613 Fitness

Fantastic experience: Technically I don't have a membership here. However we use this space to host the container for our weekly mens group that I'm a part of. So a big shout out goes to the owner for allowing us to host our weekly container here. We put I to good use. And run a weekly exercise before the main container starts. It's a great space and super convenient for me, given the proximity to where I live. As for the gym space itself, lots of free weights, bands, bars, rings, rope, balls, boxes, row bikes, fly bikes, etc. And if course change rooms.

Fantastic experience: Coach Paul is an awesome instructor, and works with you 1-on-1. I worked out here last summer, and since have gone back to school. If you're looking for the ultimate fitness place, this is it. Can't recommend the folks at 613 Fitness enough.

Fantastic experience: Great gym! Paul is an amazing coach with a truly personal approach to every participant. His deep knowledge of kinesiology is reflected in the well-planned and effective training programs. The atmosphere is always friendly and welcoming — it genuinely feels like being part of a family. Highly recommend!

Fantastic experience: I newly joined 613 Fitness at around 5 months postpartum. I am so grateful for the warm community that embraces people in all walks of life, including women like me who are looking to have an hour of physical activity while caring for an infant. Everyone has been so understanding and patient. Special thanks to Nadine and Paul :) It feels so good to be able to get moving again!

Fantastic experience: Great atmosphere, great instructors, classes are small and awasome!!

Fantastic experience: From the start I was met with such a welcoming and friendly community at 613 Fitness! I began doing one on one foundation sessions with Paul (who’s great) to ensure I had a good understanding and could perform all of the movements you’ll see in classes so I could really jump in without feeling self-conscious that I didn’t know what I was doing (this definitely isn’t necessary because coaches do a thorough demonstration before each class and are quick to help with form, but I found it very helpful when it came to my confidence in the gym and being able to add weight early)! Starting at a new gym, especially if you’ve never really gone to the gym before, can be really intimidating but I can truly say all members are here to support and motivate each other and from the first class I felt super comfortable. You can also scale the class to a range of levels that suits you and where you’re at best! All the coaches are extremely knowledgeable and consistently push you to get another rep or add some weight. 4 months in, I feel and look so much stronger and healthier and actually look forward to working out every day. I would recommend this gym to anyone.

Fantastic experience: Kyle does a great job of programming to keep things interesting while still having consistent focus on certain muscle groups. The community is super supportive and kind, and the coaches are all passionate about fitness and it shows. I'd recommend this gym to anyone regardless of experience. It is an inclusive environment and I've seen great progress in under a year!

Fantastic experience: Fun crew, knowledgeable coaches, huge spread of equipment.

Fantastic experience: Incredible coaches and programming! You have ability to scale the workouts based on your ability or any injuries. Regardless of your fitness level I highly recommend! I’ve been a member here for the last 4 months coming 4 times a week. The members here are very friendly and supportive.

Fantastic experience: It's a good CrossFit gym with friendly instructors!

Fantastic experience: It's a good CrossFit gym with friendly instructors!

Fantastic experience: Good program for teenagers

Fantastic experience: I've been a member for a year and a half, and this is my absolute favourite place to be. I was so nervous on my first day, and everyone from coaches to other members was so kind and welcoming. The coaches are very focused on safety and injury prevention, but they've also pushed me far beyond what I ever thought I could do. Ever-varying workouts keep it interesting, and a wonderful community keeps it fun. Love, love, love this place.

Fantastic experience: I've been a member of CrossFit613 for about 4 years now. This is an excellent place and has been so important for my physical and mental health. It's an accessible place that welcomes everyone regardless of level of fitness and is not intimidating at all. The coaches are excellent as well. A few things I've learned over the years, everyone can do a workout at a level of intensity that suits them. Kyle and team will promote technique over all else. This is a very safe activity if you follow their guidance. If you have a huge competitive ego this is probably not your place. I've improved my overall fitness and perhaps most importantly my chronic bad back issue is much better than it's ever been due to better strength and mobility. Last thing that I would mention that if you're a member for a while you will gain new friends who will help to reinforce your commitment to fitness and a more healthy lifestyle. My friends from the 6AM class motivate me all the time to stay with the program and have fun. All this to say is that I highly recommend CrossFit613.

Fantastic experience: I've been a member here for the past 7 years. The number one reason is the coaching. All of the coaches are strongly committed to helping you train safely and keep you encouraged by scaling the movements properly. I see fellow members of all fitness levels enjoying the workouts, getting results and the community atmosphere is incredible. Social and focused on helping to push others without judgement. The equipment is always clean and ready to use. I love the openness of the training area and when the weather is warm and the door is open and the music os rocking, it truly is a high energy place to be.

Fantastic experience: Positive: Professionalism , Quality Great gym with great coaches! It's feels like family, they make you feel welcome and scale the workouts to your individual abilities.

Fantastic experience: This is a great place to come and workout. Very welcoming, great group of people, and highly professional.

Fantastic experience: The coaches are excellent, patient and provide great feedback, directions and encouragements. Great variety of programs offered with the regular WODs, endurance training, Oly lifting, mobility, partner WODs and kids programs. One of the many things I appreciate at CF613 are the variety of the training WODs that are well thought out, planned or target specific movement / muscle group e.g. sets/supersets, aerobic/anerobic, gymnastics, squat cycles, oly cycles, KB WODs, etc... every day is something new to challenge yourself with. Everything is scalable and can be adapted to your abilities and skills. Great facility, well equipped and great community for your healthy journey !!!

Fantastic experience: Excellent coach with a great training philosophy. Wonderful and supportive environment!

Fantastic experience: Crossfit 613 is filled with wonderful coaches and a community of members that are so welcoming. It's a beautiful facility that has everything you need to get/stay fit and strong. The coaches program great workouts that push you to your limits and help you exceed your own expectations for yourself. You work hard but you have fun while doing it! Joining this gym was the best decision I ever made for my health and wellbeing.

Fantastic experience: Positive: Communication , Professionalism , Quality Great place to workout. Excellent for a seasoned athlete AND a newbie. Would highly recommend to anyone.

Fantastic experience: Great place to train. I'd highly recommend checking it out!

Fantastic experience: Great kids program! Even virtually it's been a great experience.

Fantastic experience: Positive: Professionalism , Quality Friendly and knowledgeable coaches, well organized and challenging classes, supportive community atmosphere. A great place to workout for anyone from the elite athlete to the rookie.

Fantastic experience: Best I’ve been to in west end in my opinion!

Fantastic experience: Excellent place to work out! I always look forward to the training by the exceptional coaches and connecting with the 613 community of friends. I have grown stronger, healthier and happier.

Fantastic experience: Great programming and coaching, and a very welcoming community. I've been to boxes all over the world and I rank CF613 amongst the best. When I moved to Ottawa a few years ago and needed to find a new box, I could sense a positive vibe right away when I did a drop-in. My whole family goes to CF613 and the program allows each of us to achieve our own goals.

Fantastic experience: Professional knowledgeable coaches. Informed safe and tailored programming. This 'box' suits every Crossfitter from the newbie like me to the athletes that always have a minute to give me a word of encouragement. If your curious about CrossFit or a convert, come see Kyle, Mike and the team of coaches. There is a spot for everyone.

Fantastic experience: Awesome coaching, awesome community, awesome WODs!

Fantastic experience: I absolutely love training at CrossFit613! The facility is clean, well maintained and has all the equipment you need to have a great workout. The coaching is really high calibre, and the programming covers everything from mobility to heavy lifting to get-you-sweat-on, high intensity training. But the best part is the community of people who train there - Super-supportive, friendly and fun! Definitely try it out!