The Fitness Lab Kanata

Fantastic experience: Love the fitness lab. Great trainers and amazing atmosphere all around! Thanks guys!

Fantastic experience: Amazing energy!! Instructors are great as well as the Community. Definitely would highly recommend.

Fantastic experience: The Fitness Lab makes me excited to go workout everyday. The trainers do an excellent job of motivating you, even when you think you can’t continue. This is the best gym in Ottawa.

Fantastic experience: If anyone is like me and has a hard time showing up at the gym these guys at Fitness Lab are incredible. I’ve gone to a lot of other places and struggled to stay with it. Brad and Adam are amazing and the support they have surrounded themselves with. Always engaging and encouraging and makes it a great place to be. It’s quick, effective and always changing it up. If you are thinking about it then you’ve got to stop in and give these guys a chance! It’s the best thing I’ve done to get back on track! Tom

Fantastic experience: The trainers at The Fitness Lab are all terrific, but the one I work with most is Chad Ruby. He cares about how I'm feeling and is always ready to make adjustments, suggestions, and share ideas. His knowledge about the body mechanics is impressive and what he doesn't know, he researches and gets back to me by the next class. Chad is always ready to help with my form and his sense of humour just adds another layer of fun to the workouts. He's a gem!

Fantastic experience: I'm new to the fitness lab and obsessed with the classes and instructors at this gym. The atmosphere is friendly and the coaches do a great job at fixing your form when they see you doing something incorect. I have been attending this gym for two weeks or so now, and every day I show up, there is new content, never boring and always challenges me to the extreme. Every time I finish a class I feel absolutely amazing!!!

Fantastic experience: Fitlab is a phenomenal group fitness experience ! The workouts are fantastic, the positivity of the entire staff is phenomenal, and the energy in the classes help you push through to get the results you are looking for. We have recently added some personal training in as well (with Scott Laframboise) and the combo of that plus the classes has been amazing.

Negative experience: Absolutely shocked that Chad, the best trainer in this facility, was let go. As a result, I will not be returning as a client. It's baffling that the owner would dismiss such an outstanding trainer who has consistently provided exceptional advice and support to all clients. He was the best trainer there, would give the best advice!

Fantastic experience: After several years with Fitlab, I continue to be challenged and motivated and thoroughly enjoy the classes and facilities. The instructors are top notch and often take the time to help improve technique. The atmosphere is energetic and fun and always challenging.

Fantastic experience: I have been at The Fitness Lab for around five years. The gym creates an environment like no other. From both classes and personal training I have grown as an athlete and as an individual through speed, power, endurance, and mental strength.

Fantastic experience: Trainer Chad: Chad is both welcoming and knowledgeable as a trainer. He is diligent in circulating classes ensuring athletes are engaging in their exercise with proper form and checking in. As a member with a history of chronic pain and back issues, I can say Chad has been both attentive and aware of my injuries and limits and made me feel safe as I challenge myself and healed this past year. Beginning mobility work and building strength with Chad has been an integral part of my recovery. After 8 years of lower lumber pain, I am 14 months free of pain and feel the strongest I ever have. I feel super comfortable asking Chad any questions I may have and appreciate every moment he has challenged me to push myself. He gives advice and corrects in a way that shows he cares about your progress. Always appreciated. Big ups and many thanks! Trainer Adam: Adam! What a legend. Adam can hype up a room with confidence and enthusiasm. His love and passion of fitness shines through in the way he instructs and circulates the class. The drive and passion is contagious and gets everybody moving. I particularly appreciate how his mobility work is tailored directly to the muscles you are about to use in your workout and he explains the importance. He is a natural leader and teacher. The pride he has in his community is evident as he greets and encourages athletes throughout the class. So wicked to see how each of his athletes props and high five him in appreciation of his energy, knowledge, motivation, and incredible community he has started. When Adam is running a class, you know he finding a way to have every athletes movements monitored and you feel safe to push yourself. If we don't say it enough...Adam..biiiiiig thank you for improving all of our quality of lives. Stronger together.

Fantastic experience: When I first went to Fitlab Kanata I was sceptical because I’ve never stayed at one particular gym for long but Fitlab has me hook. They’ve really helped me improve my overall fitness and physique. It has also helped me prepare for my hockey tryouts by doing personal with Scott Laframboise and doing the Metcon classes. Thank you so much Fitlab Kanata!

Fantastic experience: Just started at the fitness lab and am so excited! The desk staff and trainers are very welcoming and encouraging. The workouts are modifiable for all levels and to accommodate for any injuries. The trainers are knowledgeable and the workouts are fantastic. Really looking forward to being a part of this community.

Fantastic experience: A fantastic training facility offering training for all fitness levels. The Fitness Lab will get you in the best shape of your life in just a few hours a week. Highly recommend. Support local!

Fantastic experience: You want to just show up, get motivated and be pushed to improve every damn day In a way that’s beneficial for your mind and body? This is the spot! Classes are incredible, the trainers are all extremely knowledgeable, personable and highly motivating! With an amazing inclusive environment, anyone with any background in fitness will thrive with a scientifically designed program that I’ve personally benefitted from and I’ve seen many others throughout my time here, from all walks of life, improve in everything from mood, athleticism and mobility! Every staff member is super welcoming and make sure that whether it’s your first visit or you 100th you’re greeted with a smile and a how are you that they genuinely mean! Value is through the roof here; worth the investment in your betterment without a doubt! The first 3 free classes in 14 days is a MUST try! Do it, you won’t regret it!

Negative experience: There’s something very noticeable with small businesses in Ottawa regarding their understanding of sales representatives and customer service and the skills required for the staff that interface with the public, and how it could lead to making or losing new clients. The places has nice decoration, but because it’s small, it looks crowded during a class, the ceiling is low so it feels like you entered a modern hobbits house, a little dark, not much of natural light coming in, not sure if it’s intentional as part of the ambience but it feels halloween-ish. The website looks really nice, but that sets false expectations about how the real place should look like.

Negative experience: Decent coaching, but the racist music at 6am is pretty outrageous. Plus they charged a cancellation fee after I spoke up about it. Weird. Don’t recommend.

Fantastic experience: Been training with Danny and the improvements have been monumental!

Fantastic experience: Fantastic trainers, fantastic workouts,fantastic ownership and just overall a fantastic environment, Top notch

Fantastic experience: Illy fav workout in town

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Fantastic experience: Positive: Communication , Professionalism , Quality