Information about GoodLife Fitness Oshawa Centre Mall

King St W 419
L1J 2K5, Oshawa
+1 905-433-1665

Opening hours

  • Monday: 6:00 AM – 10:00 PM
  • Tuesday: 6:00 AM – 10:00 PM
  • Wednesday: 6:00 AM – 10:00 PM
  • Thursday: 6:00 AM – 10:00 PM
  • Friday: 6:00 AM – 10:00 PM
  • Saturday: 7:00 AM – 6:00 PM
  • Sunday: 7:00 AM – 6:00 PM

Find all the information you need about this gym, including address, hours, amenities, and class schedule. Log in to register for a class.

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Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit a nearby club for a list of available amenities and for more details.

* By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation. *** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 3 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.

This will allow us to let you right in, so you can start your workout on time. You'll also be able to access your QR check-in code on the Goodlife app (iOS and Android).

IF YOU HAVE ANSWERED YES TO ANY OF THE QUESTIONS BELOW, DO NOT BOOK A WORKOUT OR ENTER THE PREMISES. SELF-ISOLATE IMMEDIATELY AND CONTACT YOUR DESIGNATED PUBLIC HEALTH AUTHORITY FOR FURTHER DIRECTION.

2. Have you been in close contact with anyone who has
 contracted or presumed to have contracted COVID-19 in the
 past 14 days? Click here for a clear definition of "close contact". 

5. Are you currently under the direction of Public Health to self-isolate or quarantine, or have you been in close contact* with anyone who has contracted or presumed to have contracted COVID-19 in the
 past 14 days?

Attending a GoodLife facility may place you in close proximity to others that could increase the risk that you contract COVID-19. You acknowledge the contagious nature of COVID-19 and understand the risk of becoming exposed to or infected by COVID-19 at a GoodLife facility. 

By attending a GoodLife facility, you voluntarily agree, on behalf of yourself, your heirs, personal representatives and/or assigns, and any minor child you may enroll to: (a) assume all of the foregoing risks and accept sole responsibility for, and waive any claims for injury, illness, damage, loss, liability, or expense, of any kind (including, but not limited to, personal injury, disability, and death) that may occur to you in connection with attendance at a GoodLife facility; and (b) release, indemnify and discharge all GoodLife employees, members, and attendees (the “Releasees”) from any and all claims or causes of action (known or unknown) which you may have arising out of or relating thereto, based on the actions, omissions, or negligence of the Releasees, whether a COVID-19 infection occurs before, during, or after attending a GoodLife facility.

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GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.

Prices

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GoodLife Fitness Oshawa Centre Mall: Opinions

5/5 (51 Opinions)
Yvonne Lee 1 year ago

Fantastic experience: I am a person who does not know how to exercise, and does not know what exercise is suitable for me. If I have back pain, I will go to massage, and if I lose weight, I will only know to take diet pills. But in the past six months, I was fortunate to know my first personal trainer - Jake. In addition to teaching me what exercise is, he also taught me the benefits of various exercises to my body. He is professional, he designed trainings which suitable for my body. Although each training session is not easy, every time I completed the challenge again and again. In addition to the improvement of my body and physique, I also have a great change in my mentality. I learned to complete it step by step for my target, It will eventually come to the goal. Thank you Jake, it's a shame I can't continue to study with you, but I will remember what you taught, I will keep it up. If a friend is looking for a personal trainer, needless to say who is a highly recommendation.

Alex Noel 1 year ago

Fantastic experience: Very clean club with uplifting positive staff. I love doing all the classes at night with the positive instructors that keep me accountable. My favorite location in the Durham region!!! Thank you OC staff

JASMEEN SINGH 1 year ago

Fantastic experience: Very neat and tidy location with superior equipments. The staff is really professional and organized.

tyrone mag 1 year ago

Fantastic experience: The club is great. That Tyler guy is greater :)

Jayde 1 year ago

Fantastic experience: I recently visited this location and in my opinion it’s one of, if not, the best GoodLifes I’ve been to. I was helped by one of the managers, Lee and he went above and beyond to answer all my questions and even showed me around the areas I wanted to use and the variety of equipment I could use for my leg workout. Can’t speak highly enough of this place.

Roberto Molica-Lazzaro 1 year ago

Fantastic experience: I have been to majority of GoodLife’s gym in a Durham Region and this location is always the top club for me. The staff there are phenomenal and are always hard working. They treat you like part of the GoodLife family. The club is always clean no matter what time or day of the week it is. Any issues gets resolved right away and they don’t pass the buck to another club or head office. I have been working with Carm 2-3X a week since 2020 and she is amazing. She has tailored a workout regimen that works with me and my goals. Even through the lockdowns she kept me accountable to my goals via text. She is not just a trainer but a great person talk to. Always giving great advice or just hearing me vent about my day. If you need a reason to start working out there then hopefully this review is a start.

Courtney Davis 1 year ago

Fantastic experience: The best gym I have ever used. I got a 9 pack abs from here

Isaiah Henry Real Estate 1 year ago

Fantastic experience: Great gym such a pleasure to workout here. They really take care of their members

Lee Wallburg 1 year ago

Fantastic experience: This gym is one of the cleanest ones I’ve been in! The staff are polite knowledgeable and have answered all of the questions I’ve had! In my opinion you should really come and experience it for yourself you won’t be disappointed

Richard Brammer (Bramrock Auto) 1 year ago

Fantastic experience: Excellent gym, good variety of equipment. Cleanly and well kept.

tony noumtinis 1 year ago

Fantastic experience: One of the best gyms I have trained in.

stephanie s 1 year ago

Fantastic experience: Incredible group classes and instructors! I always get a great workout with a smile on my face Everyone is very respectful towards each other in regards to distancing and cleaning their equipment after use, from what I've witnessed. The staff always greet me when I come in and leave, and the atmosphere feels so welcoming.

Dani w 1 year ago

Fantastic experience: I absolutely LOVE this club. This club has such an amazing staff, they are always so kind and welcoming. I really enjoy the atmosphere from the staff and members at this location. I am excited for the classes they have added to their schedule I am pumped to see more instructors as they do prenominal job teaching. 10/10 would highly recommend.

Keidre Malcolm 1 year ago

Fantastic experience: Such a great gym! I love how welcoming it is. All the staff are friendly and respectful.

Haroon Ikram 1 year ago

Fantastic experience: Staff are very professional and actually quite friendly compared to any other Goodlife location I have been to. The location is decently clean and members seem to be adhering to the policies without any issues. Lots of equipment and usually don't have an issue trying to use or wait for the machine I need to use. I wish there were other locations in Oshawa but this one is great.

Meghan Jones 1 year ago

Fantastic experience: This is my favourite gym to go to! Staff are really nice, gym is very clean and everyone is always so helpful and accommodating. Their group classes are amazing and they have such a friendly environment, I always get such a good workout in while having fun!

Terry Bourque 1 year ago

Fantastic experience: My gym, 25 years, love it, best one in Durham

Kimberlee Dower-McGurrin 1 year ago

Fantastic experience: Amazing staff, extremely clean. Great place to workout and take classes.

Carville Jones 1 year ago

Fantastic experience: Nice size gym with decent equipment and a great turf area with slides. Has underground parking which is amazing in the winter or when the weather isn't great out. As it's below oshawa centre you can get some shopping done as well

Isabella May 1 year ago

Fantastic experience: LOVE that it has underground parking, and the whole gym just gives me good vibes. Everyone is reallyyyyyyy nice especially the staff.

Ali Balouch 1 year ago

Fantastic experience: Just joined!! Had haider sign me up he did and amazing job explaining how everything works I was a happy customer. If you are looking to work out without the gym always being packed this is an amazing location for that as they have tons of the same Machines so you can always find what you are looking for :)

Shay Forrester 1 year ago

Fantastic experience: I attended three classes this past week and absolutely loved it! My first time ever doing Body Pump and the teacher, Nikki, was super motivational. She made an effort to engage with everyone in the class and had a very uplifting spirit. Her positive energy had me feeling amazing even though I was struggling to keep up! It’s way harder than it looks! The gym is also super super clean.

Eric 1 year ago

Fantastic experience: Wonderful and knowledgeable staff. They went out of their way to give me a great experience and Brianna was able to help me settle a past balance from 2018 after I had a knee injury and wasn't able to continue my membership. Flash forward to today and now able to set up a new membership without costing me anything extra. I'm really impressed with the staff and highly recommend seeing Brianna directly if you get the chance. She was always very friendly and getting me acquainted with the set up of the gym and programs. I can't say enough good things about this gym. Very spacious and clearly new equipment, clean. Everything you could need in a gym.

Raza Balouch 1 year ago

Fantastic experience: Really nice and clean gym, also love the friendly staff!

alisha balouch 1 year ago

Fantastic experience: Very nice gym. clean and very kind employees

Amal Khan 1 year ago

Fantastic experience: Amazing facility and staff, especially Haider Balouch. He was so informative and helped me choose the best personal plan for my fitness journey!

John Martin 1 year ago

Fantastic experience: Great atmosphere, love the bodypump classes.

Nick .Uskalo 2 years ago

Fantastic experience: Private underground parking is phenomenal, large easy to navigate facility with friendly staff and plenty of locker space.

Dee for Delilah 2 years ago

Fantastic experience: Great space. The staff are so friendly. Hot yoga is excellent!

Sear Sultani 2 years ago

Fantastic experience: Well-equipped workout place. TYLER was very informative of the brand, gym and excersizes. He gave a very good presentation and tour. I went for a quick look but ended up with lots of information about what I could get and how much to pay. It is fair!!!

Natalie Collier 2 years ago

Fantastic experience: Such a great gym and atmosphere. This is my favorite out of all the clubs in Durham. The staff are always welcoming and so nice to the customers. They work hard, especially with these new guidelines during COVID. The general manager, Alex, is amazing. She works hard and assist members so well. She is always walking around and presents herself for the members and he staff. Overall, best place to come to!

MG Family 2 years ago

Fantastic experience: I had a great conversation with Jon over the phone about getting started on my weight loss journey. I've never worked out in the gym before, so I was a little intimidated on coming in, but he assured me that he would guide me every step of the way. Jon greeted me at the door coming to my appointment. He was super friendly and knowledgeable. He introduced me to a personal trainer and booked me in for a session for FREE! Overall, great experience, amazing staff and clean club! Super excited to work out would recommend 10/10!

Taryn Wiltshire 2 years ago

Fantastic experience: Goodlife Fitness at the Oshawa Centre has amazing group fitness instructors. Nikki S. keeps me motivated and energized during RPM classes. I would definitely check out her Bodypump classes also.

Jake Reider 2 years ago

Fantastic experience: Positive: Quality I’ve tried almost every GoodLife location in Durham and this one is my favorite. Great staff, great location. The classes are amazing too - they have such a great group of instructors.

Kimmy Olsen 2 years ago

Fantastic experience: Best workout ever Friendly Staff very Professional

Ellen Peppiatt 2 years ago

Fantastic experience: Thank you Oshawa GoodLife!!!! - staff are professional and friendly and always ready to help - I love all my group fitness classes and instructors - Nikki, Andrea, Megan and Kim - you guys are amazing thanks for always providing all members with a great workout that encourages people to work to their potential I look forward to further classes opening up like body combat and body attack Thanks again Oshawa GoodLife for helping me to reach my fitness goals!!

L C 2 years ago

Fantastic experience: I've been back to a number of Goodlife locations regularly since the reopening and, while they all are clean and follow good Covid protocols, i find the cool temperature at the Oshawa Centre location to be the best for working out. Also, I LOVE Nikki's Pump/Core class! Nikki is the best combinatin of fun, friendly and tough to make you feel comfortable, welcome and highly motivate to push yourself to your limits.

Jessica Nowry 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Love coming to this location. Nikki's Body Pump classes are the best!! Alex the manager is also super nice. :)

AJ Macapagal 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I really like working out at this location. The staff here are really approachable and they're good at what they do! I recommend this club over any club in Durham!

shawn O'brian 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I just switched to this gym and I love it already. VERY clean with Covid protocols! A wide selection of machines and very spacious. Friendly staff always cleaning and available to assist.

Nikki Sharpe 2 years ago

Fantastic experience: Oshawa Centre Goodlife has a high set of standards and safety when it comes to cleaning and managing Group fitness environments, club culture, associates, and overall quality. This Club is the best I've seen in the 9yrs I've been going. Credit must be given to the General Manager Alex Large and her team for an amazing member experience in ALL areas.

Kayla Cee 2 years ago

Fantastic experience: First time back to the gym since restrictions lifted and was not disappointed. Staff was pleasant and Nikki who instructed the RPM class was amazing. She was super pumped and motivational! Just what I needed to get back into routine. Overall gym was clean and members are spread out and obeying covid policies. Happy this gym is open again!

Laryssa Hulcio 2 years ago

Fantastic experience: So happy to have classes again! Would love to see body combat or step come back:)

leo pascor 2 years ago

Fantastic experience: The best gym I've been to with regards to available range of equipment for use. Have dealt with Jon from the start and he's been exceptionally professional and courteous even before I signed up. He'd also taken the initiative of looking over my account to make sure any changes I requested reflected it so that I'd have no troubles later on. Best GL in Durham!

Riley Kohl 3 years ago

Fantastic experience: Great space! Clean equipment, professional atmosphere and friendly and helpful staff make all the difference in a quality gym! I've been a member of goodlife for nearly 6 years now and I must say, my experience continues to grow better and better!! Thank you for the years of great health you have given me - and cheers to many more!!!

Monika Clark 4 years ago

Fantastic experience: Who doesn't love this place it's a great place to go workout you can kick it in the pool. Overall he can just hang out listen to music chill. If you're into something more intense you can get a trainer there's a lot of cool fun things to do. I highly recommend you coming here and even if you don't get a membership they offer free trial so you can give it a shot and see if you like it before you invest any money because it is like waiting on the money so maybe try it out first but they always give you trials.

Mai Revues 4 years ago

Fantastic experience: Receptionists are always smiling and professional. The newly-built Hot Yoga studio is awesome, the instructors are good and makes every participant feel looked after. This location is excellent and having direct access to the shopping mall is a bonus!

Vanessa Janes 4 years ago

Fantastic experience: My favorite GoodLife club!! The employees see me at my worst (and usually grumpiest) and are always so nice. I enjoy coming to this location for the wide variety of equipment that they have. They have the most squat racks that I have seen in any of the clubs that I have been to (I think Whitby South has the same amount). The women's section is actually quite roomy compared to other locations that have a co-ed gym and women's only section. Great location.

Stephanie 5 years ago

Fantastic experience: Staff are super friendly and great to chat with. Very clean gym and a great women’s only section that has a squat rack, cables, smith machine etc. The main gym is nicely spaced and even when busy doesn’t feel stuffy. Has tons of squat racks and many cables to choose from. Has a decently sized turf and a huge cardio area. Their weight section is pretty great with lots of benches. I’ve never felt intimidated coming here and other gym goers - that I’ve personally spoken with - have been so helpful and friendly. This is my go to gym and I’m always here after work. Has child minding too, so no excuse not to hit the weights and get them gainz! Happy lifting. Edited to say.. Underground parking is GREAT!

Khaled Ahmadi 5 years ago

Fantastic experience: Great location, alot less crowded than the whitby location. Staff are good, underground parking.

Jason Naum 7 years ago

Fantastic experience: The staff are very welcoming and down to earth. While it is in the basement of the mall, it's got pretty much all the gear and space one would need. the change rooms are nice (though I've only been in the men's) and they have many different promotions happening every month. Monday to Thursday are full 24 hour access and that's always helpful. The other customers are fairly polite and have no problems with working in for sets on equipment and machines.

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