CrossFit^® COL

Fantastic experience: Great gym! Large space. Crossfit programing is well varied and keeps you improving. Fantastic community. Great coach's! Highly recommend.

Fantastic experience: Great atmosphere, energetic and a fantastic and welcoming community! Coaches are supportive and provide great advice. I 100% Super Recommend either if you're new to Crossfit or an experienced athlete.

Fantastic experience: Beautiful place to workout! Amazing staff! Everyone should attend this establishment ❤️

Fantastic experience: I’ve been going to this gym for a couple of weeks now and I’ve had nothing but great experiences! I am new to CrossFit and the coaches really take the time to help me with my form to ensure my safety! Everyone is extremely friendly and encouraging. If you’re looking for a CrossFit gym, I highly suggest checking out CrossFit Col, no matter your fitness level!

Fantastic experience: I used to do CrossFit wherever I traveled, and what I truly appreciated about Col Fitness was how their name reflects their collaborative spirit. I have a lot of respect for their community teamwork in classes and the effort Coaches put in specially collaborative classes.

Fantastic experience: Meeting inspiring individuals and having a great time.

Fantastic experience: I’ve done CrossFit for a long time, in multiple countries and affiliates. This is one of the best places I’ve trained. This place managed to bring back the joy of doing CrossFit.

Fantastic experience: Great experience, very good vibes and friendly atmosphere.

Fantastic experience: This gym is simply AMAZING! As someone who is completely new to CrossFit, the coaches and members have been extremely helpful in providing tips on how to excel in this sport. One thing you'll notice right away that they take things like having proper form very seriously. And then there's the atmosphere that makes you want to push yourself to the limit. So trust me, if you are dedicated and go consistently, you'll notice changes in both your body and performance in less than a month. I certainly have.

Fantastic experience: Awesome CrossFit gym. Would definitely recommend!

Fantastic experience: Amazing atmosphere and team culture here. Owners and instructors are super supportive and attentive to the needs of beginners.

Fantastic experience: Im new to crossfit and CrossFit Col has built an amazing environment to learn in! Their coaching team along with the community is very inclusive and helpful, I look forward to every class!

Fantastic experience: I recently joined Crossfit COL and it's been an incredible experience!! The atmosphere is fantastic and the coaches are both knowledgeable and passionate. As a newcomer to CrossFit, I was very unsure and nervous but the coaches guided me through each movement, ensuring I got it right! I highly recommend taking the prep classes with Shawn especially if you’re new they are well worth the cost. This is an excellent place to start your CrossFit journey, with a supportive community and top-notch coaching ❤️

Fantastic experience: Great vibe at this box!!

Fantastic experience: Coming back to CrossFit after a few months off, and from running my own Affiliate - I could not have had a BETTER experience. From the first communication, Ainsley was fast to respond and helped ensure I had everything I needed. The coaches are amazing - making sure everyone has appropriate scaling and guidance. The community has been very welcoming - and I am looking forward to meeting more of them. A great experience so far, 1000% recommend to anyone looking for a fun, effective and well run CrossFit BOX!

Fantastic experience: I was reluctant to go back to crossfit again after a tough experience at a prior gym but this gym has been nothing but great for someone starting from zero again. The weights are scaled for what I can handle, the gymnastic exercises are adjusted so I can progress through the skill levels...and all because the coaches are fantastic. I'm excited to go to classes again. It's been a really positive experience so far.

Fantastic experience: My daughter attends the kids’ CrossFit classes and she LOVES going and wishes there were more than 2 classes a week. She gets a great workout and is learning proper form when strength training.

Fantastic experience: Hands down the best overall Crossfit Box I've found so far. Checks all the boxes for me.

Fantastic experience: Great CrossFit gym! It’s the first one I’ve ever attended. Shawn and the rest of the coaches I’ve met so far are very nice and help push me, but also help adapt the workouts to meet me where I’m at in my fitness journey. I’m excited to see what changes we can make together in a year! Going into year 2 now and back squatting 165 lbs. Working my way up there and definitely getting stronger!

Fantastic experience: Great coaches in this crossfit gym! Community and atmosphere is amazing here. The programming is just perfect for everyone from all the levels of fitness. Applications they are using makes your progress easy to track. I highly recommend everyone to try a class here!

Fantastic experience: Amazing experience -- the coaches are phenomenal, the community is warm and welcoming, and you'll have better work outs than you could ever imagine at your 'regular' gym.

Fantastic experience: Community, smiles, kindness and encouragement are just a few words that describe the environment at Crossfit Col. Whatever your skill level, the coaches at Col adapt and guide you to get the best out of your WOD. If you are looking for an inviting and energetic place to Crossfit, Col is the place. And don't be surprised if one of the owners takes you through your workout that day! They are that hands-on.

Fantastic experience: I wanted to give crossfit a shot after strong encouragement from a friend and took advantage of the 3 day trial Crossfit COL offered. I decided to be a member after Day 1. Workouts seem balanced and well thought out. Coaches are really helpful, and people are amazing. Try it out and you won’t regret it!

Fantastic experience: Cool community. And great trainers.

Fantastic experience: As a fairly long time crossfitter, you come for the fitness, but you definitely stay for the people. CrossFit COL is filled with fantastic, encouraging & knowledgeable coaches and the best hype crew of a membership you could as for! It’s was an instant yes from me!

Fantastic experience: I’ve been going to CrossFit COL for just a bit over 3 months and absolutely love it. There are a ton of classes throughout the day. I have taken classes with different coaches and they are all great. They have a lot of experience and are highly qualified, a wealth of information if you will. Coaches put in a ton of effort and genuinely want you to improve. Great Programming. It emphasizes both on Olympic lifting/strength training and metabolic conditioning. Overall 10 out of 10. Oh,…and 5:30 am crew, YOU ROCK

Fantastic experience: Warm, Shinny, and smiling welcome!! Wonderful Coaches and Super Great Community!!! What we were looking for when we arrived in Canada. The programming is also great and well-structured. And in addition to that lot of FUN! I recommend blindly

Fantastic experience: The coaches and community are great, very helpful for anyone new to CrossFit.

Fantastic experience: Fantastic community!

Fantastic experience: Can't express in words how amazing the gym, community, and coaches are! Didn’t think I would get hooked, but COL has become one of my happy places. Highly recommend to anyone, whether you are starting out with CrossFit or are more experienced.

Fantastic experience: Amazing gym and community!! Coaches are very personable and happy to work with any level of athlete coming into the gym. Programming is some of the best there is and works no matter if you have been training for years or if it's your first time doing Crossfit. Highly recommend giving Crossfit COL a try!

Fantastic experience: The Col community is above all expectations. This is the best gym in Burlington bar none. I would recommend it to anyone new to CrossFit or not

Fantastic experience: I have never practiced CrossFit before. CrossFit COL has a very welcoming environment and the coaches are great. I've gone to the standard gyms before, and I would always struggle to stay motivated. But here, I'm always eager to go and hate missing a day.

Fantastic experience: Great coaches and a terrific community of individuals!! I had attended classes here for 2 weeks while on a business trip/visiting family and I felt instantly welcomed and part of the group! Can’t wait to return when I am in town!

Fantastic experience: Place was clean and organized. Good assortment of equipment. Staff was genuine and approachable. They knew their stuff

Fantastic experience: Place was clean and organized. Good assortment of equipment. Staff was genuine and approachable. They knew their stuff

Fantastic experience: Incredibly welcoming and fun community at COL. Coaches make working out fun and rewarding for any level athlete.

Fantastic experience: I could go on for hours about how amazing Col is. I joined 6 months ago with zero crossfit experience and since then this place and its people have become a home to me. I truly believe that every single coach at Col cares deeply about their members The coaches are supportive, encouraging and strive to help everyone improve. Since joining Col, my softball game is the best it has been in years, my knees are doing better (chronic injury from my teens) and I'm sleeping better! If you are considering crossfit, Col is the place to be!

Fantastic experience: Whether you’re a complete beginner or an experienced CrossFitter, you’ll find what you’re looking for at COL. The coaching, community, programming and atmosphere are unparalleled. It’s the guaranteed best hour of your day.

Fantastic experience: As a former university athlete who needs a competitive, high intensity atmosphere, joining CrossFit COL was a no brainer. Ainsley, Shawn, and all the other coaches are nothing but welcoming. They take the time to get to know everyone personally and will push you to your full potential. Lots of like-minded people over here. I love this place!

Fantastic experience: 10/10 would recommend to anyone! Great community with a lot of support and guidance from the members and all the coaches. When your in the area, check them out!

Fantastic experience: I can't say enough about how happy I am to be a member at CrossFit COL. A health issue kept me from the Gym for a few years and then the Pandemic kept me from joining a public Gym for a total of 4 years away. I didn't realize how much of a toll those 4 years took on my Mental Health as well as physical health. Luckily a friend pushed me to get back to the Gym and recommended CrossFit COL. The people and programming are amazing, the Gym is kept very clean and all the equipment is in a good working state. There is a wonderful sense of community and friendliness as well.

Fantastic experience: 10/10 would recommend! I’m a noob when it comes to working out and definitely did not try crossfit before coming here. Ainsley is the best! So welcoming and motivating. The space is also bright and open. Must try when COVID restrictions are lifted!

Fantastic experience: I am so thankful to have found the CrossFit COL community! I have made so many amazing friends and hit fitness goals I never thought I would be able to. Their programming, coaches, facility, and community are the reason why I love to get up every morning and workout with the 5:30am crew! If you are looking for a change and need something new in your world… CrossFit COL is the place for you!

Fantastic experience: Great community and welcoming environment for any one, from beginners to elite athletes

Fantastic experience: The Best CrossFit GYM in Canada. The COL community is aweeeeeesomeee!!!

Fantastic experience: Fantastic gym with great programming and a welcoming community that will become your second family!

Fantastic experience: Great place to do some CrossFit .

Fantastic experience: THE BEST! This has become my new happy place! Love Crossfit!

Fantastic experience: Awesome facilities and great coaches. On site therapists for pretty much anything you need.

Fantastic experience: Beautiful and clean facility. Great caring coaches. The community is super friendly, supportive and welcoming. Very clean and organized Crossfit gym!

Fantastic experience: Great coach great workout great box !! "The size of the dog is not really important - what will do the difference is what's inside the dog ;-) " This gym will improve your Fitness !

Fantastic experience: Clean facilities with friendly, welcoming staff. Good variety of class times. Accommodations for different fitness levels allow anyone to complete each workout.

Fantastic experience: I have been to over 10 Crossfit boxes but this is by far my favourite. The most welcoming community I have seen, beautiful space, and the coaches really know how to help members. You should probably buy a house in the area just so you can train here.

Fantastic experience: In complete transparency, let me start by admitting that I have never done crossfit before. I'm a 40 year old with a history of staying active and frequenting gyms in my earlier years, but have gotten lazy lately. I wasnt sure what crossfit was, but a friend of mine joined CrossfitCol and loved it. I watched him improve his fitness for 9 months before asking him "do you think I would like this"?. I attended the free community class on a Saturday morning and was ready to join after that class. The teacher was friendly, welcoming and knowledgeable. I've only been a member for less than 3 weeks. BUT, I need to tell you how impressed I am with: 1. The friendliness, knowledge level and quality of the coaches 2. The amazing community feel that you have created amongst members 3. The cleanliness and organization of the "box". I couldn't be happier with my decision to join this. I'm quite optimistic that it will make a positive change in my fitness level. It is a welcoming environment. Everyone comes up and shakes your hand and welcomes you when they see you as a new member. I expected to be intimidated, but it is anything BUT that. I've had a handful of different coaches so far and they all share the same traits. Friendly, experts, welcoming and they are motivational! The business model of making sure people are safe is fantastic. Before you join, you get thorough teaching to ensure your safety. The coaches adjust all exercises and weights based on your unique attributes and "newness". I have a lot to learn, but I'm loving it. I look forward to someone kicking my butt (in a good way) every morning!! If you are considering crossfit, this is definitely the place to go. An amazing business run by an amazing guy who brings on amazing people to help him run an exceptional Crossfit BOX!

Fantastic experience: I have never been to a more welcoming gym in my 10 + years of my fitness journey. Each and every coach is extremely knowledgeable and attentive to both new and more experiences members to ensure that have the best workout while ensuring they are performing with proper form. All classes has a mix of beginner to intermediate fitness level so you will never feel out of place. All the members at the gym are extremely friendly and welcome all new people with a smiling face. The programming each and every week is extremely thought out to ensure you are getting the most out of your workouts. You can tell the owners take pride in the space as the gym is always super clean. You 100% need to come check this gym out new to CrossFit or been practicing for a long time. You will not be disappointed!!!

Fantastic experience: 9/10 for Crossfit Col I have been Crossfiting for quite some time, and my Crossfit gym closed a few weeks back. One of the Crossfit gyms that I considered was Col. I can tell you that I enjoyed the Col atmosphere and would likely have joined, but it was the furthest gym for me, and that was the deciding factor. Pros: Clean Good equipment Well maintained Good coachs (caring) Great members that made you feel welcomed. Cons: No change rooms Parking can get busy Overall, 9/10 and I would highly recommend.

Fantastic experience: Crossfit COL is not only a great gym but is an amazing community. It is very welcoming, has great coaching and really makes you want to keep coming back. The owner really cares and puts the extra time into not only the workouts, but the warm ups and education so you don't get in over your head. That message is passed on to all of the coaches as well. Would highly recommend COL to people of all levels of fitness. Just come ready to sweat.

Fantastic experience: Crossfit Col is a fantastic CrossFit gym where everyone from the coaches to the other members cheer you on and want to help you succeed. Amazing community of people that really make you feel welcome every time you go. I was skeptical about CrossFit but was hooked after attending a Saturday open class. Five months later and I am still loving every class and workout with great personal results. I have never consistently gone to a gym for this long and don't see myself stopping. Check it out, talk to a coach and try the Saturday open class listed on their website. Hopefully, CrossFit Col will be the place that helps you achieve your fitness goals. Update: 1.5 years in and still going strong at CrossFit Col! Still loving every class and have achieved some movements that I did not believe I could ever do! CrossFit has really changed me for the better and I feel confident in my physical goals while seeking out new adventures I can now see myself doing.

Fantastic experience: My daughter Emma has been training with Cross Fit Col and loves it. The trainers are diligent in making sure her technique is correct and that she gets maximum benefit to help her strength and condition her body for volleyball. Thanks Jose!

Fantastic experience: Wow! What an awesome place. Lots of action and great people.

Fantastic experience: Great coaches and workout atmosphere

Fantastic experience: Great trainers that know what they are doing.

Fantastic experience: Awesome group of people and great facility

Fantastic experience: Top notch in every aspect of what a crossfit gym should be! Highly recommend.

Fantastic experience: If you are considering joining a CrossFit location, this is undoubtedly the one to choose. Granted, I have been a member for about 3 weeks, but I love everything about this place. It's intimidating joining a new gym under any circumstances, but this is not the case with CrossFit COL. Everyone is incredibly friendly and encouraging to newcomers. The coaches are attentive to your needs, and make sure to guide you through everything properly. I can't say enough good things about this place and look forward to workouts at CrossFit COL!

Fantastic experience: I have been training at Col since 2014. Great group of coaches and an amazing community of members. It is also, hands down, the cleanest Crossfit box you will ever step into. Jose and the staff do an amazing job all around.

Fantastic experience: All the coaches at Col are very knowledgeable and helpful. The programming is challenging for every level of fitness. My experience has been very positive. The gym is very clean and has great members. Everyone is welcoming, so if you're looking for a great gym look no further. Try a free class on Saturday and you'll be hooked.

Fantastic experience: CrossFit is about community and CrossFit Col exemplifies this. The culture is extremely welcoming and encouraging. The programming is exemplary from beginning to end. The warm-ups are movement specific to the days WOD, the review and standards reviewed for each WOD are explicit and the WOD diversity is excellent. CrossFit is the greatest team and competitive atmosphere I have been apart of since my playing days, and it is because of CrossFit Col. I cannot say enough great things about this place.

Fantastic experience: This gym is wonderful. It doesn't smell like a gym at all. Its consistently clean even though it is a very busy place. There is always enough equipment and the number of classes and their timings reflect the needs of the customers. Well done guys.

Fantastic experience: Great trainers that know what they are doing.