Paradigm Fitness Saint-Henri

Fantastic experience: This is such a unique workout experience and everyone is so nice

Fantastic experience: Hands down the best fitness coaches that I've ever worked with

Fantastic experience: Paradigm fitness is more than just a gym, it is a way of life. I was hooked after just one workout session. Not only are the trainers Nicole and Kacey down to earth and friendly, they are dedicated and experts in their field. I have had frustration finding a gym that provides a motivational community , that encourages realistic goals, and favors proper form over reps; well this gym offers all that and more! Not only do I look forward to my workouts, I missed the gym when I was away on vacation. If you want to change the way you look at your health and what you are capable of, I promise you will feel empowered at Paradigm. I now have the confidence to reach my fitness goals, and the drive and guidance to use nutrition as my fuel.

Fantastic experience: Pour moi paradigm m'a aide a me retrouver et a me montrer que je suis beaucoup plus forte de ce que je pensee!

Fantastic experience: I am thrilled that Paradigm has opened a location in St-Henri. Nicole was a wonderful coach at the NDG location and we'll miss her tons, but our loss is St-Henri's gain :P. The small group training that Paradigm implemented creates a productive and supportive atmosphere for working out. I have never felt more comfortable and confident training than I have with these folks.

Fantastic experience: Amazing trainers that have the most encouraging energy. Brand new equipment, very clean and best of all; judgement free! Great environment to work out, there is a great sense of community. I just love going every week and seeing what new PR I’ll achieve!

Fantastic experience: I joined Paradigm NDG because of Nicole’s recommendation - and I am so happy I did! The community vibe feeds you on those days where you just don’t feel like working out, and so do the incredible trainers. I am so happy for Nicole and Kacey - having trained with them both, I can say that they are both super dedicated to pushing you to do your best and make you feel empowered. I can’t endorse my Paradigm experience enough!!

Fantastic experience: Paradigm's small group training sessions totally changed how I approach my health and fitness, and the community that they foster is wonderful too! Nicole is an amazing trainer: energetic, positive, and inspiring. Best gym I've ever used!

Fantastic experience: You will get strong. Nicole is so knowledgeable and incredibly sweet but don’t think she’ll let you get away with anything when it comes to your training!

Fantastic experience: Going to Paradigm is one of the highlights of my week. The small group training, community vibe and coaches are all incredible. I've been training with Nicole for almost a year and am really happy. She pushes me to do better and modifies as needed, since there are things I can't do due to an injury. You won't regret being part of the Paradigm family!

Fantastic experience: I joined paradigm more than a year ago and now I look forward to working out. The small group training is a great solution! The trainers are amazing, they follow you closely and change your program as per your needs. Nicole is awesome pushes me beyond my limits and I am happy I have met her as she continues to push my b*tt!

Fantastic experience: I attend the location in NDG, which has changed my life in the most positive ways! Nicole (who now works at the St-Henri Location) is the best. She is patient, knowledgeable, kind and hilarious. I've only had great experience and results with her!

Fantastic experience: The Paradigm model is such a great fit for me - book sessions in the app that work around my schedule and get personalized coaching. I have had the pleasure of training with Nicole for the last couple of years - other than being highly inspirational, she has a sneaky ability to push you further without you even realizing it - always with that innocent smile :-).