Adaptive State Performance

Fantastic experience: I had an amazing massage with Nick today. highly recommended. very skilled. 11/10

Fantastic experience: Sam is awesome! She pushes you to the limit of your capabilities and challenges you in a positive way. Have learned a lot to bring home as well. It is good work every week.

Fantastic experience: Best in the business. Great with all ages. Listens, adjusts to your needs and great attitude!

Fantastic experience: Simply put, Sam is fantastic. My son loves training with her, and it's easy to see why. She's knowledgeable, motivating, and makes each session enjoyable. Highly recommend!

Fantastic experience: My son and his friend worked with Sam at Adaptive State Performance for soccer training and absolutely loved it. The workouts, exercises and training were all excellent, and I noticed a big jump in his performance throughout the year. On top of that, Sam made sure that the classes were fun for everyone, the kids couldn't wait to get to each session. Highly recommended.

Fantastic experience: Sam at Adaptive State Performance is an inspiration! She designs challenging, fun, whole-body functional workouts that are helping my young athlete get stronger and keeping him injury free. She shares her knowledge not only about how best to train, but also how to eat for optimal performance and health. She is always so personable, positive and encouraging! Adaptive State's facilities are clean and bright, and well laid out for groups to train together, or for smaller groups. My son absolutely loves training here!

Fantastic experience: Our 14 year old son has been training with Sam since last summer, it's been amazing to see his results in both his conditioning and on field performance. Sam is very motivating and her positivity brings out the best in athletes. We would highly recommend anyone looking for personal training for themselves or their kids to go see Sam today!

Fantastic experience: My son and his U12 competitive team signed up with Sam this season for team workouts. The whole team loved the sessions, they worked hard but had fun doing it. Highly recommend Sam, great experience.

Fantastic experience: I have had lots of trainers over the years and hands down Sam has been the best by far. Sam both helped me achieve my goal of playing my sport at the next level, and prepared me very well physically for my first year. Sam is a joy to work with and always has her clients best interest at heart. If you are looking to make improvements in strength and conditioning I 100% recommend working with Sam. I am excited to get back and work with Sam this summer!!!

Fantastic experience: Sam is the best! Very knowledgeable, Sam created a program that addresses my specific goals. I'm always impressed by how creative and adaptable she is, adjusting each session to improve or fix something I've done in the week before. I totally recommend her.

Fantastic experience: Sam is an amazing trainer! I do remote training through Everfit and really like it! Sam customizes the workouts to my gym and schedule. I signed up with Sam because I had started to plateau in my personal workouts. She did a nutrition breakdown and designed programs which helped push me to many new personal bests. I cannot recommend her enough :)

Fantastic experience: Sam is an amazing trainer! I have only been working with her for a little while now but I have already seen major improvements. She is great at making sport-specific workouts for high-level athletes looking to improve in their sport. Even at 7am she always is excited and ready to go!

Fantastic experience: Sam's care and passion for her clients is clearly exhibited in each and every tailored workout she creates, the patience and attention she provides in each session and the encouragement and positivity that radiates through her. Every time I see Sam I leave feeling more confident, capable and accomplished from completing one of her many super challenging workouts! She is fully invested in giving her clients the best version of herself so they can be their best version of themselves. Muchas gracias!

Fantastic experience: I’ve been training with Sam for at least 5 years. Every time I go, I’m always looking forward to working out....even if it’s at 7am! Sam is honestly the best trainer, the workouts are hard, but it’s also the best part of my day. She is always challenging me and is one of the best influences to be around while working out because she is so positive and makes me feel like I can do anything!

Fantastic experience: Sam is really great. I see her at least once a week for personal training and I always leave fired up (but exhausted). She has a real knack for bringing out my best! I surprise myself with what I'm capable of because of Sam's encouragement and ability to push me in a safe way. I can't recommend her enough.

Fantastic experience: Sam is an amazing coach and super easy to deal with. My daughter loves training with her and would be there every day if she could!

Fantastic experience: This is more than a gym; It's a place of acceptance, hard work, humour, and care! Sam is the best at what she does, maybe one of the best trainers in the city. Highly recommend.

Fantastic experience: Best in the business. Great preparation and maintenance for athletes to perform at their best.

Fantastic experience: Okay. Real talk people. Sam is honestly the best trainer I have ever had. She is literally able to get you to achieve any goal you set out for yourself. She’s magic, She’s motivating and She’s just plain and simple : the best. Personal training is not cheap- however, with Sam you are pretty much guaranteed results. After her and I were able to accomplish my goal, I still to this day continue to train with her because she is worth every penny and has become a friend.

Fantastic experience: I have been working with Sam since 2019 and every workout that Ive had with her has been amazing!! Even at 7am in the morning she always has a smile on her face ready to push me and others to be their best. She has helped me through rehabbing many injuries and tailors every workout to suit individual and group needs. She is the best!

Fantastic experience: Adaptive State Performance might look like a small place but it’s got every kind of workout and enough space for a small group to work out together. Samantha is a wonderful trainer and so knowledgeable! Highly recommend this to anyone and everyone!

Fantastic experience: I have been working out with Sam for 3 years now and I would highly recommend her. She is always enthusiastic and excited to get me moving (even if I'm not) and has helped me with various injuries over the years. Her knowledge is vast and she can easily adapt a work out in the middle if it's not working for me. She's a great listener and plays awesome music to keep me motivated. If you're looking for someone to challenge you while also making sure you are comfortable and supported, then Sam is the trainer for you.

Fantastic experience: Sam is extremely professional , pays attention to details , she will listen to exactly what your goals are and push you to your limits. She is the BEST and I would not hesitate to recommend her. Her communication skills are excellent, she is a true leader and personal trainer. I would recommend her 100%!! Sam is also flexible with her schedule and very easy to talk too. Don’t hesitate and BOOK with her, you will see, you won’t be disappointed.

Fantastic experience: Sam is an energetic, fun, and very knowledgeable trainer that I’ve have the pleasure of training with over the last 3 years. Her classes have taught me so much about strength, conditioning, and mobility. She customizes her workouts to suit your needs and fitness goals and is always there to answer questions and give sound advice. For anyone looking to take their fitness and nutrition to the next level, I highly recommend training with Sam! You won’t regret it.

Fantastic experience: Samantha is a very professional and skilled trainer. She is supportive and incredibly knowledgeable. She has adapted workouts for me throughout my pregnancy and post partum journey. She offers great one on one and workouts tailored to your goals and needs.