Paradigm Fitness

Fantastic experience: J'aime le concept des petits groupes et d'un entrainement personnalisé. Peu importe le niveau ou le but, je recommande sans hésitation.

Fantastic experience: It is the best fitness centre in NDG. I had joined a few other fitness centres before but the requirement to pre book your workouts creates the discipline needed to achieve your fitness targets. The coaching staff is very knowledgeable and offers the best encouragement for you to achieve your goals. I would recommend anyone looking to make a positive change in their lives wanting to workout in an inclusive and community feeling fitness Centre Paradigm in NDG is the place for you

Fantastic experience: Paradigm Fitness is a very good gym with programs tailored for you and supportive trainers.

Fantastic experience: Spending time weekly with Nicole has been the best gift I could have given myself. It's worth every penny - she's supportive and knowledgeable and just so lovely. Highly recommend!

Fantastic experience: Positive: Communication , Professionalism , Quality Jake, the physiotherapist, was very professional and knowledgeable. Clearly this person is passionate about his field of work. You can trust he’ll give you the best care based on the latest scientific evidence. He’ll get you back on your feet and doing the activities you love ASAP.

Fantastic experience: Physio Jake knows his stuff. Great overall experience! Switching physiotherapist right away. Jake took the time to thoroughly assess my shoulder and explain to me what was going on and what I can do to help manage it and get better. True professional. Ariel

Fantastic experience: Best coaches in NDG. They are supportive, patient and comprehensive. Try it out!

Fantastic experience: Great personal training option for much less $$. Trainer was excellent and followed all 4 participants very closely

Positive experience: Participated in their 21 day Challenge, Dane was great! Very knowledgeable both about fitness & nutrition. Positive experience, definitely worth a try!

Fantastic experience: Paradigm exceeded my expectations. The best way of spending money that you will never regret. A group of professionals who provide a n environment conducted to mental and body health. Highly recommended.

Fantastic experience: I have been attending this gym since 2018 and it is the best gym I have ever set foot in! The coaches are unbelievably skilled and attentive. The small group private training concept is genius. I rarely missed a day as opposed to every other gym membership I’ve ever had, where I would train for 3 months and then stop but keep paying for the year…. Fast forward, pandemic, gyms were closed but they still offered online private classes which I kept doing. Earlier this month I got into an accident and fractured my Tibial Plateau and partially tore my ACL…. This is supposed to be unbearably painful. DoctorS were very confused and baffled by my physical state, I could walk! No crutches or wheelchair! No opioids needed just Advil. THE DOCTORS TOLD ME TO THANK MY GYM!!! Paradigm Fitness !!!! My muscle training has built a strong support for my injury which as I mentioned before is supposed to be super painful! Lesson here: Workout HERE! It really does make it all better inside and out! I went to the gym tonight to do my physio workouts and I feel like amazing! This knee will heal!!!! Thank you Dane Gilmore Amanda McQueen Nikki Diaz Jean Destiné

Fantastic experience: Positive: Communication , Professionalism , Quality Exceptional training concept, made to measure plans, new and high quality equipment and experienced and super friendly trainers. What else can you ask for?.... a fun training environment. Highly recommend paradigm.

Fantastic experience: If you are looking for real professional to experience good work out, real customer care and support as well as scientific nutrition plan, Paradagm is the best option based on my personal experience with them. Dane and Jean have founded this wonderful concept. With the help of their professional team; Maraika, Amanda and Nicole, they make a group of experts who are there not only to help and support but also add more value to your experience. Highly recommended :)

Fantastic experience: I am so pleased with this West End fitness center. It offers a warm, friendly atmosphere with patient and gifted personal trainers who create programs to match individual needs. The vibe is welcoming, the music eclectic, and the members friendly and welcoming. Joined end Of January and showing up for my morning 8:15 or 9:30 sessions is effortless yet sessions Present a healthy challenge. Thank you Team Paradigm!

Fantastic experience: Expensive

Fantastic experience: Everything here is world class and brand new. Beautiful space inside with everything you need. Works as private training but you share the cost and the session with 3 other people. Individual training plans will get you to achieving your goals. Dane and Jean have done a tremendous job building a community in a small amount of time by hosting BBQ’s and open houses already. Proud to train here!

Fantastic experience: Dane and Jean have done more for my busted knee than any physio/osteo/surgeons have done in yrs...18 knee surgeries and you would never tell!!Very attentive,effect and worth while.. I feel more confident and comfortable in/withy body than I did when I was 20!!Do YOU a favor and try it.. best part is the friendships made since joining...

Fantastic experience: Jean is the best trainer of all time! He is motivational and I look forward to every visit!

Fantastic experience: Paradigm Fitness is incredible! Over the past year and a half, the trainers have worked with me towards my fitness and health goals. While they do work us hard, the atmosphere is one of joy. The small class format is easy for me to schedule into my week and lets me feel like I have a private trainer while still being able to get motivated by others. And they offer a killer bootcamp! I can't recommend Paradigm highly enough.

Fantastic experience: Dane and Jean have built an awesome community at Paradigm. With their extensive knowledge, support, sense of fun and humor, I feel so welcome! Maraika and Nicole have made a great gym even better (and I love the music, ladies!) There's nothing quite like the feeling of achieving a fitness goal you've been striving for for awhile, and seeing the trainer's joy right alongside yours! It's moments like this that make Paradigm the ultimate :)

Fantastic experience: My son goes to Paradigm for his off season training between hockey seasons and Dane and Jean have been nothing but excellent for him. He loves their gym and I can relax knowing that he's well taken care of. In his words, "Very good staff, they encourage you and it's an amazing atmosphere, everyone is super nice".

Fantastic experience: I love it here! Only been 6 weeks but I've seen a huge improvement in my strength and even my body. The trainers are all amazing. Encouraging and never yelling at you, which is something I really appreciate! It's a real sense of community and all the people that work out here are wonderful as well.

Fantastic experience: I love the atmosphere @ Paradigm. The staff's dedication is par excellence and everyone is super friendly. They tailor the programs to everyone's needs and ability. I was never a gym goer before and I never enjoyed training in any gym. But that was before I signed up to Paradigm. At Paradigm time goes by fast and I can even say I started to like working out. I have become much stronger and energetic. The whole team ( Jean, Dane, Nicole and Maraika) is simply amazing.Their encouraging words are always sweet to hear and I do my best at my own pace. Thank you for everything Paradigm! P.S: Nicole's music choice is out of this world

Fantastic experience: I do not like the impersonal large gyms and when I came across Paradigm, it fit what I was looking for to a tee. Unpretentious, community oriented, friendly and highly qualified staff and one trainer per 4 people. I love it because there is someone to push and encourage me towards my goals but that is also there to make sure I do not get injured. I never thought i would enjoy going to a gym so much! Paradigm is more than a gym, it is a family...

Fantastic experience: January, I sat down with Dane, the owner at Paradigm and shared my goals: get my left side to be the same size as my right (there was a 1.5 inch difference from favoring a weak left knee), and to be strong enough to do a backhand spring within 2 years. I have gone twice a week, usually early morning as I drag myself there. The progress I see and feel is amazing. Yes I muscle (more brian power actually) through what I dislike and it pays off. Head stand, handstand, full bridge and jumping are all doable now. Left leg is catching up the the right. -----so happy I jumped up 24" this week.....the happier moment is that I stepped down with my right leg, making my left hyper flex and there was no pain folks! Yeah! Looking for a gym? Looking to be guided and supported towards your personal goals? Enjoy the feel of a friendly community while you workout? --then walk into Paradigm and let's start working out together. (Tell them you saw this post and I can get a couple free workouts so I can do my backhand spring sooner then later!) Feels amazing. I wish you the same feelings of getting back into your beautiful body that serves you well.

Fantastic experience: Great staff ... answers all your questions. Regardless how stupid you think it is. Its a few weeks in and im already feeling and seeing a difference. Motivate you to do better. Its great having a trainor at all times especially a beginner like me to make sure I'm doing everything right and to push me. Highly recommended!!!!! For any fitness level to get your goal(s).

Fantastic experience: Amazing staff helps to achieve my personal fitness goals very efficiently. I’m a big fan of the small group training model. I recommend this place wholeheartedly.