Information about Impact Performance
B2N 2G8, Truro
Impact Performance is a premier strength and conditioning facility located in the heart of Truro, Nova Scotia, dedicated to unlocking the athletic potential of individuals and teams. Guided by a mission to build a community focused on health, fitness, and performance, Impact Performance offers scientifically backed training interventions designed to improve physical capacities and deliver tangible results on and off the field.
Our expert coaching team, led by Derek Weber, brings years of professional experience, including work with NCAA, professional, and university-level athletes, as well as a Master’s degree in Strength and Conditioning. We believe that every individual has hidden potential, whether they are a competitive athlete aiming for mastery, a recreational sports player, or someone seeking general fitness and rehabilitation. Our approach is built on practical application, critical reasoning, and a deep passion for long-term athletic development.
We offer a comprehensive range of services tailored to unique goals:
Athlete Development Program (ADP): A personalized program for athletes of all ages and sports, focusing on the "big five" performance capacities: strength, power, speed, change of direction, and anaerobic capacity. Clients receive up to five coached sessions per week, video movement analysis, initial performance testing, and access to Teambuildr. Each athlete profile is unique, ensuring training volume and frequency optimize their specific needs while reducing injury risk.
Team Training: Designed for both recreational and competitive sport organizations, our team sessions focus on general performance capacities while addressing specific performance gaps identified through consultation with coaches. With a maximum of 20 athletes per session, we utilize a systematic block training approach to enhance team cohesion and performance.
Personal Training: For those interested in general fitness, weight loss, or second-phase injury rehabilitation, our certified coaches provide one-on-one guidance to help clients overcome adversity and achieve their ultimate fitness goals.
Located at 21 Brunswick Street in Truro, Impact Performance invites you to make your training count. Join a community dedicated to realizing potential and achieving mastery.
Services, Machines and Guided Classes
Impact Performance: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: After a severe car accident resulting in a open pilon fracture having 3 plates and numerous screws to put my ankle back together. I was told by my surgeon, doctors, Physiotherapists that I would never return to my previous employment and never hike/backpack again. after a year of not much improvement my wife told me to check out this facility where my daughter was doing strength training for soccer. I booked an appointment with Derek Weber to see if he would be able to help me get back to some kind of normalcy with the extent of my injury. Long story short he built me back up from the bottom up. After a long 2 years of training with Derek I was able to get off long term disability and was cleared to go back to my pre accident occupation. I continued to improve and work on my ankle, although it is not 100 percent and never will be. It is better than expected thanks to Derek. I returned to hiking and backpacking, doing trails I was told I would never do. I recently did the hardest hike I have ever done. 15 kms with a 1425m (4700 feet ) elevation gain summitting a mountain in the Yukon. If it wasn't for the training I received from Derek this would have never happened. Derek put me back together with the rest of the team at the once Athlete factory getting my life back emotionally and physically.
Fantastic experience: Highly recommend Derek at Impact Performance. His knowledge, understanding and concern for every athletes individual development is what sets him apart from others.
Fantastic experience: My son and daughter went and are still going. They both love it and have improved their sport performance!
Fantastic experience: Derek is awesome. Really tailored my son's program to work with schedules and his goals. He has seen marked improvement and Derek is a great motivator.
Fantastic experience: Derek has been amazing in encouraging and supporting my daughter in her goals. He develops workouts around her goals but most importantly he is helping her do develop a positive mindset. To dream big and work hard anything is possible. On top of all this she loves to go and workout at Impact Performance.
Fantastic experience: Derek is an amazing S&C coach. He focuses on both the strength aspect of the sport as well as the mental aspect. He has helped me become a more well rounded athlete this way!
Fantastic experience: Highly recommended Derek Weber from Impact Performance for all your personal training. He goes above and beyond to make sure that you achieve your goals!
Fantastic experience: Impact Performance is a definite asset for serious athletes. Derek is knowledgeable, likeable and has a passion for helping athletes along their development journey. I appreciate his sincere interest and lived experience.
Fantastic experience: Derek is an amazing coach that can help take any athletes performance to the next level. If you are serious about sport, talk to Derek.
Fantastic experience: You want to get top notch training and see results go to Impact Performance with Derek Weber. He is excellent with athlete's, knows what he is doing and how to make you stronger and better the right way
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