HINGE Strength and Conditioning

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Our community is a thriving, living body, consisting of members and coaches who are healthy, strong and vital, committed to life within the context of health and fitness. You’re part of a supportive community; we start and we finish together.  We are a great bunch of people with similar goals who spend our spare time together pushing our bodies beyond their limits. 

The most experienced coaches in the Kawartha’s lead your training sessions. At each and every session our team personalizes the training to your level so everyone works hard. No matter your level, you are in the right place.

Fitness is a state of mind, a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy.