Information about Sudbury School of Fitness

95 Pacific Ave. Unit 4
P3C 3J1, Sudbury
+1 705-222-7213

Opening hours

  • Monday: 5:00 – 8:00 AM, 12:00 – 1:00 PM, 3:00 – 8:00 PM
  • Tuesday: 5:00 – 8:00 AM, 9:00 – 10:00 AM, 12:00 – 1:00 PM, 3:00 – 8:00 PM
  • Wednesday: 5:00 – 8:00 AM, 12:00 – 1:00 PM, 3:00 – 8:00 PM
  • Thursday: 5:00 – 8:00 AM, 9:00 – 10:00 AM, 12:00 – 1:00 PM, 3:00 – 8:00 PM
  • Friday: 5:00 – 8:00 AM, 12:00 – 1:00 PM, 3:00 – 7:00 PM
  • Saturday: 9:00 AM – 12:00 PM
  • Sunday: 10:00 AM – 1:00 PM

Welcome to Sudbury School of Fitness, your premier destination for CrossFit training, personalized coaching, and comprehensive nutrition guidance. Our expert team is dedicated to empowering you with the knowledge and skills needed to transform your health and fitness journey into an enjoyable and sustainable lifestyle.

At Sudbury School of Fitness, we believe that understanding how to properly move your body is essential for achieving optimal performance, long-term health, and injury prevention. We offer a vibrant community where individuals of all fitness levels can thrive, learn, and grow together.

Our services include tailored personal training sessions, engaging group classes, and informative nutrition coaching designed to suit your specific needs and goals. Whether you are looking to tone up, gain strength, or improve your athletic performance, our seasoned coaches are here to guide you every step of the way.

Get started today with a complimentary consultation from one of our professional coaches. Reach out via phone or email to book your session and discover how we can help you eat well, move effectively, and foster a positive mindset for a healthier life!

Sudbury School of Fitness: Reviews

5/5 (40 Reviews)
Troy Kennedy Published on Google 1 year ago

Fantastic experience: Was supposed to be 5 stars, phone misread my click. Always great service when I go and greatly appreciated.

Sudbury School of Fitness

Thanks for the review Troy, let us know what we can do to earn that 5th star :)

Brenda Merrick Published on Google 2 years ago

Fantastic experience: This gym has been a life changing experience for me since 2018. The programs for older adults is great. I’m stronger now then I’ve ever been.

Jordyn MacNeil Published on Google 3 years ago

Fantastic experience: The instructors are amazing

Sudbury School of Fitness

Thanks for the nice words! :)

Viviane Thwaites Published on Google 4 years ago

Fantastic experience: Best care ever!! Really!! Highly recommend!!

Natalie DeSantis Published on Google 4 years ago

Fantastic experience: The SSoF is a community of badasses striving to be the best versions of a themselves all while checking their ego at the door. The space is inclusive and meets you at your fitness level. The owners Kristin and Adam are super engaged, knowledgeable and their passion is evident. Coach Mandie "the Warden" (who I completed my fundamentals with) is equally passionate, offers tons of feedback and is a blast to work with. In fact, all of the coaches are incredible and highly motivating. 5+ stars!!!!

Sudbury School of Fitness

Thanks for the kind words Nat! We're stoked and lucky to have you in the gym! :)

brian Johnson Published on Google 4 years ago

Fantastic experience: An experience and people that is simply life changing. Take the first step. Open the door and say hello .

Katie Condratto Published on Google 4 years ago

Fantastic experience: Best gym in Sudbury hands down. Incredibly welcoming community with an amazing staff. They truly do care about your health and fitness. Easiest decision of my life was walking through the door of SSoF. The only thing we do more than work out is laugh!

Sudbury School of Fitness

Thanks for the review! :)

Adam Ball Published on Google 5 years ago

Fantastic experience: Best facility on earth :)

Andre Dumais Published on Google 5 years ago

Fantastic experience: Great place if you are looking for a place to get fit and join an awesome community

Sudbury School of Fitness

Thanks for the kind words Andre! We're lucky to have you as part of that community :)

Ian Busch Published on Google 5 years ago

Fantastic experience: The best!

joe phelan Published on Google 5 years ago

Positive experience: It better than a walk in the park.

Bryan Laframboise Published on Google 5 years ago

Fantastic experience: Love it, great staff, very professional

Jessica Gow Published on Google 6 years ago

Fantastic experience: SSOF ... where would I be without you? From the amazing coaches to the friendships I have formed here and getting stronger each day to a capacity I never thought possible. It replaced therapy and helped with obtaining a positive mindset. The check ins. The friendly comps. If you're thinking about joining, just do it. You wont regret it one bit.

Shelley Swords Published on Google 6 years ago

Fantastic experience: Awesome people here!

Sudbury School of Fitness

Thanks for the kind words!

Ryan Dugas Published on Google 6 years ago

Fantastic experience: Great community and atmosphere!!! Awesome coaches and very welcoming environment.

Lea Britt Published on Google 6 years ago

Fantastic experience: Great coaches and staff! Ready to help you no matter what stage of your health and fitness journey!

Sudbury School of Fitness

Thanks for the kind words! :)

Scott C Published on Google 6 years ago

Fantastic experience: Awesome atmosphere, great place to achieve your goals, young and old alike!

Melanie Cropp Published on Google 6 years ago

Fantastic experience: Amazing atmosphere, coaches and community!

Sudbury School of Fitness

Thanks Mel - You guys help make it what it is!

Jenn Nadeau Published on Google 6 years ago

Fantastic experience: The best place, with the best people. You’re accepted no matter what. You won’t only be going to a gym but you’ll be becoming a part of an amazing community. So grateful that I found this place! Highly recommend.

Leah Garrett Published on Google 6 years ago

Fantastic experience: Awesome place with even better people! You won't regret trying it out.

Sudbury School of Fitness

Thanks Leah! We appreciate the review!

Meredith Teller Published on Google 6 years ago

Fantastic experience: The coaching staff and community at SSoF is absolutely amazing. Such a friendly environment where everyone is welcome. This is more than a gym. I used to be intimidated by the atmosphere at gyms. But walking into SSoF, you immediately feel welcomed and comfortable. The coaching staff makes sure that you feel confident with all the movements in the workout and all workouts can be modified according to your abilities. There’s a always a coach nearby making sure you’re performing movements safely and cheering you on. Lots of encouragement from the other athletes during and after workouts. You aren’t just a number. You are part of a great community and family. Everyone is welcome here!

Latimer R Published on Google 6 years ago

Fantastic experience: Awesome gym run by an awesome set of people. The staff and coaches are always welcome, and always but your health and wellness first. I would recommend them to anybody!

Vince Roy Published on Google 6 years ago

Fantastic experience: I've never seen another place that has such dedication to health and wellness. Adam, Kristin and the entire staff do an amazing job at covering so many aspects of what it means to stay healthy. Their combined knowledge is truly unmatched. They make sure every client/patient gets the most out of every visit.

Marko Furlani Published on Google 6 years ago

Fantastic experience: I anyways feel welcomed when I visit, plus the programming is fantastic!

Sudbury School of Fitness

Thanks for the kind words Marko! See you again soon!

Chad Teller Published on Google 6 years ago

Fantastic experience: I’ve been apart of the Sudbury School of Fitness community for 5 yeas now. The people are awesome! The coaches are awesome! If your looking for a place and community where you can get fit inside and out this is the place!!

Mike Foligno Published on Google 6 years ago

Fantastic experience: I Love the atmosphere and the Learning environment. When you Workout you want to know... A) How to do the exercises. & B) What will the exercises do for me? At Sudbury School of Fitness (SSoF) you get all of that and so much more. They actually make it fun. What? Training Fun? Yes it’s true! They always have contests and activities that you could participate in Like their Annual “Beyond the Barbell” event to help the Janis Foligno Foundation (JFF) in the fight against Cancer. They owners Kristin and Adam and their Staff are very community minded giving of their time to many other charitable causes. We are fortunate to have a business like this in Sudbury. I you care about your health and quality of Life you owe it to yourself to experience SSoF even just to try it out. You can join group workouts or Cime for an individual or couples personalized workouts. See you there!

Sudbury School of Fitness

Thank you for the awesome review Mike!

Sean O'Hare Published on Google 6 years ago

Fantastic experience: Great gym, super friendly staff, and feels like a family. The gym has comprehensive hours and all the equipment normal to a CrossFit gym. I would highly recommend this gym for anyone who wants to get in shape and have easy to follow structured programing.

Sudbury School of Fitness

Thanks Sean - we're constantly working to provide the best service possible :)

Michael Lamoureux Published on Google 6 years ago

Fantastic experience: Wonderful atmosphere. Friendly members. Exceptional trainers for all levels of fitness.

Julie Bourassa Published on Google 6 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

T Fay Published on Google 6 years ago

Fantastic experience: Such a great place to hang out and get fit. All of the staff are so knowledgeable and always make you feel welcome. I love how all the workouts are different and I feel like I’m going to visit with friends every time I go. I’ve stuck with it for 6+ years, something that never happened before.

Jessica Eggleton Published on Google 6 years ago

Fantastic experience: SSOF ... where would I be without you? From the amazing coaches to the friendships I have formed here and getting stronger each day to a capacity I never thought possible. It replaced therapy and helped with obtaining a positive mindset. The check ins. The friendly comps. If you're thinking about joining, just do it. You wont regret it one bit.

V Zuliani Published on Google 6 years ago

Fantastic experience: Won’t be disappointed Staff are Professional, knowledgeable and are passionate about what they offer to the members and the community. A positive atmosphere. With a variety of programs to suit all ages. Love it

Linda McCosham Published on Google 6 years ago

Fantastic experience: This gym is my happy place. I go to the Vitality Program, which centres around keeping those of us over 50 mobile, flexible, and healthy. Classes are structured to include everyone, no matter their ability. We are a happy group. Thanks to our coaches who help us keep our bodies strong.

Jana Duncan Published on Google 6 years ago

Fantastic experience: Sudbury School of Fitness has very knowledgeable and supportive staff, welcoming clientele, and programming that keeps ýou engaged and progressing. I feel so lucky to have found them.

Sudbury School of Fitness

We're lucky to have you as part of our community

Taryn Green Published on Google 7 years ago

Fantastic experience: The CrossFit gym is such a great atmosphere - always welcoming, supportive and positive. The coaches are all fantastic, pushing you to achieve your goals and be the best that you can be.

Brad Wright Published on Google 7 years ago

Fantastic experience: Great coaching and atmosphere!

Rick Girthquake Published on Google 7 years ago

Fantastic experience: No mirrors, no bench press, just hardcore doods like myself that listen to Helix, sport a pony tail and flop around like a jabroni to get fit. Burpee O'Hoolihan they call me. When I am not whipping around kettle bells like it is going out of style, you can find me wearing purple spandex and squatting like 5 plates.

Tia Phair Published on Google 7 years ago

Positive experience: Great workout stratagies..will be a member once they move to new location.

Sudbury School of Fitness

Thanks for the review Tia! Looking forward to having you out to the new place and earning that 5th star :)

Carole S Published on Google 8 years ago

Fantastic experience: Always greeted by friendly staff and athletes. This place has good energy.

Joshua Bertollo Published on Google 10 years ago

Fantastic experience: Great experience! Unbelievably supportive staff and non-threatening concept to fitness at all levels. You feel at ease to ask questions and be supported by coaches on site. Let's not forget about the workouts, Crossfit is well known to have great workouts, and Crossfit Sudbury definitely delivers for everyone to achieve their goals! Crossfit Sudbury is so inclusive that you want to keep coming back. Great people! Great environment! Strongly Recommended!

Sudbury School of Fitness

Thanks for the kind words!

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