F45 Training Oshawa Central

Fantastic experience: Great workouts! 45 mins… you’re in and out! What I love about this place is that you don’t have think about what you’re going to do. You show up and it’s already set up for you! The coaches are very friendly and helpful and it’s a great atmosphere!

Fantastic experience: Absolute best gym and community in the world! It will Completely change your life

Negative experience: Staff are very clicky and condescending. The Courtice location is much friendlier and more professional.

Fantastic experience: The best community, coaches, and workouts! My favourite place to sweat.

Fantastic experience: Highly recommend this gym to anyone looking for a positive atmosphere and results!!!

Fantastic experience: Effective workout and great staff! If you are short on time and need an efficient way to challenge yourself these classes are great. Studio is clean, well managed, and friendly.

Fantastic experience: Been going here for over a month now & loving it! The coaches are very motivating, the environment is always upbeat & everyone is very friendly. Would 100% recommend!

Fantastic experience: Super fun environment, coaches are helpful and push you. Shout out to Nikki and Jess you made the class fun for me today :)

Fantastic experience: F45 Oshawa Central is a great place to workout! They hold you accountable and the coaches are very supportive and encouraging. It is a great community to be a part of and the results are totally worth it! Thank you F45 team!

Fantastic experience: Completed my first workout there and loved it. The staff was extremely friendly and welcoming and the gym itself was clean and organized. The workout was circuit based and extremely fun. Thanks!

Fantastic experience: I've loved my time at F45 so far!!! Would highly recommend to anyone regardless of fitness level. It's a great community of people and I've already seen results.

Fantastic experience: Absolutely love F45 OC! It is just an amazing community and has shown me how working out can be so much fun every day! The coaches and owners are so fantastic. They encourage and push me every class I go to and really invest in seeing members improve. Would totally recommend to someone new to working out or to someone who has been working out for years!

Fantastic experience: Amazing staff! Love the workouts, the energy, the music, constant encouragement to push myself, especially on days I feel less motivated. I leave every workout energized and happy. The facility is very clean and organized. It's a fun health space for me. I'm happy joined F45.

Fantastic experience: Great spot, great workout, and amazing team!! Visiting in the area and looking for a drop in Gym, popped in and met Darren, he introduced me to F45...I think I'm hooked now!! Such a cool atmosphere with great people and an easy to learn system, highly recommend!!!

Fantastic experience: I was in town for the weekend and tried my very first F45 class. Firstly, it was nice just to be included. The atmosphere was incredible, motivating and welcoming. A Fantastic team… I definitely will be back…. This would be great for dry land training for teams. Thanks f45 team…keep up great work. Thanks Lisa D

Fantastic experience: I’ve been a member of F45 OC for over 6 months and I absolutely love it! The coaches motivate you to keep moving, correct your form and push you to lift more weight. I’ve done CrossFit, spin and other group workouts at other gyms but nothing compares to this particular F45 community.

Fantastic experience: This place has been one of the best experience in my life this year!! I have been a member of different Gyms before and I ll be honest, this place has changed my perspective of a workout and getting fit . Minimal Machines, Minimal Weights but a Full workout experience and results. I really appreciate the support and focus from the coaches and the fun work out with a lovely group of people - it keeps me going!!. Special shoutout to Coach Chris, Darren, Sherry, Whitney, Madison who have always been there to help and push us to the upper limits !! Love this place! Would recommend anytime to anyone

Fantastic experience: I've been to many gyms over the years. I have done lots of group fitness, spin, yoga. This f45 has a really nice environment. Friendly people to workout with. Staff is always warm and welcoming. If you are looking for guidance or looking to take your workouts to a different level this is outstanding. Try a class out you'll be happy you did.

Fantastic experience: I've been going here about four months now and love it! The atmosphere is great, the are always at least 2 coaches at each session, and they are all very welcoming and motivating, and they always make sure your form is good or offer modifications. The workouts change regularly with a good mix of cardio, HIIT and strength, and they make you work!! Love this gym and its community, would definitely recommend it.

Fantastic experience: So, after trying out a number of gyms we(me and hubby) thought about giving this place a chance, little did we know how much we would love coming over here. Unlike gyms, F45 offers a routine like approach to workouts. DO NOT underestimate the 45 minutes in the F45, they are enough to make you feel like a couple of hours worth of working out. This specific location though has the most amazing coaches that really do look out for you. They have the confidence in you which will help you achieve your fitness goals, whatever they maybe. Huge shoutout to Coach Sheri,Nikki,Ray,Ash, Sherry and Sourabh. I can’t imagine any other workout session without them.

Fantastic experience: I have been attending F45 OC for almost a year now and have never felt so welcomed in a gym environment. The coaches are super friendly and encouraging yet also push you to reach your goals through knowledge and direct feedback. Every workout is different which keeps things interesting and fun. I also can’t express how cool it is to have a community full of like-minded members and develop friendships while getting a great workout in! F45 OC is definitely my happy place and one of my main forms of self-care! Keep it up team!

Fantastic experience: After trying out other gyms, I decided to stick to F45 because it is more like a family with everyone. The coaches are always on the lookout to make sure you have right form and pushing you to do the workouts. There are no judgements, if you get tired you are advised to just move!!!! Everyone is very lovely and supportive as well. I am glad I chose F45 also because you have different workouts everyday so it is not boring!! The owners Chris and Darren are always there to answer all your questions as well!!! Also, you always get the perfect playlists which keeps you moving.

Fantastic experience: This is one of the best F45 studios in Durham Region. I've been to another F45 in the area and both have been equally good workout wise, but the trainers at the trainers at F45 Oshawa Central are what make this such an outstanding gym. The coaches care about you as a person and acknowledge how exercising and going to the gym can be impacted by your personal life. I had some personal things going on and wasn't able go to a class for a week and one of the owners, Chris, went out of his way to check in on me and make sure I was doing ok. Knowing that the owners and trainers care about your well-being in addition to improving your physical health has been a tremendous support in achieving my weight loss goals. There are no words that can be used to express the gratitude I have and superiority of the team coaching and training at F45 Oshawa Central. Don't walk - RUN, to sign up for a membership!

Fantastic experience: First week of f45 couldn’t have been better! My body was sore from a great workout but I still looked forward to going everyday. The staff are fun and encouraging and the community they’ve all build is admirable. Every exercise is tweaked for your ability level and regardless of that level you receive encouragement from everyone there. There is so much room to grow. 45 minutes goes by quick but leaves you riding the high for the rest of the day. I wish we had an f45 where I live because I would be addicted for sure. Can’t wait to come back

Fantastic experience: I did my first class at f45 fitness in Oshawa, it was so fun! I loved the organization and the screens to keep you on track. There were tons of fun initiatives for members to keep them accountable and having fun. The best part was coach Ash and coach Madison, they were so motivating and helped me get the movements right and stay safe!

Fantastic experience: The coaches really take care of you here, they're all experienced and really help you achieve your fitness goals! The community is amazing and so supportive too!

Fantastic experience: Great workouts! The coaches are very knowledgeable about proper form to prevent injury and alternatives if you have an existing injury

Fantastic experience: Hey F45 OC Team! It's awesome you're always looking for feedback in order to improve, my experience has been very welcoming. All the instructors i have met are very kind and very willing to help adjust with my beginner pace. It made me more willing to return :). It is a small gym and i love it. It seems like a little family. Look forward to building a life long continuance. Thanks! Besi

Fantastic experience: Love F45 Oshawa !! The atmosphere is encouraging, welcoming, friendly & always challenging you to be the best version of yourself. The staff that works their are so supportive & genuine in helping you. I love the fact that each work out is always different.

Fantastic experience: I just started at f45 and I can say this is hands down the best gym i've ever been to. I love how each class is different and the trainers are amazing! This studio has everything I have been looking for. As someone who has gone to a regular gym for years this is such a nice change. I find you really push yourself with the team atmosphere. The workout is what you make it - the coaches will always offer modifications based on your fitness level. I also really love how they take the time to help you with your form so you do not injure yourself. If you're thinking about trying f45 do it! It is such a great investment for your health!

Fantastic experience: Absolutely love love love this studio! As an avid F45 lover I have to say the vibe at F45 OC is one of the best I've experienced. The coaches are super knowledgeable and motivating, always there to help you and push you to new limits. The members are so friendly and it truly feels like team training. Can't wait for my next class! :)

Fantastic experience: The location is amazing! The equipment is brand new, staff is awesome and I can't wait to get in crazy good shape! Looking forward to spending a long time here!

Fantastic experience: Have had the pleasure of attending F45 for the last 3-4 weeks! I absolutely love the workouts. When you layer on exceptional coaches and ownership you have a great experience that just gets better! Thank you so much to the F45 oshawa team and whitby team for making my workout experiences amazing! Makes it easy to get up super early to start the day off right with a F45 workout!

Fantastic experience: F45 is the perfect mix of personal training and a group workout. Trainers will give you modifications to support your growth as well as push you to challenge yourself. I love the energy I get from the group atmosphere yet it’s not intimidating cause everyone is too busy working their tails off to pay attention to you. Everyone is super friendly and encouraging. The energy is contagious and addictive in the best possible way!

Fantastic experience: This place is amazing! Workouts are planned out so well. Not your regular gym rate though, that's because it comes with a whole lot more than your regular gym will offer.

Fantastic experience: I love going to this place to work out and it’s a great way to get started on working out if you new to it like I was but my time going here has been unbelievable and u meet such amazing people here they inspire u to keep going even if u feel like leaving so I highly recommend you try it out

Fantastic experience: I have been going to F45 in Oshawa now for about 2 months now. I have previously joined goodlife, soul cycle and Barry’s bootcamp and I can say confidently that F45 is the BEST workout class I have ever done. I really love the coaches at F45 in Oshawa (Tori, Julie, Maddie, Jess, Nikki, Joanna, and Arjenna to name a few) they are constantly pushing me to do more weights or cheer me on when they see I am struggling to continue. They really create a family like environment at the gym which I really love. Before I started at F45 I could barely lift weights, struggled working out and had no idea how to deadlift. Thanks to the amazing coaches in the last two months I have never been more motivated, have improved a lot in my form (where I struggled the most) and have not seen more results with my body than right now. I go to F45 about 5-6 days a week now and truly get sad when I have to miss a day because I honestly enjoy every class. If you are thinking about joining F45 oshawa I hope I talked you into it because it really is a life changing experience! :) everyone (owners, coaches and members) are super welcoming and helpful!!

Fantastic experience: How good it is to finally have motivation to get back to working out. I thank the F45 Oshawa team for all this, the coaches are always very attentive, the exercises are functional, designed to make the activity more dynamic and enjoyable. Thank you ❤

Fantastic experience: Amazing and fun workout! The trainers are great and the workouts are always different.

Fantastic experience: I just started at f45 and I can say this is hands down the best gym i've ever been to. I love how each class is different and the trainers are amazing! This studio has everything I have been looking for. As someone who has gone to a regular gym for years this is such a nice change. I find you really push yourself with the team atmosphere. The workout is what you make it - the coaches will always offer modifications based on your fitness level. I also really love how they take the time to help you with your form so you do not injure yourself. If you're thinking about trying f45 do it! It is such a great investment for your health!

Fantastic experience: The F45 team is so welcoming and really pumps me Up every time I walk in the studio!! It’s a fast paced and fun workout you don’t have time to think how much you really hate burpee’s lol. Come try a class today you won’t regret it!!

Fantastic experience: I have been a member at F45 Oshawa Central for 6 months now. Team Training, Life Changing is the motto and it’s so true! I’m totally living it! Consistently exercising and taking care of myself has been an off and on struggle for me. But since joining I have been there without fail 5 and sometimes 6 days a week. The coaches and fellow members are all fantastic, everyone knows your name and are supportive of wherever you are in your journey. They make me love getting up to go each and every morning! I actually look forward to working out now! Thanks F45 OC #lifechanging

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Professionalism

Fantastic experience: Great atmosphere and wonderful staff! Highly recommend.

Fantastic experience: Couldn't ask for a more knowledgeable and caring staff!!

Fantastic experience: Love love love this place! Highly recommend

Fantastic experience: I had the opportunity to outfit this studio for the owners and now have been working out there since the studio opened! I was not one to enjoy working out but this place has changed my mind for sure! The F-45 workouts are amazing thanks to all the great coaches and owners! Highly recommend checking this place out! They definitely care about the OC community!

Fantastic experience: As someone who has had a love/hate relationship with fitness over the years and has tried out many different gyms, I can confidently say I have found my FOREVER gym! F45 OC is like no other - you receive endless support from the amazingly talented + highly trained coaches, all while being in a group environment surrounded by other wonderful people trying to better their lives as well. F45 has an inclusive, non-judgmental and caring atmosphere. They listen to your goals and help you every step of the way to achieve them. This goes for the Whitby West location as well (also owned by the incredible duo, Whit + Chris). If you’re looking for a safe space to get your health on track (or maintain an already developed fitness routine) this is the place for you! Thank you to my F45 OC family for all that you do, you’ve changed my life in so many ways and I cannot thank you enough! Much love, Mercedes S

Fantastic experience: I’ve been a part of a lot of gyms, this one in particular is nothing like the rest of them. The trainers here truly love what they do and it shows every single day. I’ve never been so excited to go to the gym before until I started coming here. It’s a great group of people who are apart of this gym and I’m forever grateful of F45 members, trainers and the owners for always making the gym such an unbelievably pleasant place to come day in and day out.

Fantastic experience: F45 is fantastic!! The staff are experienced, knowledgeable, and facilitate fun yet challenging workouts. The gym and equipment is also top-notch! The pandemic has definitely complicated things for the owners and staff, but I’ve been pleased at the level of vigilance they display in pre-workout screening and high-touch sanitizing. This is probably the only spot I do feel comfortable working out at during this stage of the pandemic. They care about their clientele like family, and every conversation and interaction reinforces that!