Trec Fit Lab

Fantastic experience: Been a member for over a year now. The level of commitment from the coaches is incredible. The commaraderie amongst the clientele is nothing I've experienced in other gyms . Can't recommend Crossfit AI enough.

Fantastic experience: Positive: Communication , Professionalism , Quality Trec is a great gym. Always clean and organized. The trainers really know what they're doing. Everyone there is respectful and very hard working

Fantastic experience: The staff and members were very welcoming when I dropped in at the TREC FIT LAB. I had a great workout. I'll be back the next time I'm in town!

Fantastic experience: Great people, great workout, awesome gym!

Fantastic experience: I dropped in while on business in Calgary and found this to be a GREAT CrossFit gym. The floor is spacious, there are plenty of racks, the equipment is in very good condition and the people have a great attitude! Also, the 2 days I was there I felt the coaches were very intuitive and proactive in helping each athlete do their very best. I’ll be back for sure!

Fantastic experience: I have been a member for nearly a year, and am extremely happy that I joined. There is a strong sense of community among the members and everyone makes you feel welcome. The facility hosts members ranging from raw beginners to national/international level athletes. The coaches are very knowledgeable and friendly. I highly recommend dropping in for a workout and trying this place out.

Fantastic experience: Trec Fit is the place to be. Tight-knit, super friendly community where everybody is supportive. I felt welcomed the minute I came through the doors and the kick butt trainers only confirmed that I had chosen well. I could go on and on about the importance of hands on, educated trainers and the chill atmosphere but all I’ll say is you won’t be dissappointed with Trec Fit Lab.

Fantastic experience: One of the most welcoming gyms I've ever been to. Fantastic and knowledgeable coaching staff, a wide variety of training (not just CrossFit), the odd dance off and a whole lot of fun.

Fantastic experience: 5 years with my trainer, in my mid 50s and have progressed to a level I never imagined! Now doing CrossFit classes in addition to personal training. Amazing coaches and personalization to your level! Highly recommended!

Fantastic experience: Super knowledgeable coaches, really friendly members and an environment that really motivates. I’ve been a member for just under a year and I absolutely love it. They offer more than just CrossFit, so anyone can find something that suites them. I am part of their powerlifting program and it is probably the best thing I have ever done!

Fantastic experience: Solid coaches with wealth of experience and specialized knowledge. What's more important is that they truly care and it shows. Also, the space is really clean and well organized. Community has a great vibe and is extremely welcoming. Chris Luu's leadership has been nothing short of outstanding. Greg's & John's energy and motivation will kick your butt: you will be asking for more.

Fantastic experience: 5 stars is not even enough to show how awesome this gym is! I started coming here for the personal training classes with Coach Chris. As soon as you step in the door, you are welcomed instantly. Usually gyms are intimidating when you start, this place wasn't at all because of how friendly and fun the atmosphere is! There's a very strong sense of community and the support you get is like family. The coaches are amazing -(of course with my personal favourite Coach Chris!) and are really good at educating you, showing the fundamentals and motivating you in the best way possible. I can't wait to see how much more this gym has to offer once I start the crossfit classes! Keep up the great work!

Fantastic experience: I injured myself last year trail running and was out 6 months. My wife convinced me to see John at TrecFit for some personal training. I specifically did injury prevention and strength work with him this year, ran an incredible trail race this month and have no residual aches/pains or mobility issues. These coaches know what they’re doing, and the friendly faces and incredible atmosphere make this an easy place to spend to a lot of time in.

Fantastic experience: Trec is an awesome place to workout. The coaches really know what they're doing and are always willing to help you out. I never exercised before coming here so I was exceptionally out of shape. I am now only slightly out of shape but that's only because I eat bad and I am very lazy so I don't go as often as I should. The community at Trec made me feel comfortable in an environment I would usually find stressful (i.e. an environment with other people.) People, especially sweaty people breathing heavily, can be scary. But I assure you that the people at Trec are not scary. They are nice. Trust me. I find mostly everyone scary. Except for gym buds. Come. Join us. Be a gym bud. If you're looking to start exercising, but are scared or don't know where to begin, Trec is an excellent place to go.

Fantastic experience: The coaches here are full of knowledge bombs and you don't feel intimidated by the people that work out here. The members of this gym have created this amazing community known as the TREC Fit Tribe. You feel welcomed and everyone pushes each other to do their best and BE their best. Love it!

Fantastic experience: Amazing coaches and programming, coaches are very supportive and will at the same time push you to your limit, they each have areas of expertise which make each WOD (Work Of the Day) highly challenging and interesting. The community is welcoming and spans from elite athletes to people wanting to work out with other people and have a good time. Can highly recommend to come check it out.

Fantastic experience: The coaches are so knowledgeable and encouraging. Every work out is scalable to any body type and fitness level. Truly a wonderful community and a welcoming atmosphere. Oh! And what a sick workout!!!

Fantastic experience: This gym is a great place to train. The gym and equipment are clean and well maintained. The staff is super supportive and knowledgeable. They will take the time to answer any questions you have and will help you achieve your personal fitness goals. I cannot say enough good things about my experience at this gym. If you are looking for a great place to train in NW Calgary, this is it.

Fantastic experience: This is a great place to train, with great people. The class sizes are kept to a manageable size so you don't feel like you're not getting any attention from the coaches, but enough people to join in the fun with you. Super supportive staff, great community and awesome programing. I could not say enough good things about my experience here. The gym is clean and well maintained. There are parties and events held on a regular basis. Plus you get to keep active and healthy with a wide range of class times. Definitely worth checking out.

Fantastic experience: Trec Fit Lab is an amazing place to workout. The coaches are well trained and helpful to everyone in class no matter their ability. I highly recommend this gym for anyone no matter their fitness level. The community is also wonderful as the people are so friendly and supportive of each other.

Fantastic experience: AI North is my first experience with CrossFit. I've heard a lot about the sport, both positive and negative, but I was very interested in trying it out for myself. I emailed admin to find out how to get involved with CF, and not only were they helpful, but they let me know that the first class was free!! After my first class, I knew that AI North was the place for me. Everyone was welcoming and introducing themselves to me, there are other registered programs available, the workouts are scaled down to whatever is comfortable for me, and they have student rates available.

Fantastic experience: This was my second visit at CF Athlete Inside in their north location and I must say that AI remains to be a topnotch box in Calgary. Location is vey accessible (they have north and south locations), their facility is clean and in excellent condition, and the coaches are awesome! I felt the warm welcome of the AI community and have enjoyed the workout so much. Chris who was the coach that time was very excellent in providing coaching to the class. He carefully explained all the workouts and demonstrated each movement emphasizing the right form. He also explained the different muscle groups that we will use at each movement and provided tips on how to pace and become efficient in our workout. I also learned from Chris couple of new mobility exercises to help prepare for the workout which I will definitely do when I get back to my home box in California. AI community is so lucky to have Chris as their coach and I know that all other coaches are the same at AI based on my prior visit! If you are from Calgary and looking to try CrossFit, I definitely recommend checking out AI. They have locations in both north and south part of the city so go try which ever is convenient for you!

Fantastic experience: If you have been thinking about getting more for your fitness. This is a great place to start. A fun atmosphere. All levels are welcomed. Trec has both great coaches that will keep your workout to where you need to be. As well as the support from the members.

Fantastic experience: My second home. Grateful to be apart of a community that supports, encourages and loves without judgement. The programming and coaching are exceptional.

Fantastic experience: Love this box. I travel to many cities throughout the year and try to hit at least one affiliate in each city. In all honesty Crossfit AI North has the best environment Ive experienced. Great coaching and supportive group. I enthusiastically recommend this place!

Fantastic experience: I can't describe how much I love this gym! The coaches are all very approachable and knowledgable, the members are welcoming and friendly, and the facility is well-equipped and clean. The atmosphere is unbelievably supportive and uplifting, and the programming is amazing. This Tribe is a second family, and they're the reason I love living in Calgary!

Fantastic experience: Five stars isn't enough to rate this box. Coaches are excellent motivators and have genuine concern for their athletes making sure that safety and performance are balanced. I've seen my body being able to do great things that I never imagined possible. This is mainly attributable to the excellent coaches and members of this box! I come here not only to work out but also to de-stress. I always look forward to seeing and working out with fellow members - the community spirit in this box is phenomenal! If you are looking for greatness or just a place to hang out with inspirational people, I highly recommend this place!

Fantastic experience: (Update) I was back again to visit CrossfitAI this winter and once again had a great experience. The people are super welcoming and the coaching was solid. Thanks again! ------

Fantastic experience: Amazing coaches! Amazing members! I've been a member of TREC Fit Lab formerly Crossfit AI North for a little under 4 years. To say I love coming here is an understatement. It's more than a gym where muscles are made, and the people here are more than just a community...they are my second family. They encourage me everyday to find out just what I'm capable of and to be the best that I can be!

Fantastic experience: Five years ago I had to have back surgery to remove a bone spur that had pinched off my sciatic nerve. The relief I had afterwards was amazing but the effects of the nerve impingement continue to this day and those affects have caused me to not be able to do the activities I use to do. I was not able to play with my kids the way I wanted, I was not able to run like I use to do and I was not able to live day to day without a sore back. That all started to change about a year ago when I found a couple of books, the first was “Unbreakable Runner” by Brian Mackenzie and the other was “Becoming a Supple Leopard” by Dr. Kelly Starrett. The mobility work was great and the concepts from Brian Mackenzie made sense to me, so I started looking into a crossfit facility and narrowed it down to trying Crossfit AI in Ranchlands. Six months ago I entered the box and they have been able to help me build my core strength to help support my back, develop over all body strength and conditioning, build endurance and even drop about 20 lbs. All this has helped me get my life back to the level I want, playing with the kids, completing a 50k and 100k ultramarathon this year. The down side is I hate shopping and have to replace all my pants as they no longer fit. If you are looking at starting crossfit but are not sure where to go, I highly recommend Crossfit AI, the facility is well equipped and clean, the staff they know their stuff, work with individuals at all levels, and know how to push you for the results you are looking to achieve. The members have all made me feel welcome and I look forward to challenging myself there for a long time.

Fantastic experience: Pure Awesomeness! Could not ask for a better group of people to get ripped with!

Fantastic experience: outstanding community of support and encouragement. I feel like I go to a party every morning to visit with new friends. a place where everyone supports each other to do their best and everyone is a winner. its so much more than crossfit. if you're looking for a place to get a sweat, challenge yourself, get healthy and fit and most amazingly learn new things and meet great people who want to celebrate with you. this is a community. the leadership and coaching is incredible. this is the place where you get to learn about yourself in a safe and fun environment. I can't say enough, its the best gym and community in the world.