F45 Training Doon

Fantastic experience: F45 Doon isn't just a fitness studio, it's a community. Yes, the workouts are fantastic and flexible regardless of experience level, but it's the members, coaches and owners that make it such a great place to workout. I lost workout inspiration at the beginning of the year, but in the last 6 months of working out at Doon I am back to loving my routine and I've regained the confidence I had lost.

Fantastic experience: I love the experience of group workouts. Love the energy of trainers and the room, makes me want to push myself to do more. I really recommend F45 for those who are looking for proper workout.

Fantastic experience: Has reached all expectations. Expect results.

Fantastic experience: The 45 minutes sessions are the perfect length for me - intense, efficient and always leaves me feeling accomplished. The trainers are motivati g and the group atmosphere add an extra level of energy that keeps me pushing myself.

Fantastic experience: Love this place

Fantastic experience: Such a positive environment to workout in! The workouts are never the same and constantly keeping you on your toes on what’s happening next! Definitely give you the confidence and motivation you need!

Fantastic experience: Always a good time.

Fantastic experience: I'm absolutely thrilled that I joined F45! It's been less than two months, and I already feel incredibly motivated and have noticed significant changes in my body composition. Every workout is enjoyable, and the coaches are fantastic! These 45-minute sessions are hands down the best workouts I've ever experienced, which is perfect for me as a busy mom of three. Time efficiency and effectiveness in one place!

Fantastic experience: great place to work out

Fantastic experience: My son Emerson LOVES his prodigy workouts with F45. Excellent conditioning for any athlete.

Positive experience: Amazing place to do excerise, coach are very friendly & helpful. I love it T9

Fantastic experience: I love the community here! Revived my passion for fitness

Fantastic experience: I’ve really enjoyed this workout and how quick but efficient it is. I’ve noticed my strength build after doing it once a week in less than 10 classes. The instructors are great and motivating!

Fantastic experience: F45 is going to be the most satisfying activity you will do / commit to yourself. For someone like me, where I need direction in my workouts, and don't want to think about what body muscle I need to work on, this is definitly the right program for you. My experience was very difficult during my first week, but I PROMISE you, if you trust the process, and keep showing up for yourself, you WILL see a difference by the end of the second week, in the way you look, the way you feel and your mental state! The F45 coaches are absolutely AMAZING, they are truly your personal trainers during the whole time you are in class.

Fantastic experience: F45 Doon is the Best workout place to achieve your goals. coaches and staff are highly engaged and welcoming. Perfect guidance throughout 45 mins session, I lost over 15 lbs in 8 weeks , workouts are the best changes each day so no repetition at all. Highly recommended!

Fantastic experience: Where have you been all my life??? I can't express the gratitude I have for the Team at F45 (Bill, All the Coaches, Catherine) who have been just amazing to work with. I'm getting back into the gym after years and it was such an amazing experience. I was so welcomed that in my 1st class I already felt like I was part of the family. Thank you for being my rocks and keeping me going. F45 Doon Team ROCKS!!! <3

Fantastic experience: The classes are a lot of fun, very fast past. I would go with a friend to feel more comfortable its very community focused.

Fantastic experience: This is becoming the most fun part of the day The Coaches & the community are fantastic. For someone like me, who hasn’t been working out much before, I am getting all the support & encouragement

Fantastic experience: I am enjoying F45. The coaches are so supportive and helpful and I appreciate their input as this is new to me and I am 69 years old. I am here to improve my strength and mobility and not hurt myself and their guidance is so appreciated. Thank you for the trial and I have signed up for a membership.

Fantastic experience: such a friendly and inviting environment, the people and trainers are amazing!

Fantastic experience: Such a friendly place to workout. The coach's really have your back and the community they have built is amazing. Its great push to want to go back time and time again.

Fantastic experience: A great and encouraging community of people and a very welcoming group of trainers.

Fantastic experience: Absolutely loving the F45 program. The classes change constantly and I never feel bored. The time flies and my muscles thank me every time.

Fantastic experience: Such a fun and great workout. Expert coaching! Just show up and push yourself!!

Fantastic experience: I started the trial to get back into working out after an injury. It's been a big help so far and the classes a challenging. Definitely recommend.

Fantastic experience: I have nothing but great things to say about F45 Doon. They are so close to home which makes workouts easier. They have been so welcoming and I have never once felt uncomfortable during my workouts. I highly recommend. I enjoy my time here a lot.

Fantastic experience: Love the format, the trainers and the environment. Most sessions finish in 45 mins which is perfect for me with my schedule. The sessions and the routine keep changing which makes it interesting with every session. It has just been a few sessions so far but have been enjoying them. Looking forward to more sessions and getting strong.

Fantastic experience: Amazing workouts, great coaching staff. What I love about this group is that coaches are so motivating, high energy but also walking around and supervising that each exercise is performed with good body mechanics...rare to find, but this group definitely has it. Great job team F45 Doon

Fantastic experience: As a busy professional and mom, the F45 training system is absolutely perfect. I get everything I need 45 minutes. The coaches and owners are very welcoming and supportive. It’s an amazing environment. Why didn’t I start this sooner! ‍♀️

Fantastic experience: We started our boys in the prodigy program and they loved it from the start. Their self confidence has greatly improved and they also started exercising at home as well. Great atmosphere and excellent workouts!

Fantastic experience: My 14 year old daughter joined the PRODIGY program at F45Doon 1 year ago to supplement her other activities. It was an amazing experience and exciting to see my daughter’s transformation. Not only did she get physically stronger but she became more confident and self assured…she was loving her body! The coaches are fantastic and this experience empowered her to be the best version of herself. It’s a great program for teens!! Thank you!

Fantastic experience: What are you waiting for - come out and try a class! I get nervous and excited before each class but when I finish my work out - I feel empowered and have lots more energy and a spring in my step. The classes are challenging and you won't be bored with the same old routine. The coaches and your team mates are helpful, positive and very supportive. If you have a sore shoulder or poor balance they will give you acouple of different options to do. What can I say....you may like or you may even love it! You won't know until you give it try.

Fantastic experience: Ever since I joined F45 a few months ago, I've felt nothing but welcomed and supported. The coaches are great - they provide feedback through the class, they adjust accordingly, and they're excellent at reading your physical level. There's been times they've told me to go heavier, and there's time they've told me to go lighter or step back a little... and every time they were right! They also always remember your face... I've never had to re-introduce myself to any of the coaches which has always impressed me. Thank you creating such a great environment Trish, Mat, Chase, Jess, Bill and all coaches at F45!

Fantastic experience: If I could give F45 Doon more than five stars, I would! I’m pretty new to their facility and love it. As a previous owner of a studio and a trainer/coach for 25 years I am picky when it comes to how people teach and coach their crew, class designs, and studio etiquette! Here, I only have incredible things to say! The coaches are top notch, very attentive, good readers of people and their fitness levels. They care about your form and help to motivate you throughout the solid 45 mins classes. (If you are a beginner, just know they are there to help modify your workouts if needed.). I was very impressed with the coaches! You’ll love them! The facility at Doon is clean and has a great vibe to it. I’m from Cambridge and the drive is just 15 mins. That may or may not seem long to someone, but I have to tell you - I love the drive as it’s through Blair which is pretty. The road to their facility is lovely especially early in the morning with as the sun peeks through the trees. Great spot as it’s not in the heart of the crazy 24 in Cambridge. (I’ll take the scenic route any day over the heavy traffic.) The people who I’ve met in the classes are down to earth, friendly and I instantly felt part of the team…a fun group to get sweaty with and work our a** off with! Maria, who is one of the owners connected with me after my first class to see how it was. I loved that. Gives that personal touch which we are missing in so many places now of days. So if you are someone looking for an awesome place to get in shape, you need to try out F45 in Doon, you will not be disappointed at all! ;).

Fantastic experience: Like many others at the start of a new year, I decided it was time to incorporate some exercise in my life, so I took advantage of a few free trials being offered at different gyms in my area. The classes at F45 Doon were my favourite by far! The gym is very clean and well organized, the coaches are absolutely fantastic, and the workouts are challenging, yet fun, and can be modified for every fitness level. I have never been a fan of working out and felt clueless walking around a gym, but F45 does the hard part of creating powerful and effective workouts for you...all you have to do is show up! Since joining, my energy levels are way up, I've seen big changes in my overall strength and fitness, and I now love working out! Highly recommend F45 Doon!

Fantastic experience: So far i'm super pleased with F45 Doon. All the coaches are very friendly, welcoming and helpful. The workouts are tough but I enjoy them a lot and I enjoy the challenge. That said it has been really nice that the coaches don't aggressively push you but rather help you achieve your best and get better each time. In addition the venue itself is well set-up and clean and the overall environment is positive and lively which really helps you to do your best. I would definitely recommend this workout style and location to friends and family. Looking forward to the workouts to come!

Fantastic experience: I love this gym, the training sessions are challenging but fun, and also can be done in 45min, which I believe it's the perfect timing. Coaches are awesome, great motivators throughout the session, always checking if you're doing the workout well or if you need help. I like that the workouts can be modified for every kind of fitness level. This place is full of great energy and vibes! Love it! ❣️

Fantastic experience: I really loved my experience working out at this gym. Trish and Matt are top notch goes. The workouts are always challenging. Maria and Bill (the owners) are great as well. Great environment, great people and great workout.

Fantastic experience: The F45 workouts are amazing! Different combinations of exercises to keep it challenging every time! I always leave feeling proud of myself for what I accomplished during the workout! The staff are amazing, so friendly and encouraging! They are always able to provide modifications for challenging exercises while pushing you to try new things and improve each time!! Can't say enough good things about this place!!!

Fantastic experience: This is a fantastic gym!! All the trainers are amazing and take an interest in you no matter what fitness level you’re at. I really enjoy their tips and tricks to get the most out of every workout. I had always struggled to stay consistent with my workouts but my time at F45 has changed that! The overall vibe is great and I have had nothing but great experiences!

Fantastic experience: Great gym, challenging workouts!

Fantastic experience: I have been attending classes at F45 for 1 month and I look and feel 10 years younger. The classes are challenging, fun and in 45 minutes you will complete an amazing workout. The staff are friendly, knowledgeable and inspiring. I look forward to my workouts and I am excited that I am getting closer to my fitness goals.

Fantastic experience: Really loved this place. You never get bored with classes as the exercises are always changing and everyday you have a different class as well.

Fantastic experience: F45 Doon is a great place to start your fitness journey and achieve your fitness goals. The coaches are incredible and the community is so supportive. I cannot recommend it enough!

Fantastic experience: F45 Doon is amazing. Knowledgable, caring and welcoming coaches. When I started I was not athletic at all, 2 years later, I can do box jumps, full push ups from my knees and so much more. I never was a gym person. I tried but nothing ever stayed. With the F45 format, I go 5-6 days a week. I love that I am in and out in 45 minutes and I always break a sweat. I recommend this to anyone who wants to change their lifestyle. I am in my 40's, a new mom and I feel like I am healthier and stronger than I have every been.

Fantastic experience: I’m a mom of 5 and I’ve always wanted to start my fitness journey but I was always too busy, F45 absolutely works with my busy schedule, I select what days or times work for me on the app, I’ve even scheduled in last minute workouts! The trainers are so inspiring, helpful and motivating! I highly recommend joining! You won’t have any regrets except why you didn’t join sooner

Fantastic experience: F45 is an awesome gym! Such a great community. The trainers are super professional, knowledgeable and involved. I love the loud music and atmosphere in all of the classes! Only regret is not joining sooner

Fantastic experience: Best workouts ever, the coaches and the members always push me to get the best and more out of me.

Fantastic experience: Such an amazing facility, friendly and accommodating staff who are well versed in their craft, and an environment that is motivating and inspiring for everyone!

Fantastic experience: F45 Doon is an awesome gym and it has helped me kick back my fitness journey into gear. Atmosphere and the workouts are of the high level. The coaches are super informative and push you along the way.

Fantastic experience: F45 Doon is amazing!! The coaches are fantastic and workouts are incredible!! People are very friendly!!!

Fantastic experience: The best investment you can do for your body and mind. Trainer are awesome and on top of you to push you to exceed your limits. Never late…… JUST DO IT

Fantastic experience: Great facility. Bright and clean with a variety of equipment. Coaches are attentive and truly motivate you. Classes are high intensity and very challenging, but fun at the same time. Best investment I've made in myself in a long time.

Fantastic experience: I was recently suggested to try out F45 Doon by a friend. And I am so glad I did! From the beginning everyone has been beyond welcoming and kind. I am quite new to attempting any sort of a F45 type environment. I can say without any hesitation the coaches truly care about working with you and making sure you are doing the exercise correctly without any judgement which is greatly appreciated for a newbie like myself. Everyone is very supportive and encouraging. The vibe is outstanding from other participants. I look forward to 6am classes! Thank you F45 Doon!

Fantastic experience: It’s been 3 months since I joined F45! I started going 3 times per week and am now able to do 4! The workouts are intense and can be modified to suit you. Anyone can do this.What really makes this place stand out are the coaches! They are all 5 stars!!! They really care and help push you along the way. I first tried the trail then bought a class pack and now on a 6 month membership. I debated back and forth on the investment I’m making. It’s funny how I don’t think twice about buying new shoes, jeans etc. You are worth it! Your health is worth it. I would highly recommend this place for everyone. One thing that could improve is more evening classes. P.S the playlists are

Fantastic experience: F45 Doon is my second family! My life has changed for the better since joining a year ago. F45 Doon is a great option for someone who is just getting into fitness!

Fantastic experience: F45 Doon's Prodigy programme is a great option for teenagers. Excellent facility and a fantastic community. My son absolutely loves his gym classes! The employees are very passionate, knowledgeable, and supportive. I highly recommend this gym !

Fantastic experience: Amazing workout and even better coaches! Would definitely recommend F45 Doon to anyone!!

Fantastic experience: Ever since joining F45 Ive felt better physically and mentally. The workouts are challenging but are fun in the atmosphere they’ve created. The coaches are amazing and very helpful with correcting your form and coaching to get the best out of you. It’s not just a gym. They’ve created a community where everyone is very friendly and there to see you succeed whatever your goals are. I look forward to going in every time (even on leg days).

Fantastic experience: If your looking for a killer workout in 45 minutes. This place is for you. The location is perfect from Kitchener, Cambridge, and other near by cities. The coaches are there for anything you may need. From explaining the exercises, to keeping you positive and motivated. These coaches are top notch. As for the exercises, don’t be nervous. Any age or fitness level can accomplish a class. In the end your there for you. Do what you can the rest will come. Now before I end this review. The one thing that keeps all this amazing ness, so amazing is the owners Maria and Bill. The drive and passion they have for F45 Doon trickles through the whole gym. It’s not just a gym, it’s a FAMILY!!

Fantastic experience: The F45 workouts are amazing! Different combinations of exercises to keep it challenging every time! I always leave feeling proud of myself for what I accomplished during the workout! The staff are amazing, so friendly and encouraging! They are always able to provide modifications for challenging exercises while pushing you to try new things and improve each time!! Can't say enough good things about this place!!!

Fantastic experience: Starting out… I wasn’t sure what to expect…… but as you get moving and attend a few classes…. I really started to enjoy the atmosphere. The coaches are excellent to support your effort with timely suggestions for proper form and maximum communication to push you past your self imposed limit. This along with the music and clean, efficient layout really produces workouts that are 15-30% more effective then whatever you have been doing. Wether you are starting as a beginner or are highly experienced in the gym….. I strongly recommend to give it a try! Good luck

Fantastic experience: I don’t think I will find such an amazing environment in any other gym. Firstly each and every member enters the studio with such positive energy and always motivate the others to do their best. Secondly, the workout structure is brilliant!!!! The coaches design it for you and if you are just a beginner finding it hard to do a particular form of exercise, you have a coach always around who will give an alternative exercise that works for you and is equally challenging. And finally, the AMAZING coaches. They are such beautiful humans who are always there to listen to you and give that little hug when you are down (or) recognize you for every little step you take further in your fitness journey. Ofcourse they are very experienced with the job they do in laying out the workout structure and training each member. It’s not a traditional one-one personal coaching, but you will definitely feel that because of these brilliant coaches who care about every single member in the studio. Just get in here, try the one week trial and you will not want to go back without getting a membership!!!!

Fantastic experience: I genuinely miss going to this gym everyday! Such an amazing community and the workouts are incomparable. F45 will literally change your life.

Fantastic experience: Very comfortable place. Very Nice staffs as well.

Fantastic experience: F45 is the most incredible community to energize you doing your workouts, help you along the way, and stay in-touch even after you leave the gym. The workouts are intense and unlike anything I've experienced elsewhere. The coaches are incredibly friendly and are always engaged watching our form and encouraging us to meet our goals. The dynamic of having videos demonstrating the workout at each station, assistance from coaches, friends exercising around you, and super loud music makes for an awesome experience. I'd encourage anyone to try this wonderful place - you'll get hooked like I am!

Negative experience: GOOGLE MAPS SAYS GYM IS OPEN BUT ITS NOT...OWNERS NEED TO CHANGE HOURS TO REFLECT WHEN ACTUALLY OPEN not by what the internet is telling everyone...definitely not the gym for me if the hours indicated poorly represent how they operate.

Fantastic experience: This studio has an amazing atmosphere. Everyone is friendly. Coaches are knowledgeable, and are great at giving you the push you need to get through your workout and to help you achieve your goals. My personal experience is life changing. Changes in my body, but more changes in my lifestyle, and my mindset. I can't wait to get into the studio for my next workout! It's always fun, and it feels like home!

Fantastic experience: It has been exactly a year since I started my journey at F45 Doon. The atmosphere is beyond anything I have ever experienced at any other gym or fitness class. The workouts are fun, challenging and always changing to keep it interesting. But it is the coaches that bring the heart and soul to this studio! Every single day is met with coaches who clearly love what they do. Their knowledge, enthusiasm and encouragement keep me pushing past my limits day after day. If you have been thinking about trying F45 Doon, DO IT!! It has honestly changed my life and I am so grateful for a program like this.

Fantastic experience: Great higher intensity workouts. Keeps you motivated and the coaches are just wonderful. Love the fact that the workouts are different everyday and challenge you. Quick in and out and the place is clllleeeean. Amazing gym and super convenient location as it's right beside the 401.

Fantastic experience: F45 Doon and the coaches there have completely changed my life. I started working out from home through YouTube videos and periodically went to Fit4Less to use the equipment there, but became bored with this routine. I decided I would try out F45 Doon to change it up using there "7 day trial" pass and I have never looked back since! F45 Doon is truly like no other gym/fitness facility - the workout structure and coaches challenge you every single day and make you push past any limits you thought existed. The coaches see your individual potential and make sure you give it your all - it really does feel like a one-on-one between you and the coach each time even though they are also providing that to all other members in attendance as well! I am the strongest I have ever been both mentally and physically and that is all thanks to the fabulous F45 Doon!!! 11/10 would recommend this facility to anyone interested in starting a fitness journey or just wanting to spice up their routine :)

Fantastic experience: F45 has been the change I needed! I love that I can just go in and do my thing and the coaches and equipment are already there. This has been a great transition for me into weightlifting and the exercises are able to be modified for any fitness level. The coaches are super supportive and knowledgeable and from zoom to in studio this has by far been the best gym experience I have had!

Fantastic experience: What an amazing place, truly!! The workouts are high intensity and fun, and you feel amazing after. But even better than that is the community! The coaches make every workout seem worth it, even on the days when you would rather be sitting at home on your couch! They help you stay motivated to reach your goals, while helping you stay within your personal capabilities. If something is too hard, they will help modify the exercise for you, and if you need more of a challenge, they will help bring up the intensity. I used to hate going to the gym, but since I started at F45 Doon, you cant get me to stop going! Love it so much.

Fantastic experience: F45 Doon and all of their faculty are amazing and positive people. In my first class I realized I not only walked into a fitness studio, I had walked into a community. Everyone is very much accepting, inclusive and not judgmental no matter where you are in your fitness. F45 Doon provides a diverse range of equipment that continues to challenge me. I have never felt that I have plateaued because in the sheer range of workouts you will find what your weak at or find workouts you've never done or thought to do. With positive encouragement and knowledge that these coaches bring you, you will feel safe and confident to push yourself and your personal limits towards your goals. The crew at Doon are very communicative and willing to work with you. They speak clear and concise when correcting you on form or modifying your workout in 45 minutes. They're also very good at responding to member emails promptly. That all being said, I highly recommend the Doon studio. The whole crew of coaches and other patrons there are pleasant to be around, the community is awesome to be apart of and the training is always challenging and exciting!

Fantastic experience: Great sense of community and awesome workouts! A great knowledgeable team of coaches. Would highly recommend this gym!

Fantastic experience: Awesome trainers! Perfect program and a great team to train with

Fantastic experience: F45 Doon is clean and spacious, with knowledgable, kind and caring staff. It’s more than a gym, it’s a community focused on growth and giving back to the region! I don’t want to live a life without F45!

Fantastic experience: I have been a member of this gym for a few months now, and it's helped me achieve amazing results that I was not able to achieve elsewhere. Fun, positive and encouraging environment. Amazing coaches! And it's so close to my house, couldn't ask for a better gym!

Fantastic experience: Great people and atmosphere, would recommend to anyone looking for a gym to start going to. Amidst this pandemic, Bill & Maria will help you achieve your fitness goals!

Fantastic experience: The amosphere, the coaches, the people make this training facility home.

Fantastic experience: F45 Doon has the most friendliest staff. They create such a warm inviting atmosphere. This truly is a community experience! You wont have an experience like this at regular gym. The gym is very clean and they prioritize your health and safety. For someone who has been uncomfortable to workout at gyms I absolutely love going to F45 Doon. I make sure to schedule a class in everyday I love them. The communication is always quick and informative. Check them out if your looking to get active with an amazing support staff.

Fantastic experience: Being a member of F45 Doon has transformed my life. This is not your 'traditional' gym. This is a fitness studio where both the owners and the coaches treat their members as friends and where you feel 100% supported in achieving whatever your personal goals are. I am so glad to have found somewhere that treats you as an individual and does not operate a 'one size fits all' model. I feel encouraged and motivated every time I go. What I would say to anybody thinking about a gym membership is before you commit give F45 Doon a go, I promise you that you'll never look back !

Fantastic experience: Such an amazing space with the most amazing people! They've created such a welcoming, positive and fun environment to workout in. The coaches and owners continue to go above and beyond to ensure the success and safety of their members. 10/10 would recommend!

Fantastic experience: F45 Doon is the best fitness facility I have been part of. In the past I have been a member of Goodlife and Anytime Fitness and I can confidently say, F45 Doon far surpasses any large gym. The staff are passionate, knowledgeable, and truly enjoy being part of the F45 Doon team. They provide you with accurate corrections or encouragement to ensure you are getting the most out of your workout and are staying safe. The facility is a non judgmental space where everyone is treated equally. This business has been built on Passion and love for health and fitness. F45 Doon is life changing and one of the best decisions I've made. Love my F45 Doon Family!!!!

Fantastic experience: I can't recommend this gym enough! Not only are the workouts top-notch no matter your skill level, but you're also surrounded by the most supportive people and coaches. Even on days I don't plan on working out I find myself in the studio because everyone makes it so fun! Not to mention the amazing, spacious facility and all the effort the coaches are putting in to keep it clean and safe. Thank you F45 Doon!

Fantastic experience: Awesome owners, awesome space, would highly recommend.