Optimal Body Personal Training

Fantastic experience: Positive: Communication , Professionalism

Positive experience: Two months ago I started exercising with Paul and Lissa as my trainers Not having exercised for a long time I was apprehensive, but when I met and got to know them, I knew that they were the perfect coach for me. They are professional yet patient and understanding. The encouragement has given me the confidence that I needed to start this program. After two short months I am pleased with my progress and feel assured that with  continued training I would continue getting good results.

Fantastic experience: Positive: Communication , Professionalism , Quality Love the intimacy of the space and how much you can learn about your body as you work out… Lissa and Paul are great! I highly recommend Optimal health if your looking for an overall healthy lifestyle experience.

Fantastic experience: Positive: Communication , Professionalism

Fantastic experience: Positive: Communication , Professionalism , Quality Paul and Lissa with their extensive background in Human Kinetics have designed a personal training program for me, a senior in my 70's, to help me maintain and improve my overall strength and fitness level in a supervised, worry free setting so that I am able to continue to happily interact with my numerous grandchildren....

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I have enjoyed my time at Optimal Body Training. I have learned so much about myself and what my body needs to feel better, stronger and more energized. The atmosphere is extremely encouraging, accommodating and inclusive. Regardless of where you are starting at and where you want to go Lissa and Paul will be there with you every step of the way!! Optimal Body Training is a small family run training studio that feels like home when you walk you through the door. They offer very accommodating weekly scheduling, change room facilities if needed and they are always looking to bring in new equipment for us to use in our programs.

Fantastic experience: My Husband and I have been training with Lissa and Paul now for a couple of years! They are amazing! Such a great atmosphere. We always feel great after every workout they are very professional. You will not be disappointed if you try it out! Roch & Bobbi-Jo

Fantastic experience: I have been working out here for over two years now, virtually for all of the pandemic. It has been an outstanding experience and the personalized programs leave me tired and yet are just manageable so I stay engaged. I am not naturally athletic by any stretch of the imagination and this places works well for me and for the full range of abilities.

Fantastic experience: Positive: Communication , Professionalism , Quality Great personalized and friendly service!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I have been training with Paul and Lissa at Optimal Fitness for four months with a goal of strengthening my back due to a job that strains my back. I researched personal training options in Sudbury and ultimately chose Optimal Body because of their knowledge, thoroughness and transparency demonstrated in their social media content, and the free trial to test their service was also awesome. After a few months, I can say I’m very happy with my decision. Paul and Lissa are positive and supportive trainers–these two know what they are doing. I not only have seen changes in my strength and physical ability, but now I consider myself someone who really enjoys going to the gym. I highly recommend you take advantage of the free trial and see for yourself, it is worth investing in yourself.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Professionalism , Quality A few months ago I went in to optimal body to discuss fitness goals, and receive a tour of the gym. Lissa was extremely welcoming and made me feel very comfortable. Both Lissa, and Paul are very knowledgeable and make the workouts fun. My fitness levels are improving weekly, and my only complaint is that I wish I started sooner.

Fantastic experience: Positive: Professionalism , Quality Lisa and Paul are true professionals. I’ve seen results, I feel stronger, I sleep better and overall fell more healthy. Plus they make it enjoyable.

Fantastic experience: I have been to many different gyms and tried many different types of classes and training over the years. Optimal Body and the training I do with Lisa and Paul is by far my favourite and having the most significant impact on my body. The unique individual plans and attention to technique ensures workouts are both impactful on my development and safe. Having the option for virtual workouts during COVID has also been a wonderful experience and a great option during these times.

Fantastic experience: Paul and Lissa take an individual approach to each of their clients. Their knowledge and expertise cannot be beat! If you are looking for results, whether it be recovery from an injury or weight loss - Optimal Body is the place to go!

Fantastic experience: I would highly recommend Paul and Lissa as personal trainers. They customize workouts to suit your needs. I will have been working out with them for 6 years next month and I have multiple joint and bone issues. My strength, endurance and stamina have noticeably improved and I move and function better in general which has been very important to me.

Fantastic experience: Not your average "Gym". Optimal Body provides a welcoming atmosphere, non judgemental and comfortable environment to work out in. Lissa and Paul take the time to understand your personal goals and create a program just for you. They are knowledgeable, supportive, motivating and provide humor all while helping you succeed!

Fantastic experience: Optimal Body provides a wonderful and supportive atmosphere where everyone can have fun and focus on personal health, fitness, nutrition and more. Paul and Lissa CARE. They listen to your needs - providing instruction, suggestions, correction and just the right amount of personal challenge to nudge you to be your best.

Fantastic experience: Knowledgeable trainers, lively conversation and does a great job in allowing me to maintain my lifestyle!

Fantastic experience: I have been training with Paul and Lissa for over 6 years. In that time I have gained much strength along with balance. My body functions so well now. My confidence has increased so much. Thank you for all the time and effort you have put into training me with care and patience.

Fantastic experience: Can't say enough about Paul and Lissa's knowledge and expertise about nutrition and exercise including being able to modify exercises in the moment when needed. They helped put me back on track and I am loving the goals I achieved since joining their gym in Spring 2018. I look forward to my gym sessions as it is also a great social time with lots of laughs!

Fantastic experience: Optimal has been my favorite place to get healthier - not just stronger, but also learn about fitness and health. The circuits are very well designed to give you a well-rounded workout and they change at a great pace to keep you excited about the next session. It's nice to simply show up and exercise without having to think about what you're going to work out, or without getting bored of the same thing you always do. Overall, my personal fitness has never been better and we really enjoy going!

Fantastic experience: This gym has a friendly atmosphere, effective routines that vary regularly and owners who are professional and personable.

Fantastic experience: Glad to have been introduced to Paul and Lissa and would highly recommend them. They have great energy and taylor your workouts to your appropriate level that ensures you make appropriate gains.

Fantastic experience: I've been going to Optimal Body for the past 3 years and I'm not a gym person. Paul and Lissa are great!

Fantastic experience: I have been exercising for almost 3 years with Paul & Lissa. I feel great, I have stamina and strength that I had lost over the last 15 years. The diet coaching is excellent, common sense changes that I found easy to adapt to.

Fantastic experience: Optimal Body Personal Training is an exceptional personal training studio. Paul & Lissa are industry leaders who truly care about helping clients reach their fitness goals. They offer comprehensive personal training programs, including tips and strategies on meal preparation. The studio atmosphere is very welcoming.

Fantastic experience: I started working with Paul and Lisa November 2019 and it has been such a great experience. The program is affordable, and supportive. I enjoy coming in to workout every time because Paul and Lisa encourage the goals you want to reach.

Fantastic experience: Optimal Body Personal Training is first class. They design your fitness programs based on your own goals. They bring old school mom and pop shop service to the fitness world with the latest in trends. I believe if you want to be the best self hire the best. I believe optimal body is the best!

Fantastic experience: Well worth the money, only exercise program I have stuck with. Have done both the group and personal training and highly recommend either.

Fantastic experience: We have a great time in our group sessions. Very welcoming environment, not intimidating if you are new to the gym scene. Paul and Lissa are very knowledgeable and approachable, workouts have multiple difficulty levels so everyone can exercise at their own speed. Would highly recommend Optimal Body.

Fantastic experience: I love going there. It's a friendly atmosphere and no one judges you. Everyone is there for the same reason...to challenge themselves to be the best they can be. Paul and Lisa make your workouts fun and take the time to discuss your goals. AWESOME

Fantastic experience: Awesome place to workout! I am coming up to my second anniversary of training and still look forward to going to my workouts. The workouts are different every time and always challenging. Paul and Lissa provide personal assistance on technique and help you get the most out of each of your workouts. They also provide nutritional information and weight loss advice. No judgement by the trainers or by other members. They offer the opportunity to try their program for free. Check it out. You will enjoy it!

Fantastic experience: The best personal training I have ever experienced: always challenging and rewarding. Paul and Lissa are very knowledgeable and engaging. It's great to be working out in a motivating, collegial atmosphere!

Fantastic experience: A really great experience that isn't intimidating and keeps you motivated.

Fantastic experience: Great sessions! Good energy and I always leave exhausted!

Fantastic experience: I absolutely highly recommend Optimal Body Personal Training! I joined almost one year ago and have never been in better shape in my life. I have always worked out but this is another level. The atmosphere that Paul and Lissa create at the gym allows people of all ages and all levels of fitness to work together in a completely non-competitive and comfortable environment. The sessions are very small - no more than 12 participants. They always provide several options of the excercises so that, whatever your level, you can get a complete body workout. The 45 minute sessions fly by and you really feel your entire body has been impacted. I can not say enough about this gym, I simply love going.

Fantastic experience: Before I started training with Optimal Body, I was drained and sore from past injuries. After training for almost 2 years, I feel great and energized. I now have rebuilt the muscle mass in my legs and feel young again. I crave going to workout in the morning before work, which is a surprise to myself. It is also a mental relaxation as I don't think of anything else while I'm there. Without the personal training I could never have done this alone. Thanks again Lissa and Paul

Fantastic experience: Excellent trainers, very helpful and resourceful.

Fantastic experience: A great place to stay in shape and meet people. A much better experience that they typical 'personal trainer' at large gyms. Lisa and Paul are true professionals who clearly care about their customers.