A Lil’Pole Fitness

Information about A Lil’Pole Fitness

1424 Aubin Ave
K6J4S2, Cornwall
613-577-1900

Opening hours

Mondays
[  ] 5:45-6:45pm Kid Hoop Class (Lyra) with Jessica (A Lil’Pole Fitness)
[  ] 7-8pm Pole Fitness with Shannon (A Lil’Pole Fitness)
[  ] 8-9pm Pole Fitness and Booty Builder with Shannon (A Lil’Pole Fitness)

Tuesdays
[  ] 6-7pm Flexibility (learn Splits/Backbends all levels) Briana Blaze (A Lil’Pole Fitness)
[  ] 7-8pm Flexibility (learn Splits/Backbends all levels)with Briana Blaze (A Lil’Pole Fitness)

Wednesdays
[  ] 6-7pm Pole Fitness/Intro to Pole with Mel (A Lil’Pole Fitness)
[  ] 7-8pm Pole Fitness with Mel (A Lil’Pole Fitness)

Thursdays
[  ] 5:45-6:45pm Adult Hoop Class (Lyra) with Jessica (A Lil’Pole Fitness)
[  ] 7-8pm Pole Fitness/Mighty Abs with Shannon (A Lil’Pole Fitness)
[  ] 8-9pm Pole Fitness/Curvy Pole with Shannon (A Lil’Pole Fitness)

Fridays
[  ] 6-7pm  Youth Dance Classes with Gabrielle Martel (A Lil’Pole Fitness)
[  ] 7-8pm Dance Fitness with Gabrielle Martel (A Lil’Pole Fitness)

Saturdays

Sundays
[  ] * Virtual therapeutic yoga classes in series with Sabrina Peacock (A Lil’Pole Fitness)

*GLOW IN THE DARK CLASSES WILL BE HELD THROUGHOUT THE MONTH *

*SILKS AND LAP DANCE WORKSHOPS WILL BE ANNOUNCED MONTHLY*


Friday to Sun open for private classes and pole parties :)<!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_230118_140143_588.sdocx-->

Here at A Lil’ Pole Fitness we pride ourselves on being an inclusive Aerial Arts and Pole studio, offering classes to both adults and youth of all levels, genders, sexual orientations, and sizes. Established in 2013 as Cornwall’s first Pole studio and run by a Certified CPFA Coach, we can offer you professionally taught classes at an affordable price that everyone will love! We are also proud to announce that we have a CPFA pole champion medalist and coach!

At A Lil’ Pole Fitness we cater classes to each participant’s individual needs and encourage our members to work at a pace that is both challenging and achievable. Every class at our studio is multi-level (meaning you can come regardless of if you are brand new or a seasoned vet). We modify our classes using skill progressions and member rapport. At our studio you’re more than just a student, you’re family. We celebrate with you as you achieve your goals (both in the studio and out) and we are proud to be a part of the Cornwall community! 

Prices

Memberships for A Lil’Pole Fitness are :

6 Months- Unlimited Pole Fitness -$100/per month (75% savings)

3 Months- Unlimited Pole Fitness-$110/per month (70% savings)

6 Months- 2 times a week Pole Fitness-$90/per month (50% savings)

3 Months- 2 times a week Pole Fitness-$95/per month (40% savings)

**These Memberships do not include Aerial Hoops, Silks or Hulahoops*


Pole Fitness/Hulahoop/Aerial Hoop/Aerial Silks Drop In classes- $20 per class


*Unlimited Pole and Hoop Monthly Membership-160$



*MEMBERSHIPS ALSO INCLUDE : FRIDAYS DANCE CLASSES WITH @Gabrielle Martel and Virtual Yoga with Sabrina*



Services, Machines and Guided Classes

Acrobatics
Aerial Fitness
Aerial Hoop
Aerial Pole Dance
Aerial Yoga
Children's Dance
Dance
Dance Fit
Dance Fitness
Gymnastics
Hoop
Lockers
Parking
Pelvic Floor
Personal Training
Pole Dance
Sexy Style
Showers
Strength And Condition
Stretching
Stretching
WiFi
Workout
Yoga

A Lil’Pole Fitness: Opinions

5/5 (5 Opinions)
Krystine Therriault 9 months ago

Fantastic experience: A Lil Pole Fitness has quickly become my happy place! I live the atmosphere, the people, and the variety of classes offered. Highly recommend!!

John V Bulloch 9 months ago

Fantastic experience: Great instruction for all types of people and all body types. Love the instructors and the beautiful people that help encourage me. Briana, Courtney, Yafa, Krista, Debbie, Sammy, Amy, Erica, Gabby, Samantha, Lisa, Coco, Sabrina. Et AL.

Magda Sitek 2 years ago

Fantastic experience: I've always been insecure and I've always h.a.t.e.d going to the gym. I also have really bad social anxiety. I can't talk when there's more than a few people I don't know ???? I've only been going to pole for a few months and it has changed everything. I feel better about myself and my body, I'm so much stronger. It's a workout like never before and it feels SO good. The confidence boost is amazing. They show you moves you can do with your first class and it makes you feel like you can really do anything in pole. But you gotta work for it. Every week I go I see progress in myself. They have a specific class for people who feel they may be too 'big' for pole and I absolutely love that. All the trainers are so wonderful and patient with you. From day one you feel welcomed by trainers and the people who are in the class. For those thinking to join: DO IT. For those trying to decide between this place and another: go for a lil pole fitness! For those just reading to read: think about joining! But be prepared to be sore like never before after your first class. I have never felt sore in my entire body before (even hands and feet) until I joined. Its only bad after the first class so don't worry about it too much ????

Chris Atchison 2 years ago

Fantastic experience: Thank you so much Shannon for helping her feel better about herself and for helping her build her self-esteem. (including her new found muscles) You always go above and beyond for all of your clients to ensure they are being trained properly and by an actual Certified Instructor and not some other local "training" in your shadow... No wonder you're the best in the area, hands down! I know she always looks forward to your classes and the way she comes home after such an amazing workout absolutely ensures me she is investing in the right local business Thank you for being absolutely incredible at what you do! :)

Kelsey Smith 2 years ago

Fantastic experience: 5 out 5 stars for sure! Shannon and her amazing team of trainers are 100% committed to their clients. Even throughout the pandemic, they were able to offer classes and provided their clients with realistic at-home workouts. Whether you are a first-timer or a veteran dancer, Lil Pole Fitness is for everyone! Thanks to their incredible efforts I have been able to build more confidence, stability, ability, friends, and muscle. What an incredible group of talented ladies!

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