North Star Yoga
Information about North Star Yoga
Opening hours
- Monday: 10:00–11:30
- Tuesday: 10:00–11:30
- Wednesday: Closed
- Thursday: 10:00–11:30
- Friday: Closed
- Saturday: 09:00–12:00
- Sunday: Closed
Discover the transformative power of Iyengar Yoga at North Star Yoga, a dedicated studio located in Caledonia, Ontario, just minutes from Hamilton. Led by Nesta Falladown, a certified and highly experienced Iyengar Yoga teacher, this practice offers a profound journey into self-awareness, combining physical strength, flexibility, and mental tranquility. North Star Yoga is committed to the authentic Iyengar tradition, emphasizing precise alignment and the holistic benefits of the yoga eight limbs.
Whether you are a beginner or an advanced practitioner, North Star Yoga provides a structured learning environment through a four-semester system. Classes begin with Foundations/Level I for those seeking to build a solid base, progressing to Level I for building strength and stability, and Level II for those ready to expand their practice with inversions and deeper understanding. The curriculum is designed to adapt to individual needs, making it accessible for students with health concerns or varying fitness levels.
North Star Yoga offers flexible online classes via Zoom, allowing students from anywhere to join sessions held on Mondays and Wednesdays. With options for single or double weekly classes, private sessions, and tailored guidance, the studio ensures a personalized and supportive experience. Join a community focused on wellness, mindfulness, and the timeless wisdom of B.K.S. Iyengar to cultivate a sustainable home practice and achieve inner balance.
Services, Machines and Guided Classes
North Star Yoga: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Nesta is a kind, loving, caring yoga teacher. She has patience to explain all things yoga. She is very knowledgeable and helpful as a yoga teacher. She forever changed my life during my Yoga teacher training with her. Namaste
Thank you Angie. Fond memories
Fantastic experience: Whether you are coming to yoga for the first time, or a seasoned practitioner, Nesta is your teacher! I have studied with Nesta for over 20 years. She provides a safe nurturing environment for continued learning. Thank-you Nesta for bringing yoga into my life!
Thank you Sandy!
Fantastic experience: Nesta is a gem - her teachings are inspiring and show empathy - she draws out the best in her students. As a novice, I had the good fortune of starting with Nesta in early 2003 and since that time she has continued with her own teachers and passes the knowledge on to us. This goes well beyond simply the poses. Thank you Nesta
Thank you so much, Namaste
Fantastic experience: Positive: Communication , Professionalism , Quality Nesta is a kind, loving, caring yoga teacher. She has patience to explain all things yoga. She is very knowledgeable and helpful as a yoga teacher. She forever changed my life during my Yoga teacher training with her. Namaste
Fantastic experience: Nesta is an incredible teacher, it is a learning experience every time you enter a class with her. She connects you to your body inside and out and takes you deeper into your practice. Building strength stability and presence. I first fell in love with yoga because of Nesta and her teaching style. I had no idea how much yoga could offer and I am so excited to be back practicing with her again after 13 years.
Thank you so much Linda.
Fantastic experience:
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