ARM Systems Kitchener

Fantastic experience: Tried the EMS suit for a workout on Wed. It was a lot of fun and challenging! I didn’t reduce my normal amount of weight for any of the exercises, so I definitely felt it the next day. Almost felt like I’d been doing a marathon or working outside in the garden for a long time! I’d try it again and go with a smaller suit size and pull the weights down by 5 to 10 lbs.

Fantastic experience: I was a bit skeptical, but the suit was great. The next day, I felt the pain in my muscles. More so than doing just a regular workout as I’m use to working out pretty consistently you. But it was good pain, it was pain from a great workout, and the effects of the suit. I would recommend it.

Fantastic experience: Tried the EMS suit for one of my workouts and it felt great. I was able to get the feeling of working out without the lifting too heavy.

Fantastic experience: What an experience the EMS was! Such a unique piece of equipment that ARM has to offer. Looking forward to getting back into the suit soon.

Fantastic experience: Great people, great trainers, great way to start or end your day. I am so greatful to be on this path with arm systems. Take this as a sign to change your life! Your future self will thank you!

Positive experience: Workouts are intense and varying- they keep it interesting and fun! Really great there- great group! Love the people and the vibe is cool and fun- couple of things for me personally I wish were different: Wish they left the 15 mins gap at the end of the workouts (workouts are 45 mins long) to stretch- particularly as no one I’ve seen looks under 30- I think this should be a focus. Wish there was more of a holistic health approach instead of focusing on only one metric; losing weight is not everyones personal goal and working one on one with different people it would be good to focus on what the person doing the work wants. The app is quite slick and they do have a balanced option for the food plan as opposed to low carbs which you can do. The workouts and people make this place awesome- Keep up the great work!

Fantastic experience: This gym truly changed my life. Jeff is such an amazing person and truly wants nothing but the best for all his clients! He has helped me not only through my nutritional goals but also my overall mental health…him really take the time with me and focusing on how I can better deal with my mental health has made me into a much better & less stressed person. Cat is such a sweet heart. Through all my workouts she keeps me motivated, and genuinely cares about all her clients…as individuals. The small things she does makes coming to the gym such a great experience, even today, when I wasn’t feeling too good, she helped me modify my workout to really ensure I was getting a good workout with less impact. Its so much fun working out with her! Chris has made such an impact on mine and my husband life. I’ve have NUMEROUS other trainers but no one like Chris. He knows what works for me, and how to push me and my husband to our full potential. His energy during each session is unmatched. Everyone at the gym is so welcoming and warm, I always look forward to coming in!

Fantastic experience: This gym is unlike any others I have come across. The team as well as the members exude kindness, support and encouragement. The 45 min classes are hard yes, but they are always different which keeps it interesting. I look forward to going to each class. Various class times to accomodate peoples schedules. Highly recommend!

Fantastic experience: The workouts are tough but not impossible with a great schedule to meet varying lifestyles and workdays. I recently got to try their new EMS system which is kind of like a TENs machine for your major muscle groups. While the electronic pulses are engaging your muscles, the trainer (Chris is the best!) puts you thru a full body workout which is no impact, using super light weights - and it's a heck of a workout! You can lift very little and spend a fraction of the time working out (reducing exposure to injury and great for a busy schedule) but it feels like you worked out for an hour or more, lifting as heavy as you're able. I had that lovely stiffness for couple days in my arms, core, glutes, and legs which tells me my strength is building. I want to do it again for sure!

Fantastic experience: Arm systems has been the best thing that has happened to me! I was struggling with how to use weights and do strength training and they are the ones who introduced me to this! The trainers that lead the session are so nice. Its such a welcoming community - no judgement zone and everyone helps each other! The sessions are super helpful and all the coaches are so kind and polite! My trainer is May and she is the sweetest!! But i have reached out for help to Chris, Cat and Jeff too and all of then always want to help me acheive my fitness goals! Its not like they would say i ak not your coach instead they do what they can and always go out of their way to help! I really enjoy working out at Arm systems!!

Fantastic experience: Great facility! Absolutely love the workouts! The coaches genuinely care both about your physical improvement and your mental. I generally am not a morning person but I wanted to shake things up a bit and get my workouts in the AM. One month in and I haven’t missed a 630 class yet!! LOVE IT!!

Fantastic experience: If you are looking for a gym that provides intense workouts paired with inspiring coaches who motivate and guide you to become the best version of yourself...then ARM Systems is the place to be. Over the years, my memberships at "big box" chain gyms have come and gone because those places were always impersonal and I felt more like a number and less like a member. The minute you step through the doors of ARM Systems, you can feel the amazing vibe. The staff are so positive, attentive and patient. The members are so friendly and supportive. After 4 weeks, I felt like I had been welcomed into a family. From their exciting workout circuits that challenge you and hold your interest, to their coach mentors who support and guide you, to the little touches like cold cloths handed out at the end of each workout (my favourite!)...your experience at ARM Systems will be top notch. Their newest equipment is the EMS suit. I have to say, it's a workout like no other. All your muscles get stimulated at once so you can work muscles you never knew you had. I loved it and it's unique to ARM Systems. I hope to make the EMS suit part of my fitness routine. Special shout out to the Coach Chris for creating challenging workouts and always knowing when to hand me more weight

Fantastic experience: Best decision ever to enroll in their 6weeks challenge program. Shoutout to Adam, Jeff (nutrition coach), Chris and Cat (workout coaches). Really amazing workout coaches and routines which are doable and make you really have a good sweat. I love the group workouts and no judgement or anything environment. I didn't regret going for the first time going to the gym and being a part of the ARM Systems Kitchener Family.

Fantastic experience: So happy I found ARM Systems.The welcome warm professional environment is the absolute best. The workouts are challenging but very rewarding There is encouragement at every angle. From the fellow workout peers to Adam, Chris ,Cat and Jeff. This is a judgement free environment that encourages you to be your best !! Highly recommend you try it . You will not be disappointed!!

Fantastic experience: Hands down the best support team and community feel. The best decision I have ever made.

Fantastic experience: I'm so glad I found Arms systems and chose to participate in the 6 week challenge. Chris, Cat and Jeff are all fantastic and very motivating! The workouts are challenging and fun. I feel a huge difference in my fitness level and my overall health. Kudos to the team!

Fantastic experience: This isn’t your average ’gym’, it’s a place to get your s#!+ together. From the time you step in the door to the time you take your first class, you are supported by a team of people that want to see you succeed and are willing to match your energy and effort. You are teamed up with the right person who will help educate you on your nutrition, you’re given meal plans and shopping lists, but it is left in your hands to follow through. May has been amazing. The class sizes are small so there isn’t any ‘big gym intimidation’. For me that’s a plus. Chris is always available to explain how to safely do the exercise and made modifications for my specific needs. I love to hate him, love him, hate him… LOVE Chris. This isn’t a walk in the park, but it’s worth it when you’re ready. I will recommend ARM Systems to anyone.

Fantastic experience: If you’re looking to get in shape and you’re willing to put in the work, ARM Systems Kitchener is for you ! The staff is friendly, knowledgeable and down to earth, and the members are great ! This place is a small community with a big heart. Best of all, they hold you accountable for your goals and give you tips and tricks to reach them. Highly recommend !

Fantastic experience: Love the program! The workouts push you, the coach's push you and you walk out feeling accomplished!

Fantastic experience: Life changing experience. So yummy.

Fantastic experience: Just completed the 28 day challenge! Down 10 lbs and lots of inches!! The team of trainers were very supportive, the others members were always super helpful and welcoming. I would recommend this gym if you are looking for a well run, highly motivating place to start a fitness journey. Thank you to Chris and Jeff for helping me stay on track every day!!

Fantastic experience: The Arms Systems team can really deliver results as long as you are commited 100%. They have created an environment an that is very welcoming. They have excellent customer service too.

Fantastic experience: Love training at the facility! The trainers/nutritional coaches are the best!! Everyone is extremely friendly and helpful. Would highly recommend.

Fantastic experience: Joining Arm Systems is the best decision I've made for my personal health this year. I'm no rookie to working out but have struggled with seeing results for years. I enrolled into the 28 day challenge and the workouts really humble you! Support from the Arm team is fantastic; they really pay attention to your needs and hold you accountable to help achieve results. So thankful to be a part of this community!

Fantastic experience: A Facebook ad popped up on my account and I clicked it.. hesitant because I didn't know if it was a real company and wow I am glad I did. After talking with Adam on the phone I felt great about signing up. Joining this gym happened exactly at a time in my life when I needed it most. The 3x a week check-in plus the 3 intense classes and a meal plan to follow.. + the sleep and meditation recommendations... I've redirected my life to be one much more focused on my health. I lost 10 pounds in 4 weeks and I know I have started incorporating life long health changes.

Fantastic experience: Best decision of 2023! I have started seeing changes in my health unlike any before ( over 2 years). Many thanks to Chris for the excellent workout sessions, Jeff and Adam for keeping me on my toes, your approach of frequent check-ins works well

Fantastic experience: Great stuff, first time in years I've felt this good, easy to keep up with and a lot of fun classes to take. Highly recommend!

Fantastic experience: One of my best experiences in group fitness. Arms has a great team atmosphere that ia dedicated to their clients with highly achievable goals

Fantastic experience: Chris creates the best work outs I've experienced. They are challenging, but fun! He is so accommodating to every skill level and develops replacement exercises on the spot if you have an injury so you can still complete the whole class. Every class targets multiple muscle groups and you'll start feeling stronger immediately. Highly recommend!

Fantastic experience: Great fitness program here. Every class is a tough challenge that makes you feel great after. I like how I don’t need to think about what I should workout as everything will be planned for you. This makes working out way better for me. Chris is an amazing instructor. He is patient and has a lot of great advice. Chris makes this experience even better.

Fantastic experience: Awesome group.. very good training sessions. I’m happy that I found you guys… Chris is fire. Very clean facility. I never been in to a boot camp before .. love this.. I’m officially down to 5lb after second week. Very happy.. their meal plan and grocery list is amazing

Fantastic experience: I love the sense of community at ARM systems kitchener they make reaching and crushing your goals attainable. While keeping your mental health in check. There is always so much support, compassion and accountability. I have found being a member of ARM Systems rewarding mentally and physically. They continue to celebrate you becoming the best version of yourself. I love walking into the gym and being greeted by a smile and your first name. It helps you get through the intense work outs. Samantha

Fantastic experience: I'm really enjoying Arm Systems! Having never done a boot camp before,and being quite out of shape, it was hard to get started without some good coaching. I like how they take the time to explain each station and make sure I'm doing it right. The pace has also been great, challenging but within reason for me.

Fantastic experience: This is the place to train if you want to feel stronger and healthier. The environment is inclusive. Chris is as a trainer. Every class is difficult, targeting every area of the body. There is no judgment if you need to modify an exercise for an injury or you just aren't ready for the level of difficulty yet. Chris knows what he is doing and I honestly have never had a better boot camp instructor. The facility is clean and has everything you need to train in a fitness class setting. The exercises Chris comes up with are creative and new each class. Love these classes, because of Chris. It is expensive but worth it.

Fantastic experience: Ive had an incredible experience here. I’ve always struggled with keeping up with working out enough to lose any weight but they have helped me to stay with it and stay motivated. I was hesitant to start the group program because it seemed nerve racking for people to see me while working out, but they are so kind and welcoming that I felt comfortable from day one. The trainer helps me to stay motivated, especially when I want to give up, he pushes me to continue showing up and doing my best. Even when I had no idea what I was doing, I never felt judged and they really make it known that they’re happy to help no matter how many times they have to repeat themselves to ensure you’re doing proper form for your best performance. I would definitely recommend signing up, ever since I’ve started I feel so much more energized and confident everyday.

Fantastic experience: I went there for meditation and yoga stretch. Had a great and relax time. Jeff knows how to lead and comfort us!

Fantastic experience: Highly recommend ARM Systems Kitchener. It is a well-equipped and clean facility & has spacious lively interiors. Jeff is a 'holistic' trainer encompassing nutrition, physical training (w/ yoga) and the mind (w/ yoga & meditation). He is super friendly and gives without thinking twice.

Fantastic experience: A great experience doing the 28 day challenge. To succeed you take ownership of how much you want to commit and you will see results. The team is great and will keep you motivated. I hope to continue with the program and continue seeing success in meeting my goals.

Fantastic experience: I was very skeptical to join armsystem at first, and I tried it and made it, I’ve lost 8lbs in 21 days!! Yayyy! Thanks Adam and Jeff. Jeff was my coach and he was awesome, he’d been there all the way… thank you arm system I’ve lost 31 lbs over all.

Fantastic experience: Two thumbs up! Even virtually, during a pandemic these coaches & trainers have helped changed my life. As someone who has always struggled with diverticulitis.. the knowledge, expertise & customizations have me feeling better than ever!

Fantastic experience: Exceptional coaching and awesome workouts, particularly during the pandemic! I've managed to drop 12lbs in under a month, have been sleeping better than I have been in years, and feel more energetic with each day. Would highly recommend!

Fantastic experience: Thank you very much! You and the entire team are very professional! Very culturally aware of client needs and are flexible too!

Fantastic experience: I have been with ARM Kitchener for 3 weeks now and it has been great. I just signed up for training to loss weight because I know it works. Coaches are great and the workout is flexible and you can always do it right from your home. Great place to be if you are struggling with weight loss and you have been trying different gym membership or looking to get fit while staying home

Fantastic experience: I strongly recommend ARM Systems! Great customer service and the coaches are amazing, they've been really sweet and supportive

Fantastic experience: Highly highly recommend! The trainers are wonderful, the system works and in terms of what they offer the price is on point, if not even a bit of a steal. Thank you ARM Systems I lost over 10 lbs in 21 days ❤️

Fantastic experience: Hi all!! I tried the ARM System program for 21 days. They were awesome!! My coach, David was there for me anytime to help with questions and to motormen. The workouts kept me challenged throughout. I especially enjoy the meal plan they provided. was able to work this system into my life’s quite easily. I recommend this to anyone who needs the extra encouragement

Fantastic experience: This is awesome program with in 2 week I feel I can do it .. Changes come in my body,mental,and strength. Every teams are motivated and helpfull. This is a right platform. You won’t regret if you try it.i highly recommendation.

Fantastic experience: They having amazing staff. They help every step of the way. They help with nutrition and exercise. They give you a coach to help keep you on track. They will work around any special restrictions you may have.

Fantastic experience: Absolutely awesome group of people to work with! Lost 30 pounds in 21 days thanks to Jeff and my amazing coach David.

Fantastic experience: The workouts are great and the nutrition advice is practical and easy to follow. This is the program to follow if you are looking for results

Fantastic experience: ARM Systems is like miracle that happened in our lives. My husband and I were trying to lose weight for so long and nothing worked for us. But with ARM, we started noticing change in two days. This system not only helps you lose weight but works for your overall health. It helps you maintain healthy weight, indulge in good habits and most importantly motivates you to do better. There’s a little chance you won’t see success here. The coaches are god sent angels. They are always there for you, help you with any questions at any point of time. They make you response accountable for your own health and well-being. We highly recommend ARM systems if you want to get healthy and maintain your wellness.

Positive experience: I was able to jump into the 21 day free challenge and was able to get some results and better focus on the change I am looking for. I have signed on with them and look forward to what I can accomplish with them. So far so good!

Fantastic experience: I've been an ARM Systems client for 7 years. They are a great team and will customize a program for you based on your needs/wants. The workouts are easy to follow and can be done right in your own home (with little or no equipment). I've recently reconnected with them to get back on track. I did the 21 day challenge and now I'll be moving to a more customized workout to get back to how I was pre-Covid. I was lacking the motivation, but they check in regularly to keep you on track with your goals! I would highly recommend ARM Systems!

Fantastic experience: I have loved every moment of my experience!! I have learned so much!! Yes I have lost weight but more so my confidence a whole new look at food!! My energy and even my sleep has changedThanks You To The Amazing Team @ Arm️‍♀️

Fantastic experience: The workouts are great! Full body and are easy to follow. Little to no equipment or space is required.Jeff is very energetic and fun, makes the workouts fly by. Adam and Dan are very knowledgeable and great at what they do ( which for me was staying focused!)

Positive experience: I seen advertising for a 21 day fitness challenge in Kitchener. I have been working on my weight for about a year but lost motivation. I decided to start application not expecting much. I was contacted by Adam to verify I was interested and that I fit criteria. I was very skeptical to join but am so glad I did. Between Adam, Jeff, and my coach Dan, I was able to get the kick-start back into my fitness goals that I needed. Thanks to ARM SYSTEMS I'm back on track and another size down!

Fantastic experience: I have never seen this kind of difference in my body before until I joined the 21 days challenge with arms system Kitchener. So glad I could be a part of it.

Fantastic experience: I was loosing weight on my own but got stuck. ARM Systems helped me - not only with workouts I can do at home, but with a meal plan that works! AND a coach to help keep me focused and motivated. I’m coming out of quarantine 2020 looking better than ever

Fantastic experience: Great amazing program. Thanks Dan and Adam for there support.

Negative experience: Save yourself the hassle of unauthorized credit card charges, the meal plan is mediocre at best, any weight loss web search would give you the same or better. The "coaching" is a series of automated inspirational messages you could set up yourself with a little planning .

Negative experience: Adam is a Pushy salesman, and this business is a scam with unauthorized credit card charges. If you really want results, look elsewhere!

Fantastic experience: From day one Adam and my coach Daniel made me feel motivated and strong, without a doubt it's not only about just exercise and eating habits. ARM Systems is a community filled with motivation and a great attitude!

Fantastic experience: I joined this group to try and get motivated. during this lockdown I found myself in a downward spiral, getting involved with this group was great for not only me but my whole family. The coaches are wonderful and definitely keep you accountable, which is the main thing we all lacked here in this house hold! The coaches are fantastic and kept in close contact with me, encouraging me through the hole time! My goal was to lose 10 pounds within this 21 day transformation challenge and guess what... I did it!! Thank you so much to all of my coaches!!!

Fantastic experience: I joined for the 3 week challenge and discovered great support for a lifestyle change! Thank you guys for supporting me through my unique challenges and reminding me that I can do this!

Fantastic experience: Great place to go if you're wanting to improve your overall wellness. They leave no stone unturned with finding what works best for your fitness, nutrition, and motivation. They pull out all of the stops to make sure you are looking and feeling your best- even during COVID. More than just a great workout!

Fantastic experience: Joined for the free 21 day transformation, what an amazing bunch of people! Super friendly and helpful. Jeff is inspiring with every workout, and there are so many to choose from. Regular checkins from Adam and David made me accountable each week. If you enjoy group workouts and need accountability I would highly recommend ARM Systems Kitchener - Thank-you :)

Fantastic experience: AMAZING!! Arm Systems Kitchener is amazing! There are so many workouts to choose from so you never have to do the same workout twice (unless you have some favourites ). They guide and help you through everything. I have tried different programs for weight loss in the past (both diet and exercise) and I will never go back. I am with Arm Systems 100% of the way. I have been working with them for 3 weeks now and I feel great! I’ve lost weight and inches, but more important to me, I feel better about myself, and I’m still only at the beginning of my journey. From exercising to food choices to accountability, Arm Systems has been a fantastic support. I can’t wait to see and feel the results as I continue to work with them. I recommend them to anyone trying to lose weight, make healthier choices and/or just want to have more energy and feel better!! Thank you Adam and Jeff for all you have done and continue to do for me and everyone else!!

Fantastic experience: I joined ARM Systems 21-day challenge during the COVID-19 pandemic. I'm normally an active person and was finding it particularly challenging to establish a home-workout routine that would give me a full-body workout and keep me in shape so I'd be ready for outdoor adventures when the pandemic ends. Adam and Jeff made me feel like a welcome part of their community from the moment I joined. From accountability calls, tags in social media posts that would help me achieve my goals, and shot outs on the live stream for regular attendance. The workouts themselves have been challenging, and I like that there's options to watch live as well as incentives for participating at a time that fits better with your schedule. My favourite is the 300-burpee challenge. I like that Jeff has different exercise themes and sets for each of his live streams. Some are full-body workouts, or more focused on areas such as shoulders, glutes, core, etc. I was a bit skeptical about taking part in the meal plan. I have a lot of dietary restrictions. Adam and Jeff both provided support and advice to help me make substitutions in recipes and tailor the plan for me. The recipes in the meal plan were delicious and helped me achieve my goal of eating more vegetables -- especially leafy greens. Unlike many others, my plan was to stay fit. I had no weight loss goals. However, with the exercise and meal plan combined, I lost 5 lbs in the 21-day challenge. The experience has been very positive so far and this team has been effectively helping me achieve my fitness goals, so I've signed up for 14 more weeks of their live stream program. I hope that I will see muscle gains in that time.

Fantastic experience: Amazing quarantine style workouts love the coaching style and how they work with everyone separately to meet their own individual goals. Keep up the good work guys

Fantastic experience: Great community, fun and challenging workouts, great coaches and focus on nutrition. It was a great way to kick start a change in lifestyle!

Fantastic experience: When I started my 6 week challenge at ARMs I was 195. By the end, I was 175! 20 pounds in 6 weeks!! I never thought that was possible. The works out are tough, and you cant walk straight for a week, however, it's a good feeling. An even better feeling when you can feel the workouts getting better and easier.  ARMS has a fantastic facebook group just FILLED with tons of information, tips and tricks. It's a wonderful resource to have.The coaches are amazing. They play a HUGE role in your success! If you are looking for a fun and friendly environment this is the place to go! I am now going to continue my journey with ARMs to meet my ultimate goal of 150.  Thank you for all the support!

Fantastic experience: I attend the N'yoga classes here, they are great. Good vibes.

Fantastic experience: I still have 1 more week left of my six week challenge. However I didn't start this thinking of it as a challenge yet a start to a better me mentally. The last five weeks working with the trainers as well as my coach Jeff has help with just that and so much more. This is not your typical gym it truly is a community of like minded people that are rooting for you to be your best.

Fantastic experience: Great!! The team at ARM Systems Kitchener have built an amazing community and program; the trainers are amazing, super friendly, ensure you're using the right technique for workouts, and push you to the next level! The program they have developed is fantastic; the workouts, nutrition plans and accountability coaching helps guide each person to a healthier lifestyle and how to maintain it! The community itself is great, during workouts we're encouraging one another, discussing challenges and solutions, and super friendly! 100% recommend this team!

Fantastic experience: Amazing, friendly and motivating staff that keep you on track!

Fantastic experience: Really friendly atmosphere. They actually have a plan that will help you loose weight. I highly recommend this for any body type but especially for overweight people. They don't give off that judgy vibe that you might get at some gyms they're really into helping you meet your weightloss goals and are super friendly.

Fantastic experience: After a bit of a rocky start due to some personnel changes, Adam and Jeff worked hard to make sure my experience was top notch and what they've come to expect as a standard of treatment with their clientele. I'll always judge a person and/or company by their resolution of problems and these guys excel. They are passionate and committed to help you meet ANY goals (fitness, social, career) and help you navigate every corner of your life to get there.

Fantastic experience: I joined ARMS after having unsuccessful attempts with regular gyms. I needed the external motivation to keep going and ARMS provided that for me. I joined the 6 week challenge in order to motivate me to have an active lifestyle. The coach and trainers are very friendly, enthusiastic, and they care about individual goals in great lengths. I was able to workout 3-5 times/ week. These group workouts were hard, but enjoyable and fun! It pushed me outside of my comfort zone. I would recommend ARMS to anyone, but particularly those who lack intrinsic motivation!

Fantastic experience: Joining the 6 week challenge was the best thing I did for myself in 2019! The trainers motivate me to give my all in each work out, and the people in the classes are supportive and encouraging, rather than competitive and judgemental. I feel so comfortable coming to the gym, I look forward to it and am excited to see what fun circuit we will be doing that day. I can’t wait to see my results in 2020! I highly recommend this gym because it is a community of people with similar goals, awesome trainers and coaches, and the workout classes definitely make you sweat!

Fantastic experience: I would highly recommend Arm Systems. I was able to lose 24lbs during the 6 week challenge. Adam and the team were great to deal with and helped keep me on track to reach my goal. I never would have been able to get these kind of results on my own. The nutrition plan combined with intense classes sets you up for guaranteed success.

Fantastic experience: I recently completed ARM's 6-week Challenge and was able to lose 20 lbs. Adam and the entire team is fantastic! From the initial consultation, to training and the final weigh-in, ARM offers a unique and very professional gym experience. They offer a very personalized approach to helping you achieve your goals - one filled with awesome workouts, a unique meal plan and the best accountability to achieve success. On top of that, there are all kinds of classes you can take and a handy app and member's portal filled with helpful resources. I would highly recommend checking out this gym to anyone.

Fantastic experience: Hit my goal with and the 6 week challenge and signed up for more! I lost 14 pounds and I'm stronger and healthier than I've been in years. Love the intense and fun workouts - the trainers are amazing. And I even learned to meditate!

Fantastic experience: I was sceptical going in to this program but was hooked after only 24hrs. The nutrition and coaching was just what I was missing in my routine and made results possible. I love the cricut classes and all the trainers are amazing. After 6 weeks I lost 22 lbs and I am hooked. This program has literally turned my life around d.

Fantastic experience: This place has been life changing for me and so many others! The coaches here are incredible and really try to do everything to help you reach your goal. Providing all the support and even accountability to kick you in the butt when you procrastinate! The sense of community they provide is also amazing, everyone working to better themselves. So happy I stumbled across their ad !

Fantastic experience: The program was put together very well, and the trainers are exceptional! This place has a strong sense of community, and the best part is that it works!!

Fantastic experience: It works -whatever your goal is - Arm Systems is the place. I got results I lost weight and I had all the support and help I could get. I am happy I found them.

Positive experience: I lost an incredible 17.8lbs during the 6 week challenge at ARM. The gym is spotless, the other participants are motivational and hard-working. The timing of workouts were pretty good and I was able to make it to the gym 3 days a week. ARM's 6 week challenge is very focused on physical transformation but could do a better job at incorporating a combined mind and body perspective. The focus is on numbers and trying to lose 20lbs in 6 weeks in order to get your money back is a LOT of pressure. I can't speak for others but, towards the end, I found myself skipping meals, weighing myself daily and really obsessing over the numbers. It definitely wasn't the healthiest approach. I wish ARM had been more upfront about the extra cost of continuing past the 6 weeks. In initial conversations they said that the cost of the 6 week program could roll over into additional months but that ended up not being the case without paying more. ARM also promises some great accountability coaching - I was VERY excited about this. However, I think they have too many members to actually keep up with because the accountability coaching was really just a weekly text asking if I was OK and to reply with a thumbs up if I didn't need anything. Instead of accountability coaching I'd just call it more of a texting check-in. If I had to make some suggestions, I think that ARM needs to do a better job of figuring out their accountability coaching, ease up on the sales pitches for supplements, be more upfront about additional costs of membership and focus more on the whole person than just weight loss/ looking in the mirror. However, at the end of the day, I am very happy with my 17.8lbs lost, confidence gained and how much more I know about working out.

Fantastic experience: This is the absolute best place I have ever been to.... and I have been to lots. Their approach makes you feel like an actual person, who's needs and struggles matter. All the staff are amazing, Jeff and Adam are excellent at what they each do! Classes are fun, people from all walks of life go here. NO JUDGEMENT. I'm so grateful to have found this place 100%. AMAZING!!!

Fantastic experience: I love that it's a family atmosphere, everyone is always encouraging! From nutrition to workouts to accountability, they offer everything

Fantastic experience: Before I started this program, I was skeptical. Especially utilizing other nutritional supplements, having gym memberships and trying different fads diets. I had a gym membership at fit4less that i rarely used. I was desperate to try anything as I was always tired and had no energy. I was at an absolute loss on what to do with myself. Then I saw an ad on facebook and thought I would give Arm Systems a try. I absolutely love this gym. I have not looked back since. The people here are so friendly, they become like your second family. Your coaches are there for guidance and support whenever you need it. The before and after pictures are legitimate. People these are are real results!!!! Work the program & you will see your body transform. Neighbours, co-workers, family members have all noticed and commented on my weight loss, I was so ecstatic that others can actually see my progress! I lost stubborn body fat that I have been trying to lose for years while on this program. Joining this gym is the best decision I ever made. I have more energy, feel better and my clothes fit better! I am the better version of myself & I could not have done with without Arm Systems! So if you are thinking about joining it, just do it - It'll be the best investment you will make for yourself. ❤️

Fantastic experience: Excellent place for workouts. Increased my confidence & stamina a lot. I lost like 20lbs in just 6 weeks. Never took supplements. Great whole body workouts. Best part arm is the accountability and care they give to their clients. Even I would recommend everyone to join arm before you pay 100/hr to any gym trainer for just workouts and no nutrition and accountability.

Fantastic experience: Loved being here Lost so many pounds in a very short period which is just wow i had a great support for my workouts as well as the diet plans. I strongly recommend arm systems to everyone

Fantastic experience: This is A LOT more than a gym. It’s commitment, determination, and most of all a support family and team. They’ll make sure you LEARN to live a healthy life. I absolutely recommend them 1000%!

Fantastic experience: Amazing staff and members. Highly educated and knowledgeable. Super supportive and they work with you every ways they can to help you reach your goals. Best decision ever!

Fantastic experience: Glad to have finally gotten a package that works! I was hesitant at first glance but I’m glad I took the plunge and placed my trust in this fantastic team. I cancelled my gym membership that I had paid for two years (without stepping foot in there) and put my money where it counts. I got the nutritional guide I needed along with somebody staying on top of my commitment to help me reach my goals. Thank you guys, I’m looking forward to the next steps!

Fantastic experience: An amazing, customized experience. I've been going to ARM Systems for about 3 months now, and wow. This place is SO beyond a gym. When I got the initial "sales pitch" and was told that "this is more than just a gym", I nodded and said "Yeah ok. I've heard this before." But it's true! The trainers and the owner Adam really care about your success and give you all the tools you need. Varied workouts every day that work around your schedule, meal plans, monthly social outings with your peers, and Jeff, the nutrition coach is really more like a life coach or counsellor. He is amazing and so inspiring. Makes me think I can do anything. I highly recommend this gym.

Fantastic experience: Has a very friendly environment. Loved working with the staff. Great place to really learn the right form and technique if you are new to fitness. Love the group classes. Lots of motivation and support!

Fantastic experience: Excellent program. With combination of right meal plan and selected workouts, I managed to loose weight and to get healthier and energized. I continued with the program in order to maintain the weight and my stamina. The instructors are pofesional and personal in the same time. Excellent workout programs, one to one support, meal plans and food, diet, health, meditation seminars... If you want to loose weight, gain knowledge and friends, and have fun this is the right place. I would give them 10 stars, if it were 1 to 10 stars clasification. Big "THANK YOU"

Fantastic experience: My experience with arms Kitchener has been life changing. There are great people there who are keep u motivated and wanting more.

Fantastic experience: This gym is not just going to help you achieve your fitness and nutrition goals, it will also provide you with an amazing community of people who are there to support you and keep you accountable! Highly recommend!