A Lil’Pole Fitness

Fantastic experience: Have been doing the intro to silks class and have fallen in love! I look forward to my silks night every week and seeing what I can push myself to do/learn. Bonus is when you're doing it with some of your best friends and it ends up being a weekly mini girls night Highly recommend that everyone gives it a try, you won't regret it!

Fantastic experience: I love the classes.

Fantastic experience: Best place ever!!! I've been here since end of October 2023!! I've found my confiance lost 19 pounds and found my self à second and family !! I recommande this place so much!!!

Fantastic experience: Best Coaches in the Area! Such a positive environment! Only Studio I would ever recommend!

Fantastic experience: A Lil Pole Fitness has quickly become my happy place! I live the atmosphere, the people, and the variety of classes offered. Highly recommend!!

Fantastic experience: Best studio ever! Extremely warm & welcoming community, very inclusive, & amazing instructors. Highly recommend!

Fantastic experience: Great instruction for all types of people and all body types. Love the instructors and the beautiful people that help encourage me. Briana, Courtney, Yafa, Krista, Debbie, Sammy, Amy, Erica, Gabby, Samantha, Lisa, Coco, Sabrina. Et AL.

Fantastic experience: the most welcoming environment. This is a sure fire way to have a killer workout while also having a great time! highly recommend!

Fantastic experience: I've always been insecure and I've always h.a.t.e.d going to the gym. I also have really bad social anxiety. I can't talk when there's more than a few people I don't know I've only been going to pole for a few months and it has changed everything. I feel better about myself and my body, I'm so much stronger. It's a workout like never before and it feels SO good. The confidence boost is amazing. They show you moves you can do with your first class and it makes you feel like you can really do anything in pole. But you gotta work for it. Every week I go I see progress in myself. They have a specific class for people who feel they may be too 'big' for pole and I absolutely love that. All the trainers are so wonderful and patient with you. From day one you feel welcomed by trainers and the people who are in the class. For those thinking to join: DO IT. For those trying to decide between this place and another: go for a lil pole fitness! For those just reading to read: think about joining! But be prepared to be sore like never before after your first class. I have never felt sore in my entire body before (even hands and feet) until I joined. Its only bad after the first class so don't worry about it too much

Fantastic experience: This is simply the BEST pole fitness in Cornwall. I like the way the skills are teached, the inclusion, the way exercises are adapted to your level. The owner Shannon is dedicated, caring and professional. I recommend A Lil' Pole Fitness to everyone, beginners like advance pole fitness enthusiasts!

Fantastic experience: No other place I would rather be. No matter your fitness level her classes are full of positive energy energy that leaves you feeling confident and radiant. It's honestly such a fun time you forget the workout. I highly recommend

Fantastic experience: I am a new member who is a little older and it has been awhile since I have participated in any fitness class. Shannon and her team have been amazing! They are very encouraging and accept you at your current fitness level. I have tried out different classes and my experience has been the same. I walk away each night with a smile on my face and a sense of empowerment that I can do it!! Thank you! Vikki

Fantastic experience: Shan is a very positive and uplifting instructor/person! She will encourage you to try new moves and give you tips to improve yourself. She is very funny and energetic and a blast to be around. Great motivator! Highly recommend a Shan in your life

Fantastic experience: Thank you so much Shannon for helping her feel better about herself and for helping her build her self-esteem. (including her new found muscles) You always go above and beyond for all of your clients to ensure they are being trained properly and by an actual Certified Instructor and not some other local "training" in your shadow... No wonder you're the best in the area, hands down! I know she always looks forward to your classes and the way she comes home after such an amazing workout absolutely ensures me she is investing in the right local business Thank you for being absolutely incredible at what you do! :)

Fantastic experience: Shannon is a great instructor, welcoming and has a great skill to motivate everyone that joins her classes.

Fantastic experience: 5 out 5 stars for sure! Shannon and her amazing team of trainers are 100% committed to their clients. Even throughout the pandemic, they were able to offer classes and provided their clients with realistic at-home workouts. Whether you are a first-timer or a veteran dancer, Lil Pole Fitness is for everyone! Thanks to their incredible efforts I have been able to build more confidence, stability, ability, friends, and muscle. What an incredible group of talented ladies!

Fantastic experience: I can't say enough about a lil pile fitness! Shannon and all the ladies involved are amazing, they make you feel so welcomed and the workouts are so much fun!

Fantastic experience: Shannon has an amazing talent and a uplifting attitude. Not only is she a coach but she is way more. She is a friend, someone who encourages you along the way. She will try any way to help you. She has an amazing team with different programs to choose. Definitely helps give a huge confidence boost.

Fantastic experience: If you need a boost of confidence, to get fit, or to just have fun in a comfortable, safe environment, then you need to go see Shan! Become a member to take advantage of a variety of lessons that will be sure to enhance your “wa ta ta tow”

Fantastic experience: Great teacher, great atmosphere. Very inclusive to all abilities. It's so fun! Give it a try!!

Fantastic experience: I had been curious about pole as a strengthening workout for some time when I finally decided to take the plunge and go to ALPF. By the end of my first class I was exhausted and totally in love! Not only do they offer full-body workouts, but the supportive and friendly attitude of the instructors and fellow students make it so much fun! I'm now 6 months in and have been to classes in the studio and online (lol thanks COVID), and can't wait to continue my journey. I've gotten stronger, more confident, and have even made some new friends. Thank you!! <3

Fantastic experience: I have been to a variety of classes from beginner to not so beginner, from dancing, to hoop, to attempting and rreaching to the top of the pole ( best moment ever) .I may not be the fittest or in the best shape but never once did I feel out of place. . The staff, teachers, people in the class are the best cheerleaders, support system and always make you feel welcome. They have encouraged me t literally reach new heights, push my limits and made it so much fun. My only regret is not making it more of a priority in my schedule.

Fantastic experience: A Lil Pole Fitness was a huge game changer for me! I've played soccer my entire life, multiple times a week and never saw results like I did once I started going to pole. In just a year I had lost 20 lbs and became stronger and more confident than I have ever been! I kept surprising myself with being able to do things I never thought I would be capable of (i.e. handstands, lifting my own body weight, etc.). Not to mention my husband also noticed a huge difference in my confidence and just in the way I would carry myself. Almost 3 years later and I'm still just as obsessed. Shannon and Lindsay are also helping me with regaining my strength and confidence after having a baby. If you are looking to build your confidence, gain strength and make new friends, I HIGHLY recommend giving A Lil Pole Fitness a try!

Fantastic experience: Shannon and her team are incredible every class is comfortable and funny and you feel so confident at the end of each class. Such a great experience every time! That’s for getting this girl back to her pre mommy body

Positive experience: Great helpful teaching. Also, helps the mind and body

Fantastic experience: If you want to get strong, build confidence, meet amazing people, and have a blast then look no further. I would recommend pole fitness to anyone. It’s the most fun I’ve had in a while. Don’t wait get out of your comfort zone and go check it out!

Fantastic experience: The support and the knowledge is amazing from the instructors. If you are thinking about trying pole fitness I highly recommend you try a lil pole fitness