CrossFit^® Kitchener

Fantastic experience: I’ve been having an amazing time at CrossFit Kitchener! The workouts are challenging yet fun, and every class feels fresh and engaging. The supportive atmosphere makes it easy to push myself, and it’s inspiring to see everyone celebrate each other's progress. You can tell a lot of thought goes into planning the sessions, which keeps me motivated to keep coming back. But the coaches are truly the special sauce! They’re intentional and create an enjoyable experience while gently pushing us to improve with every workout. Overall, I’m loving my experience and can’t wait to see how I continue to grow! If you’re looking for a place to challenge yourself and be part of an awesome community, I highly recommend joining!

Fantastic experience: I've been working out here consistently for 7 months and I'm in the best shape that I've ever been in. The expert coaches run a great class and help members to scale the movements, to ensure workouts are challenging but not too difficult. Workouts are always new and exciting which keeps things interesting. I appreciate how welcoming the coaches and other members are!

Fantastic experience: I joined the Bootcamp on a whim to try something new as I had no experience with CrossFit. I was terrified but the coaches and community made it all so amazing! After a kidney transplant and baby my body wasn’t feeling like my own and this gym has empowered me and given me confidence I haven’t had in years! So many kind people here to help with newbies and encourage you to give it your all. I love this gym, the coaches and community! Just the best!! As someone who doesn’t like gyms or really working out, I’m hooked! Do something for yourself and try it out! Thank you!!!!

Fantastic experience: Been loving my time at CrossFit Kitchener!! The community is the best, everyone is there to help you push yourself and get better! Been coming for over a year now and it gets better each time I go!

Fantastic experience: The gym is great, and the community is even better. They have excellent coaches that care and work hard to make you the best you can be. The coaches and members are super supportive and welcoming and have created a really awesome and unique atmosphere. I have being going to gyms since I was 18, this one is by far the best, and will be my second home for many years to come!

Fantastic experience: Joining CFK has been a turning point in my life. It has changed my definition of fitness and allowed me to embrace a stronger and fitter version of myself. The coaches are fabulous and extremely dedicated towards ensuring that movements are performed using the right technique and in a safe manner. The vibe is jovial and fun as well as serious and competitive when it needs to be. Members support, appreciate and learn from each other. CFK is an integral part of my life, and I love every moment of being here!!

Fantastic experience: I've been a member at CrossFit Kitchener for almost 2 years and the time I spend there is always a highlight of my day. The coaches are knowledgeable and supportive, the workouts are challenging (but infinitely scalable), and the community is very welcoming (especially the Noon class ).

Fantastic experience: I attended a couple of classes as an out-of-town drop-in and felt welcomed right from the first e-mail and through to the end of my last class. The facility is fantastic and very well equipped, the coaches knowledgeable and friendly. Go check them out!

Fantastic experience: I really love this place. Since my first day I’ve felt so good. The coaches are amazing, the location and amenities are in perfect condition. Even though my English is not perfect, they have made sure that I can understand their instructions. Here I feel in a support family.

Fantastic experience: I recently visited this facility for a couple of drop-ins and couldn’t be happier with my choice. The community is incredibly welcoming, and the coach, Victoria, is fantastic. Everyone was very friendly, making it a great experience overall. Highly recommend!

Fantastic experience: Great place for beginners to engage into health workout routine and improve their strength, endurance and stamina

Fantastic experience: Great space for workouts

Fantastic experience: great community that encourages at any skill level!

Fantastic experience: I cannot speak highly enough of CrossFit Kitchener. From the moment I walked through their doors, I knew I had found something special. The coaches are simply exceptional, incredibly motivating and supportive. Whether you're a beginner or an experienced athlete, the workouts are tailored to individual needs and abilities. What truly sets Crossfit Kitchener apart is the sense of community. The members here are amazing, friendly, encouraging, and always willing to lend a helping hand. I've seen incredible results since joining. My strength, endurance, and overall fitness have improved dramatically. I feel healthier and more confident in every aspect of life. If you're looking for a place to get fit and challenge yourself, Crossfit Kitchener is the place to be. I can't recommend it enough. Give it a try, and you'll be amazed at what you can achieve.

Fantastic experience: The only gym I found where I feel motivated to go on a regular basis. The workouts are structured in a fun and inclusive way that really pushes you to give it your all. Workouts can be scaled to each person's fitness level, and progress can be tracked using an app. I love the sense of community there, and everyone is very welcoming and supportive of new members!

Fantastic experience: Fantastic, non threatening place to exercise. Workouts are planned, safe, and structured. Programing has you doing different movements everyday, so its difficult to get bored of the gym. Staff is friendly and class times are convenient for a busy working schedule. The on-boarding program they have will help anyone get familiarized with the style of workouts. Would definitely recommend to anyone looking to get out of the rutt of going to a standard gym or for anyone looking for a fun new experience.

Fantastic experience: What an amazing place and incredible people. I had never been to a gym before this and CF Kitchener changed my life completely. Members are friendly with great coaching that soon it became the best hour of the day. The only reason I left is because I relocated, otherwise would love to keep going everyday.

Fantastic experience: If you want to get and stay healthy, join this gym. The exercise programming is fantastic all around. The coaching could not be any better. The community is wonderfully caring and motivating , which seems to be inspired by the staff.

Fantastic experience: Amazing workouts! Helpful staff and encouraging members!

Fantastic experience: I had tried several gyms before, but always found myself falling into the same workout routines...sticking with exercises that I was good at and never really pushing myself. Plus, going to the gym always involved putting on headphones and listening to my iPod without ever really interacting with anyone else at the gym. So I decided to give CrossFit a try. I had tried a few different CrossFit gyms (each one offers a free first class) before signing up at this location. The people just seemed friendlier...and I don't just mean the staff. One of the great things I have found at CrossFit is that there is a real sense of community. People interact and talk with each other before and after each workout. Each day's workout is different, so you never get stuck in a routine. And, while some of the exercises are ridiculously tough, they can all be scaled for people at different levels of fitness. What really makes this location so great, though, are the people who work at the gym, and the people who attend the classes. While there are some people who are competitive with other people during a workout, I have yet to meet anyone who isn't supportive of everyone else. People are always there to try to push you to go further, but are also there to talk if you ever get frustrated or discouraged. And the trainers seem to genuinely care about the people who work out here and don't just treat them as people to be trained. I would recommend this location to just about anyone. If you're in great shape and looking for a challenge, if you're in horrible shape and want to live a healthier lifestyle, or if you're somewhere inbetween and want to start exercising with friendly, fun people, then this would be a great place to start.

Fantastic experience: love it here - great coaching and friendly staff and awesome people to work out with.

Fantastic experience: Such a great gym with wonderful people. Been a member since Nov 2021, love this place.

Fantastic experience: Joanne and the CrossFit Kitchener coaches do a great job running the workouts. They adapt their coaching to your learning style and provide you nudges when you want them. I met a lot of folks there that have been regulars at CrossFit Kitchener for 5-15 years and it's clear to me why they stay for so long.

Fantastic experience: amazing place to do Xfit...the coach really cares about your development and the group really makes you feel welcome! highly recommend this place

Fantastic experience: Coach Joanne and Victoria are the best !!!

Fantastic experience: I signed up for bootcamp at this location, ended up signing up for another round, now I am becoming a member! If you’re thinking you can’t do CrossFit, or that it’s too intimidating, you need to come to CrossFit Kitchener! It is welcoming, versatile and the coaches are fantastic! They will work with you to find modifications that will work with any ability. Also during this time of Covid-19 they are doing an amazing job with the cleaning routines, and safe distancing. The classes are small, but with so many class options and a simple sign up process it’s easy to find a class to work with my schedule. You will not be disappointed checking out CrossFit Kitchener!

Fantastic experience: Coaches are very good at helping me improve in the movements.

Fantastic experience: Terrific, safe environment. I love the coaches and the workouts are challenging and rewarding. Everyone is very supportive of me, even though I have little experience so far!

Fantastic experience: The best work out, from the best coaches, surrounded by the most supportive people. Regardless of how tough the work outs are, I always look forward to coming back! Wish I had started sooner, but glad I started with this group!

Fantastic experience: I recently joined CrossFit Kitchener in November. I have been a member of many gyms in my day but have not been a part of anything like this in my 17+ years of gym adventures. The community atmosphere is amazing and was extremely welcoming. The workouts are challenging and rewarding. The staff are friendly and encouraging. I certainly look forward to being a part of this community for a long time to come!!

Fantastic experience: The best 1 hour of my day Awesome coaches, clean and a great place to workout.

Fantastic experience: My name is Andy and I have been a member at CrossFit Kitchener for almost two years now and it has been one of the most influential things in my life. Joanne, the owner, and her coaching staff provide top notch guidance and a positive environment this community has to offer. Without a doubt, everything you gain and experience from this gym will translate over into your everyday life one way or another. Don't hesitate to see for yourself and and give it a chance today!

Fantastic experience: Great atmosphere. Great community Convenient Schedule.

Fantastic experience: I have been a part of CrossFit Kitchener for 3 months now and I have to say it’s been fantastic. Coaches are great, they help keep my stubborn ways grounded. All the people I have met here have been awesome. Everyone is super friendly and very helpful in learning all about CrossFit. I would recommend CrossFit Kitchener to anyone from a beginner to super athlete.

Fantastic experience: Fun routines, easy access.

Fantastic experience: The coaches are great and the community is really friendly. There is a good balance between friendly competition and positive support.

Negative experience: Horribly misinformed coaches who teach terrible technique. Would not recommend this gym to anyone.

Positive experience: Good place to work out. Would recommend

Negative experience: The coaches have no idea what they are doing. This gym is just a money grab. You will get injured if you attend.

Fantastic experience: CFK is great! Community is so supportive and the workouts are challenging. Beginner to Experienced and anywhere in between, CFK is great for everyone!

Fantastic experience: I’ve been a member of CFK since 2015. Being part of a community helps keep me accountable to a fitness schedule (people will wonder where I have been if I don’t come to class) and motivated (everyone celebrates each other’s successes, even if it’s just getting my chin one inch closer to the bar on a pull up). Great coaches and a great gym!

Fantastic experience: Amazing people. Friendly staff. Encouraging environment. All the best things that a gym could offer!

Fantastic experience: I've been going to CKF for 6 months...if you've never tried CrossFit or are stuck in a rut at a gym, give CFK a try. I guarantee that if you work hard, you'll appreciate the guidance and support of the trainers, the members will become an extension of your family and you will see results!

Fantastic experience: I love my gym! Friendly staff and great coaches! Lot's of class times and great workouts.

Fantastic experience: On my birthday in January 2017, I walked into Crossfit Kitchener as an out of shape 42yo who had never been to a gym, lifted weights, or heard of a kettlebell. I was met with an amazing and supportive group of people—both coaches and other clients—who from day 1 have welcomed me as a part of their family and community, and have made me feel welcome, comfortable, and appreciated, while never making me feel intimidated or shamed. Within a positive, motivating, and inspirational atmosphere, they have helped me reach (and then exceed) my fitness goals. I have just reached my two year anniversary at CFK, and I have never been more physically fit or physically challenged, and getting up ridiculously early so that I can work out with my amazing friends during the 5:45am class is still the highlight of my day. Love you guys!!

Fantastic experience: I have been a member of CF Kitchener since August, 2009. This is my second home and I love the facility, coaches and vibe! If you haven't tried CrossFit yet, you definitely should check this place out. Friendly atmosphere!!

Fantastic experience: Dropped in for the noon class yesterday and had a great time. The class was very well coached, the group was welcoming to a newcomer....and the workout was a killer!

Fantastic experience: I’ve been a member of CFK since 2015. Being part of a community helps keep me accountable to a fitness schedule (people will wonder where I have been if I don’t come to class) and motivated (everyone celebrates each other’s successes, even if it’s just getting my chin one inch closer to the bar on a pull up). Great coaches and a great gym!

Fantastic experience: I've just recently joined and can't say enough about how much fun I'm having. Crossfit Kitchener has a great family feel to it and it's awesome to meet people who just want to help you improve. I've worked out for years, and learning new moves and resetting your gym expectations is humbling, but they have a great positive and friendly way of encouraging you to be your best. They help you reach your goals in a positive and motivating manner. I'm happy to be a part of it and definitely have learned to push myself on another level.

Fantastic experience: Before visiting CrossFit Kitchener for the first time, I worried that I wasn't athletic enough to join this community. I very quickly learned, CrossFit isn't just for the elite, it is for everyone! The coaches, the community, the variety have all kept me motivated and showing up consistently. If you are looking for a challenge and want to see results....if you love to learn new skills and build on old ones.....and if you desire support and encouragement in your fitness journey, this might be the place for you! All ages. All fitness levels. All passionate about living our best fit life.

Fantastic experience: Love this gym such friendly staff and members so glad I find this place !!!

Fantastic experience: CFK is great! Community is so supportive and the workouts are challenging. Beginner to Experienced and anywhere in between, CFK is great for everyone!

Fantastic experience: Best Crossfit Gym in the Waterloo Region!!

Fantastic experience: I have been going to CrossFit Kitchener for just under 2 years now and it has become my second home. The people here are not just friends, they are family. They support and push me every day to become better and to meet my goals. Starting my days at CFK means every day starts off on the right foot, with laughter and sweat, surrounded by my best friends. CFK is an incredible place to set goals, challenge yourself and get your sweat on all while being apart of something bigger!

Fantastic experience: CrossFit Kitchener is a great gym. Working out with the community makes it easy for me to stick with it (and I've quit lots of gyms). The coaches here are excellent and the programming really does allow you to realize real gains.

Fantastic experience: Great work out

Fantastic experience: I've been a member since 2012. What I love about CFK is how it motivates me to stay in shape. I'm motivated by the community, camaraderie, and challenges of the work outs. I love the Saturday partner and team WODS and all the friendly faces.

Fantastic experience: “Crossfit Kitchener is not just a gym it’s a family. They make everyone feel like they belong. They help you reach your goals in a positive and motivating manner. No matter your fitness level, crossfit Kitchener will help you to be stronger, fitter and faster!”

Fantastic experience: Awesome place to train weather you are just starting out or a seasoned vet

Fantastic experience: I am addicted to CFK. I felt welcomed from the moment I set foot in the gym and the coaches have supported me and helped me tremendously. I could never go back to a regular gym now... CFK has spoiled me! I am so grateful to be a part of the amazing community at CFK. It's worth every penny and them some.

Fantastic experience: Awesome

Positive experience: Great trainers, amazing community. Some equipment is starting to wear a bit.

Fantastic experience: Friendly people, excellent facilities, well-informed trainers.

Fantastic experience: Great gym. Love the coaches and the supportive atmosphere.

Fantastic experience: Great team and community!