passionate about what they do. I would highly recommend this fitness studio if you are looking to have fun and see results. Thanks for a great workout!

Fantastic experience: If I could give The Sweat Box 10 stars I would! Definitely the place to go if you enjoy bootcamp-style workouts that are different every single day. You will never get bored of the killer workouts that Chris and Marc put together!

Fantastic experience: Friendly, welcoming, FUN, engaging, encouraging, awesome, fabulous... and so many more fantastic words to describe The Sweat Box. Marc & Christine are simply amazing. You can tell they love what they do. The listen to you, work with you and make you feel GREAT! As a friend of mine remarked - I have never seen you smile about exercising - I've been smiling for over 3 months now! Go and see them - you will NOT regret it!

Fantastic experience: This gym is truly the best in Kitchener! Spacious & clean space, fully equipped, wide variety of classes and workouts, very clean facilities and showers. Owned and run by local family who knows how to run fitness classes. I enjoyed a great kickass workout and had a lot of sweat and the vibe was amazing. The staff were super helpful and attentive. Highly recommended to those who want to experience a great workout and cool & motivating vibe.

Fantastic experience: I have trained with Chris, She quickly identified my strengths and my weak points. Chris has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations. Best place to sweat in

Fantastic experience: On top of being the nicest people, Christine and Marc put together great workouts that are doable and enjoyable for all experience levels. With their staff growing and offering expanding, there is always something for everyone.

Fantastic experience: Nothing is better than a workout with Chris and Marc from The Sweat Box! They not only show you proper technique but also provide an environment that is welcoming, encouraging and motivational. I never thought that I'd be able to do half the movements/exercises I can do now. They push you in the most motivational and encouraging ways! The experience here is like no other conventional gym or training facility. I love that they actually work out WITH us! Makes the whole experience feel like they are in it with you, and they are! I have had more non scale victories with Chris and Marc than any other training experience and had fun while doing it! Even during times of uncertainty they have provided support and motivation in ways that could never be expected. They also love to support local businesses like themselves which is a huge plus in my book! Can't say enough good things about these two. Can't wait to get my butt back to The Sweat Box and give them both huge hugs!!! If I could give 10 stars I would!!

Fantastic experience: Chris is such an amazing trainer who I would now call my friend. She is so inspiring. Chris always strives to make her workouts fun as well as kick your butt!! She is able to modify the workouts when needed, and she always has a smile on her face. I would recommend to anyone, and I cannot speak highly enough of her!!!

Fantastic experience: Over the years I have tried many different gyms and fitness places but nothing has ever stuck.....until Chris. She pushes me and motivates me in ways that make me see my own potential. Chris listens to what you need and talks to you about how she can help you in all areas of your health. The best thing about her is how supportive and caring she is. She is always just a text away when I have questions or need some motivation.

Fantastic experience: By far the best thing I've ever done for myself was contacting Christine to help me get into the best shape possible. I should have done this years ago, but Christine was worth the wait!! She customizes the workouts based on personal goals. The workout plans are effective, challenging, fun and yields results. Even better, Christine is a caring, supportive and attentive trainer - so genuine! If you're looking to become the best "you", Christine will get you there!!

Fantastic experience: For every session I have always experienced a welcoming environment, lots of encouragement to succeed, and the support needed to succeed both in the gym and at home. The workouts are always really well planned, it never feels like the same workout over and over again, and my whole body gets the workout which is what I wanted. Great open lines of communication here. Not only would recommend to family and friends but I have recommend to my family and friends. I am already seeing encouraging steps forward in the right direction to my goals one month in!

Fantastic experience: I have been going to Christine for over six months, three times a week. Each workout has been amazing! She encourages me to do my best every session. I am impressed by her creativity, as each workout is personalized and unique. Christine truly cares, and you can tell that she wants to reach your goals. I’ve also recently been impressed with how she accommodated my whiplash injury and kept me active and progressing while staying safe and recovering. Thank you!!

Fantastic experience: Chris is absolutely fantastic. She is genuinely caring and WANTS you to succeed. She is extremely knowledgeable and professional. Chris goes above and beyond to help in any way, and she is extremely positive which makes sessions with her so enjoyable. Chris is not only a great trainer, but an outstanding person in that she is devoted to helping others. If you are looking to make a change in your fitness, lifestyle and eating habits or need someone to motivate and coach you, look no further...you will see results!

Fantastic experience: Can’t say enough great things about Body by Chris. Chris is always positive, motivational, and knowledgeable. We always have a blast working out. Never thought I’d say that about work outs! One of the many things I greatly appreciate and that is priceless to me, is that Chris will make immediate adjustments for each individual based on how their body is coping with the workout. I had some preexisting knee and wrist issues, which have held me back from working out, as I was worried that I would make them worse. Chris modifies exercises or refocuses them during each session so I don’t aggravate my problem spots. I have made great progress in my fitness journey and avoided injuries thanks to making immediate adjustments during workouts. Highly recommend Chris!

Fantastic experience: I've been training with Chris for a few months now and have seen great results! She is an amazing trainer and an amazing person as well. Always ready with a creative workout and positive energies. I knew that if I just sign up for a gym, I'll never go... I was referred to Chris by a friend and kind of forced myself to start... but I'm so happy I did. Don't waste another day, just do it! Thanks Chris :)

Fantastic experience: I love Chris and her workouts! Always very helpful and knowledgeable with what to eat and I am always positive that she's going to give me an awesome workout every time I see her! I am also happy that she will give me an alternate exercise if my hip is acting up. I recommend Body by Chris 100%!!!!!

Fantastic experience: Chris is the most amazing and motivating trainer I have ever had!! She is patient, kind and incredibly knowledgeable! She has a zest for fitness that is catching! If you want someone to kick your butt and push you to do hard things, Chris is you girl. Not only that, you’ll have the best time!!!

Fantastic experience: Christine at Body by Chris is amazing.....The assessment on my initial appointment was to say the least kind! The workouts are on my schedule and Chris is super flexible on time adjustments. She doesn't let you "call it in" and my body changed in less than 3 months. I would highly recommend Body by Chris. Christine's "you go girl" attitude is so upbeat the training sessions fly by!

Fantastic experience: Starting to train with Chris was the best decision ever! She is not only professional and supportive but makes working out fun! Body by Chris is more than just personal training- it's a lifestyle.. it's a family.. but most of all it's an environment that inspires you to become the best version of yourself.

Fantastic experience: We are excited to see Chris's new club. She runs a top notch operation and this new facility is an extension of herself. And of course she is concerned about her members well being. Roxton industries is thrilled that Chris chose us to partner with for The Sweat Box's disinfectant needs.

Fantastic experience: I do not have enough words to describe how amazing Chris is!! Before I started personal training with Chris, I was active and participating in different fitness classes. I found that I was getting preventable injuries. When training with Chris, the main thing she focused on is technique and being safe, while getting a good work out in. Not only did Chris make me more active, she also helped me boost my confidence and build my muscle to assist me in every day living.

Fantastic experience: I absolutely LOVE everything about The Sweat Box. Christine kicks my butt, however makes sure my form is spot on the whole time. I really appreciate the care she gives me and she is so genuine. She is just the best! The Sweat Box feels like home, and I will never go anywhere else. I would follow her anywhere!!

Fantastic experience: I cannot say enough good things about this place but especially about Marc and Christine! Between the two, they bring a vibrant energy to their unique business model as well as years of experience. Whether you are just starting out or have been into fitness for some time, you could not go wrong with this fantastic team. An added bonus - their new facility is so bright and beautifully done with all brand new equipment it just makes you WANT to be a part of it all. Do yourself a favour and make the decision to choose YOU and sign up! You won't regret it.

Fantastic experience: I've know Christine for years and when I was ready to start getting in shape I knew the only person in the world that could motivate me was her. She is an excellent person and most important so knowledgable about all aspects of fitness. Body care, food and nutrition. And how to get the results you are looking for. If you are lucky enough to be able to train with her, I HIGHLY recommend Christine!!!!

Fantastic experience: I worked out with Christine 3x’s weekly, 2017-2018. She always had challenging workouts customized for my personal level of fitness. She is very confident in what she does and always has a positive attitude in dealing with her clients. I would highly recommend training with Chris.