Studio: Wellness Community

Fantastic experience: Our team recently attended a corporate team-building fitness class at Studio: Wellness Community, and it was an outstanding experience! The studio staff made us feel right at home from the moment we walked in, and they went out of their way to create a welcoming, motivating environment. Our instructors were incredible—full of energy, supportive, and able to cater to all fitness levels, so everyone felt comfortable joining in. The class was a perfect mix of challenging exercises and fun team-building activities, which really helped us connect as a group while getting a great workout. We left feeling energized, accomplished, and more united as a team. I highly recommend Studio: Wellness Community for anyone looking for a unique and uplifting team-building event. They truly know how to make fitness fun and impactful!

Fantastic experience: Let’s start by saying you will not get bored of this 45 min workout, it challenges you, you get results and it goes really fast. I’m here 5 to 6 days a week. The workouts are led by personal trainers who give hands on instant feedback and adjustments during the workout. If you want to see results this is the place to be. Great music and workouts are always different. A great community of people.

Fantastic experience: This gym is amazing! The staff are very knowledgeable and the energy is HIGH! I LOVE Working out here!

Fantastic experience: The new Studio Fitness is great - offers something for everyone and the coaches take the time to make sure your form is correct while at the same time keeping the energy going.

Fantastic experience: I joined Studio Wellness (formerly F45) one year ago. I never looked back! The overall improvement I have seen in my strength and fitness level has kept me coming back. The coaches are approachable, knowledgeable and attentive. The workouts are never the same, it’s super fun and you meet so many great people with the same mindset. And, yoga and Pilates have been added to the mix. This is a great community that welcomes everyone on all stages of their health goals - come join us.

Fantastic experience: Great variety of challenging workouts! Staff and owners are awesome!

Fantastic experience: Great routines. As challenging as you need. Amazing staff drive the sessions but attentive and supportive to individual needs. Highly recommend you look and try. Won’t disappoint. I feel that I’m pushed to excel but in a healthy way.

Fantastic experience: Awesome workout. Great coaches.

Fantastic experience: Three weeks ago I started at the Studio Wellness Community and I highly recommend that this is a place for everyone. Amazing facility, great staff and fun, motivational environment overall. If you are a beginner, 55 plus (like me), or fitness experienced, the Studio offers a variety of judgement-free programs/workouts geared to meet and improve your unique health and fitness goals - just a few of my favourites include strength/resistance exercises and Pilates. Contact Jack at the Studio Wellness Community today with confidence, you will be glad you did and I hope to see you there soon!

Fantastic experience: Studio provides the best workout experience in NOTL. This is similar to F45, yet has more classes like Yoga and Pilates, as well as Sauna. The coaches are excellent and there’s never a dull moment while working out here. Jack and Neesha lead from the front and ensure everyone feels comfortable and accommodated. This studio also has lots of events and challenges to keep you engaged and entertained.

Fantastic experience: I highly recommend this studio. It’s more than a workout. The instructors act like your own personal fitness coach ensuring that you get the most out of your work out. The music is always on point and each workout is different fun and exciting if you haven’t been you’re missing out.

Fantastic experience: F45 is a great experience for me and the availability of classes during different times of the day seven days a week is so convenient !!! Love it !!!

Fantastic experience: Really like the vibe at this location. The Fitness Leaders are fun and interesting people. Each of them is well-versed in exercise modification suggestions to fit my aches and pains. I LOVE the top quality aromatic hand pump soap and atomizer in the ladies washroom - nice touch!

Fantastic experience: Great atmosphere. Great bunch of people to workout with..coaches are fantastic and always there to support. Loving the Pilates and Yoga.

Fantastic experience: This was my first experience with F45 and I have not been disappointed. Workouts are challenging and fun. Coaches are friendly. Facility is clean. The best part is that workouts are done in 45 mins!

Fantastic experience: I love this place! On every level - the workouts, the owners and staff, and the sense of community that comes with it - this place is a 20/10. If you've been debating giving it a try, do it! But beware, you'll likely become obsessed and feel better than ever.

Fantastic experience: Going to F45 is my favourite time of the day! The workouts are amazing, the coaches are always there to encourage and push you, and the community is the best!!

Fantastic experience: I wanted to thank the whole F45 team for helping with my fitness goals. I ran my fastest 10k ever in a community race today and placed 4th in my age division. I feel so much stronger since I have been training with them and can't wait to see what else I can achieve!

Fantastic experience: What a workout! The instructors were very helpful, and they've created a friendly and welcoming environment. Highly recommended!

Fantastic experience: Earlier this week, I happened to be at a conference in that area and I am like to start my day with a F45 workout. Prior to be in the area, I contacted the studio, they were super quick to respond, Jack (Owner) was helpful to facilitate and accommodate my situation. The trainers were AMAZING and the vibe was AWESOME!!! I will definitely go back next time I am in the area. Highly recommend F45 NOTL! Thank you for everything!

Fantastic experience: I can’t tell you enough how great of a place @f45niagaraonthelake is. Jack and Neesha are incredible. All of the trainers are always super positive and very motivating, always pushing you to be better. I have never felt faster, stronger and all around healthier in my entire life as I have in the last 4 months of working out at @f45niagaraonthake. I would recommend them to everybody if you are looking to change your life for the positive. I am a volunteer firefighter and the workouts @f45niagaraonthelake help me stay in great shape to help protect my community. They have changed my life in so many ways and I am forever greatful that I found this great and supportive community to push me day in and day out to be the best I can be.

Fantastic experience: I have been part of F45 Niagara on the Lake for  past year.Since then I have done around 200 classes, lost around 30 lbs. The F45 system is amazing and it gets results. The entire gym and workout experience is top of the line from the amazing coaching staff to class rotations to quality equipment to cleanliness to friendy, fun environment and the challenges.Thank you and your entire staff for all the help this past year so I could meet and exceed my fitness goals.

Fantastic experience: F45 Niagara on The Lake is one of the best parts of my week! Jack, Neesha and all the trainers make such a welcoming environment and push you to be better everyday!

Fantastic experience: The staff are skilled and helpful! The equipment is always clean and available. The class times are very convenient from early morning to early evening 7 days per week. It is very motivating and I always feel like I am pushing myself too get the maximum output. During Covid they were conscientious about health and safety and were diligent and respectful when enforcing or reminding!! I would highly recommend F45 to all no matter age or fitness level ..modifications can always be made!!

Fantastic experience: Great place for workout! My husband and I really enjoy going and the coaches there have helped us to get into better shape! They offer a lot of classes in different times, and the exercises are always fun!

Fantastic experience: I am really enjoying working out at F45. Great place to workout.

Fantastic experience: If you’re looking for a gym that actually cares about you and your fitness goals, F45 NOTL is for you. I’ve tried almost every gym out there and this is by far the best. My very first class everyone was super welcoming, helpful and friendly, nothing but absolute positive vibes. It’s catered to all ages and abilities no matter if it’s your first time ever at a gym or a high performance athlete they are awesome at making adjustments especially if you have an injury or limitations. Jack and Neesha truly care about their clients and it’s obvious that their business model reflects that through the coaches that they hire as well. I’ll never return to a normal gym, I get a total body workout in 45 mins. You also never do the same workout twice! F45 NOTL is an incredible community of likeminded people pushing each other to reach their goals. Definitely recommend coming to try a class!! You won’t regret it.

Fantastic experience: The coaches are fantastic. They are encouraging and helpful. The workouts are adaptable to everyone no matter where you are in your health journey. The variety of workouts and movements are perfect for actually feeling it and giving you the best endorphins possible. The overall atmosphere is fun, positive, and uplifting. A great place to be!

Fantastic experience: Top Notch experience! I use to train alone. Now I train at F45 in a community environment with their personal trainer helping & coaching me. Highly recommend F45 NOTL to everyone!

Fantastic experience: Amazing Gym and program! The Coaches make you feel welcome as they push you hard!

Fantastic experience: Started less than a month ago and seeing results! feeling and looking good

Fantastic experience: Amazing!! These classes are perfect for all skill levels, life style and fitness levels. Whether you are a beginner or more advanced this will work for you. The F45 Stoney Creek team is amazing! If something is too difficult they help you modify. If the exercise is too easy they will modify to give you the workout you need. I'm a working mom of 2 little ones and F45 fits my busy life style perfectly. I get in and get out! I'm also getting amazing results!!! The owner's are amazing! They truly take pride in their business and in you! They will always answer your questions, take the time that is needed with you. Gym is always clean, classes always start on time & staff is always alive and motivating. They definitely know their stuff. If you're not sure about joining, let me help you.. DO IT! You will never regret investing in your health. F45 is the place to be!! See you there!

Fantastic experience: F45 is a great gym! Coaches are fantastic, classes are challenging and fun. It's good for all ages and even during Covid lockdowns we have been able to do live on line workouts. Thanks guys!

Fantastic experience: I've been to many gyms that offer group classes but the people at F45 were always encouraging when it comes to pushing through the workout. That being said, its a great community to be part of and everyone is motivated to work. I highly recommend joining F45 to develop athleticism and habits.

Fantastic experience: F45 Niagara on the lake is the best! The coaches/owners are amazing. Very helpful, professional, enthusiastic and really pushes you to achieve your goal! So come check out F45 Niagara on The Lake and be part of an awesome gym!

Fantastic experience: I am addicted to F45 training! (This location in particular) Owners Jack and Neesha are beyond welcoming to new members, all coaches are very knowledgeable, motivating, and helpful when needed. This studio definitely makes a morning workout easier with everyone’s high spirits! I most certainly will continue to include F45 into my daily routine!

Fantastic experience: I love working out at this studio! Friendly staff with clean & safe COVID standards. I feel comfortable working out there and have also seen great results in my health and well-being. I definitely recommend trying this studio out for yourself.

Fantastic experience: I've been training at F45 NOTL for the past couple weeks and I could not be happier with how my training is going thus far. The staff are incredible, the team training atmosphere is amazing & provides so much more than your stereotypical workout... I highly recommend F45 to anyone who's looking to get a great sweat, build up your cardio, and ultimately become a better you!

Fantastic experience: F45 has been SUCH an amazing addition to my life. I've always worked out, but the F45 NOTL community really gets me to push myself (and have so much fun at the same time). I can't say enough about the trainers, owners and members - they're all so great. PLUS - the workouts are always changing. Such an efficient way to get an amazing workout in.

Fantastic experience: F45 is such a fantastic community. A very supportive group that fosters healthy active living. And SO positive. The SCAP Centre has LOVED being a part of the F45 family since they came to NOTL!

Fantastic experience: I absolutely loved my time at this F45 studio. I cannot recommend them enough, the trainers were SO helpful and encouraging and were the best trainers I have had to date. If you're looking for a great place to workout and a great community this is the place for you. Highly recommend!!

Fantastic experience: Really terrific addition to NOTL fitness options. F45 programming can be adjusted to accommodate to all levels, coaches are great, extremely helpful and always encouraging. Can’t recommend highly enough!

Fantastic experience: This is the only workout expirience I’ve ever tried that is worth sticking with. The trainers are real people who are there to support you, whatever stage of fitness you may be at. I love that it takes away the pressure of creating your own fitness routine because your week is already laid out for you. I’ve been to a few f45’s and NOTL is by far my fav! Love the staff and the location.

Fantastic experience: We were visiting from out of town and stopped in here for a one class visit. The staff were very welcoming and we got in a great workout, will definitely come back next time we’re in the area.

Fantastic experience: We belong to F45 in our hometown and decided to check out the NOTL location while in the area for the weekend. Jack and Neesha were awesome in helping us sign up for class and showing us around when we arrived. We had a great workout in a fun atmosphere. Thanks for having us!

Fantastic experience: F45 is a fantastic place to train, no matter your skill level. It’s a positive place to train, with such a great atmosphere and coaches! You can guarantee a sweat after 45 minutes here! Can’t wait for my next session

Fantastic experience: Friendly staff, great location, and a fantastic workout. Would recommend it to everyone. Great to see a mix of all ages here too.

Fantastic experience: Love the knowledgeable staff class sizes the training and helpful staff and class times

Fantastic experience: I have been unable to commit to regularly exercising for at least 10 years or more. Busy life or not, I’ve had very little self discipline and motivation, despite joining many gyms over the years. I just couldn’t hold it together with being more active long term and exercising regularly. I noticed that F45 opened in Virgil after moving into the area. I google searched it and discovered its a global workout concept originating in Australia....anything Aussie and I’m intrigued! After a few weeks of creeping the F45 Social Media forums, I signed up for the 1 week trial they offered at F45 Niagara-on-the Lake. From the first time I walked down the staircase, and every time since, I have felt overwhelmingly welcome and the positive energy is contagious. If you are waiting to give this place a try, don’t wait any longer! I wish I had went for it sooner in hindsight! I was definitely full body sore after my first class or two but the more I go, the better I feel. I can’t believe I completed 5 classes in my first 8 days and I am looking forward to my next class! This is unheard of for me. I already feel better, am sleeping better and can see small changes in my body already. I love the high intensity, 45 minute, in and out concept. The trainers keep your form in check, help with modifications, are super motivating and always welcoming. It really does feel like a community when you are there. Keep up the great work F45 Niagara-on-the Lake owners/trainers. I am definitely becoming addicted!

Fantastic experience: F45 is the best group training experience I have ever been apart of. Everyday is a new exercise and it never gets boring. They challange you no matter if you are just starting out at the gym again or if you have been at it for years. The staff is very knowledgeable and the energy they carry makes you want to work harder. I 110% reccomend this gym to everyone and anyone that is looking to improve their life. The app is very simple to use and book classes the fact they offer early morning to night course times means there is no excuse not to go...believe me I've thought about making a few to miss a day

Fantastic experience: This kind of fitness has never worked for me in the past, but the way the classes are run, and how the trainer support you instead of drill you is really motivating! However, another great part of it is the added bonus of fellow members supporting your fitness goal and building a sense of community.

Fantastic experience: Loving how hard they push you, can’t wait to see results!

Fantastic experience: F45 Training Niagara on the Lake is nothing but positive. From the facility, the trainers, the people doing the training, the easily accessible F45 Training Glofox app, to the workouts themselves. Everyone is very kind, motivating and supportive. The trainers are exceptional and attentive to your needs during and outside of your workout regimen to ensure you are meeting your health goals. I would highly recommend F45 Training Niagara on the Lake to anyone who is ready to make a change in their day to day life for their overall health and lifestyle!

Fantastic experience: The Trainers and Owners at F45 Niagara on the Lake are amazing!!!! The fun environment of team based workouts keep me motivated to work my very hardest and the variety of workouts are great! Super excited for the challenge starting next week! Glad I became a member!

Fantastic experience: The most friendly staff with some challenging workout routines! Love that it feels like a family here, definitely something I will be sticking with.

Fantastic experience: Seriously the best gym atmosphere I’ve ever experienced. I’ve never been to a gym that focuses so much on team mentality, encouraging everyone to push themselves to their max while supporting everyone around them! The workouts are challenging in the best of ways, and the coaches are always there to encourage you and modify the exercise if needed! So happy I joined such an amazing gym!

Fantastic experience: Challenging workouts for the body and mind with great trainers to motivate and make sure you perform each exercise correctly. Great opportunity to reach personal fitness goals !

Fantastic experience: The workouts are challenging and different every day. Great support from the trainers too!

Fantastic experience: F45 Niagara on the Lake is an amazing training facility. I’m nearing the end of my free week trial and I’ve gone every day except for one. I never thought I would do something like this but I am glad I did. Every trainer is very encouraging and pushes you to your limits. You’re dripping in sweat after every work out but it’s so worth it. Highly recommend!

Fantastic experience: F45 Niagara-on-the-Lake is amazing! All of the coaches are great at motivating and challenging you through every workout. I walk out of every class feeling great and energized! F45 truly is a team, everyone is extremely welcoming, it feels like one big family. I would suggest F45 to anyone wanting to further their fitness journey.

Fantastic experience: The best kind of workout! From the amazing staff and community, F45 NOTL is something you need to experience!

Fantastic experience: Such an empowering place to get fit! The coaches are all incredibly motivating and uplifting, but also super kind, ready to help out when needed. I can’t get enough of this place!

Fantastic experience: One of my favourite places to workout! The atmosphere, energy and coaches truly make it an amazing workout! You won’t regret trying this place.

Fantastic experience: For the past few years, before there was a local F45 location, I had heard great reviews from my ‘F45 friends’ in Toronto/Burlington who loved the challenging workouts! When Neesha and Jack opened the NOTL F45, I was intrigued and wanted to try- but I was very intimidated as I hadn’t done much other than light yoga since I became a mom. Walking through the doors to NOTL F45, all the intimidation fades away. The Owners, Neesha and Jack, have created an inclusive space that allows you to feel safe trying something new! They’re always smiling, super helpful and understanding of any limitations or injuries you may have. Coaches Matt, Zabdi, Deanna and Alicia are also awesome! Very encouraging - without ever being pushy or making you feel uncomfortable. And they love to high-five! The entire set up- from the exercises to the coach involvement - is designed to make you challenge yourself, in a supported way. The best part is that if you can commit to coming in for 45 minutes, you know you’re going to get an incredible workout. I have truly never enjoyed working out as much as I enjoy F45. I jump out of bed to get there in the morning, which I have never done in my life for cardio/aerobic exercise! A bonus: there’s a great mix of people that come to the classes. My husband has also become an ‘F45-er’- it’s been great to have a workout we can do together! With the free trial, there’s nothing to lose! Try it out- you won’t be disappointed!

Fantastic experience: From day one the energy and professionalism was 5 stars. One of the best kind of workouts to hit and smash the goals! I’m addicted! You have to try this group training workout!!!!!

Fantastic experience: Best workouts ever. The best owners, trainers and clients.