Boost Saint Henri

Fantastic experience: Boost is everything I'm looking for in a gym: small class groups (max. 12), a great cozy and friendly atmosphere, no treadmills (big plus!), and amazing trainers each bringing their own unique style. Alex, Briana $, Noor, Cynthia, Cherif—they're all amazing!

Fantastic experience: Great gym for personal training! Been going here for nearly a year and Alex has been a dedicated trainer that has pushed me to get stronger everyday. He assesses each person differently and offers a personalized approach to every individual’s workout. If you’re looking for one-on-one / semi-private training in St-Henri, this is the place to go too. Great vibes in a great setting

Fantastic experience: SO GOOD! I've been taking quite a few classes across the city via ClassPass, and Boost's workouts are in my top 3 gyms in Montreal. Alex is super helpful, the vibes are great, and you really do get in a good workout. As a former university athlete, I've struggled to find gyms where I feel like I've gotten a good workout in, but I can 100% count on Boost. I will be back again for sure!

Fantastic experience: I did the strength and endurance with Cynthia via ClassPass. It was great to kick off the weekend. Cynthia is energetic and cheerful. Highly recommend

Fantastic experience: Joining Boost gym has been a game-changer for me! For the past 5 months, I've been hooked on their incredible HIIT classes. The instructors here (Alex, Noor & Cherif) are nothing short of amazing. They push you to your limits while making sure you stay safe and injury-free. Every session is intense and leaves you feeling accomplished. The energy and motivation in each class are contagious, driving you to become the strongest version of yourself. But it’s not just the workouts that make Boost special; it’s the community. The people here are friendly, supportive, and truly inspiring. If you're looking for a gym that will challenge you, motivate you, and surround you with fantastic people, look no further. Boost is where you want to be! :)

Fantastic experience: I have been going to Boost for around 3 months now! And the results are definitely showing! 45 mins intervals exercise consisting on different stations and each week is designed to target different muscles while at the same time activating the rest of the body. I started at the point that I couldn’t even stand 10 mins of continuous exercise, but Alex and his team are always there to support you and guide you through the journey. Definitely the best spot to exercise.

Negative experience: Last minute cancellation? Seriously? I never write reviews but I need to for this gym I saw those rave reviews and was thrilled about the 6:30am class. I love early morning workouts. The first time they canceled, they didn’t even bother to notify me. There I was, standing in front of the gym at 6:30am like an idiot, waiting for a class that wasn’t happening. When I contacted THEM (yes I was the one who contacted them), they blamed a “key issue.” Right, because that's a perfectly acceptable excuse. You’d think I’d have learned my lesson, but no. I stupidly gave them another chance and booked another 6:30am class. And guess what? Last-minute cancellation. Again. What a joke! Messaged them again and their excuse this time? Only one person signed up. Yeah, that’s right—ME. I've been to other gyms where they still run group classes even if only one person shows up. Apparently, I don’t count as a person here. Even if only one person signs up, the class should still go on. Unbelievable. I'll never be returning again. Oh wait, I can't return because I never actually got to try their classes. What a waste of time Please do not advertise that you have “6:30am class”, because it never happens

Fantastic experience: It was great! The trainer was very attending and professional, the environment was also very clean, will definitely be back.

Fantastic experience: the time spent here is so fast every time i come to train, the coach Alex is really supportive and professional! if you are the type who feel hard to train by yourself in the gym, it’s the right place to go!

Fantastic experience: I’ve been using my free trial for ClassPass to discover new gyms, and by far the best pump from this studio! Very motivating, aesthetically pleasing. I did the full body push & pump, and if I were to example how the workout was done, it was done in like a circuit training. 3 exercises/ section. I think it was 40 sec and 15 sec break 4x then switch to the next exercise. And I think it was 6 sections. this class was basically full body - the back and biceps. Alex, the coach, corrects you when you do the movement improperly. He also scales the workout, as in he’ll put different weights out for each section. I will definitely be taking another class in the near future A huge burn but I loved it! Highly recommended.

Fantastic experience: An awesome and supportive environment to workout in! The trainers are all super knowledgeable and will give you tips & corrections throughout the workout. An amazing community as well — I can’t recommend Boost enough!

Fantastic experience: I've been going to Boost Gym regularly, and I couldn't be happier with my experience. The facilities are top-notch, always clean, and well-maintained. A special shoutout to the trainers. They are incredibly knowledgeable and supportive, and they always push me to do my best. I always look forward to my workouts because they make every session fun yet challenging enough to push me to be better. I started as a beginner, and Alex was so patient in guiding me through all the workouts, helping me build confidence and strength. The atmosphere at Boost is always positive and motivating, making it a pleasure to come in and work out. I highly recommend Boost Gym and all the trainers there to anyone looking to improve their fitness journey! P/S: This is a genuine review.

Fantastic experience: Most efficient workout in town. A tough 45 minutes of interval training in a small group setting and then you’re done. Alex is great— motivating without being a drill sergeant (that approach has never worked for me!). The space is clean and inviting and Alex welcomes everyone. Not intimidating! Boost has made me VERY consistent with my workouts for the last three months And my endurance has gotten so much better. I’ll keep at it! Bonus: I usually find free street parking with ease when I have to drive.

Fantastic experience: Best workout in Montreal. There is something unique about this place that you get addicted!!

Negative experience: The head coach is super inaproriate. If you’re a girl I suggest you stay away.

Fantastic experience: Discovered this new gym on classpass and absolutely loved it. It's close to the Saint-Henri metro, the instructors are patient and walks you through each exercise, and I like the booty classes with Deb too! Def worth a try :)

Fantastic experience: Boost has something for everyone! Regardless of where you are in your fitness journey boost is the place to go. The classes are extremely well planned and are guaranteed to push you to your limits, both Alex and Noor, make sure to you are giving it your all while staying save. And if you are ready for the next level the semi-private program is sure to mold you into the best you.

Fantastic experience: Boost will change your life! The environment is absolutely spectacular. It’s cozy and clean all the time. You’ll never feel crowded which is a huge plus! The classes are well structured! Coach Noor and Alex are absolutely amazing! They’ll take the time to explain the exercises and during the workout they’ll make sure to swing by to make any adjustments you need! If you have the time swing by and do a class it’ll be the best decision you’ve ever made!

Fantastic experience: Honestly the best gym in the city. All the coaches are so supportive and welcoming - regardless of experience level. The coaches are knowledgable and passionate and truly want you to succeed and meet your goals. The vibes of all the members are also amazing and the gym has such a strong community. Been coming for 5 months now, and love it. Definitely recommend to everyone!

Fantastic experience: If you’re looking for a fitness community that motivates you then BOOST is the spot! It took me years to find a gym that motivated me and actually made me enjoy working out. Every trainer at BOOST is a great time and will kick your butt with tough circuit workouts but you leave feeling so incredible afterwards. My week isn’t complete without my dose of BOOST.

Fantastic experience: Great gym !!! Amazing trainer, Alex is amazing

Fantastic experience: One of the best Gyms in Montreal , first gym I wish I could stay in all day at , Coach Alex and the staff really have great work out plans really curated to your needs.

Fantastic experience: Superbe endroit pour s’entrainer, en plein coeur du quartier saint henri , la place est chaleureuse, le staff d’entraînement est tres expérimenté, cela fait 3 ans qu’Alex me coach et je ne pourrais demander mieux . Je recommande ce gym a tout le monde .

Fantastic experience: Great gym that makes you work in a relentless pressure gently applied kind of way. Semi-private is great, the exercises are varied, never boring, I recommend it for people who want to get good workout with guidance from a trainer with space to challenge yourself individually. Also music is A1.

Fantastic experience: St Henri’s best neighbourhood gym! Alex has created a warm and welcoming environment for you to reach your fitness goals. The classes are fun and challenging, and the semi-private trainings are custom to you, making it super motivating to see your progress. Alex pushes you to do your best and makes you feel accomplished, all while keeping a positive attitude and good humour.

Fantastic experience: Although you won’t find any treadmills in this place, you will be able to burn, sweat, strengthen every part of your body. definitely worth the look.

Fantastic experience: I love this gym! The facility is beautiful and well equipped, and you can’t go wrong with any of the trainers or classes. Highly recommend for semi private training!

Fantastic experience: Mon gym préféré à vie ! J'adore le local, la qualité des machines, la propreté des lieux et surtout mon coach Alex!!! Je ne pourrais pas retourner au gym en mode solo. La motivation que ça m'apporte c'est exactement ce dont j'avais besoin. Je m'améliore à chaque fois, le tout est adapté selon mon rythme et ma réalité. Gros plus : service trilingue, eau filtré, douches, shampoing sec :P le rêve. Mon highlight c'est les défis mensuels que le coach lance aux membres, sans obligation, mais c'est incroyable de pouvoir se dépasser et battre ses propres limites. Je le recommande + + à tous・tes. Let's go !!! Catherine, maman de deux petits

Fantastic experience: The trainers are amazing! Love this place, cozy and well equipped gym. A must try

Fantastic experience: Best gym in Montreal! Coach and owner Alex is dedicated and his passion for fitness shines through his training style. I have seen great results with his coaching. The facilities are brand new, everything is clean and the space is super bright. You really feel like you’re home every time.

Fantastic experience: Beautiful, cosy gym, this is the kind of place you want to spend time. The owner and coaches are fantastic! Passionate and helpful. Great programming. I highly recommend it.

Fantastic experience: LOVE this place! The people, the energy, the training - everything a gym should be.

Fantastic experience: If you’re serious about getting in shape there’s no other place in the city that can help you make it happen. Highly recommended

Fantastic experience: This is definitely THE gym for results, because you can see the trainers are passionate about getting each client to achieve their fitness goals. Highly recommend!

Fantastic experience: Magnifique gym

Fantastic experience: go hard or go home. 10/10 incredible ️‍♀️