Absolute Body Solutions St Catharines

Fantastic experience: Love the small atmosphere. I seen lots of smile coming out for their fitness class, one day I’ll attend. Has everything I need to achieve my goals.

Fantastic experience: Great Personal Coaching!

Fantastic experience: Positive: Communication , Professionalism , Quality Jason and Gillian are committed to each and every clients personal journey! They inspire me to keep striving to meet both my physical and mental goals and have fun along the way.

Fantastic experience: Positive: Professionalism Great Gym. My favorite place to workout at. Professional and friendly people. Also very knowledgeable! See you there!

Fantastic experience: Positive: Communication , Professionalism , Quality Great place to get your head right, and to get into fantastic shape. Confidence goes a long ways, and hard work really does pay off.

Fantastic experience: The small group classes at ABS are the best! Gillian is always there with words of encouragement to motivate you to be the best and healthiest version of yourself. She will modify the workouts if you have any injuries to ensure you are able to continue on your fitness journey. Highly recommend ABS!!

Fantastic experience: I highly recommend Absolute Body Solutions! I've been a member for over two years. Gillian and Jason take a personal, active interest in us members: our challenges, goals and accomplishments. They want the best for us! I go to exercise class regularly. Gillian is super knowledgeable about muscles, very encouraging and makes things fresh by introducing new exercises and "boot camp" activities. The ABS family has been a great support for me!!

Fantastic experience: I have been working out with Gillian for over 7 years now. I have had an amazing experience and would highly recommend consulting her if you are looking for a personal trainer. I have lost over 30 pounds twice with Absolute Body Solutions help. I love going to their gym as it is always such an inviting and energetic atmosphere. Great place to work out :)

Fantastic experience: Great training and nutritional guidance.

Fantastic experience: I’m so happy I came across this place. On a smaller scale, and the fitness instructor is so wonderful!

Positive experience: Positive: Professionalism Good job Jay

Fantastic experience: Positive: Communication , Professionalism , Quality Jay is my trainer and he keeps me motivated and accountable. I am 63 years young and feel fantastic. If your looking to feel better , get in shape Jay and his team is where you want to be .

Fantastic experience: They say to surround yourself with those that are like minded, positivity spreads and negativity breeds. I chose ABS 3 months ago to become an integral part of my life and am so glad I made that decision! The group of folks that I see on a daily basis are all so inviting, non judgemental and very accepting here. The personal trainers are not only here for your physical needs but supportive with the mental struggles that go along with your journey as well. Reach out to Jason and/or Gillian to make the choice to do better for yourself, you can't go wrong with getting healthier and stronger good luck and we'll see you at the gym! Kristine

Fantastic experience: They are an amazing group! I had my consultation with Jay and what an eye opener. He was able to provide with so much more knowledge than any other fitness places I ever been too. I knew I wanted to loose weight and tone up... However, he simplified things step by step and made it easy to visualize the end results. Kelly is my personal trainer.....She rocks! She is your best supporter, she will push your limits and guarantee to you results. It has only been a couple of weeks and the inches are melting away. I have more energy. Getting stronger with each sessions! Just when I think I can't do anymore your body surprises you with a second wind. Gillian is amazing group classes.... I tried my first one last night needed double the amount of water...I was sweating it hard. The gym is hardwork whether its a workout or classes. Once you leave its the best accomplishment. P.S. Jay you told me 8-12 months for my goal. I am aiming for 6 months...Never leaving this family. Love you all

Fantastic experience: Positive: Communication , Professionalism Great Personal Coaching, fun and result oriented. Also never waiting for equipment. Health and Fitness done right! Great hours to come and go as you please. Non judgemental environment!

Fantastic experience: Very knowledgeable owner, love that it's small, feels private for working out!!

Fantastic experience: I had an appointment at ABS to talk about my goals and what I was looking to achieve. I instantly felt welcomed, supported and had a plan in place. Over the last few months Gillian and Jason have been so supportive and helped me through not only my fitness journey but so much more ! I am so thankful for them and their family run gym. The one on one training has helped me accomplish things I couldn’t of ever imagined doing ! The group classes are incredible. So much fun but I’m so lucky to have found ABS

Fantastic experience: Positive: Communication

Fantastic experience: Positive: Communication , Professionalism , Quality Clean facility, friendly no judgement environment with great coaches always encouraging you to finish the game!

Fantastic experience: I quit smoking and joined this gym 2 years ago. I've never looked back. They helped me instil exercise into my life where it was not before. I highly recommend this place, I have made more friends here than anywhere else. It is truly a place where you can connect with likeminded people. GO FOR IT!!! As well as Jason and Gillian Johnson actually CARE about people and the progress they make on their journey. Both loving and caring souls.

Fantastic experience: I joined this gym 21/2 years ago. It was the best thing I did. They helped me mentally and physically. I enjoy the friendships I have made there cause it is a small gym. Thanks again Gillian for all your support through my life.

Fantastic experience: The best gym ever. They helped me to gain back my self confidence. One on one training is very personal and geared toward YOU! Very family oriented. I always feel welcome as soon as I step in the front door. The members are very nice always saying hello, I highly recommend ABS

Fantastic experience: Been going here since it opened. Love the family feel and the friendly people. Class’ are great and everyone is so helpful. Personal training is always good. I come out feeling very motivated from my number one fan.

Fantastic experience: Positive: Professionalism , Quality LOVE this gym! I do both personal training and take their group fitness classes! I have gotten both the results and the community of positive uplifting people I have been looking for! The owners truly care about their members and their experience!

Fantastic experience: A positive space for a positive change

Fantastic experience: Positive: Quality Its been 2 months now.. I finally found a gym im comfortable at. It is clean, has everything needed to complete a good workout. Exactly what I was looking for.

Fantastic experience: A great gym with great trainers. Teach a lot of things not only just about lifestyle and fitness, but life lessons and perspective.

Fantastic experience: Great place to workout! I love going there!