3 Flames CrossFit^®

Fantastic experience: I am so grateful for the community at 3 Flames. I look forward to every class. The coaches are so encouraging at every level of fitness, they are knowledgeable, and fun. It's like a family atmosphere where every member wants to see each other succeed. I am so happy that I joined! And now I can run and keep up with my kids which is the best part. If you're thinking about joining do it, you won't regret it.

Fantastic experience: Best gym around. I’ve been to a few and this isn’t a gym it’s a community of people helping and supporting one another. The coaches all work amazingly together, they’re Knowledgeable and educated. The owner is always a huge part of everything that takes place, and makes sure that all coaching staff are on the same page. They’re INCLUSIVE and you’ll never feel like you’re working alone! It’s simply the best!

Fantastic experience: If you’re looking for an encouraging, supportive and fun atmosphere to push yourself to achieve your fitness goals. This is the place! Every-time I visit Ontario I look forward to visiting this gym and they welcome me with open arms.

Fantastic experience: I can’t say enough good things about Three Flames!! The knowledgeable coaches, quality programming, cleanliness of the gym & array of equipment are just the start. The best part is that we are a gym family, everyone is encouraging & supportive of each other & that makes the difference!

Fantastic experience: my favourite gym i’ve ever been too! i love how close our little community is & every single coach strives to make you the best that you can be!

Fantastic experience: I can't say enough about the wonderful coaches and members. Everyone is super supportive and welcoming. I love getting in a great workout at 3 Flames!

Fantastic experience: Amazing gym! The coaches are all outstanding and are very knowledgeable. The community here is the best and makes me love going to the gym. Before coming here I refused to wake up before 9am and now I look forward to go to the 7am class in the morning. Couldn’t recommend enough!!!

Fantastic experience: Joining a new gym is absolutely terrifying but from the moment I walked into the gym, everyone made me feel welcome and a part of the team. I particularly love that each of the coaches has their own tricks and pointers. All of them equally motivating and constantly pushing me to do better while making sure I don't hurt myself! Highly recommend!

Fantastic experience: Awesome place to work out! Very friendly Crew!

Fantastic experience: It's more than just a gym, it's a community. The coaches are well knowledgeable and welcoming along with fellow gym goers! Try it once, you won't regret it!

Fantastic experience: Great community and excellent coaches who are extremely knowledgeable when it comes to proper form. Workouts are challenging and fun!

Fantastic experience: Hands down one of the best crossfit gyms I ve ever been to. Very knowledgeable, supportive coaches, great programming & super nice community. Can very much recommend!

Fantastic experience: Amazing staff dedicated to making the community healthier and stronger! Clean, high quality equipment, catered programming, and always challenging work outs!