Forward Motion Strength and Conditioning

Forward Motion S&C (Strength and Conditioning) personal training services and studio in Edmonton Alberta. Get your free assessment today!

Forward Motion Strength and Conditioning is an intimate studio outfitted with quality equipment to help you maximize your workouts and achieve your goals.

My years of experience and continued education has allowed me to develop a keen eye for biomechanics and compensations. I use a science based approach to develop appropriate exercise programs to achieve a wide variety of goals.

I have been training with Michelle for quite a few years. My body feels the best it has ever felt. I always feel safe and challenged with her. She really takes the time to listen to my goals and is excellent at assessing what areas I need to improve to meet my goals. She goes above and beyond to make sure her clients are supported, and she is constantly challenging me. I highly recommend her.

I am so grateful for Michelle’s expert knowledge, patience and encouragement in my fitness journey. Over the past two years, training with her has made such a huge difference in my strength, agility and confidence; she has the most amazing ability to build a program that exactly fits where you are so that you are pain-free and safely gaining strength and mobility. She is the most non-judgmental trainer whose expertise would help anyone who wants to improve their fitness. Training with her weekly is an important part of my health and wellness. Movement is medicine and there is no better trainer to help you improve your body’s ability to move with confidence. Thank you, Michelle for your calm, kind, and focused help with my fitness goals.