CrossFit Oshawa

Fantastic experience: Crossfit Oshawa is amazing!! Emily and Steve are the best intructors and suggest brilliant techniques. It is 100% recommended to everyone who wants to become fit and increase strength, who are bored of traditional gym, and who are willing to get experience with amazing community. This crossfit makes you excited everyday to go there for workout. Loved it!

Fantastic experience: It’s a great facility with amazing staff and challenging workouts. The other members are so friendly, you’re basically working out with friends. 10/10 highly recommend

Fantastic experience: I was visiting Oshawa for a few days and did a drop-in WOD here. This is a very well-run gym, with lots of quality equipment. It’s a big space, with quite a few machines (rowers & bikes). Kevin, a former Regionals-level athlete was coaching the class, and he clearly knows his stuff! The other people in the class could not have been more friendly - such nice folks! If I’m ever back in Oshawa, I’ll definitely be back!

Fantastic experience: Excellent staff. Great atmosphere and community feel. Knowledge staff and great modifications if needed. Extra programming available for those who need or want it . Lots of convenient class times to choose from .

Fantastic experience: I did a couple of weeks of drop-ins at CFO and found it to be an excellent gym! I had Emily and Steve as coaches, who were both attentive and helpful. Staff were always quick to respond to inquiries and it was so easy to register for classes on short notice. Having also done drop-ins at other CrossFit gyms in the area, I'd say make CFO your first stop :)

Fantastic experience: Amazing programming, great coaches! Awesome CrossFit gym!

Fantastic experience: The instructor is excellent! Personal attention, knowledgable and friendly staff and great programs make CrossFit the best gym for me. Jacqueline K.

Fantastic experience: A great place to train. The coaching staff is extremely knowledgeable and dedicated to helping you achieve your fitness goals. Would highly recommend this gym to anyone no matter what your fitness level is.

Fantastic experience: Great atmosphere, and coaches

Fantastic experience: Great coaches, classes are always fun and the coaches make sure you know what you're doing. The foundations program is 100% recommended if you're new to crossfit, they help you so much in learning the new movements and lifts and figuring out where your comfort level is. Not to mention the community as a whole is amazing!

Fantastic experience: Coaches are fantastic, always ready to help you on your fitness journey, people are friendly and encouraging, and class times are varied enough to fit most schedules. Fantastic gym!

Fantastic experience: Positive: Communication , Professionalism , Quality Great CrossFit gym, very good coaching, friendly, welcoming, overall a really good experience. Would recommend it to anyone whether experienced or beginner.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism Friendly staff, great equipment, and well thought out work outs.

Fantastic experience: If you're looking for great programming, friendly staff, and flexibility, CF is a great place. If you're looking for some extra coaching, Steve is awesome. He's patient and takes the time to figure out what cues work for you. He'll research and talk to the other coaches to determine what will work for your individual needs. My favorite part is how excited Steve gets when he sees you hit the movement.

Fantastic experience: I was a bit nervous about joining CrossFit Oshawa after being away from a community gym setting for so long. This community is welcoming and friendly and the coaches are exceptional. I have achieved some great results and set several new personal records in just a few weeks! I highly recommend this gym to anyone at any level of fitness. You won’t regret it.

Fantastic experience: I really enjoy this gym. I have been out of the workout game for close to three years and was nervous about coming into a gym again. I love this place! It is very well organized, clean and welcoming.

Fantastic experience: The community at CFO is the best. While I have only been a member for a month now, it truly doesn't feel that way. The comradery is great, the coaches are helpful, knowledgeable and passionate and the workouts are just what has been needed after working out from home since March 2020. Covid conscious in these unprecedented times with a very easy to use app for daily class registration. I couldn't recommend more!

Fantastic experience: Awesome programming, good coaches, great space and equipment.

Fantastic experience: CFO is an excellent Xfit gym with knowledgeable, experienced and caring coaches that are there for the members. Thank you, hard work, great fun and education... Glad to find a local gym to call home. Cheers, Tim

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality Just started up here. They have lovely people to workout with and great trainers. They meet you with a smile. It is always a fun workout where you can go at your own pace. Doesn't matter if you are new to crossfit or have been doing it for sometime. You'll enjoy it here.

Fantastic experience: All the coaches at Crossfit Oshawa contribute to such an amazing workout experience. They are super supportive and help to push you towards your goals. Crossfit can seem super intimidating and they take all of the fear out of it. They have done an incredible job during the COVID restrictions and I feel totally safe working out there. Don't hesitate to reach out to them because they are all super welcoming and you'll get fit in a very warm, friendly and fun environment.

Fantastic experience: Hey guys, I thought I’d share this success story to support CFO/Indi/Functional training. (Well I feel it’s a success) Sorry it’s a big long but I’m soooo happy!! Approx. 5 years ago I went for a run, 2 days later I could barely move. It felt like someone had implanted a wood plank across my lower back. I couldn’t bend over at the waist, I couldn’t put socks or shoes on, I couldn’t cross one leg over the other, I couldn’t sit up in bed- basically anything that required a bend at my waist was not possible. I went for a few massage treatments and for a while things got a bit better and I was for the most part functioning again, learning to deal with the restrictions of my back. Fast forward almost a year, with not much improvement, I went to the doctor. Diagnosis was lower lumbar arthritis. Many months of physio, chiro and massage followed. Directions- don’t do any impact exercises. Chiro and massage became and still are a regular part of my life. I was a member of CFO now and talked to the coaches. I was given many modifications for the wods to work with my back restrictions. Kev also made me a workout to target the areas that needed to be stronger. Things were slowly improving. Covid hit, the first shut down happened and I signed up for the Indi program. With not a lot of equipment at home, Steve programmed 5 workouts a week and I religiously did 4-5 and week. Every one had accessory work that I never skipped. CFO opened again, I came back with better form in my lifts and much stronger - I didn’t have a bar and plates or even dumb bells during the shut down. Now on the third shut down I decided it was time to try and actually run again. I also began incorporating yoga a few times a week. 3 weeks ago I started a learn to run 5k program and ....... drum roll......... no issues with my back from it!!!!!‍♂️‍♂️‍♂️‍♂️‍♂️ Took almost 5 years and a lot of work and help from everyone but it’s doable! So thank you thank you thank you!!! Chris

Fantastic experience: I have been at Crossfit Oshawa for over 8 years! For me, CFO has made the biggest difference in my everyday life. I have my own property maintenance business and do pretty physical work. I almost never get sore from work. My back is great and I'm the strongest I have been in my entire life!! It's because of Crossfit. We work every part of our body at the gym and it has paid off big time for me. Crossfit has given me the strength and endurance to work long hard days and never pay for it the next day lol! Thankyou to Kevin Bowles and all the other amazing coaches at Crossfit Oshawa. You have a member for life in me!! Luke Warrington

Fantastic experience: I am a newbie to the Crossfit world but the team at Oshawa Crossfit has made that transition super smooth and enjoyable. They have managed the perfect balance between introducing new Crossfit techniques to me while ensuring I still get a strong and challenging workout. I would highly recommend this gym to anyone looking to improve their overall health and well being - It is also a great community to be involved in!

Fantastic experience: Positive: Communication , Professionalism , Quality CFO has been very welcoming to new members and very organized in keeping everything COVID friendly and safe! Great work!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I just wanted to reach out and say how impressed I have been with the re-opening. I feel like CFO was very prepared for phase 3 launch and ensuring the safety of everyone who steps through those doors was taken seriously. As always the coaching and programming are top notch and the jokes, laughter and flopping on the floor after a killer class have returned back to within the walls of CFO. Getting the chalk today blew me away, I know it's just a piece of chalk, but it's the thought and gesture of making sure members have what they need. Anyways, to sum up...Great Job CFO!!

Fantastic experience: The past year at Crossfit Oshawa was fantastic for me. With the help of everyone I became more athletic, learned better disciple during workout, new exercises, new techniques; I improved the few I already knew. The trainers at CFO are knowledgeable on their craft and know how to transmit their knowledge. The athletes with years of experience are always willing to help and advice. But that’s just the technical stuff. What was equally important to me was the support I got, the patience of the trainers with me, the friendships I developed. I can only summarize my experience at CFT by saying... THANK YOU!!!

Fantastic experience: Great place best people

Fantastic experience: Top notch trainers/coaches who really care and a great community. They have amazing kids classes and camps too. 100% worth every penny. If you are serious about getting into shape, improving overall health + mobility or becoming a better athlete this is the spot for you.

Fantastic experience: Great CrossFit gym, great vibes and all around fun place to be!

Fantastic experience: My experience with Crossfit Oshawa has been absolutely amazing. The staff and ownership is top notch, and really make you feel welcome and part of a family. I brought my son here as he trains Brazilian Jiu-jitsu, and I was looking for help in increasing his core strength and power. After discussing my vision with the owners Tanya and Kevin, we set an action plan in place and spent the next few months working on him. The results have been amazing, and my son's performance increase has been very noticeable. Strength and power increased substantially, and is reflected in his performance both in the dojo, and in tournaments. Dont hesitate to come here whether adult, or child! You wont be disappointed.

Fantastic experience: Joining CFO has been one of the best decisions I have ever made. It has cemented a place in my schedule and is ultimately what I look forward to the most during the day. I enjoy feeling humbled every time I finish a WOD along with a sense of accomplishment and the sub-conscious mind frame of future improvement opportunities. Coaches and Athlete’s alike at CFO are more than happy to help, offer advice and collectively create an awesome environment of support and encouragement.

Fantastic experience: I love it

Fantastic experience: This is one of the best crossfit gyms in the area. The people make it a great place to work out and have created a welcoming community to socialize as well.

Fantastic experience: Great Equipment, great coaching, great atmosphere.

Fantastic experience: Great coaches and members