30 Minute Hit

Fantastic experience: I loved being pushed by the trainers! It’s only been 3 weeks but I can’t wait to get there in the mornings! Fast, fun and sweaty!

Fantastic experience: 30 MINUTE HIT is my sanctuary! All the trainers are amazing / professional and ensure your workout is unique to you and your abilities as you master the stations! It is the only workout / boxing space, where I have never defaulted on showing up, due to the positive energies received and negative ones released! My aggression has finally found a safe haven to be unleashed in order to gain femininity, feel grounded and be the most confident I have ever been.

Fantastic experience: I struggle with committing and sticking with routines (even with medication and therapy to help cope with ADHD). Signing up for a year of HIT is the best choice I've ever made. I've been able to take a week off here and there when I need to but I've always been able to come back and keep up the routine. It's mostly the amazing support from the community and the trainers but the fast paced circuit keeps things novel and exciting, which is perfect for the way my brain works. I've never felt healthier or happier. Everyone here wants you to succeed. They push you to achieve more than you think you can and they see you as a whole person. When I asked to change my name in their system from my dead name it was met with joy and acceptance. No matter what mood I come in with, I always leave feeling supported and cared for. Here's to many more years of hitting! Ezra

Fantastic experience: 30 minute hit is an amazing workout! I love the community and feel stronger every time I go to hit.

Fantastic experience: I can't get enough of 30 minute hit. I've been going since 2019. The workouts never get old. The trainers get you to push yourself. I also love how personable and kind the trainers are. It's created a safe and welcoming space for everyone who comes to workout.

Fantastic experience: Stop reading reviews and just GO! South HIT will change your life. Just GO!

Fantastic experience: 30 Minute Hit is an awesome place to workout! The trainers are fun, motivating and knowledgeable. I feel supported and encouraged every time I walk through the doors by the trainers and by fellow members. I’ve had to come back from some health issues and the trainers were incredible at modifying my workouts so I could get stronger. The best part about having a trainer on the floor with you is that they will; Help you adjust your technique to keep you from injury or challenge you to push just a little more. I absolutely love this place! It’s a fun energetic place to work out with women supporting women… You can’t get any better than that ♥️

Fantastic experience: A killer workout ! This place is amazing , encouraging, lots of support. The trainers go the extra mile . You want hell of a workout go when Kim is training . This lady is the best .♥️

Fantastic experience: Working out at 30 minute hit has been so incredibly rewarding. The trainers are awesome and everyone is so friendly. The best part is, it’s only 30 minutes and very easy to fit into a busy schedule!

Fantastic experience: I have been going here for almost 2 years now and love it more and more as time goes on. I love the release it provides after a busy and stressful day and the way you get utterly zoned into the moment. I also love how the trainers consistently push you to do your absolute best.

Fantastic experience: Working out at 30 min Hit has been an incredible experience. The trainers are very motivating and outgoing. I love how this work out is very quick yet intense at the same time. It’s great when you are running on a busy schedule and I love how the trainers hold you accountable they will not let you give up and will push you to your limits, I’ve only been here for a short period of time but I have to say that I really enjoy coming here and the group of girls at this gym are really nice and friendly. Can’t wait to keep getting better and stronger!

Fantastic experience: My name is Barb Badry and for some reason I can't leave a review under my own account so with the permission from my spouse I am finally able to give these guys the glowing review they deserve. I had started going to 30 Minute Hit back in November 2023. I cannot say enough about the trainers and even the fellow members. If you are looking for a small community type gym where everyone knows you and you have the benefits of a personal trainer at every visit, this is the right gym for you. They will push and encourage you to do your best every time and they will teach you new techniques to keep it interesting. I have never enjoyed exercise as much as I enjoy 30 Minute Hit where I can challenge myself and on the days that I can't make it to the gym, I can do the workouts at online at home. I was recently rear ended and they are willing to work with my abilities and help me with a modified exercise program once I am able to come back. I highly recommend these guys!

Fantastic experience: I got back into hit at the Edmonton South location in November 2023, I had previously done hit in BC 6 years prior. It feels great to get into it again! The trainers are absolutely fantastic and always super motivating! Having no set class times allows me to work hit into my schedule easily!

Fantastic experience: Hi, Dec 02, 2022 was the day I came to HIT South for a free trial and met Sam. Rest, as they say, is history. I was always a hot yoga and pilates type gal before I found this place on Google. HIT is so different from all the other workouts that I regret the days I cannot make it to HIT now. All the instructors are so AWESOME, they always keep you accountable and constantly teach you new techniques. They make every workout better than the last one. Not sure what I like MOST about HIT, the trainers, the no rigid classtime schedule, the music, the overall fun atmosphere, or when you see a trainer (or 3) working out alongside you making you realize you still have a long way to go... Well I do have a long way to go but I have started my journey with HIT and will hopefully reach many milestones traveling together ❤️ Chetna Omkar

Fantastic experience: An awesome HIT gym with trainers that are involved every step of the circuit. Would highly recommend gals!!

Fantastic experience: I am absolutely thrilled to have found 30 minute hit! I've always been on the lookout for a workout that challenges me both physically and mentally, and boy, does this place deliver. Kickboxing had never really been on my radar before. But from the moment I stepped into the gym, I was hooked. The energy and the sense of empowerment – it was all so infectious. The workouts are no joke, let me tell you. They push me to my limits in the best way possible. Each session leaves me feeling strong, confident, and totally energized. And the circuit setup they have takes all the guesswork out of working out, making it incredibly easy to commit and fall in love with the routine. But what truly sets this gym apart is the community. It's like one big family in here. The trainers, the owner, and even my fellow hitters – they all know my name and genuinely care about my progress. It's such a motivating feeling to have that level of support and encouragement every time I walk through those doors. I never imagined kickboxing could become such a big part of my life, but thanks to this gym it absolutely has. If you're looking for a workout that's challenging, rewarding, and oh-so-easy to love, look no further. Give it a try – I promise you won't be disappointed!

Fantastic experience: 30 Minute Hit is truly my happy place! The women who work here are incredible motivators and role models, the women who work out here are inspiring in their dedication! I am always challenged on the circuit and leave feeling energized and ready to take on my day. When I became a member, I immediately felt like I had joined a family, not a gym. Thanks for being my inspiration and refuge Hit family!!

Fantastic experience: Who doesn't like a group of women supporting each other, strangers or not. It's a fun and safe atmosphere. All the Instructors are knowledgeable,and caring. I like the flexibility of the hours. Because it's circuit training ,You come when it is convenient for yourself and sign in as the next person in line. If your looking for a long term gym, this is it !!! Look. No further

Fantastic experience: I joined 30 Minute Hit in March 2023, and have really enjoyed each workout! The trainers are fantastic, supportive, and sometimes only a bit annoying as they encourage me to do my best! The women who attend are so supportive, and non-judgmental, it makes for a warm and inviting atmosphere! Thank you, 30 Minute Hit, I feel so much better!

Fantastic experience: I joined HIT just over six months ago and I am so glad I did! For me, this is so much more than an awesome 30 minute workout. This is a community of women empowering and supporting each other. I always look forward to seeing the trainers (who are all amazing!) and the other members. Anytime I go, there is someone there to cheer you on. It really is a community. It is a physical, cognitive, and social workout!

Fantastic experience: Love 30minute Hit! And I love trainers too. So nice and kind!

Fantastic experience: This place is great for keeping a healthy lifestyle and mental wellbeing. The trainers are really helpful in teaching proper techniques, so everyone is welcome! I had zero knowledge when I signed up but the trainers are there to help me improve my techniques. Its been almost 9mos since I signed up and it is safe to say that this is my happy place. Not only that you are becoming healthy by staying in shape, but you also make new friends. The communHITy has been my second home and the members here are my family. So come join our little family and let’s stay in shape together!

Fantastic experience: Love it. Great people!

Fantastic experience: I've been coming here for just over 3 months now and I can say I love it! It's a fun environment to be in that makes you want to work out. Only 30 minutes and you get a full body workout and from experience, really work up a sweat! After each workout, I feel so accomplished and proud of my progress. All the trainers are awesome people who help motivate you and those around you. Everyone is so nice and cheer each other on. I love being apart of the hit community and being in a environment where I truly love and feel good about myself

Fantastic experience: This is the best place to go when you are happy or when you are sad! Trainers and boxers are all wonderful ladies. It truly is a family and a place I feel at home to be my true self! I was unfortunate to find myself in a serious confrontation recently and with the training I received from HIT instead of cowering I was ready to do what needed to be done to protect myself. Way to go Bree and Staff!! I wish I could could give 10 stars ❤️❤️

Fantastic experience: Gotta say that the best decision I've made the past year was signing up for that free trial. And a little over a year later, here we are. I'm loving every minute of it. A woman only gym, no set class times. Ideal for anyone who wants to work on themselves, all you need to start with is 30 min of your day. The best part is that there always are trainers on the circuit with you and they won't let you give up on yourself (i know i have tried it a lot) and everytime you think the workout is getting easy they challenge you and it's amazing. You find out you are stronger than you ever thought you were and you feel the progress (a few hits in of course). For 30 min, show up for yourself the circuit may kick your but as you go through it but the second you finish you will feel 1000 times better. There is more to say, and a lot to discover. Thank you Bree and thank you to all of you trainers for not giving up on US, thanks to the communHITy of ladies that encourages you. If you are reading this and it probably makes no sense to you ( or it makes sense to you) reach out to them (all you gotta search for is 30 min hit) sign up for a free trial and see for yourself you got nothing to lose but so much to gain

Fantastic experience: I love how supportive my hit family is! Even on the toughest days, everyone is always cheering you on. ❤️

Fantastic experience: The trainers here are amazing! They are friendly but also push you to do your absolute best! Very happy with my change in gyms and look forward to each work out. Definitely recommend. ❤️

Fantastic experience: I love this place! The trainers are so welcoming and inclusive. The workout is hard but feels so good after! I highly recommend it to anyone looking for a womens only workout

Fantastic experience: Love this place! I’ve been hitting here for over 6 months and it’s the most fun I’ve had sweating

Fantastic experience: I have been going here for 6 months now and absolutely love it! It's a fun, quick, full-body workout, and the trainers are amazing. They push me every day, which I greatly appreciate. The ladies are so welcoming, too. I'm so glad to have found the Hiit community ☺️ thank you for being so awesome!

Fantastic experience: This is place is AMAZING!! What a great workout alongside such positive and knowledgeable trainers. I love how empowered I feel afterwards. You need to come check it out!

Fantastic experience: What can I say that would do justice to this amazing place?! A 30 minute circuit workout that is as intense as you make it. This place is so good for not just your body, but your mind and your soul too! I mean, you get to kick and punch things, and not get arrested! On a more serious note, the trainers here are phenomenal! They get to know each and every one of their regulars and know how to push you to see your own strengths and they make you believe in yourself! Even the other members are each other’s biggest fans. Clean, organized and just a well oiled machine! If nothing else, get in on a free trial and see it for yourself! Oh, and did you know you can use your membership at ANY location worldwide??

Fantastic experience: Truly the best gym I’ve joined! A quick but effective 30 minute kickboxing circuit. The trainers keep it challenging by showing you new skills frequently! I would definitely recommend booking a free trial too see for yourself!

Fantastic experience: I was new to the city and looking for a gym to join. I had my free trial and liked it. It’s a fast workout that can be tailored to all fitness levels and the environment is very friendly and supportive. Great for anyone; especially someone getting back into fitness. The trainers are awesome; some days are hard but once I’m though the doors I feel supported and welcomed to get my workout done.

Fantastic experience: I love this place!!! Amazing trainers!!! Very clean facility! It feels amazing to hit and kick things and not get in trouble!!! They can completely modify the workout for you too! I had a hip replacement a year ago :) Feeling great!

Positive experience: I appreciate that this location is open on sundays and later on fridays.I do wish they were open later on weekends, but it is hard to find staff. I have heard that this is the cheapest kickboxing gym you can join. A lot less mundane than lifting weights, or being on a treadmill.

Fantastic experience: I’m just wondering if there is a ring in the gym

Negative experience: My girlfriend signed up to start these classes then covid hit and wasn't able to go to due to new regulations. She canceled her membership due to the fact she could no longer go back in 2020 and they continued to take payments from her account. Mind you she had already paid for the membership in full, resulting in a immediate loss. On top of that they continued to take payments racking over 1000$ + from her account. She's made several calls to the owners / employees and they do not answer the phone when she calls. When they did answer a couple times they said her membership was canceled and that no more payments would be taken. The payments continued to be taken from her account. We have decided that if action isn't taken ASAP and the initial membership amount + the payments taken after the cancelation are not returned, we will be reporting the charges to a fraud department to have this handled.

Fantastic experience: An awesome place to get an intense quick work out in. The women are amazing!

Fantastic experience: Amazing place to workout!! Fabulous trainers and a wonderful community! I leave sweaty every single time!!

Fantastic experience: 30 Minute HIT is the best place for the most amazing work out and so much mental support from all the HIT family!! Going on 10 years as a member and I love it! The trainers are always there to support you and help make sure you reach your goals. If you havent tried 30 Minute HIT now is the time!!

Fantastic experience: I have been coming here since 2018 and this place is incredible. For the monthly fee you can work out as many times as you want, there are no set start times, you just show up when its open and hop on the circuit, and the Hit from Home [videos that let you do shadow boxing at home and work through the circuit] is included. It is an amazing workout and the trainers are super helpful, they will push you and help you with your technique. The best thing about it is definitely the community. There is such a badass group of women who all support and encourage each other that it keeps me coming back!

Fantastic experience: What a great place! The workout is hard and rewarding! The trainers are lovely and tough; the atmosphere is supportive and energetic; the women are encouraging and inspiring.⭐️ … And let’s be honest, hitting things is fun & building up your strength and flexibility makes you feel like a badass when you finish the workout!

Fantastic experience: I love it here, it’s probably the best thing I could have done for not only my physical health but mental health. This is the first workout I’ve ever been able to truly stick with and I am so happy I made the jump in during February.

Fantastic experience: Awesome spot. Great place to get a really good workout and the staff are incredibly welcoming. Definitely recommend.

Fantastic experience: My journey with 30 Min Hit started almost 6 years ago. I am not someone that likes to exercise. I started as a month to month member because I did not know if this was something that I could do. After a few months I knew that this was the place for me and I signed up on a yearly basis. Not only did I get a great work out I became empowered and so proud of myself of what I was able to do. The Trainers are so Amazing and caring they worked with me on technique, pushed me when I needed that push, laughed with me and cried with me. The atmosphere is amazing, full of other women that encourage each other. Aside from the Absolute Amazing trainers that have worked with me it is a great work out in only 30 Minutes!! I highly recommend Bree and her staff at 30 Min Hit!!

Fantastic experience: I have always been a "sport enthusiast", playing many sports at competitive levels my entire life, but never liked going to the gym (for many reasons). I recently joined 30 Minute HIT at the recommendation of a friend. I absolutely love it. Everything about it! There are some days when it can feel challenging to get to the gym, but I can tell you... once I'm there, my entire attitude changes. Each trainer I've had has been amazing - each with their own personality and approach. I went from not ever going to the gym to enjoying going to the HIT 3-4 times per week and missing it when I don't go. Thank you.

Fantastic experience: The members are incredible people, such a great support group! It's great to have tunes playing, sweating beading off you and the positive push from the knowledgeable trainers who work with you no matter what level of fitness you're at. I recommend this gym to any woman who wants a great work out in 30 minutes and see not just a positive change in your body but your mind and spirit!

Fantastic experience: I love 30 Minute Hit! I used to laugh if someone suggested I exercise regularly, but I always was intrigued by boxing. I have a very sedentary job and 30 Minute Hit South Edmonton is only a few minutes from my workplace, so it seemed like a good idea to book a trial and try to get more active. Well, it's been 3 1/2 years and I am beyond hooked! I started pretty wishy-washy only going a few times a month, but even that tiny bit completely eliminated my back pain quite quickly. Then, I decided to try to make it 3x/week. When COVID hit, I was super impressed that Hit provided multiple variations of a shadow-boxing version of the circuit (and at no charge!) Since I was at home, I started doing Hit almost everyday as a way to break up the day. When Hit reopened last month, I was first in line and have been going 5x/week!!! I feel great, I look great, I am so strong, and I have never been so healthy and fit! Everything about Hit is great! I love the other ladies, and the trainers. I love the workout. I love the challenge. Do it!

Fantastic experience: Joining the HIT was the best investment I ever made in myself. It’s made me love working out and that’s saying A LOT for me. The atmosphere here is like no other - so many amazing strong women smashing bags! How could you not want to be here!?! I love it so much and wouldn’t even dream of going back to a regular gym. Just TRY it. Literally 30 minutes flies by then you get to brag to everyone that you kickbox. HOW COOL AMIRITE.

Fantastic experience: Great environment, helpful, friendly trainers, and a really fun workout!

Fantastic experience: They help you to improve yourself more than what you can imagine:)

Fantastic experience: Love 30 minute hit 99 street! Bree is amazing and ladies are amazing! I have been going since 2015 after I gave birth and it is my go to exercise. All ladies and no judgment.

Fantastic experience: Just started but the staff are awesome and the work out is great!

Positive experience: This is a great place to work out with amazing trainers, who are incredibly encouraging and helpful. I love how much of a workout you get in just a half hour. The only downfall is that the hours are not great.

Fantastic experience: I have belonged to many gyms throughout my time and there is nothing like 30 Minute Hit South Edmonton! The trainers are exceptional and have a gift of making everyone feel important and valued. They take the time with each person and challenge everyone to their full potential. Along with the incredible trainers come the most beautiful group of women I have ever experienced. No competitions, no judgements, just pure encouragement and support.30 Minute Hit South is my second home that is how much I love it!

Fantastic experience: 30 Minute Hit is so up my alley, it's like they read my diary when they came up with it. But I'm not mad. They have devised the perfect circuit workout for combat-enthusiasts such as me. Unlike football or hockey, you don't "play" combat sports - and you certainly don't "play" this well-conceived gauntlet of kicking, punching and core work. You *will* feel it the next day. But, if you’re like me, within a few weeks, you will feel your power more and your jiggle less – it’s very gratifying. And even beyond the supportive and motivating atmosphere, my favorite part is that I can bring my child. This is the deal-maker for single moms like me. I cannot recommend 30 Minute Hit enough - it's amazing!!

Fantastic experience: I just started here last week and the staff are amazing, the ladies I've met working out are so friendly and it's a super welcoming environment. I can bring my 7 month old and leave him in their kid gated play pen area and get my workout done. Insanely sore after but it feels so good!! Can't wait to start seeing results!! The fact that there is a trainer at all times is great because your form will be corrected and you're always encouraged to push past the pain. Thanks! Finally a place I'm excited to go to :)

Fantastic experience: There are not enough words to describe how I feel about the South Edmonton Hit, the amazing owner Terri Dreger and her fantasic crew. It's been nearly 3 years since I joined the hit and I love it has much today as I did on day one.....even more so. It took a lot of courage for me to join a gym, to work out with others all around me ...at that time I had very little self confidence however over time the 30 minute hit has certainly helped to change that for me. Because of this magical place I have lost the last 20lbs I was looking to lose, I have gained strength and muscle, learned new skills, seen my self confidence level increase and more importantly, and unexpectedly I have made some solid friendships with some pretty incredible women. This place will motivate you, inspire you, help you reach goals, will push you beyond your limits and will 100% make you sweat like crazy!

Fantastic experience: It is amazing how 30 minutes out of your day can make such a difference.30 Minute Hit isn't just a gym it is a holistic experience. The circuit is a full workout including cardio, resistance training and stretching but that is not where the wellness ends. The trainers are so encouraging and supportive.The other ladies that attend the gym make you feel welcome and have become friends. The inspirational quotes posted around the facility are very uplifting and heartfelt. At the end of the circuit Bob is always standing there waiting to be the stress of the day and takes it every time. If you are looking for a workout that is fun and challenging then 30 Minute Hit is for you!! Thanks Terri, you and your team make 30 Minute Hit a place where women feel welcome and not overwhelmed and WANT to work out and live healthier lifestyles.

Fantastic experience: I've never held a gym membership for longer than a month before starting at 30 Minute Hit (2 years ago!!)...since then I've never looked back! I've learned self confidence and countless valuable skills since starting at South Edmonton Hit! The trainers here are out-of-this-world amazing! I've never met a group of ladies more dedicated to health, happiness and empowerment! Feel strong! Feel free! Feel capable of taking on the world!

Fantastic experience: Love my 30 Minute Hit (Edmonton South); been HITTING here for 3 years! The loveliest & best of the best for coaches at this location. Love the encouragement & support & love this community aspires to each and every day - we are all in this together and Edmonton South HIT leads the way

Positive experience: I liked the structure and self directed nature of the 30 minute hit

Fantastic experience: I have had a membership for over a month. When my life and work provides me a schedule, I have consistency and can attend my 3 days a week. However, last couple of weeks I am so crazy busy with travelling with work; selling my house; buying a house; gettin my house in show room condition...I had no time for myself. Myself time is only two things...30 minute HIT and my family and friends... I will be back on Friday for a day and then try to get back to order on my schedule until I get more showings and have to deal with that! I love this management team as they love to have me there whether I miss a day, a week or two weeks and they ask others who work out and know me if I am ok...it means that they do care for their clients. Thanks so much!