Information about SASS Fitness
Opening hours
- Monday: 9:00 AM – 9:00 PM
- Tuesday: 9:00 AM – 9:00 PM
- Wednesday: 9:00 AM – 9:00 PM
- Thursday: 9:00 AM – 9:00 PM
- Friday: Closed
- Saturday: 9:00 AM – 9:00 PM
- Sunday: Closed
Alternative Fitness Studio including Pole Dance Fitness, Power Yoga, AcroYoga, Cardio Classes and Aerial Arts
Our progressive Pole Fitness Classes take any student from beginner to competition level and each level in between. You can choose between choreography (where you'll learn a whole routine) or movements only (where you master your skills).
We also have "Open Pole" times where you can practice what you have learned during your class sessions, or even try pole fitness before committing (by appointment only).
Our lyra (hoop) and suspension yoga classes are becoming more popular than ever before. If you want to challenge yourself differently, these sessions are what you are looking for.
Prices
SASS Fitness: Opinions
Fantastic experience: Great studio! Love and adore Shanyn very much! Always refer clients who live in the Stoney Creek and Niagara area to Shanyn because I know they will receive great training. Cheers~
Fantastic experience: Had an amazing experience as the bride in a Bachelorette party! We laughed until we cried trying to complete the routines. Shout out to our attentive and patient instructor even though we were very inexperienced! When we had moves we couldn't complete, we skipped over them to the next move no problem. I had an absolute blast!
Fantastic experience: We went for a bachelorette yesterday! The instructor was awesome and fun and we had a fantastic time! This place is amazing and we are even going to sign up for a class!
Fantastic experience: Went for a bachelorette party and had so much fun. The pole dancing instructor was a complete sweetheart and she was a blast to have. We laughed learned some pretty amazing things and she showed us some crazy moves. I will be signing up soon for regular classes it was that good!
Fantastic experience: Positive: Communication , Professionalism , Quality SASS is a safe space for everyone of all walks of life. I love this place! <3
Fantastic experience: Positive: Communication , Professionalism , Quality Best place to go for professional training or just for fun classes. Shanyn is amazing at what she does. I've taken her classes since she first opened years ago...and I am in no shape for them, lol, but still felt comfortable in all her classes ❤
Fantastic experience: Positive: Communication , Professionalism , Quality Very knowledgeable! Definitely recommend!
Fantastic experience: Positive: Communication , Professionalism It was my first time trying pole dancing, Shanyn is a great instructior. I felt completely comfortable even though I look like an injured monkey attacking the pole. Everyone is very welcoming and helpful! I can't wait to continue learning pole!
Fantastic experience: So much fun! Great workout! Thank you!
Fantastic experience: We had a fantastic time learning pole dancing with one of their instructors, Sheena. 9 of us went for a private group class for my sisters bachelorette. We had a lot of fun and we were challenged! I look forward to another group class in the future!
Fantastic experience: Love this place! Classes are pretty flexible and Shanyn will work with you according to your level/skills. Shanyn (along with the other instructors) is very patient and will believe in you, even if you don't! So glad I found SASS.
Fantastic experience: We recently went to Shanyn for a bachelorette pole dancing party at the Niagara on the Lake location and we could not have been more impressed! Shanyn was amazing and so much fun. She made us all feel comfortable and encouraged us, which we loved! I would highly recommend Shanyn, she is amazing!!!
Fantastic experience: This was my first time trying pole fitness and I had such an amazing and fun time! Our instructor Laura was so sweet and made everyone feel comfortable and kept us smiling the whole time. The moves we were taught were for beginners but were also challenging which was great! Would definitely come back again.- Thanks again!
Fantastic experience: SASS has become my second home! I fell in love with this sport because of the focus that Shanyn puts on the fitness elements of this art form. I am constantly achieving new skills and finding new challenges to take on. I feel that this studio has helped me become a better version of myself. I have gained so much confidence since starting pole and I can't picture my life without SASS! I find everybody at the studio very encouraging. They are always willing to throw out a few pointers to help you get that move that you've been dying to do. There is so much more I would love to say about SASS, but I could go on forever. If you think you might enjoy pole fitness, you have to try a class at SASS!!
Leave your opinion about SASS Fitness:
SASS Fitness appears in the following listings:
SASS Fitness appears in the following listings:
Other gyms that may interest you
Publish your gym in our directory for free
If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!