Information about Custom Conditioning

201 Cartier Ave
H9S 4S2, Pointe-Claire
+1514-983-6563

Opening hours

  • Monday: 05:00–00:00
  • Tuesday: 05:00–00:00
  • Wednesday: 05:00–00:00
  • Thursday: 05:00–00:00
  • Friday: 05:00–00:00
  • Saturday: 05:00–00:00
  • Sunday: 05:00–00:00

Custom Conditioning is a premier personal training studio located in Pointe-Claire, dedicated to helping clients achieve their health and fitness goals through a completely individualized approach. Unlike traditional gyms that offer generic routines, Custom Conditioning focuses on one-on-one personal training designed to accommodate every fitness level, whether you are looking to lose weight, build lean muscle, improve posture, or undergo injury rehabilitation. The studio’s philosophy is built on the belief that true fitness requires structure, education, and unwavering support.

At the heart of the studio is the CARE philosophy, which ensures that every member receives comprehensive health screens, fitness assessments, and video movement analyses. These tools allow the certified trainers to develop custom programming that is both safe and effective, minimizing the risk of injury while maximizing results. The team of experienced trainers—including Paul Scully, Alex Di Stefano, and Jordan Ochteau—brings years of industry expertise and continuous education to the table, ensuring that coaching is always backed by the latest scientific methods in kinesiology and physiotherapy.

Members enjoy access to a fully renovated, state-of-the-art facility equipped with a diverse range of fitness tools. Beyond the workouts, the studio fosters a welcoming, non-judgmental community atmosphere where clients are motivated to stay consistent. The "Get Started" program offers extensive benefits, including free access to the studio, use of the infrared sauna, towel service, and access to the Custom Cafe for healthy smoothies and specialty coffees. For those requiring further recovery, athletic therapy, massage, and physiotherapy services are available at the Custom Comeback facilities.

Open 7 days a week from 5:00 AM to 12:00 AM, Custom Conditioning removes the barriers to consistent training. With a strong emphasis on long-term lifestyle changes, nutrition education, and motivational coaching, the studio has helped countless clients break through plateaus and transform their lives. Contact them at 514-426-4400 or visit their website to begin your journey toward a healthier, stronger you.

Services, Machines and Guided Classes

Training
In Shape
Personal Training

Custom Conditioning: Reviews

5/5 (11 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Lynn Published on Google

Fantastic experience: I absolutely love this gym. I joined Custom Conditioning to give myself the best chance at success with my fitness goals. What I did not expect to find was such a warm community of people. Everyone from the staff to the other members are welcoming, friendly and respectful. The gym itself is clean, open and well equipped. The trainers are professional and dedicated. I feel extremely fortunate to be working with my trainer Alex who really took the time to understand what I am looking to achieve. The personalized program he created for me is amazing. It changes as I do so it doesn’t become boring or static. It’s demanding but not overwhelming. Everyones fitness journey comes with its own challenges. With Custom Conditioning you don’t have to face them alone.

Custom Conditioning
Custom Conditioning

Thank you Lynn! I'm very happy you're having a good experience. Great to have you as part of our CC community

Dianne Cote Published on Google

Fantastic experience: Custom Condioning is a great gym! It’s clean, bright and well equipped with a great atmosphere. I had been going to the gym on my own for years and I have never attained the results that I have since joining and working with a personal trainer at Custom Conditioning. The trainers are knowledgeable and committed to your success. My strength, posture, gait, have all improved. Working with a personal trainer has made me realize that I wasn’t performing foundational moves (squats, rows, push-ups etc) properly and therefore not realizing all of the benefits that these moves bring (not to mention avoiding injury). An added bonus is that I can see that I’m incorporating these moves into my daily activities. Can’t say enough about working with a personal trainer at this gym.

Custom Conditioning
Custom Conditioning

Thank you for your review Dianne! We're very happy that you've had a good experience with us. Keep up the hard work! It's paying off

g desjardins Published on Google

Fantastic experience: En 2019 je me suis présentée à ce gym avec la ferme intention de me mettre en forme en disant: “Ça va faire! Faut que je prenne soin de ma santé”. Je suis très contente d'être tombée sur ce gym. Ils ont compris tout de suite. J’ai senti qu’on prend ça au sérieux ces affaires-là. On m’a pris en charge et depuis je suis en équipe avec un entraîneur (il est super!) pour travailler sur ma forme physique. En tout cas, j’lâche pas!

Custom Conditioning
Custom Conditioning

Merci Guylaine! Lâche pas Tes efforts portes fruits.

Robert Gillelan Published on Google

Fantastic experience: Best gym experience I've ever had. The trainers are knowledgeable, friendly and tough on me to keep my committment to improve. My posture has improved, a lot, I am stronger and I've dropped from 94kg in August 2018 to 87kg in November 2018. The facilities are clean and the machines in good repair. If you're looking for a gym. This is the place!

Custom Conditioning
Custom Conditioning

Thank you Robert!

Lise Luckie Published on Google

Fantastic experience: Custom Conditioning is a gem of a gym. The trainers are dedicated, professional, knowledgeable and caring. The programs they design are challenging, fun and in turn, very motivating. The gym itself is a bright space with great equipment, it has an awesome vibe and is in a prime West Island location. I have been a happy member of CC for over 6 years...my trainer has seen me through accident rehabilitation, weight loss (78 lbs) and strength training...all with great results. If you want to invest in yourself, give yourself the gift of health and fitness and get a great return on your investment, Custom Conditioning is the place for you.

Custom Conditioning
Custom Conditioning

Thank-you Lise! We are so happy to be apart of your success story!

Darryl Macdonald Published on Google

Fantastic experience: I have been a member of Custom Conditioning since they opened in their first location in Beaconsfield, then Pointe-Claire Village, and now this fantastic new facility and location. The staff and clientele are friendly, knowledgeable and interested health, fitness and well being. No gym compairs to this customized personal training experience.

Custom Conditioning
Custom Conditioning

Thank you Darryl!!

Justin Roszkowski Published on Google

Fantastic experience: Custom Conditioning offers you the one thing you cannot find anywhere else in Montreal. Fitness expertise and knowledge. The staff understand your needs and build programs around them to ensure success. If you feel you cannot train because you are too fat, or because of a previous injury, or you are to old, you are wrong! Custom Conditioning's team of professional trainers CAN and WILL get you there. No matter what the problem is, Custom Conditioning has the fitness solutions for you. You won't regret it!

Custom Conditioning
Custom Conditioning

Thank-you Justin!

Diane Hill Published on Google

Fantastic experience: Been with this wonderful gym and top trainers for over 9 years and have had the best programs designed for me and my fitness level. The trainers and clients are always supportive and encouraging. Give it a try. ..you'll never regret it!

Custom Conditioning
Custom Conditioning

Thank-you Diane!

Marc-Antoine Plourde Published on Google

Fantastic experience: Custom Conditioning is the only way to go when you want to achieve your health and fitness goals in a safe and efficient manner.

Custom Conditioning
Custom Conditioning

Thank-you Marc-Antoine!

Jordan Octeau Published on Google

Fantastic experience: Best Personal Training gym in all of Montreal!

Custom Conditioning
Custom Conditioning

Thanks Jordan!

S. M. Published on Google

Fantastic experience: Opposite of "run of the mill" gyms. Everything there is about you.

Custom Conditioning
Custom Conditioning

Thank-you Serguei!

Leave your review about Custom Conditioning:

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Reviews are checked before they are published. We do not publish reviews containing insults, accusations of criminal conduct or references to specific individuals. We also do not verify that the author was a customer.

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Custom Conditioning appears in the following listings:

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