LIFT personal training inc.

Fantastic experience: This is a great gym...I really enjoy the small group training classes, and I genuinely appreciate the individual personal instruction given to ensure the work out is catered to you, even though you are part of a group...give this gym a try, you will be happy you did!

Fantastic experience: Fun and Friendly atmosphere.

Fantastic experience: After a year of health issues, I took the advice of my wife to join her gym and I can honestly say it was life changing step to feeling better. The coaches are hands on, personable, very knowledgeable and the environment is friendly and welcoming. LIFT is a great place to help you get in shape and make some new friends along the way. I would highly recommend trying it out.

Fantastic experience: For the first time in my life, I have been committed to working out on a regular basis. I am not a lover of exercise but Brad / Mike have really kept me motivated. What I like about LIFT is the positive energy, the modifications to exercises when needed and the results. I feel stronger and happier!

Fantastic experience: Brad and Mike are amazing!!! Such a fun place to work out and they really do care. Thankful to find this gem. I'm just starting my journey but I do look forward to continuing with the great community at Lift. It's the place I've been looking for. The guys really know how to tweak the work out for your personal needs which is so assuring. It's like having a family that just want to see you succeed and have fun while doing it. I was so scared to even walk in the door, because of Brad and his compassion, I did walk in and plan on staying because of the care and pretending to laugh at his dad jokes....lol. Thank you Brad!!!!!

Fantastic experience: If you’re looking for a new gym, this is the place!! I’m so glad to have found this wonderful community of people. The members and trainers are all so supportive and friendly. The workouts are always fresh and fun with plenty of options available to accommodate everyone. Great variety of class times available and easy booking through the app. The gym is always spotless and the trainers are always ready to greet you with a smile. I look forward to every class at Lift!

Fantastic experience: I have been absolutely loving my time at Lift!! Mike, Brad & the entire team have been nothing but welcoming and encouraging from the beginning! The gym is always a clean, positive and motivating environment! Brad & Mike truly take the time with each person to ensure you’re getting the most out of your time spent at the gym. Couldn’t recommend enough!!:)

Fantastic experience: Joining the LIFT community has been an outstanding experience!! It has allowed me to stay determined and committed to my fitness journey. I consistently feel better with regards to my overall health and have seen progress in achieving my goals of putting on muscle. Brad and Mike are extremely motivating and will push you to your limit. They always get the best out of you while tailoring the workouts to your ideal fitness outcomes! Not to mention all of the other clients are so supportive of each other. I would recommend this gym to anyone regardless of where you are on your fitness journey.

Fantastic experience: I've been going to Lift for 3 months and I can't believe the changes I already see and feel! Brad and Michael are great and I love the small class sizes. I had lower back pain since having 2 kids, I already feel so much better and stronger doing things I have never been able to do. I am definitely hooked and cant recommend Lift enough! Thank you for providing a clean, positive and fun environment to work out.

Fantastic experience: I’ve been going to LIFT for about two months for small group training classes and so far my experience has been great. Very positive environment, beginner friendly and a convenient schedule. Much easier to just show up rather than plan and track everything myself.

Fantastic experience: Small group classes. Trainers are friendly and make it fun to work out. Different circuits each workout make time fly by. Very encouraging environment. Clean facilities.

Fantastic experience: I had an awesome 6 weeks at LIFT. I mostly did the 6am classes with Hannah and I loved it! She really challenged us and created a fun workout environment. I loved the small class sizes so they were able to dedicate time to each of us. In 6 short weeks, I feel stronger and more confident. Thank you again to Hannah and Brad for helping me see my strength and ability.

Fantastic experience: Very clean and organized space!! The trainers are very welcoming and help you ease into the program! Even though it’s small groups it feels very 1-on-1 which is amazing! The communication from Brad has been awesome, definitely took away any stress of starting!

Fantastic experience: Lift is the real deal, thanks to Brad! Seriously, he's the heart and soul of this place. Super friendly, super knowledgeable, and genuinely cares about each person who walks through the door. Plus, he somehow manages to make workouts actually fun. It's clear why people stick around for years. If you want a workout that's tailored just for you, even in a group setting, and actually enjoyable, Lift is where it's at! Clean, organized, body-positive, and all around a great experience!

Fantastic experience: Lift is an excellent experience all around, Brad is attentive to each person’s needs and individual development and has created a very welcoming, positive, and fun environment. I had back pain and hip pain when I first came and within a few months of going to Lift finally the issues I’d been struggling with for years went away and I’ve never felt stronger. Each curated workout feels like the best workout I’ve ever had. I can’t recommend Lift gym enough!

Fantastic experience: A place to build strength, be coached, yet feel supported in a safe environment. Awesome staff and environment. Love my gym sessions!!

Fantastic experience: This is the best gym in the area, hands down. What makes a great gym is not the equipment and not the building, it's the people that keep bringing you back. That is what makes a great gym. Every single time I walk into the gym, I am greeted and acknowledged, and when I do not know a familiar face, I am introduced. I also keep coming back to this gym because it makes me feel great. The programming at this gym greatly challenges you but doesn't make you exhausted. It's not a boot-camp or a HITT workout. You can complete the workout, even after a long day of work. You are done in 45 minutes, and train alongside normal people and there is no intimidation. There isn't even a single mirror on the wall. LIFT provides tried-and-true exercises that get your muscles and heart strong to power through your day. I have been a member at LIFT for over 5 years, and now officially coach there myself. It goes to show that the environment at LIFT is so contagious that someone who started just "working out there", is now "working working" there.

Fantastic experience: I feel so welcome at Lift. The people there are supportive and the whole experience is positive! Brad an excellent leader and top notch trainer. My favourite part... no terrifying monster muscle guys hogging the mirrors, nobody getting judged for how they look, and... I get to laugh at dad jokes every training day!

Fantastic experience: Brad has been the motivator I needed. With his guidance and encouragement, I have been able to lose weight and better yet, his nutrition plan is perfect for easy maintenance. Seeking his help was a great decision.

Fantastic experience: Did a 6 week trial at Lift. Brad was great, both encouraging and energetic. It was great to get in and get out in about 45 minutes, but could see progress over the 6 weeks I was there. Recommend to anyone looking for that one on one feel and personal attention.

Fantastic experience: Lift Gym has brought the fire back into working out for me. Brad also has a great postitive way of looking at your diet.

Fantastic experience: I joined Lift in October and in the following 6 weeks lost weight, inches, and gained muscle! Brad is very knowledgeable and monitors everyone to make certain they are lifting properly. I really like the 6 person max sessions, and Brad makes the classes fun and challenging every time. Thank you for providing such a clean gym to sweat in!

Fantastic experience: Awesome gym, a great place to work out, lose weight and gain strength. Brad knows exactly how to tailor the workout to a person's ability and monitors your progress with the utmost attention. It's a mystery how they do it so well! 5 stars!

Fantastic experience: This is my best experience I have ever had with a group work out gym. Not only was our trainer (Brad) professional, he was also very knowledgeable and friendly. He knows how to attend to each person in the group so no one feels left out. The general atmosphere is very friendly too. If you are here, you will be motivated to exercise, no time wasted and you will get results. I did!

Fantastic experience: Based on a recommendation from good friends, my wife joined LIFT and enjoyed It so much, she got me interested. I have been going just over a month know and I am glad I joined. Brad does a great job of making sure that all his clients are made to feel welcome while getting in a good workout. If you are looking for a place to get into or stay in shape I highly recommend Brad.

Fantastic experience: I started going to LIFT just a little a month and I am so happy I joined. Brad is welcoming and very knowledgeable. He makes you feel comfortable, has effective workouts and makes the 45 min class fun. Thank you Brad for making exercise enjoyable, I love the LIFT little family!

Fantastic experience: My husband and I have been at this private training facility for over a year. It is an outstanding community! It has helped me build muscle and get stronger AND get ALL the help and support I need. Brad watches me closely to make sure I am doing everything correctly and will modify my work out when needed. It is the perfect amount of personal touch and customization. Brad keeps things relaxed and fun and truly cares about each and every one of us. This gym is everything I need to help me in my fitness journey. Please do not hesitate to try. You will immediately feel cared for!

Fantastic experience: I am thrilled to be back to my workouts with Brad at Lift. Bras takes great pride in working with all clients and is the most personable trainer. I will also say this gym is spotless at all times.

Fantastic experience: This is my second time working with Brad and its because he's very good at what he does. I needed to kickstart my fitness routines again and he's doing it!! Well organised is an understatement. No waisted time @Lift. And he's always able to answer questions and ensure proper form so there's little chance of getting hurt. And he doesn't mind telling me how many reps I'm supposed to do, no matter how many times I ask ;)

Fantastic experience: Lift is a great space for everyone, regardless of where they are along their fitness journey. Brad is excellent at what he does and manages to build a fun atmosphere without compromising the quality of the workout. Small groups are fun, the place is clean, the booking system is really organized - everything is great!

Fantastic experience: Great training experience, very organized, convenient scheduling and a very clean gym!

Fantastic experience: Brad’s workouts are efficient, and always challenging! He creates a truly fun, and motivating environment at Lift where you will push yourself and enjoy your workouts! Members are all super supportive and friendly!

Fantastic experience: Attending LIFT has been a great experience. I have not worked out in years and immediately I felt very comfortable. The classes are small and the trainer, Brad, monitors everyone closely. I’m seeing results and I’m feeling great!! Everyone in the classes are so nice as well! I highly recommend LIFT!!

Fantastic experience: Brad is upbeat and always helpful. I followed his meal plan to help lose weight and then stay on a healthy eating plan. Great program

Fantastic experience: Brad is upbeat and always helpful. I followed his meal plan to help lose weight and then stay on a healthy eating plan. Great program

Fantastic experience: Have been going to Lift since September 2021 with Brad as my trainer. This place is extraordinarily clean and has processes in place for clients to maintain that cleanliness for the next user. Brad works in small groups therefore is able to make sure each one of us has the proper form and believe me, he has no issue correcting us. My clothes have been gliding on easier now and I feel stronger everyday. Simple tasks like removing a jar lid has become noticeably easier for instance. His sense of humour and the love of what he does shows, I’m loving this gym.

Fantastic experience: Lift is a VERY clean and well organized training facility. Brad is an amazing coach and will accommodate any needs you have.

Fantastic experience: Positive: Communication , Professionalism , Quality I LOVE going here. I am always motivated to show up! Brad and the workoutees are AMAZING!! They gym is always Clean and most importantly FUN! :)

Fantastic experience: Joined LIFT with Brad in September 2020 and I am addicted to his workouts. He is a professional trainer with an amazing fun clientele. If you have limits not to worry all workouts can be modified to you. LIFT is very clean and follows all Covid protocols. I look forward to every workout!

Fantastic experience: Brad is the best! His humourous website got me here, but I'm staying for the quality instruction and good results. Whenever necessary, Brad modifies my workout to suit my needs. He corrects my form when I'm doing something not quite right. He keeps good track of what I can and cannot do on a spreadsheet that is always readily available. He is organized and so is the gym. It's very clean and it's easy to social distance when 5 people (max) are in the gym at any time (Brad's rules, not COVID). We all start at different stations and we sanitize before moving on. Fun, light hearted atmosphere but we sweat and we get stronger. I do still look forward to the dad jokes though, ha!

Fantastic experience: Brad is a fantastic trainer and really knows his stuff. He operates the cleanest gym i have ever stepped into. Keep up the great work.

Fantastic experience: Lift is a very clean and well organized facility. Brad is a great trainer!! He makes sure you are doing each exercise correctly to get the proper effect and he makes each session fun!! Oh ya, he’s funny too!! Thanks Brad!!

Fantastic experience: I have been to many gyms in Windsor (both big box and smaller facilities) and my experience at LIFT has been the best! Brad is so knowledgeable, the workouts are fun and help you to progress, he takes any injuries into account and modifies for you and always has an ample supply of dad jokes at the ready! Highly recommend LIFT!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Great gym! Very clean. Great workouts.

Fantastic experience: Hands down the best gym! Brad is a fantastic trainer. He's patient, friendly, encouraging, and always keeping things fresh and new. It's a clean and safe environment. I highly recommend!

Fantastic experience: Highly recommend LIFT!! I started working out with Brad just as the Covid restrictions started and he has been a step ahead of the rules all along. The gym is very clean and safe with a 5 person max. Brad keeps the gym in tip top shape & we sanitize our stations as we move along. Brad is a very patient trainer, always motivating me to do the best I can (even when I want to quit). The atmosphere with the small groups is always fun and the workouts are killer!! Thanks Brad for all your dedication to us and our own individual goals

Fantastic experience: Small group training at its finest. Brad is a knowledgeable trainer who motivates and coaches you with respect and dedication. The gym is very clean and well equipped. Give it a try! You won't be disappointed.

Fantastic experience: I LOVE going here. I am always motivated to show up! Brad and the workoutees are AMAZING!! They gym is always Clean and most importantly FUN! :)

Fantastic experience: I have been a long-time client of Brad's. From our days at Lifestyle to owning his own gym I always look forward to my sessions with him. Lift Gym is a perfect example of his professionalism and knowledge. Super friendly and clean, modern equipment and a welcoming atmosphere keeps the workouts fun and challenging. Congratulations Brad! See you at the gym.

Fantastic experience: Great gym! Very clean. Great workouts.