One Stop Training
Information about One Stop Training
Opening hours
- Monday: 9:00 AM – 10:00 PM
- Tuesday: 9:00 AM – 10:00 PM
- Wednesday: 9:00 AM – 10:00 PM
- Thursday: 9:00 AM – 10:00 PM
- Friday: 9:00 AM – 10:00 PM
- Saturday: 10:00 AM – 12:00 PM
- Sunday: Closed
A different kind of gym located in Oshawa. A community united by a goal: to become the best version of ourselves. We welcome all levels of fitness!
Finding motivation is so much easier in a Christ-centered community. At Rise Up Fitness, you’ll train alongside people who share your values, encourage your walk with God, and help you grow stronger - body, mind, and spirit.
Your journey shouldn’t feel stagnant. At Rise Up Fitness, you’ll be supported by a faith-filled community and coaches who speak life into your goals, helping you experience real progress not just in your fitness, but in your spiritual growth.
Life is demanding, but you don’t have to navigate it without support. At Rise Up Fitness, we provide guidance, structure, and a God-honoring approach to caring for your body—the temple of the Holy Spirit so you can walk confidently in the purpose He’s given you.
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Not at all! You’ll find people here from all backgrounds, and everyone is welcome. Faith shapes the heart behind what we do, but you don’t need to be religious to feel at home. If you’re curious, just click Get Started anywhere on this page and come see for yourself!
One Stop Training: Opinions
Fantastic experience: I can't recommend Jada enough! From day one, Jada has been incredibly supportive and knowledgeable. Her personalized approach to training has helped me achieve my fitness goals in ways I never thought possible. For someone who struggled past 3 weeks of working out, having Jada by my side has pushed me to 7 successful months of working out and its only UP from here. Each session has been challenging yet enjoyable, and I would 10/10 recommend if you want to reach your goals in a family setting. The positive atmosphere in our sessions makes it feel less like a workout and more like a fun challenge. Thanks to Jada, I feel stronger, healthier, and more confident. If you're looking for a trainer who genuinely cares about your progress, look no further!
Fantastic experience: From my own experience I would recommend this gym to anyone who really wants to push themselves and see results. Jada is an amazing trainer as she pushes me and everyone in her class , well pointing out if I am doing an excerise wrong and showing me the right postures and movements that I should be doing. This high intensity work outs that Jada offers Honestly kick my ass but I know that’s exactly what I need I am always looking forward to the next class. No pain no gain
Fantastic experience: Jada's bootcamps really gets the job done. Every day is a new day! The best part is how encouraging she is. Not just giving us workouts but working out with us, pushing us and testing our limits. The best environment, for beginners up to advanced athletes.
Fantastic experience: I joined a few weeks ago after being inactive since covid and all I can say is I’m so thankful I found this place! Jada is amazing and the atmosphere is so welcoming and supportive! So glad to be part of the One Stop Family, thanks Jada!
Fantastic experience: Great place to get into shape and learning boxing skills. Inspiring and never the same workout. Always clean. I’ve felt my confidence build since being a member. My day isn’t complete until I’ve had a work at this gym.
Fantastic experience: A gym that has no limits. An amazing coach (Jada). Whatever your fitness level, she will meet you and take you to another realm. She is committed to you all you have to do is show up. Remember you didn’t get to where you are overnight so every step towards a healthier you is a positive gain(or loss if you’re losing weight…lol). A gym that treats you like family. Slym
Fantastic experience: Highly recommended facility! The trainer knows exactly what she’s doing and is really good at explaining each exercise thoroughly. All levels are welcomed with open arms here!
Fantastic experience: Great training, great workout, interactive, ass kicking, The workouts are very medium to moderate, to high. Come on in and meet out very energetic trainer.
Fantastic experience: A great environment and Jada an awesome trainer- I always look forward to coming in to do her classes
Fantastic experience: this place got me in the best shape before i left to play basketball in Spain im so much stronger
Fantastic experience: Best bootcamps. Different everyday. All I have to do is be there and jada takes care of the rest. Highly recommended.. if you want good workout everyday, think no more. Vishal
Fantastic experience: I am very happy to finally find a friendly and caring exercise place. You feel very welcomed and the work outs are geared to your ability while gradually implementing challenges to improve your overall fitness. Jada knows how to motivate clients in a positive way!
Fantastic experience:
Fantastic experience: Best workout place! Great prices and killer workouts. Would definitely recommend.
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