Gym Sur Table Estrie

Located in Sherbrooke, Gym Sur Table offers a unique and specialized fitness experience based on the Thérèse Cadrin Petit Method, originally founded in 1985. This intelligent and personalized training approach focuses on acquiring proper posture, muscular control, and body awareness through unique exercises performed on specially designed inclined and flat tables. It is a holistic practice that combines strength, flexibility, and relaxation.

Designed for everyone regardless of age or fitness level, the classes are accessible to participants from 18 to 88 years old. Whether you are seeking to relieve chronic back pain, improve your posture, or enhance your physical condition in a safe and low-impact environment, this method adapts to your individual rhythm. The certified instructors provide attentive guidance to ensure correct execution and maximum benefit.

At Gym Sur Table Sherbrooke, you will join a community dedicated to physical well-being and mental harmony. The sessions encourage deep breathing, release muscle tension, and promote a better understanding of your body mechanics. Come experience the joy of moving intelligently and rediscover your body's natural alignment with expert support.

Gym Sur Table Estrie: Reviews

4.3/5 (6 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Nicolas Jolin Published on 1 year ago

Negative experience: Relation client difficile à la fermeture d'un contrat. Malhonneteté de l'entreprise face à sa responsabilité envers ses clients, en profite une fois le contrats à échéance.

Report this review

Nathalie Berard Published on 2 years ago

Fantastic experience: Service impeccable, professionnel.

Report this review

Bastien Couture-Boisvert Published on 6 years ago

Fantastic experience: Exceptionnel

Report this review

Christelle T Published on 7 years ago

Fantastic experience:

Report this review

Véronika Lanthier Published on 8 years ago

Fantastic experience: Les professeurs sont expérimentés pour nous accompagner dans le renforcement de notre posture.

Report this review

Marie Brodeur Published on 9 years ago

Fantastic experience: Entraîneurs très compétentes et dévouées. Programme adapté à ton état de santé. Permet vraiment de renforcir les muscles, améliorer les douleurs et éviter des blessures musculaires. J'ai noté une grande différence de mon état de santé depuis que je participe (2ans

Report this review

Load more reviews