Regnant Strength and Performance

Fantastic experience: I have been coming to Regnant on and off for 4 years now, now going multiple times a week. As always, Frankie, Steph and the other coaches do a wonderful job. Regnant is well organized, provides fun & effective workouts that are well planned in an encouraging, drama free and supportive environment. Highly recommend for beginners to those with many years of lifting and functional fitness experiance. Great job guys!

Fantastic experience: Wow. That's the best way to describe the Regnant experience. At first I was convinced I would hurt myself but a friend insisted they let you go at your own pace and own weights and the coaches are there for you every step of the way. Insane they had a free week and decided ok I know when I played ball it's all about learning and doing the system. So decided ok I'm going to get the week free and go at least 3 times. I would up going 5 times and have continued on. After the first class I saw this was no health club in the best way possible. The coaches have a plan from warm up to cool down, they are there for you every step of the way, they keep the class sizes small which means you get plenty of one-on-one time with the instructor and the added benefit of feeling like you're in a team and everyone is cheering you on and you're cheering everyone on. Mind you if you want to keep to yourself no one is going to give you a hard time but I felt like the team atmosphere really kept me coming back. Steph & Franky the owners have cultivated some amazing trainers alongside with their own amazing programs. I still think of Steph when I walk upstairs after a hard workout because at the beginning I've never felt such a burn and the results are unbelievable it's been 2 weeks and I not only look better but I feel better I haven't been able to sleep on my right shoulder in months after the second class and all of those rows I don't even need a massage I'm able to sleep on my right shoulder again I feel younger. Read that again I feel younger. I will admit I have become addicted to the style of workout because you put in as much work as you can physically you get a checkout mentally and let your coaches create the workout for you. And I promise you you don't push yourself the way you will be pushed here and you're not going to get injured you're not going to get hurt. There are some amazing people to meet people recovering from insane injuries lifting more weight than you would ever expect. Getting into shape that you would never expect you still could it doesn't matter how old or how young you are take the free one week pass is a challenge. Get ready to look and feel your best and have a new addiction a Regnant addiction

Negative experience: The programming here is good and the coaches are knowledgeable. However, I trained here for 1.5 years and can say this business is ran poorly. The owners can be shady and are prone to drama. Have never experienced unprofessionalism like this at another gym.

Fantastic experience: Best gym I've ever been to. Programming is perfect because I get results just by showing up, and the community makes it fun to go, even when I don't feel like it. Edit Sept 8 2023: Awesome gym just got better. Regnant moved, now inside the same space as Evolve South. Same gym, better facility, more space and equipment.

Fantastic experience: By far the best planned programing I have experienced when shopping around for a gym. Coaches demonstrate skills to scale the program to meet the clients where they are at in their fitness journey.

Fantastic experience: I loved coming to Regnant Strength and Performance. I love the atmosphere, the workouts and the new skills I've learned. Love the people and I can't recommend Regnant enough to anyone

Fantastic experience: Great coaches, fabulous facility, and challenging workouts. They put the FUN in functional fitness!!

Fantastic experience: I joined this gym about 6 months ago. The facility, coaches and community are amazing. I've never done anything like crossfit before and was very out of shape when I started. Between the scaling options and encouragement from everyone I am growing fitter, stronger and more confident every day!

Fantastic experience: Frank clearly knows his stuff. if you want to get stronger, fitter, or in better shape, Frank can get you there

Fantastic experience: This is one of the best crossfit gym I went to!! The coaches are awesome I've learned so much since I train there! The programming is perfect for everybody! Give it a try it's worth it!

Fantastic experience: Great coaching and an awesome community.

Fantastic experience: I have had nothing but incredible experiences since I joined this gym 6 months ago. Every workout is designed with careful thought and consideration and demonstrated and overseen by a knowledgable coach. I've seen so much improvement not only in my fitness and strength, but in my energy levels and how I've evolved as a person. I've pushed myself past limits and learned how to manage setbacks more effectively. Every member is warm and welcoming. Regnant, its coaches and community has not only made me a better athlete, but a better person overall.

Fantastic experience: Before joining Regnant and experiencing crossfit, I had dabbled in many other forms of fitness, and considered myself to be in decent shape. How wrong I was! Thanks to the diversity, fun and challenge of the workouts, combined with the patient, instructive and friendly coaching from Franky, Steph and the whole team, I now know what true fitness feels like. I've never felt as fit and strong as I do being a part of the Regnant family. Fantastic coaches and a wonderful group of encouraging and welcoming people. Highly recommended.

Fantastic experience: Great gym.. Awesome coaches.. Thanks for having me.. :)

Fantastic experience: Great coaches, great community. The workouts are tailored to your level, I started at beginner level; the owners Steph and Frank really monitor progress and encourage you to push yourself little further each time.

Fantastic experience: Great small gym with excellent coaching.

Fantastic experience: Franky and Steph are hands down the best coaches I’ve ever had. Highly recommend this gym full of incredible people and coaches!

Fantastic experience: Since before I even walked into Regnant for my first class, they have been nothing short of amazing. They are incredibly detail oriented and always take the time to answer questions and make sure you fully understand. I’ve worked in the fitness industry for almost ten years and I can say the ownership, community, and quality of coaching and programming is amongst the best I’ve experienced in the industry. Every class leaves me feeling incredibly accomplished and is the best way to start my day.

Fantastic experience: Since before I even walked into Regnant for my first class, they have been nothing short of amazing. They are incredibly detail oriented and always take the time to answer questions and make sure you fully understand. I’ve worked in the fitness industry for almost ten years and I can say the ownership, community, and quality of coaching and programming is amongst the best I’ve experienced in the industry. Every class leaves me feeling incredibly accomplished and is the best way to start my day.

Fantastic experience: Love regnant. All of the coaches have been amazing. They really push me to be a better athlete each and every day, and they're all so down to earth which I truly appreciate. This is a place I come to start my day in a positive way. I come here to be a healthier and better person than I was yesterday. They really care about their clients and community, and I always leave class in an awesome mood. I live in Sherwood park, and it is worth the drive each morning

Fantastic experience: Great facility and great coaches... very helpful team dedicated to your health and fitness goals. :)

Fantastic experience: Great people, encouraging coaches, wicked programming and impressive results are all reasons you should come get fitter at Regnant!

Fantastic experience: The best coaching and training I have ever experienced. The coaches and community are friendly, supportive, and regardless of skill level, push one another to excel. I can not recommend Regnant enough

Fantastic experience: This facility offers excellent functional fitness programming and instruction with an amazing community of people.

Fantastic experience: The coaches at the gym are very knowledgeable and kind. The gym it’s self is spacious with a lot of equipment. It was a great workout and the cues the trainers use are clear and easy to pick up. Great gym.

Fantastic experience: Hands down one of the best facilities in the city.

Fantastic experience: Home away from home, quite literally. Great people, environment, lots of space. Highly recommend