Crossfit PRO1 Montreal

Fantastic experience: Little fenchy passing through Montreal, I was received like at home. True to their reputation, the Canadian pro 1 Josée and Rock were very nice and outgoing. I left with a free drop in and a sticker for my backpack! very nice

Fantastic experience: Super training and with baby / child in addition !! Josée is an extraordinary conductor, attentive to our particularities but who pushes us to go further Postnatal Crossfit Pro1 is really worth the effort to get back in shape and "chat" with other moms about keeping a healthy mind (in a healthy body)

Fantastic experience: Great facility with friendly and knowledgeable staff. You won’t regret trying it out

Fantastic experience: While in Montreal, I found a Super Gym to practice CrossFit! Lots of material with a very friendly welcome! I recommend ! Looking forward to my next visit!

Fantastic experience: I’ve dropped into well over 100 affiliates. Seen it done every which way possible. Pro 1 didn’t disappoint at all. Nice size space and everybody had their own space, which was nice. You didn’t feel on top of anybody—especially in the COVID era. Coaches were attentive…checked in on me despite being an out of towner in the corner. When it comes to workouts, this thing was super comprehensive. Really good warmup and mobility. Nice lifting piece that was challenging, built as a couplet with some pull-ups so we were always moving. Followed that up with a quick 10 min metcon and a 20 min EMOM. Still got out of there on time. A lot of work done for your 1:15 time or so. Would 100% come back. If you’re a local, I’d 100% give it a shot. Don’t think you’ll be disappointed.

Fantastic experience: Awesome space, limitless equipment, great hospitality. I’ll definitely be back!

Fantastic experience: Best Gym in Canada

Fantastic experience: Amazing equipment, ability to do open gym at your own rhythm with the support of coaches. Diverse programming for all levels! Stop by and you’ll be convinced!

Fantastic experience: To all postpartum moms out there, I highly recommend Josée and her Pro1 Postnatal class. She has created an incredible class that is adapted to every mom's recovery and fitness level, and is smartly built to regain strength and confidence in our body. It brought me incredible comfort and peace of mind to start exercising and rebuild muscle strength and mobility with such a knowledgeable and trusted coach. Josée makes it a point to explain things in a way that makes sense to each mom, in both french and english, and always with a smile. And she is fantastic with kids - babies are welcome :)

Fantastic experience: I have been attending the postnatal classes at the gym and I was amazed at the improvement after just the first week! Due to carrying and repeatedly lifting my 13 month old, I was experiencing shoulder and neck pain and my goals were to improve my core, overall strength and posture. After only 2 sessions, my pain had significantly improved and I felt stronger. Josée is a fantastic coach and really tailors her class based on each mother’s ability and fitness. She makes sure that you are doing each of the exercise correctly and is very warm and approachable. I would definitely recommend these classes!

Fantastic experience: New moms notice: Crossfit Pro1 allows you to train with baby in a safe environment! The workouts are very well structured and tailored to your specific situation. Josée is extraordinary !! <3

Fantastic experience: Followed their programming for almost a year. Ended up switching to follow my gym's programming as it was easier to find training partners. I would highly recommend Pro1 for someone motivated and looking to improve their fitness. I only have good things to say about their coaches and programming. Thanks guys, see you soon in a local comp

Fantastic experience: I am a person who has always considered Crossfit as a sport for big arms. By a wonderful coincidence in my work I met the world of Crossfit pro .. And here I am ... and I am more than very pleasantly surprised. By the complexity of the sport. Which touches all the cardio spheres .intensity .flexibility .force etc. The reception is brilliant. Bosses and coaches are always on hand to help and correct you. Spacious. We are in good professional hands. And I'm 53 years old so believe me he's no age to learn.

Fantastic experience: Best gym I've been to. Warm welcome from the owner. Goob vibe. Nice big gym. Flexible hours. Qualified coaches. Very good programming suited for all levels of athletes. **Update summer 2021 I had the opportunity to try Roch Proteau's nutrition program and I've had great results, especially in terms of fat loss. Roch takes your personal condition into account and adapts the program accordingly. Its services are not cheap but the results are evident. Roch is present with you throughout the process and takes care of his clients. In one month I lost 8 pounds of fat, increased my endurance and gymnastics by about 15%, increased my overall energy and improved my digestion. I went from 13% body fat to 9%. If you want to make serious changes to your body, you might want to go see him.

Fantastic experience: Best gym and best post-natal rehabilitation / training trainer! Josée is very skilled and is always on the lookout for the best suitable exercises for post-natal training. The workouts are varied, motivating and challenging! The gym is suitable for children (play area) I strongly recommend to all new mothers a post-natal rehabilitation supervision with Josée. She is caring and dedicated. I am really satisfied with the personalized follow-up and the progress in a short time! As good for the body as the morale !! Great Gym, great atmosphere and everyone is really nice!

Fantastic experience: Not being an athlete nor aspiring to be one, I was initially intimidated and nervous to attend PRO1 to improve my health and fitness. I was quickly put at ease and my fears quickly dissipated. My experience with PRO1, Roch and Josée is a 10 out of 10. The quality of their listening, their personalized plan, their respect for my needs and my objectives, the depth of their knowledge and their availability to respond quickly to all my questions, all contributed to an experience above my expectations. And the results are there to prove it. After only 3 weeks of following my personalized program consisting of light training, a precise nutrition program and an optimal sleep schedule, we had reached all the goals established during our first consultation. I didn't have that much mass to lose but it was to lose some fat and gain some muscle. That it was done in such a short time is incredible! Most importantly, I wanted to improve my digestion, stress and energy levels, posture, and overall health, all with a limited amount of time that could be spent each week. Now 7 months after starting my program, I feel healthier than I was 20 years ago. Before starting, I was under the impression that I would not be able to perform at the requested level and that I would not `` fit '' with this community. But from the start, I was treated with care and respect, and I really feel like I'm part of the PRO1 community. And I'm proud of it. Quite simply, doing business with PRO1 means improving all aspects of your life. Thank you from the bottom of my heart to Roch, Josée and all the staff for their impeccable service and for the impressive results that inevitably follow!

Fantastic experience: Easy parking, huge space, friendly coaches/staff, and friendly members. I would DEFINETLY recommend this gym to any beginner wanting to try Crossfit, regardless of your current physical state. Workouts can be adapted to any level. Coaches will also tend to give more support to beginners, which helps a lot. To those who already Crossfit... You already know this place exists. The gym can get pretty busy between 5:30-7:00. However, coaches and members will always make room for you when needed.

Fantastic experience: Best CrossFit gym in Montreal and probably in the whole country. If you’re looking for a serious gym where you will learn, progress and become a better version of yourself, this is where you need to be. Whether you are beginning and want to try CrossFit for the first time, or have practiced the sport for years and are looking to improve, or if you just love to train with awesome people, you will find what you are looking for at this gym. Pro1 has become a second family for me - everyone is so welcoming, including the owners, coaches, elite athletes and our furry members too (members’ dogs)! Also, there is more CrossFit equipment here than in any other gym you’ve been. The space is huge, even more so now with the outdoor place AND free parking. Thank you Roch and Josée for making Pro1 a second home for all of us!

Fantastic experience: PRO1 is aptly named. A gym that offers unparalleled service for both professionals and beginners. Having never practiced this sport, I found a very attentive and accessible coaching for all levels. Cleanliness, mutual aid and success for everyone is at the heart of operations. We also underline the absence of an easily accessible lesson schedule. We go there and start the program according to our own availability. Frankly, BRAVO!

Fantastic experience: Pro1 is definitely the best crossfit gym in Montreal. The programming is suitable for all levels, from beginners to professional athletes. I have progressed enormously since I joined Pro1, both in gymnastics and in terms of strength. I follow an individualized training and diet protocol with coach Roch Proteau, and all my lifts have increased in just two months (back squat + 25 lbs; front squat + 20 lbs; clean and jerk + 20 lbs; strict press + 20 lbs; bech press + 20 lbs, etc.). In addition, I gained 20 lbs of mass during this two month period in a controlled manner and with excellent tracking. I recommend Pro1 to anyone who wants to improve their performance.

Fantastic experience: Pro1 is not just a gym. It's an environment that forces you to be your best every day not only in your workouts but also in your personal life. You get to know yourself and develop your self-confidence. It's been over a year since I started CrossFit and it has literally changed the way I live. I am much more in shape both mentally and physically. In addition, training forces me to maintain a healthy lifestyle. It has become a passion for me. Several programs are available for all levels. These are designed to improve all areas of your training. Mobility, gymnastics, endurance, aerobic capacity, weightlifting, powerlifting, strongman and so on. Above all, there is no shortage of equipment and space !! Pro1 encourages team training which is much more motivating and stimulating. The people you meet will lead you to develop relationships and the Pro1 team is just perfect . Josée and Roch, the owners, are very intentional and have so much to offer. Pro1 is a big family that will help you push your limits and boost your life A big thank you for everything you do !! I am Pro1 ‍♂️

Fantastic experience: I trained at Pro1 during 6 months in 2017, and I absolutely loved the vibe since day one. Great athletes and coaches, as well as a supportive community !

Fantastic experience: Perfect for athlete with experience who wants to progress at their own pace. Several variants of training proposed, free to choose the one that suits us! The coaches are present and advise us with expertise and professionalism. Material in sufficient quantity and of good quality. Good atmosphere!

Fantastic experience: Hands down the best Crossfit gym in Montreal. Roch has put together a wonderful facility and community. Can't recommend it highly enough!

Fantastic experience: Today was my second time ever in crossfit pro 1 and I was NOT disappointed with the treatments received. They have such a great ownership and a bunch of wonderful athletes in there!! I never seen something like that before and I’ve been to a lot of gyms before... I’m already thinking about scheduling my next time in there to my calendar!! If you are looking for elite coaching, performance improvement, great environnement to train into, even friendships and more please try it out and you’ll see you won’t be disappointed!! Thanks again for everything Roch!! You’re the man

Fantastic experience: I used Roch's Global Consultation Services and I could not be happier. Roch conducts a thorough assessment, evaluating everything from sleep to nutrition to psychology. He creates a detailed and individualized protocol based on your personal health goals. Given the scope of the changes he recommends, he makes himself available for small adjustments and all your questions that undoubtedly emerge along the way. Roch is extremely knowledgeable - I am truly impressed with his depth of understanding of the human body. Most importantly, his services are effective. After experiencing long standing PCOS-induced amenorrhea, my issues resolved after only three weeks of starting Roch's protocol. To say I'm grateful is an understatement. Roch has given me a new appreciation for the agency I have over my health and wellness. I feel truly empowered. These services aren't cheap - but if you have some lingering health issues and are motivated to make change, they are worth every penny!

Fantastic experience: The owners truly care about your health and fitness. The coaching staff is amazing and the place is on point . I recommend PRO1 to everyone who wants to push themselves to get better! Congrats to Roch and Josée for an amazing Crossfit experience.

Fantastic experience: Finally a gym whose training schedule does not depend on lesson hours ... Free access, at all times, without restrictions, to be able to do your complete training, without stress. AWESOME. And what about the Coach and the owner ... you can't be better surrounded!

Fantastic experience: Very nice gym, amazing programming, coaches, so many friendly faces. Lots of high quality equipement, pretty much everything you need! Surrounded by all types of athletes , who are all very welcoming!

Fantastic experience: Hello, Here is my feedback from experiences with Crossfit Pro 1 ^ Thank you for making me love and appreciate Crossfit more !! There are several coaches over a week which allows me to collect the best advice from each of them to progress each time. On the nutrition aspect, Roch is professional, attentive, patient, available and imbued with your needs in order to respond as best as possible. I started in mid-January and I intend to continue the adventure because the results are motivating, encouraging and I can't wait to see the next ones. Come join the Crossfit Pro 1 experience !!

Fantastic experience: Solid functional training center and crossfit. The owner is on the mark and semi-private coaching is highly developed for all levels. No group classes ... only personalized evolution.

Fantastic experience: Great gym! Very welcoming and attentive. With personalized training and quality materials. Thanks again

Fantastic experience: After few years of Crossfit here and there, I decided to try Pro1, the only reason why I was hesitating is that I felt it was a bit pricey. Once I stepped in the gym and met Roch and Josee, the hesitation started to vanish, very professional, respectful and most importantly knowledgeable. So I decided to give it a try and see how it will go, that it's been 6 months, I can say that it was the best investment I ever made, very cool community, and spirit, the gym is always clean and opening are so convenient. But the most important thing for me is that I had a health situation that required me to take pills for the rest of my life, but NOW with the proper training and nutrition. I fixed my problem and I don't need to take this pill ANYMORE, I am glad that I decided to join. Instead of patching the problem, I was able to fix it.

Fantastic experience: I walked into this place 10 days ago and was welcomed with open arms by Roch and his coaches. After 7 years of CrossFit group classes, I needed to stop due to some medical priorities. I was worried that I wouldn’t be able to CrossFit at all, but instead found a home where the programming would be customized around me. —— I’m super excited to still be able to sweat, push my limits, have fun and most importantly keeping my health as the first priority. —— I was told to leave my ego at the door, that the athletes will accept me for who I am, that no one cares if you have to scale workouts, that you know how strong you are, and to accept that this is my reality. ——- It’s been mentally challenging start, but I’m working everyday to building Tania version 2.0. And I’m extremely grateful to be surrounded by the right people to get me there! —— Setbacks = Bigger comebacks!

Fantastic experience: The best Crossfit Boxe I ever been. The spirit, the vibes.... everything was good. From the Manager to the coaches. Specially Coach Youssef was even better than what they described him to us. Good job and I will return ASAP.

Fantastic experience: I had just moved from Vancouver BC to Montreal and as fate would have it. I found CrossFit Pro1 as it was really close to my apartment. I have been a CrossFitter for 13 years now and I cannot speak more highly of the staff, facilities and community at CrossFit Pro1. Although they do not run the traditional group WOD paradigm, the community and staff here are as connected as any other affiliate I've experienced. I have my own programming so the structure of Pro1 fit perfectly in with my needs. I could come in and do my thing and then head out. And even though Pro1 has been wildly successful on the world stage with multiple games appearances (including this year), there is zero ego in this gym. Weekend warriors and beginners mingle with games athletes as one big family. This is truly a rare thing and something I deeply appreciate. So in short I highly recommend that you check this affiliate out. They are the real deal!

Fantastic experience: Superb box !! The coach is very welcoming! We were able to test all the hardware we wanted. First session free. Nothing to say the top !!

Fantastic experience: Honestly, really impressed with Pro1. From the moment I set foot in the gym for the first time, to my daily wods, the experience has been world-class. On point member service from Roch, great coaching and cues from the team, comprehensive warmups, expert programming, good people. If you're looking to progress and are self motivated, it's a no brainer. 5/5 would recommend.

Fantastic experience: Getting better starts with the right people that surround you! At Pro1 I had the chance to improve my range of CrossFit skills and understandings on a level I could only dream of when I stepped foot into that gym. From A1 programming, to state of the art facilities and equipment, this gym is a visual representation of hard work and determination. The constant help from awesome coaches that have CrossFit Games Experience and sports science knowledge, daily individual style programing, and great members that love to work their tails off day-in-day-out. Pro1 is the place to train if you want to bring your functional fitness to a new level. Here are a few takeaways. The diversification of the programing allows athletes to hit movements that are necessary to excel in a competition setting. The attention to detail in the structure of the WODs allows you to increase range of motion, work on strength components in Olympic lifting form or powerlifting form, focus on competition style Metcons that introduce gymnastics, strongman, barbell work, and aerobic capacity. Finally the workouts always end with a core blaster, endurance piece, or some sort of technical work to leave you certain that you tested your body and are constantly improving all areas of the sport One of my favorite things about this gym; no one is cutting corners. People want to get better. People strive to get stronger. People push each other. It doesn’t matter if it’s Monday or Saturday, night or morning, the members want to improve and the coaches make sure everyone is getting after it. There is always some sort of friendly competition and the advantage of this programing style is that you can train with partners that have the same strength as you. All the equipment is new and clean, there is a wide range of different instruments, and there is a huge floor space. Really enjoyed my time training at this box. Looking forward to going back. If ever you are in the Montreal area and looking to get after it, go check them out! Super accessible location for walking, biking or driving. This place is legit!

Fantastic experience: The owner demonstrates a great professionalism and a human side. Due to an old injury, I had to cancel my subscription after a few days and was reimbursed with a nice message. Things that encourage me to return to them as soon as my situation improves. I am grateful to them. Good continuation.

Fantastic experience: Very large gym with all the equipment. Accessible for all levels. From beginners to people who want to progress at a high level, the Pro1 system works. Gym open all day, which is a big plus. Very good atmosphere, I highly recommend it.

Fantastic experience: An extremely nice place that would motivate you just by being present in the facility. On my first day, during my workout, random fellow gym members came up to me to motivate me and I was hooked. The instructors are nice and friendly. The facility is clean and has nice ventilation.

Fantastic experience: Huge gym CrossFit, with a wide variety of equipment and more ... in good condition! Whether you are beginner or advanced, coaches are "wow" and always there to help us. All the people there are very friendly and from the first step in the gym you feel it! I highly recommend the Pro1Montreal !!!!

Fantastic experience: Simply incredible place, whether you're looking for performance or just fitness, this is the place par excellence of Montreal. Roch and Josée and the little Auguste we just built a gym or it is good '' to live '', very family, very friendly, the atmosphere is simply super .. Supervision is a '' real supervision '' coach are super, dedicated and extremely knowledgeable always on the lookout for you provide the right advice at the right time .... every athlete / member is taken care of from the beginning, if you want it Roch takes you under his garlic to the point from a nutrition point of view and he can handle a lot of small "bobos" with a very adapted and personalized training he has an incredible skill and experience, which makes him one of the best programmers in the country, very honest and dedicated to his members. .the best formula that you can not find elsewhere, no need to book a training time range the gym is always open ... the gym is large, very bright, very clean..with more this year the possibility of s to practice outside on the sole he ... Crossfit Pro1 is the best gym in Montreal ... for us it's more than a gym, it's a second home, a second family .... come see us you will not leave ..; )

Fantastic experience: Thanks to Roch for the warm welcome at the gym, the flexible and adapted planning and the judicious advices that promote constant progress. Whatever the needs of members (remote planning, or on-site coaching), quality service is assured. Pro1 allows individuals of all levels and all sports backgrounds to progress quickly and achieve any goals. For my part, the personalized training plan at a distance took into account my reality and my needs testifying to the great flexibility of Roch as coach. Thank you for your supervision !!

Fantastic experience: Amazing place, finally found my other ''home'' Whole staff cares so much and becomes your friend. Many extra events, competitions, potlucks etc. to go to! Top of the line equipment, clean, beautiful place. Varied training on a ''come when it suits your schedule'' system! Smart progression system in place! Everyone is super nice and you'll make tons of friends! Bilingue aussi! free parking and kinda cool to train next to Crossfit Games athletes!

Fantastic experience: Great facility and amazing staff!! I've visited quite a few Crossfit gyms in Montreal and haven't found another place as welcoming as Pro1. If you've never tried Crossfit before, this is the place to go. Learn and train with the best in MtL.

Fantastic experience: I joined Pro1 for a month, after several years of Crossfit in different gyms in Montreal and I am very impressed. The approach is unique and incomparable to the standard models of other gyms. I still find the elements that make me a passionate Crossfit. Programming is smart and accessible no matter what our coaching experience is. I love the concept that you can train without having time constraints, which allows me to evolve without stress / pressure. We always feel well supported by ultra competent coaches. The progress is felt pretty quickly, I finally figured out how to activate certain muscle to perform movement mechanics that I had never managed before. Bonus point; the warm / hospitable atmosphere, the environment / the equipment very well maintained, the availability of the owners for the members and the two dogs often on the spot.

Fantastic experience: Roch is dedicated to success and efficient in his plans. For me, everything worked. 10/10.

Fantastic experience: I had a great experience at this box - a first visit that could not have gone better. A welcoming space, encouraging members and Coach Diego was helpful, present, and precise with his coaching.