Synergy Strength & Conditioning

Fantastic experience: Awesome, but sometimes painful experience.

Fantastic experience: Very welcoming and great workouts with group classes. Chad and the coaches are extremely knowledgeable and encouraging

Fantastic experience: Richelle always takes time to listen to me and then provides a custom massage for my session

Fantastic experience: Had a 90 minute massage with Cassandra, what a wonderful experience. Immediately felt comfortable and relaxed. Just the right amount of everything I needed. I will be back for sure, thanks Cassandra.

Fantastic experience: one of the best crossfit gym in saskatoon. it is more than regular gym with option to participate in Weight lifting, Crossfit, Hyrox, mobility and gymnastic benefit under one membership.

Fantastic experience: Great time

Fantastic experience: Great programming and explanations for new comers. Very welcoming community!

Fantastic experience: The best therapeutic massage that I have ever had, Richelle was absolutely amazing I highly recommend her services

Fantastic experience: Saw Miranda for pelvic floor and she’s awesome. She takes time to explain things and make sure you understand it all!

Fantastic experience: Myranda gave excellent information and guidance in a very professional and warm manner. Will definitely be following up.

Fantastic experience: Incredible programming here, a welcoming and fun place to workout. It’s far from home but worth it.

Fantastic experience: An amazing massage therapist! 10/10 experience, always knows how to work out the knots! She's caring and kind and will meet all your needs in the massage field. Highly recommend

Fantastic experience: I had such a great session with Myranda! She was very informative and helpful. She was also very accommodating with having my baby at my appointment. I look forward to working with her in the near future!

Fantastic experience: Myranda is excellent. Highly knowledgeable and professional. She makes you feel very comfortable when doing internal and external work and was just generally very strengths-based and positive. Can't wait for our future sessions!

Fantastic experience: It's a great place to do all your workouts with guides and support.

Fantastic experience: Myranda has been an incredibly professional, knowledgeable, and empathetic practitioner over the course of my pregnancy. I was referred to Myranda by a friend for pelvic floor therapy and have been seeing her for about 4 months for this as well as general pregnancy and birth prep. I would highly recommend Myranda for all of these services!

Fantastic experience: It's such a fun and welcoming environment! The coaches are knowledgeable and take the time to ensure you're doing everything correctly and safely. I'm happy I switched gyms to Synergy!

Negative experience: Unorganized and unprofessional. Made a next day appointment for a body comp scan with Chad. I drove in from out of town (almost an hour), fasted, and thirsty just to sit at the front desk for 20 minutes because Chad still had not even shown up to the gym that morning. Really unprofessional. How do you forget about an appointment you made less than 24 hours prior? Waste of time and gas.

Negative experience: Unorganized and unprofessional. Made a next day appointment for a body comp scan with Chad. I drove in from out of town (almost an hour), fasted, and thirsty just to sit at the front desk for 20 minutes because Chad still had not even shown up to the gym that morning. Really unprofessional. How do you forget about an appointment you made less than 24 hours prior? Waste of time and gas.

Fantastic experience: I came in to see Myranda for a pelvic floor consult 7 weeks postpartum. Myranda filled the appointment time intentionally, she is very passionate, knowledgeable and great with babies!

Fantastic experience: Everyone was so kind thank u Belle, Annalise, Kiki, and Annalise's dad for helping me to become strong 100% recommend

Fantastic experience: Myranda was recommended to me, and she did not disappoint. She is powered with plenty of information, so she was able to explain in full detail why I was experiencing the issues I am, and empowered me with tools for the next time I am exercising. Myranda was very articulate with her language, very accommodating of me bringing my baby along, and ensuring I was comfortable. She also mentioned that she is learning all the time, so she is very up to date with new practices. Myranda is incredible!!

Fantastic experience: I had a fantastic experience. Myranda was extremely knowledgeable and made me feel comfortable throughout our interactions. She was personable and genuinely interested in understanding my expectations and abilities, making the whole process feel tailored and supportive. I highly recommend Myranda for anyone looking for a professional who is skilled, approachable, and adaptable.”

Fantastic experience: Rachelle Obed is an exceptional massage therapist. She has successfully treated my lower back issues and I no longer suffer from back pain on a daily basis. I continue to see her for maintenance. Thank you Rachelle.

Fantastic experience: Steven Diebel’s treatment was thorough and he had great technique. I felt instant relief during and after my massage.

Fantastic experience: I worked with the pelvic floor physio, Myranda, during my pregnancy and was so pleased with my experience. Myranda is incredibly knowledgeable and was able to answer all of my pregnancy and exercise-related questions, all why making me feel really comfortable. I highly recommend!

Fantastic experience: Getting a massage from Leah was a game changer. She listened to what I was hoping for out of the treatment and followed through, including deep pressure throughout the massage (all two hours!). Leah’s schedule accommodated the evening after work. I haven’t come across many RMTs that do two hour appointments, so that was a must for my sore body. Feeling much better and can’t wait for my next massage. Bonus: she can direct bill your insurance!

Fantastic experience: I had such a great experience today with Myranda! She is so knowledgeable and kind I immediately felt comfortable especially when talking about sensitive topics. I am so happy with my experience and will be sharing her name with my friends and family!

Fantastic experience: Steven is by far the best massage therapist I’ve ever had. 1000% recommend!

Fantastic experience: Excellent training, highly detailed and helpful instructors. The corrections on form were superb! Safe environment to push the limits.You will be soar the next day, but it's worth it! Richelle is a great massage therapist who also does cupping, which was great for an area that was taped up and couldn't be massaged.

Fantastic experience: Cassandra gave me an excellent massage therapy treatment. My only complaint is that I didnt find her sooner. The relief I found in my legs after one session is absolutely amazing . Thanks again .

Fantastic experience: Myranda was on time and very welcoming. She was so kind, took her time explaining everything and made sure to check in often if we needed to pause, or stop completely. Her clients comfort was a huge priority. Very happy with my experience with Myranda! Her clinic room is also very nice, and the staff at the front were also very kind. It’s a bit of a drive to the facility but it’s a beautiful space!

Fantastic experience: I love each appointment with Myranda! She is always so kind, encouraging, supportive and very helpful! I always leave with a detailed plan of recovery to come back from each injury. Shes thorough and understands the sport which is very helpful in knowing my limitations during the recovery process. I could not recommend her more! She’s just great!

Fantastic experience: My youngest child started going here a couple months ago and absolutely loves it. Great staff and supportive group of patrons. Top Notch!

Fantastic experience: A very comfortable experience. Cassandra is so patient, helpful and so knowledgeable and friendly and attentive to all my needs. She is truly a great RMT. I have known her for years,she always gives me a positive outlook on life.

Fantastic experience: Tried a new massage technique with Cassandra using bamboo and it was awesome. I recommend this to anyone wanting a new experience!

Fantastic experience: Very friendly and professional.

Fantastic experience: For sure miss this gym! It was where I first Learned strength training but sometimes it’s time for a change and that’s what I needed! 100%recommend to anyone!

Fantastic experience: I had my first FST session with Roger today. It was excellent! Looking forward to my next session!

Fantastic experience: Currently doing my rehab here Myranda Reimer has been excellent to work with Was great at explaining my injury and showing pictures so i could see what was going on My work outs have been going Good And she is always changing things up which is nice I have already noticed a difference in the way i move and Feel Would highly recommend Myranda Reimer To anyone

Fantastic experience: After searching for a place here in Saskatoon to build my strength and get fit after trying regular gyms, I came across synergy ad and I signed up just because of the reviews here because they said it is a community that helps you get fit and I can tell you that it’s the best community you want to be in because the facilities, trainers and members make every session worth it.

Fantastic experience: Dr. Alex McKenzie is an amazing chiropractic doctor and professional!! I recommend his services to anyone needing chiropractic care, and a great listening ear. He really hears what’s going on and knows what he is doing!! I give Dr. Alex 5 Stars!! 100%!!

Fantastic experience: Myranda was great to ask lots of questions to understand where she could help, carefully tested range of motion in her assessment, and showed me some simple stretches that I could do at home that I felt were attainable. She is a very knowledgeable, considerate, and understanding physiotherapist. Would highly recommend!

Fantastic experience: After each appointment with Myranda I feel heard, understood and more positive about my body postpartum. With our second appointment my baby needed to feed and she set a comfortable calm environment for him to feed and keep me company. She is patient and kind and does her best to adapt movements to make them more comfortable for me.

Fantastic experience: My appointment was with myranda reimer. She’s very knowledgeable, understanding and easy to talk with. Appointment went very well, she provided multiple options to help address my “issues”. Highly recommend her !!

Fantastic experience: I had a GREAT experience with Myranda. She is committed to educating about women's bodies and at 35, I learned things that I wish I'd known much earlier! Her approach is exceptional, lots of check-ins, opportunity to ask questions, and focused on exactly what I was concerned with. 10/10 would recommend!

Fantastic experience: Great staff and friendly environment.

Fantastic experience: awesome gym

Fantastic experience: I found Synergy Strength & Conditioning a place of community and camaraderie! Thanks Synergy for the great support and friendship.

Fantastic experience: Great environment with great coaches and amazing people all around.

Fantastic experience: I always leave feeling so much better, and also with a plan when needed!

Fantastic experience: Cassandra is an excellent massage therapist. Especially for athletes.

Fantastic experience: Synergy has been the saviour of my mental health through the pandemic. Chad & team are fun to work with, and always keep me motivated.

Fantastic experience: Amazing place! Knowledgeable coaching/staff, fantastic members, positive environment! Synergy has become my happy place!

Fantastic experience: Coaches are always welcoming and very knowledgeable. Chad (the owner) runs are very good business. Saskatoon is lucky to have a facility like this!

Positive experience: The best place to be. It been more then 6 years will never change to any other gym. Love Chad and his team

Fantastic experience: I have had an amazing 5 months at Synergy. Great coaches, great environment at both locations and great community! Can’t ask for much more in a gym!!

Fantastic experience: After struggling a lot to get moving after the past two years, I found Synergy Strength :) Their excellent facilities, programs and trainers and the wonderful community generate a great environment where I can push myself to the right limit and feel great about it. I highly recommend it!

Fantastic experience: Cassandra is very knowledgeable, skilled, and professional. Today she took care of my daughter who has been bothered with a sore hip - she provided massage therapy and a stretching treatment plan for her, and we look forward to continuing under Cassandra’s care.

Fantastic experience: I like synergy strength way better than regular gym. I get real good workout through the coach lead classes. And I learned so much about the workout tips from instructors, which help a lot . Highly recommend!

Fantastic experience: The workouts are varied and very challenging. They can always be modified if necessary. The coaches are well trained and very personable. I have been a member for 10 years and I have progressed very well, met some lovely people and enjoyed myself very.

Fantastic experience: I’ve been on the search for something like this gym since leaving Saskatoon, but there is no other place like it. Best gym and community I’ve ever had the privilege of being a part of. The offerings of so many different programs, weightlifting as a group being what I miss the most, then gymnastics basics Wednesday evenings. Best coaches I’ve ever encountered, they get to know you and truly invest in you, push you to do your best. It was hard to leave this place, I stop in every time I’m back in town for a visit!

Fantastic experience: Chris was great and the people at Synergy got me in that day to assist me! Very clean place and very professional. Definitely will visit again and am recommending my friends to go whenever they need assistance with their bodies.

Fantastic experience: Cassandra is very professional. She listens to what you ask her to work on and she has awesome results! I’ve been going to her for many years and I never leave dissatisfied with my massage.

Fantastic experience: Great experience: Arrived in pain, with a giant head ache. Left not in pain, & headache free! Will definitely be returning to see Chris again for a massage!

Fantastic experience: Dr. Mackenzie is a phenomenally talented chiropractor who has treated me and multiple members of my family for the past several years. His professionalism, knowledge and attention to detail is remarkable. His clinic is always impeccably clean and the staff are all amazing. Highly recommend him and his clinic and we will not ever seek treatment elsewhere

Fantastic experience: I went to physiotherapist Myranda Reimer and it was a great experience. She takes her time in figuring out what is wrong and the best course of treatment. She works with your schedule to design a treatment plan that will actually work and found small daily activities and things to adjust that helped immediately. I would highly recommended her and go back for any other needs.

Fantastic experience: Excellent massage today with Chris Luangkhot! First time booked with Chris and I definitely will be booking again. As a Health Care worker, this was the most relaxed I have felt in 2+ years, many thanks and I will be seeing you again.

Fantastic experience: Great staff and friendly environment.

Fantastic experience: Dr MacKenzie is the best chiro I've been to! He is so friendly, very genuine and caring. He knows exactly how to fix my broken body and helps with strengthening when needed. Highly recommend him to anyone!!

Fantastic experience: I was desperate for some work on my lower back but I was afraid nothing would be available on Family Day. Richelle came to the rescue! Not only did my back receive the therapy it needed but I enjoyed one of the most relaxing and rejuvenating hours I'd had in this past two turbulent monthsTHANK you, Richelle

Fantastic experience: Amazing treatments and knowledgeable staff. Friendly people and overall enjoyable time

Fantastic experience: I’ve been on the search for something like this gym since leaving Saskatoon, but there is no other place like it. Best gym and community I’ve ever had the privilege of being a part of. The offerings of so many different programs, weightlifting as a group being what I miss the most, then gymnastics basics Wednesday evenings. Best coaches I’ve ever encountered, they get to know you and truly invest in you, push you to do your best. It was hard to leave this place, I stop in every time I’m back in town for a visit!

Positive experience: Great gym for people who are serious about progress. Group and individual coaching and programming is available, and Synergy has the best equipment selection I've seen in a gym. Would love an option for towel service and I miss the steam room from my last gym, but I have no plans to go anywhere else.

Fantastic experience: This is a great place to come if you are looking to move your body, meet others and have fun! Great coaches and support staff!

Fantastic experience: Synergy has always been a family away from my house family. It is a place where you can not only gain strength and wellness but meet amazing ppl who cheer you on and push you to reach your goals.

Fantastic experience: I’ve learned more in the last 2 years from the coaches and programming at Synergy than I have in the last 10 years at any other gym. I’ve also gained more strength and mobility skills than I’ve ever achieved elsewhere. If someone is looking for a social, clean, challenging form of fitness with lots of variety, then I’d highly recommend Synergy Strength.

Fantastic experience: My favourite place in Saskatoon. Chad and his team have always been excellent at welcoming me and kids into their programs. I’ve used their coaching, Physio, and nutrition programs. Highly recommend this facility!

Fantastic experience: My family goes to the gym classes and we use the chiropractor and massage therapists.

Fantastic experience: Great vibes & good sweats! Always a good workout. The 8 PM classes make SYNERGY easy to fit into my day. All the coaches meet you were you're at and help you improve. I've gotten a lot better at movements I really never imagined I'd be doing. Find a friend and check out the free intro class.

Fantastic experience: Positive: Communication , Professionalism , Quality From the prep course with Chad to the daily grinds with the coaches, open gym or specialty classes...this place is different.

Fantastic experience: Everyone is made to feel welcome no matter their experience or fitness level. I enjoy the independent workouts mixed with the team atmosphere.

Fantastic experience: My 15 yr old daughter attends Synergy for weightlifting - the LOVES it - everyone treats you like family - one big fitness community They cheer you on when you are working on new PR

Fantastic experience: Synergy has become a second home for my family over the past 8 years as we are there 10-15 hours per week. The community is always supportive and eager to provide help when needed. The facility is inclusive and accepting of anyone. My son and daughters feel equally comfortable with the environment and coaches. Finally, the gym has a myriad of activities from CrossFit, Olympic Weightlifting, powerlifting, strongman, to functional fitness and always allows members to find their own niche. Additionally, the facility has numerous other treatment services such as massage, chiropractic and Physiotherapy and provide an easy way to coordinate training and recovery. I have recommended this facility many times to family and friends and continue to do so.

Fantastic experience: Best crossfit gym ever!!! Such good coaching, I can do things that I never thought I would be able to do, ever! Their programming is so well designed you are guaranteed to get better at the skills you want to improve, and get stronger!

Fantastic experience: Incredible community of supportive members and coaches who truly encourage your highest potential. Great programming and variety of workouts that will challenge and change you for the better!

Fantastic experience: I can’t say enough good things about this gym! The people are so friendly, the coaches are knowledgeable and super encouraging, and the whole place is always clean and well maintained. The equipment is excellent, and everything is really well organized. It’s such a positive and welcoming environment — I actually look forward to going!

Fantastic experience: Synergy is a gym like no other. There are different training styles and a variety of equipment to train whatever you need. However where this gym shows is best is through its community. When you come to Synergy you will find a community that is supportive and kind. Anybody will be willing to help you out because that’s just what the amazing coaches and atmosphere elicit. If you were thinking about training somewhere, I heavily suggest training here at Synergy. You will be supported and pushed to be the best you can.

Fantastic experience: My journey with Synergy started when I was at the lowest place with my health. I’ve struggled with a rare rheumatological condition my whole life and started coming to synergy sports therapy for massages and chiro. I was treated with respect and genuine care by everyone from the reception staff to the coaches who didn’t even have me in their classes ever before. Never once was I judged or felt unwelcome by anyone; it’s been 4 years and I still come to sports therapy on a regular basis. I will always come here for that and will always recommend. Recently, now being healthier than ever, I’ve joined the sports side of Synergy. My journey here started with the amazing prep course led by the owner Chad. He cares so much about his members that he runs the very first course you take. He makes sure you learn the basics so you don’t get injuries later on and is always available for any questions. Moving on to the actual classes, I have had the best experience: every coach takes time to check in on you and motivate you. They care about your technique and making sure you are safe. They’re a big part as to how this place becomes your second home. Everyone is family: the members, the coaches, the staff, the owner.

Fantastic experience: Whether your a Powerlifter, Weightlifter or Crossfitter, everybody is there for the same reason, which is to get better. Your always surrounded by like-minded individuals who are always willing to lend a hand and support you in achieving your goals.

Fantastic experience: Great programs and coaches. Not just a gym but a community where people care.

Fantastic experience: I love the synergy community and enjoy working out there. They have so many good programs, e.g. CrossFit (of course), weightlifting, gymnastics, sports performance, etc. Coaches are knowledgeable and professional. People working out there are super nice and motivating. Highly recommend!!

Fantastic experience: I've been going to Synergy for about 3.5 years now. First stepping into a Crossfit box was intimidating, but the staff and other members were incredibly welcoming and helpful. I have recently started trying out some of the other class offerings such as weightlifting and the experience has been the same, very welcoming and helpful. I have also used their massage, physio, and chiro services and have had great experiences with them as well. If you are looking for a gym that is supportive of all skill levels, body types, and ages, Synergy is where you need to be! There has never been a movement or skill that a coach hasn't worked with me to scale to something I am comfortable and capable of doing but still challenging enough to make progress. Synergy Strength and Conditioning may be a gym in title, but they really are a community.

Fantastic experience: Both a gym and a family all rolled into one. Amazing programming by a set of amazing coaches.

Fantastic experience: Synergy is a gym that considers its members family and it shows. They are constantly striving to give and do their best for the members and help them to achieve their goals. They have so many different areas of specialty they offer in the gym as well, from nutrition coaching, physio, chiro massage, they sell clothing and needed gym equipment and accessories. I cant imagine being a part of a better gym or community!

Fantastic experience: Synergy is my home away from home. The community atmosphere, the knowledgable coaching and the variety of programming me and my kids has kept us coming back for years.

Fantastic experience: Awesome staff, great atmosphere. They whipped me into shape and keep me motivated. Unbelievable support during Covid-19 lockdown. Lots of options and classes beyond CrossFit and in support of CrossFit. Highly recommend!

Fantastic experience: Wonderful people and fun atmosphere! I will never go back to the “regular” gym

Fantastic experience: Love everything about this place. From the motivating, knowledgeable and supportive coaches to the encouraging and accepting members. Also, Never have I ever been able to gain so much strength in just a year of training here!

Fantastic experience: I am extremely impressed with Alex's knowledge, no matter what my issue he is able to help adjust it and gives me advise of how to work on it at home. Thank you, and as always our chats are appreciated....