Muscle and Heart Personal Fitness Trainer

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Wellness is a driving force and a basic human need and our goal at Muscle and Heart is to make your wellness sustainable.  We want you to love getting fit and to love staying fit so you can continue to reap the rewards that a fit ness delivers.

We’ll design a program uniquely geared to improving your fitness level, obtainableat your own pace and with your goals in mindbecause….it’s PERSONAL!

Cardiac health is the cornerstone of body and mind health.  It is proven that people who get regular aerobic exercise live longer than those who don’t exercise. Other benefits of cardio are: less cardiovascular disease, less cancer, less hypertension, less diabetes, weight loss, better brain functioning, and  many more.    

Any exercise that raises your heart rate.  There are many options for cardio work outs but intensity is the key.  It only counts if you elevate your HR into an aerobic zone (55-85% of your maximum heart rate). Mike with include a cardio aspect to suit your workout that is suited to you.

Weight training is a type of strength training exercise to build muscle strength using the force of gravity. Options include free weights, a machine circuit or just using body vs gravity excercises.  Mike believes that all workouts must include weight training which can advance over time with ability.

There is a distinction between cardiovascular and muscular endurance but both require muscular activity over extended.Some exercises, such as running, put a lot of stress on the body’s joints and hence need to be approached with more caution. Choosing the best muscular endurance exercises is often simpler than cardiovascular exercises.

Along with exercise, Mike can offer nutritional advice for clients who want to lose or maintain their body weight.  He can help you understand how to fuel your body with the proper nutrients.

Group exercise is fundamentally a social gathering of like-minded people with the common goals of becoming or staying healthy.  One-on-one with Mike becomes a social event as well since he is interested in each of his clients on a personal basis. A friendly atmosphere is important!  If it isn’t fun, clients won’t stay engaged.

Challenge yourself to get fit…fitness is the ultimate prize!  Mike knows that everyone needs to enjoy success and his programs are designed to be achievable.

Personal training is exactly that….it’s personal! It’s our belief that everyone is different in their needs, abilities, stage of life and frame of mind…so “One Size Does NOT Fit All”!  

Muscle & Heart’s Personal Trainer, Mike Ljevaja, has many levels of certified personal trainer qualifications. He offers you years of hands-on experience, professionalism and true dedication to the outcome each client wants to achieve. Since one size does not fit all, Mike will design a fitness regime for you that is based on your unique fitness status and personal preferences. Whether you are looking to lose weight, build muscle or improve your overall quality of life, Mike will help you set and achieve all your fitness goals.  He’ll also be instrumental in sustaining and, if possible, surpassing your fitness goals.

With Mike’s personal interest in every client and with regular assessments of your capabilities and progress, the customized workout will evolve.  Fitness is not a static state.  Every time you come, you’ll get the attention necessary to improve the areas on which you should focus.  Over time, you’ll discover a stronger, faster and more awesome you.

Muscle & Heart Personal Training is open to people of all walks of life. Regardless of your age, weight, gender and more…Mike will set appropriate, safe and sustainable goals for you and help you work towards them.

Mike’s personal training program can also be specifically tailored for those “on-the-go” clients who need to maximize their returns in today’s work world of frequent travel, long work hours and high stress occupations.