SydFIT Health Centre

Fantastic experience: My son and daughter LOVE going to SydFIT. The coaching staff are wonderful mentors to my kids. Thanks Nihal and Sonya :) I recently joined myself! I am so thankful to my coach David for keeping me accountable to my goals. I feel so much stronger both physically and mentally. You have a great team Syd! Thank you for the amazing contributions you bring to our community.

Fantastic experience: SydFit is not your average gym! This is a community built on a solid foundation! If you’re looking for an experience that is inclusive, encouraging, thorough and fun, this is the place for you. They approach health and wellness on a much deeper level than just physical fitness.

Fantastic experience: Sydfit is awesome! I started going after my boyfriend joined and have done one class so far with Nihal and looking forward to more! I have done a few Osteopathy appointments with Sylvia and WOW my hips feel so much better :) thanks Sydfit! Also, had a blast at their Christmas Crunch event too!

Fantastic experience: Syd fit is more than a gym it’s a family. If you’re looking for an amazing place to get healthy and build long lasting buisness and personal relationships this is the place to join. From 1 to 1 training with amazing coaches or group classes early morning, afternoon or evening there is a class that will fit your schedule. Syd and his team of coaches are next level. With boxflex on Saturdays my mobility has never been so good. Take an hour out Of your day and contact someone at Syd fit for your free class. Time to make your health a priority and was it fit it will become a reality.

Fantastic experience: I have had sooo much care and attention from my personal trainer. Love when she would say your rougher than you think. And then you believe it. Incredible experience!

Fantastic experience: SydFIT is my favourite gym I've ever joined. Syd is terrific and the whole team is great. Wish I'd found them years ago!

Fantastic experience: I joined Sydfit when I was a teenager. My mom and sister joined first and then I started tagging along. After some time there, I went from going once a week to going multiple times per week. I did the Monday and Tuesday evening boxing classes with Mel and then started doing Mel's small group class on Friday evenings as well. I even did some private and semi-private lessons with Mel to work on my personal health goals and boxing techniques. Syd, Mel, Kelly, and everyone there have your best interests at heart, Syd and Mel even allowed me to come into the gym when it was quiet so that I could privately get some physical exercise in while I was struggling with some health issues. If I didn't have to commute back and forth from Toronto everyday for school at UofT, I would 100% still be at Syd's. Highly recommend going to Syd's gym to everyone!

Fantastic experience: Great facility and atmosphere!! A one stop location for mind, body and soul!! The trainers are excellent at working the necessary skills to be successful and providing the encouragement to set achievable personal goals!

Fantastic experience: This facility has the best atmosphere they treat you like family everyone is accepted and its always a great time hands down the best place to be! They are always giving back to the community aswell which is very inspiring!

Fantastic experience: Weather your Recreational or Competitive Sydfit will welcome you with open arms. Every skill level welcome! I enjoy the Early Risers every chance I get

Fantastic experience: Everyone at SydFit welcomed me with open arms. SydFit centre is well equipped and clean. The staff are very knowledgeable and professional. SydFit is perfect for those that are just starting out as well as for athletes.

Fantastic experience: The SydFIT Center and the team are always welcoming, knowledgeable and supportive. Whether you are training to be a competitive boxer or using boxing as part of your healthy active lifestyle, the SydFIT team and center will work with you to achieve your goals in a fun environment!

Fantastic experience: Great place to learn boxing whether your goals are to improve your fitness, or compete in the sport. I walked into Syd’s gym as a complete beginner a few years ago, and was hooked by the quality of workouts, and the friendly environment. I haven’t stopped going back

Fantastic experience: Loved my experience there. Syd and his staff where the kindest and most supportive group I have ever been with.

Fantastic experience: Absolutely love being a member at this gym. I started boxing almost a year ago and half that time I've spent here, the coaches are really helpful and always push you to your fullest potential. Whether you are looking to compete, stay fit, or get one on one personal training It's hard to find a better gym that will get you where you want to be. Some work required on your part of course!

Fantastic experience: Whether you're looking to get into boxing for fitness or completively, SydFIT will have what you're looking for! I first joined SydFit health over 10 years ago. During that time I went from recreational boxing to competitive boxing, under the guidance of Syd and his incredible team. Fast forward to last year and I rejoined after taking years off. I came back for the community, inspiring coaches and physical/mental benefits.

Fantastic experience: We go to the gym not only to help us build strength and improve our fitness level, but also to connect with a liked-minded community. All the trainers here are supportive, encouraging and welcoming, not to mention their expertise. Enjoyable place to go to!

Fantastic experience: Sydfit offers 5-star experience to my boxing training through both personal training sessions and semi-private classes!! Living in KW and being involved in various martial arts schools over 20+ years, I have been following Syd and Team Destiny on social media but have not yet been able to find time to really focus on boxing until this year. Since my initial inquiry for class schedules and fees, the Sydfit admin team (Sonya and Eryn) always provide quick informative response and they are very accommodating. During my initial assessment, I was greeted by personal trainer, Jeff, whom was very thorough when testing my fitness level and more importantly he really listened to what I am looking for in boxing training. While I appreciate the health and fitness aspects, I expressed my desire to improve my technical skills and combative applications. He then recommended Kaitlyn as my personal trainer, whom has a lot of competitive experience and currently a Canadian champion. Since day one, Kaitlyn has been very professional, technical and a tough coach (in the best possible way), yet super friendly to work with. She paid very close attention to my stances, footwork, angles, distancing and techniques. In later sessions after we have covered the fundamentals for a while, she would record and play back my bag drills and shadowboxing work for detailed analysis on why and how to improve areas I need to work on. She always able to relate combative techniques and strategies to her own ring fight experience. This in turn, helped me better to understand why and how each detail is important to better improving my boxing skills. I have also joined Syd's semi-private (small group) classes. Before I walked into his first class, the word I would describe was "starstruck" and a bit nervous knowing how many great athletes, including Olympians he has trained. But as soon as I walked through the door, those feelings have immediately dissolved when I was greeted by his smiles and super friendliness. In fact, I have not seen a single instance where Syd would not smile at us and made you feel right at home. Though it has only been 45+ days, I feel I have been training at Sydfit for years. Without stating the obvious too much, his teaching and coaching are really top notch. His 45 minute classes are very high energy with great efficiency. It is also great working in small group where we keep each other motivated all the time. Sydfit offers various types of classes and size ranging from fitness oriented to their competitive programs. I feel I have found the happy medium and balance through my personal training sessions and semi-private classes. I would strongly recommend to try them out if you are considering adding boxing to your fitness regimen. Thanks.

Fantastic experience: I have opted more for the 1on1 sessions so far. I am really enjoying SydFit so far! Eryn has responded to my emails promptly and professionally. Syd himself seems like a friendly guy, and my Instructor Jeff is knowledgeable and personable. He really tries to understand what my goals are and help me work towards accomplishing them. The environment at the gym is professional but welcoming at the same time. Ps. I literally didn’t understand a word of what Cheryl said below in her review but I sense the people at the gym are caring.

Fantastic experience: Absolutely love this gym! Very welcoming and friendly. They are keeping me active through covid with zoom classes. A cozy community loving place to learn how to box and stay fit. Great trainers too to help with nutrition

Fantastic experience: I started regular classes with the SydFIT team in January of this year - and knew immediately it was going to be a community that would push me towards my personal growth goals while also being a heck of a lot of fun. Despite this year being one full of unexpected changes due to COVID, the SydFIT team has found safe, virtual, and inventive ways to keep us all connected as a community. They truly go above and beyond. If you are looking for a challenging, welcoming, and wonderful environment in which to work out - look no further than SydFIT. You'll be glad you did!

Fantastic experience: After just one week at SydFit I was so pumped because I finally found a place that I was actually excited to get to. The SydFit team motivated me to work harder than I ever have at any workout. Each class has been about sweating, having fun and learning boxing technique from an amazing team of professionals. Once Covid19 hit and gyms had to close, I was so thankful that SydFit quickly took care of us with Zoom in our living room. I went from 140 to 130 in two months of zoom classes three times a week. I am hooked on SydFit, the people, the centre, and the atmosphere. Thank you so much for taking care of your members SydFit.

Fantastic experience: I started going to Sydfit on a part time basis for sparring in the fall of 2018. In February 2019 I began training with Syd on a weekly basis and I was welcomed with open arms. Syd provided me with world class training that helped me win a Canadian National Championship in the spring of 2019. After that, I relocated to Kitchener and began training at the Centre on a full-time basis. Not only is Syd one of the best coaches in the business, but he and his team at Sydfit create an environment that is very positive and fun to be in. If you're looking to get into boxing, for fitness or as a competitive fighter, make sure you check out Sydfit. There is no place better!

Fantastic experience: When I moved from the GTA to KW the thing I was the most nervous about was finding a new boxing gym. Am I ever glad I found SydFIT! The atmosphere is very supportive and inviting. I was the impressed by the staff making an effort to get to know me, and the patrons are also very warm and friendly. This gym is a gem in the boxing community and caters to people at all stages of fitness, from those who are just getting into exercise all way to people who are competitive boxers. There is truly something for everyone at SydFIT. I was blown away with how inovative Syd and the staff were when the pandemic hit to transition to virtual boxing and fitness clases as well as assigning personalized exercises that do not require any equipment. This has been such a great way to stay active, healthy, safe, and connected during these unprecedented times. If you are looking for a fitness community, I strongly recommend connecting wiht SydFIT.

Fantastic experience: I have been going to sydfit for more than month now. The coaches are very friendly, knowledgeable and help you to achieve your goals. I never thought boxing would be so much fun. Syd always gave me feedback and helped me to get ready for sparring. The workout sessions really make you sweat. Best boxing gym in the area.

Fantastic experience: I have been apart of Sydfit since the beginning of the facility opening. Sydfit always keeps its members coming back because it's more than just a workout, it's a community, family, a place you feel safe and not judged. I believe very strongly in the vision of Sydfit and I am proud to say I am a member there. I have been to many gyms and boxing facilities in the past and the only place I truly will return to and support is Sydfit! The trainers and coaches make you always feel supported and push you when you know you need it and even when you dont think you do. They are always there for you in both a physical sense and in a mental sense, it's not just a workout it's a way of life and belief in each other and most of all its family at Sydfit!

Fantastic experience: SydFIT gym offers a great facility with top notch fitness and boxing trainers. The gym is "a one-stop shop" for fitness, training for beginners to elite athletes, as well as health and wellness including physiotherapists and osteopaths. I've had a great experience at this gym and will continue to maintain and increase my fitness and well being at SydFIT.

Fantastic experience: Boxing requires an overwhelming commitment. The physical and mental demands are high and the support you receive from trainers and the facility have a massive impact. I've found the SydFIT team to be both welcoming and supportive throughout my experience. I love the commitment to the technical aspects but also how the team intrinsically builds resilience and mental strength in every session. Hard to believe but you will find yourself eagerly coming back for another beating in very short order!

Fantastic experience: Simply put SydFIT is one of a kind! The positive and inclusive environment that the trainers have created here is incredible. I find myself smiling throughout my entire work out! It has truly been amazing being a new member of the SydFIT family and I could not recommend this place enough.

Fantastic experience: I’ve became a member of SydFIT gym over a month ago and I couldn’t be happier with the results I am seeing already. Syd introduced me to Natasha and having her as my coach, I am postive that I will make my fitness goals in no time. She is great in challenging me to surpass my limits each class. I would highly recommend SydFIT gym to anyone who is willing to work hard to improve their fitness level.

Fantastic experience: The atmosphere and trainers at this facility is motivating and uplifting for people of all ages and athletic ability. Amazing staff recognizing and challenging you to gain the knowledge, strength and mindset to become a stronger, healthier person both in and outside of the ring. Love this place and highly recommend it to anyone looking to challenge themselves both mentally and physically or just looking to get a great sweat on with a bunch of fantastic, positive spirited people!!

Fantastic experience: I have been a member for 6 months now at Sydfit I love it! There are so many things boxing has helped me with, including, alot of health problems. Very positive environment, patience, encouargment, comfort and extremely kid friendly! The trainers are amazing! I've never joined a gym or experienced hitting a punching bag before. ..... . .. I plan on being a member of Sydfit, for many years to come.

Fantastic experience: Syd and the supporting trainers are amazing. I had recently moved to Kitchener and was looking for a boxing gym to join; from the initial meeting...to the classes I have participated in from beginning to intermediate have been nothing short of professional and encouraging. I have been to a few different kickboxing/boxing gyms but non have paired in comparison to Syds. I am looking forward to my fitness future at Syds gym regarding both my fitness goals and dominating in the ring. I encourage people no matter what your fitness levels are to come to Syd Fitness...they will make your goals a reality.

Fantastic experience: Very few Google ratings are 5/5 stars and I'm not surprised that SydFit is rated like this. Have been loving my workouts since I joined about a month ago and the trainers are fantastic. True family/community vibe difficult to find anywhere in the world these days. My 4 year old loves tagging along as well. Super friendly atmosphere and they are great with kids.

Fantastic experience: i really love and enjoy being part of this great community! they're all like family. iv'e been training in sydfit for more than a year and half, and can't be more happier with the progress that i had in boxing, and my body. the trainers are very energetic, and passionate about what they do! their sessions are well structured right time frame, well organized, truly inspirational and most enjoyable!. and the head coach( Syd Vanderpool) is a fantastic trainer, and a great example to all of us. He is great at keeping the energy levels high and ensuring that we are all engaged! he genuinely inspires me and makes me feel encouraged. from the first month since i joined sydfit, i had the feeling that i'm going to be a long term member of this great community!

Fantastic experience: Syd and the entire SyfFIT team are absolutely amazing. Everyone in the gym (including the members) are so welcoming and a blast to work out with! My boyfriend and I starting working out at SydFIT together two months ago and we love every single class we go to. I have already learned so much from the team and I leave every class/workout feeling energized and fantastic! I love that the morning classes have become part of our regular routine to start the day and they really help me keep going all day long! I would 100% recommend SyfFIT or anyone (or couples) who want to get a solid workout in with an amazing group of people!

Fantastic experience: Ever since i was little, I've always wanted to start boxing. i moved to Kitchener and my dad was more than eager to sign me up for boxing. conveniently, SydFIT is really close to my house. My dad was looking for good prices and great coaching to get me set up. and we found it all SydFIT. I've now been here for 7 months and I've gained unbelievable results due to the amazing trainers here. great training place with many determined trainers ready to make a change.

Fantastic experience: Started going to SydFit in in 2014 looking for a way to get stronger, fit and ready for an Australia/New Zealand adventure, and refusing to give my anemia any power over me. 3 years later, after a few workout adjustments my husband has noticed I have significantly more energy. Syd and the team are always there to help, guide, advise and motivate and above all support you!

Fantastic experience: The staff, atmosphere and team environment at SydFIT make it a great choice for anyone looking to get in a great workout and meet wonderful people. The trainers develop customized workout plans to help you reach your fitness goals and keep you accountable to your fitness regimen.

Fantastic experience: Since a very young age, I have been always involved in some sort athletic team or dance club, as my parents always thought keeping me busy was the best idea. A year ago, I graduated from Western and while I was there I joined a crossfit club for 2 years where I competed and hit lift records I could never imagine. When I moved back to KW, I was sort of lost in terms of finding a gym. Through the summer months I did remote training from a former coach and used the facilities that GoodLife had. I was stuck. I didn't have the motivation to want to go, and when I did go, I didn't have the push, and personally, I was falling out of love with the crossfit. I did some research and found Syd's. I remembered that my older brother Ronnie used to work with Syd when he played hockey, so I asked him his honest opinion whether or not I'd like it. He began to say "it will be the best workout you ever have", and he was right. I joined Sydfit eventually in September and since then I haven't looked back. Syd has worked with me to hit new fitness goals, helped with achieving my weight goals and has and is extremely valuable. I can honestly say that my fitness level has steadily approved since joining and I couldn't be happier. I of course still have a way to go, but I continue to work with Syd on a daily basis. I have done so many forms of exercise, spinning, running, crossfit, cross training and I continue them today but I can honestly say I love Sydfit. The atmosphere is amazing, the workout is great and I can come in knowing that I will get a full body workout and be dipping in sweat. Thank you Syd and the Sydfit team for helping me find my new gym home.

Fantastic experience: Absolutely in love with SydFIT. From the moment I stepped foot into the place I encountered the positive energy and inclusive environment. Feeling welcomed into a fitness facility from the moment you arrive is quite remarkable and uncommon. Moreover, the trainers are phenomenal and an energetic team to work with, I am quite appreciative to have worked for such a well-known health promoting community in and outside the boxing ring. I would also like to add that Syd himself and Eryn are also an amusing pair that balances work and fun in such an enjoyable way!

Fantastic experience: I started at SydFit one year ago and I am still here. The gym's atmosphere makes you feel like you are part of a family. It's a place where you feel positive because everyone is motivated, inspiring, and always happy to see their clients show up. I've met some of the most incredible people here and my views of health, fitness, and well being has changed for the better. At SydFit, you only get better.

Fantastic experience: In April I started taking part in a boxing boot camp for teachers with a number of my colleagues. I didn't know what to expect when I signed up for boxing but I am so glad I did. My experience at Sydfit has been fantastic. The staff are friendly and supportive and our trainer Mel is amazing. She knows her stuff and pushes us beyond what we think our limits are. I feel amazing after every workout both physically and mentally. I would highly recommend boxing training as a fantastic physical workout and the best place in the KW area to do it is at Sydfit in Kitchener.

Fantastic experience: Feel like SydFit is my second home I'm here so often! Syd and the whole crew there make you feel like you're part of the family, you're not just a member. That's one of the many reasons why I love this place. I always had a struggle staying motivated to work out because I get bored and don't feel like going however since joining Boxing by Syd I have finally found something that I love to do and by doing the classes you never get bored! Must try if you're looking for something new and exciting! Within a week I guarantee you will be hooked.

Fantastic experience: Syd Vanderpool simply put is one the best mentors and people I have ever had the pleasure of knowing. He inspires and motivates me to continually be a better person through not just physical fitness but helping to remind me of how awesome I truly am. The gym is great and the people are truly inspiring. It is one of the best community of people I have ever met. 6 stars for sure. Syd you are the man and have made my life better just by being a part of it.

Fantastic experience: I have worked with Syd Vanderpool on and off for the past decade. After having my 2 kids, I decided to get back into boxing and the ONLY place I considered going to was Syd's. SydFit isn't just a boxing club. Him and his team genuinely care about every single person that walks through his doors. Whatever your fitness goals are, he will help you meet them. The staff there will push you to be the best version of yourself that you can be. Also, the PEOPLE that go there all support each other and work with one another to ensure that you enjoy the work you put in. I would recommend SydFit to anyone at any fitness level because it is such a versatile establishment. Come join us :)

Fantastic experience: The sound of the heavybag rumble, the whir of skipping ropes, the sound of feet on the canvas, the smell of sweat from the hard work put into that moment when you walk into the ring and leave it all there has always made my soul happy. It's like Magic to me. I've been to a few boxing clubs over the last 11 years but I found myself on Sydfits doorstep in January. I haven't done anything physical for 3 years and there was a void in my life. I wasn't sure I was ready for it but even in my initial email Syd made sure that I showed up. I'm so glad I did. This is by far the best gym I've been to in my life. Going isn't a struggle because you are welcomed with open arms by everyone in this gym. Like family. Like a community of people no egos here. Just people that want to lift other people up. A place where greatness can be achieved by anyone who puts the effort in. I would recommend this gym to everyone I know. The trainers and people who are a part of this experience make it like no other. I'm proud to call this gym my new home.

Fantastic experience: I can't say enough about SydFit! I used to be a dancer growing up, but blew out my knees leading to reconstructive surgery more than a couple of times. I've tried going to the regular gym and even back to dance classes, but I couldn't find the right level and challenge of fitness. In August of 2015, I joined SydFit. I told Syd I would commit to two days a week. I am now there at least 4 mornings most weeks, sometimes five. I frequent the 6:30am class and love every minute of it. I've also started to do the intro to sparring for women class. I never thought I would enjoy doing excercise and getting fit again. At Sydfit, they also modify excercises for me due to my knee issues and they are so encouraging. Syd takes the time to connect with each member and makes them feel like a valued member of the gym family. Sydfit also actively does events to help out the community, such as the recent food drive for the Food Bank. This shows how compassionate of a business owner he is. This is reflective in the way he deals with the gym members too! I would recommend anyone come and give SydFit a try! You'll leave each day a better, stronger version of yourself and you won't regret a minute of the time you spent at SydFit getting there.

Fantastic experience: I joined SydFit at the beginning of 2016. I had simple goals in mind, look better, feel better. The results have been fast coming and my goals have evolved as quickly as the gains I have made. From the minute I walked into Syd's gym, I could see where other gyms fall short. I had always felt the culture of other gyms was not for me, this was not the case at SydFit Health Centre. Not only are the staff exceptional, the members are just as supportive. It is an unreal feeling. So many people standing behind each other, helping each other reach their goals. The culture here is awe inspiring. Their mission and vision is met and exceeded. A culture of champions indeed!

Fantastic experience: What's not to say ... Supportive & enthusatic trainers & coaches make this gym a welcoming place. The classes challenge you & you enjoy it every time. The members all support each other regardless of fitness level or skill. Syd Fit has helped me start the journey back to great physical & emotional shape .. And learning some boxing basics has me pumped to keep learning to reach bigger goals ! And has even got my kids begging to start boxing ..

Fantastic experience: Sydfit is a great positive place to develop new skills and improve your personal fitness! There is never a dull moment when training with the best staff and training with a class of amazing people! My experience at Sydfit has been nothing but good times and a lot of hard work to improve my skills in boxing. You will be pushed to your personal limits and motivated to do your best every single time you enter the door of the fantastic facility!