Evolution Fitness Training

Fantastic experience: I got a little soft during COVID and decided enough was enough. I enrolled in the 12 week challenge with Sheldon and his team and it was great! I started the challenge at 247lbs. 11 weeks later I'm down to 220lbs, lost 6 inches on my waist, grew my biceps and thighs 2inches and lost 8% body fat. I followed the meal plan put in place, which Sheldon adjusted throughout the program to make sure my goals were hit and I was in the gym 4-5 days a week. The whole team here will work with you regardless of your level of fitness! They WILL push you to be better and become stronger. This training does not feel transactional, the team really does care about you.

Fantastic experience: Thank you Evo trainers always supportive and encouraging during the classes. Great intense workouts ❤️❤️

Fantastic experience: Just completed the 12 week boot camp, had an amazing time. I’m going to continue my weight loss journey with them. Sheldon and Carolyn are very friendly and knowledgeable about how to get healthy and stay healthy. I have some physical difficulties and they worked with me to modify the exercises and still get results.

Fantastic experience: Evo fitness is the best workout place I have been to

Fantastic experience: The best gym and trainer ( Sheldon) you will find in the Durham region.

Fantastic experience: Amazing experience!!

Fantastic experience: Had the opportunity to do the 12 week challenge. It's a good way to lose some weight, get some new found energy and getting into better habits. The staff is very professional and makes sure you stay on top of things. They really get down to your level to make things work for you. I really recommend this gym for someone as a solid place to hone mind and body on their fitness journey.

Fantastic experience: I had a very good experience at Evolution Fitness. For someone who dislikes cooking, measuring meal portions, and eating 5 times/day I did very well with the support and encouragement from Carolyn and Sheldon. I found the recipe booklet very useful and used it for inspiration. The zoom workouts are easy to follow and Sheldon explains each exercise. If modifications are needed, all you have to do is follow Carolyn. If you feel enthusiastic, try following Sheldon ;). All in all, I accomplished the goals I set for myself. I highly recommend this gym and program. Give it a try, you won't regret it! Good luck on your journey!

Fantastic experience: I completed the 12 week challenge with Sheldon and Carolyn as my Coach.. they provided me with all the tools and support to see me through! I lost 21 lbs and reached my goal weight! The classes were tough, but short and quick and to the point! The in studio classes are small ( only 9 to a class) which is perfect for those who don’t like to train in a group. Zoom meetings and classes while COVID has locked us down is easily done at home in a small space! You will love Sheldon’s personality and I highly, highly recommend joining this gym if you want to lose weight, build muscle and feel good! I will miss Evolution Fitness, I am leaving only because I’m moving out of town and won’t be feasible for me to return in class, but I now have the tools to maintain my fitness and my weight. I love Sheldon and Carolyn and recommend Evolution Fitness!

Fantastic experience: Amazing gym, even better people. I feel stronger than ever with the great workouts offered !

Fantastic experience: Look forward to going and working out. The Trainers are very supportive and willing to work with you. Love this place. Finally found the work out I'm looking for.

Fantastic experience: Amazing gym. Great friendly and caring staff. Applicable to all levels of fitness, they will work with and push you. Great atmosphere. After a whole year of all sorts of different circumstances I still feel this place can help change anyone. Love the Evo Fam

Fantastic experience: Loving this gym. The workouts are dynamic, engaging, always different. Body and mind working hard and feeling great since joining. Trainers are personable and helpful. They continuously push you to reach higher limits. Come and try it out you’ll not regret the decision! Wendy

Fantastic experience: Evolution fitness is a place where it is judgement free, result oriented and the trainers sincerely care to see results!

Fantastic experience: Evolution Fitness is an amazing gym to be part of. The community becomes family. It’s more than just a workout and gym but a whole experience that includes meal planning and individualized support. I have been attending for 3.5 years now and saw my body transform in the first few months and continue to over the past 3.5 years. The trainers are amazing and always willing to help and answer questions. They tailor your program and meal plans to meet your individual needs. If you haven’t already, you need to check it out !

Fantastic experience: For our very first class My friend and I ambitiously signed up for 8pm Full Body Focus with Wendy. She was amazing and attentive with the whole class making it feel like one on one training. She was very encouraging and also made sure we didn't over do it and push ourselves too hard, so I would recommend this class to anyone at any level. She said we "beasted it" but I know that class kicked our butts lol looking forward to the next one! Thanks Wendy you're awesome!

Fantastic experience: Phenomenal trainers whom are professional and knowledgeable. Every fitness level matters and great attention is given to you being successful in your goals. I am healthier and more fit as a result. Yes, I absolutely recommend Evolution Fitness Training to assist you with your workout goals.

Fantastic experience: The best thing about Evolution Fitness Training is that you evolve into a much better person overall, not just physically. The amazing trainers are knowledgeable and skillful. The classes are exciting and appropriate for every level of fitness. You are in a group setting but still get personal attention because the trainers actually take the time to get to know you and show a sincere interest in helping you achieve your goals. In all the years of trying different gyms and weight loss programs, this is the one gym that has shown me the best results for long term health!

Fantastic experience: I started attending classes here because I wanted to get back into shape after having a baby. I was super nervous at first because I’ve always hated working out in front of people but the atmosphere and trainers are amazing. They make you feel great and help you get the most of out the work out by pushing you and making sure you are actually doing the exercises properly. After only a month I can already see such a difference!

Fantastic experience: Staff are very knowledge and keep you motivated! A great environment to surround yourself in to make healthy lifestyle changes!

Fantastic experience: This Gym is Amazing!! If you want results this is the place to be! I personaly have lost over 30lbs and kept it off. The Trainers are very knowledgeable and eager to help you reach your goals. If you are a beginner or an experienced fitness enthusiast every class will challenge you. The Trainers can modify any exercise if you have any injuries or if your new to fitness. Great atmosphere and the members are very supportive, motivating, and welcoming!!! Come join the EVO family!

Fantastic experience: I joined Evolution fitness a month ago, and it has been the best decision that I have made for my health and well being. This gym provides a wide array of classes seven days a week. The trainers are phenomenal and the members are amazing and are very welcoming and supportive.

Fantastic experience: Great trainers and invigorating classes! Well done, Sheldon and staff!

Fantastic experience: Love this gym. Great in many aspects. Classes where you can take your child with you to classes that will kick your butt!

Fantastic experience: This is a gym for anyone who has decided to finally take their fitness and health seriously. If you want a cheap quick fix to loose weight.. find another gym! This gym requires hard work, dedication and commitment. It may be pricier than other gyms in the area but those other gyms will not get you the results Evolution fitness will get you. Evolution Fitness offers things that other gyms just don't have.. want to know what they are? Guess you'll have to join the family.

Fantastic experience: I have never been part of anything like this!! I have always been in and out of gyms because nothing has ever fit quite right. At EVO, the owners are amazing, every single trainer is incredible and they all make you feel like you can accomplish anything!! Every member supports and encourages each other to be better & work harder! If you want results, this is the place to be!! Evolution is not just a gym, it’s a FAMILY and it’s a MOVEMENT!!! I am so thankful to have this amazing group of people as a big part of my life!!!!

Fantastic experience: I have been going to this gym for over 4 years and love it. It has a family type environment and everyone there supports and drives you like no other gym I've ever been to. They offer a variety of exercises to push you at whatever level you're at and most importantly, there is no judgement. It has really been the perfect place for my fitness journey and I hope to be going here for many years to come!

Fantastic experience: I happy to share that I have successfully completed the 6 week challenge. Personally I am not healthy nor do I work out regularly. After turning 30 I started to notice a lot of change in my body. I have grown more uncomfortable with the weight around my stomach. I have had a gym membership for years now but lack the motivation and displine to attend. The 6 week challenge gave me accountability to push through and get to class. The meal plan took the guess work out of what to eat and when. The staff members are welcoming and provided individual care and consideration throughout each class. With Evolutionary Fitness I was able to loose 10% body fat and overall 16inches. If your looking for results I would encourage you to let their team show you how.

Fantastic experience: Amazing place and the team is very supportive!!!

Fantastic experience: The sign-up process, measurements, weigh-in and introduction were simple and smooth. Sheldon's team is well organized and they get results!

Fantastic experience: I had several personal trainers before Sheldon and he was by far the best. I honestly wish I was still with him but I ran into some family issues and some health issues of my own which caused me to quit seeing him.

Fantastic experience: Great trainers and fun classes! I saw amazing results from the 6 week challenge! You have to work hard, but the support, education and tools you get from the trainers is awesome!

Fantastic experience: This place is out of this world. I️ thought that I would never get fit or love my body. Let me tell you, the trainers are there with you every step of the way, the fellow boot campers are a family to you and this is the real deal. Meal plans are easy and a joy to follow and the workouts are steller! Train insane or remain the same. Just sign up, I️ promise you, you won’t regret it.

Fantastic experience: Big shoutout to Evolution Fitness, Amazing gym. I have completed my six week program and feel like a new person no joke! they really do work with you and push you to your limits. It’s hard to stay positive and train all the time, but with Evolution Fitness even if u don’t feel like working out, all you got to do is show up and they pump you up and get you in the mood to kill another workout! Thanks again to the Evolution Team !!

Fantastic experience: Very positive and always willing to help

Fantastic experience: Week one and it's on a positive trend. The info garned from the classes. Tried yoga for the fist time. Form corrections which is actually making a huge impact on my body and motivation. Meal planning. .. I always winged it as a result I was always wanting to snack. And ending up eating the wrong foods. Now when I am hungry I have the right the right foods there to satisfy my hunger. AND guess what it has reduced my cravings. Cannot wait to see what happens in the following weeks.

Fantastic experience: Amazing gym with incredible trainers. The members are encouraging and helpful. Great place to hit up!

Fantastic experience: It’s been a bit scary to try to change a lifestyle in such a big way! But so far it’s been ok. I’m doing it! My first class today left me feeling wobbly but I’m still looking forward to my next class! Thanks for the support of your great staff!

Fantastic experience: What to say about Sheldon and his Staff: skilled, knowledgeable, attentive and driven. As a former athlete it was an amazing experience to be able to challenge myself daily, and see tangible results from one workout to the next. Personally I've benefited from: weight loss in all areas and inches as well, better core strength, flexibility and as an additional benefit Cardio (without those mundane cardio workouts). Variety is the spice of life; try as many different classes as you can. They all have different challenges, but their own individual benefits. The experience is fast paced and compact so your day isn't sacraficed, and my overall daily energy level is significantly improved. The diets are easy to follow, but meal prep does equal success in my opinion; take the time. I strongly suggest if you are on the fence you take the 6 week challenge. Challenges develop character, and 6 weeks is a small timeframe for any investment to bare this level of return. Thanks to everyone at Evoltuion Fitness. -Tyler

Fantastic experience: Amazing 1st week!

Fantastic experience: Evolution fitness training is incredible! The trainers are amazing and will definitely push you beyond your fitness limits giving you noticeable results fast! They offer classes for all fitness levels and a variety of class times throughout the week which makes it perfect for individuals with busy schedules to still be committed. You will receive emails with nutrition and fitness tips that will motivate you to stay focused on your goals. I definitely recommend Evolution for everyone looking toenhance their personal performance when it comes to health and fitness!

Fantastic experience: LOVE this place!!! The instructors are amazing and push you to do your best and the other clients are so supportive of each other too. 100% recommend trying it out <3

Fantastic experience: I joined for the initial 6 wk bootcamp but can't imagine training anywhere else!! These trainers are phenomenal and everyone that shows up to any class is amazing and supportive!! Loving this gym!!

Fantastic experience: I signed up for Sheldon’s 6-week boot camp and I absolutely love that you can attend any class you want. I just finished my second workout there and I’m eager to keep going back. The class sizes are smaller and there’s tons of space to be comfortable while working out. Both classes I’ve taken have been instructed by Reannen and she’s fantastic at showing the proper form to take when working out and giving feedback at whether you’re doing it right or not. Can’t wait to go back tomorrow!!!

Fantastic experience: I can't say enough about Evolution Fitness Training and about Sheldon Scott and his amazing staff of trainers. They all go above and beyond to help you get to your desired weightloss and fitness journey. I walked into evolution feeling discouraged a low self esteem overweight and other things . After speaking to Sheldon Scott I knew I was in the right place and felt like home. I have not looked back since September 2016. Since then I have lost 25 pounds and 15 inches maybe more . All the trainers encourage motivate and inspire you to be the best that you can be. This place is worth more than 5 stars it's worth a million. Thank you Evolution Fitness Training. If you need a place to get results fast this is it. Trust me you won't regret it.

Fantastic experience: This is the best place to workout. The trainers are well educated and keep you motivated with every workout. You are not only a member you are family. I have been to other gyms but never have I come close to achieving my goal. i have lost inches as well as weight. I would recommend this gym to anyone who wants to achieve their goals and have fun doing it.

Fantastic experience: Variety of workouts and great trainers!

Fantastic experience: I love Evolution Fitness Training because it leaves me feeling motivated and excited for my next workout!!