Back in Balance Fitness and Nutrition

Fantastic experience: Great quaint gym, not too busy or overcrowded at all. Nice family owned small buisness. Great owners who look after you. Clean gym and equipment. Great personal training services. Excellent nutritional help and programs.

Fantastic experience: I’m amazed with the professionalism of Denise, I wouldn’t given her 10 stars if possible. She’s such an inspiration as well as I love the way she’s so calm. She worked well with my schedule/availability and I love going to this place now:) so peaceful

Positive experience: Just about to begin my weight loss journey at Back to Balance. The owner Denise is warm, friendly and helpful.

Fantastic experience: Quick appointment and assessment as well as setting up a healthy program to follow.

Fantastic experience: Coaches are terrific.

Fantastic experience: Positive: Communication , Professionalism , Quality Great atmosphere, lots of equipment. Friendly, helpful owner/manager, knowledgeable trainers & excellent value. Strict covid protocols make one feel safe. I highly recommend this place as a gym but they also have excellent nutrition plans.

Fantastic experience: I have had struggles with my weight since the birth of my child, been through all kinds of fad diets only to gain the weight back!! Then I was lucky enough to find Denise at Back in Balance!! I have been following her nutrition program and this is without even working out and I'm constantly losing weight on a weekly basis!! The beauty about this program is you are eating amazing food, the recipes are phenomenal and you DO NOT feel like you are on a diet!! NO deprivation whatsoever!! She is one of a kind in what she does.... a true god send!! I have tried everything since the birth of my child and she is the ONLY one that has exceeded my expectations!! You are the BEST Denise and I will always recommend you to family and friends!!!:)

Fantastic experience: Denis changed our lives SHE IS AMAZING!

Fantastic experience: Excelent. It is working for me.

Fantastic experience: My husband I decided to make a change with our lifestyle. Sure we were somewhat active but we found ourselves eating out a lot. My husband found back in balance on-line and we were booked for nutrition and strength training. Denise and the staff are amazing and we’ve been on track for over 6 weeks now. She creates a meal plan that’s easy to execute and the trainers are phenomenal and really know there stuff! I highly recommend Back in Balance to help you get to good health.

Fantastic experience: I took the 12 week nutritional package with 24 personal training sessions. With Denise as my nutritionist and Gary as personal trainer they helped me safely lose 31 pounds. Without their knowledge and expertise I would not have been able to achieve such an accomplishment on my own. The gym is fully stocked with all the free weights and machines needed without all the egos, steroids and spandex that I have found so intimidating at the big box gyms when I was out of shape. I am definitely staying with this gym and highly recommend it to everyone. They are friendly, personable and approachable and offer packages to help anyone reach their fitness goals. Thanks to the staff at Back in Balance you all are amazing.

Fantastic experience: The service provided here is phenomenal! Denise is the owner and Nutritionist, giving a customized service (meal plans and nutritional counselling) that is tailored towards your specific lifestyle and preferences. She also offers a fully-equipped gym for the cheapest membership rate around, only $23/month! I promise you're missing out if you don't check this place out :)

Fantastic experience: Great facility with really good staff, made me feel very welcome and were understanding of my situation. Since it is a privately owned gym they were flexible with certain payments and offered a pretty low cost of 23 dollars per month for a normal gym membership. I personally did nutrition and personal training and loved it.