Chau Fitness

Fantastic experience: The absolute best trainer. 7 years of fantastic service. Thanks Chau!!!

Fantastic experience: Excellent workouts Awesome trainer at Chau fitness Motivating Challenging and received excellent advice and results Thank you Chau Will come back :)

Fantastic experience: Chau is super friendly, has a lot of knowledge in kinesiology and biomechanics. Amazing volleyball player too, I recommend highly.

Fantastic experience: Chau's training regime helped me build stronger glutes and back muscles within a matter of weeks. By following his program, I no longer had recurring meniscus injuries which were happening frequently before I started training with him. Additionally, I can now squat/lift heavier than I've ever done before, and built way better gym habits for myself by training with him. Overall, a great experience.

Fantastic experience: Chau is an excellent trainer and his gym is a paradise for lifters (squat racks, yoke bar, swiss bar, trap bar, turf, TRX, sleds, glute-ham raise, chains, bands, etc.). Our sessions mixed stretching and mobility with strength training, which solved my sports injuries and pain effectively.

Fantastic experience: Fire workouts! If u need someone to push u and motivate you Chaus your guy

Fantastic experience: Chau's gym is very welcoming, and his training sessions are tailored towards individual goals. From complete beginners to seasoned athletes, everyone will benefit from training here!

Fantastic experience: Chau est le meilleur coach ever ! Honnêtement grâce à lui en même pas 2 mois j’ai gagné énormément de force musculaire. Entraînement dans une bonne ambiance. Il me montre bien comment effectuer les exercices correctement & je progresse graduellement.

Fantastic experience: Je recommande grandement! Chau est un coach très professionnel et dévoué! Il fait tout pour vous aider à atteindre vos objectifs. C’est un environnement agréable et les entraînements sont super efficaces!

Fantastic experience: Si vous voulez des résultats, c'est le coach qu'il vous faut! Cible bien vos besoins et vous offrent des entraînements diversifiés et motivants. Il saura bien vous guider afin de vous surpasser et d'atteindre des résultats que vous n'auriez jamais imaginés! C'est un coach attentionné et à l'écoute. Je le recommande à 110%!

Fantastic experience: Amazing gym with an awesome trainer!

Fantastic experience: Working with Chau definitely pushed me to discover what my body can achieve. I started seeing results 4 sessions in. His gym is very private and includes everything needed. Chau is a very calm and friendly trainer. It was an absolute pleasure attending our sessions. He listened to my needs and feedback and adapted the workouts accordingly.

Fantastic experience: Chau is the man! I feel a lot more confident navigating a gym floor when I'm working out outside of sessions, and there's an emphasis on proper form. Music selection is also on point.

Fantastic experience: Located in a convenient area, this gym is well structured. It includes a squat rack, a hex bar for deadlift squats, an air bike, a weight sled and many more. The trainer, Chau, adapts his workouts to your condition and you get to see quick improvement. I've been training there for almost 3 yrs so far, and he is one of the best ^^

Fantastic experience: If you're searching for a private gym, look no further, this is the one you’ve been looking for. From the very first session, Chau pushed me to new limits, and I was achieving PRs within just a few sessions. He takes the time to listen and understand my goals and tailors the program accordingly. The gym itself is top-notch, equipped with state-of-the-art equipment that ensures a seamless training experience. You leave every session feeling a sense of accomplishment. He knows exactly how to motivate and push you to reach your full potential. I highly recommend Chau as a personal trainer. His expertise, dedication, and personalized approach make him the ideal choice for anyone seeking to advance their fitness journey.

Fantastic experience: I have trained with chau for a few months and i have to say the results were quite impressive. He’s very knowledgeable about fitness. I felt very safe training and learning with him as he taught me the essential to train without injuring myself. Excellent gym, excellent coach, big results and great memories. I would highly recommend this for anybody from beginners to already advanced athlete, he will surely find a way to make you improve you physical form! 10/10

Fantastic experience: Chau is #1. I spent a year working out with Chau 3 times a week. During this period, I went through substantial physical and mental transformation. Chau makes it easy, he takes of everything related to tracking and correcting you with the right form: all you have to do is show up. Chau makes you focus on the key foundational movements such as deadlifts, squats and bench press. The workouts are just hard enough to make it challenging but also enjoyable at the same time. Overall, I can’t recommend him enough. If you ever need a personal trainer, Chau is your guy.

Fantastic experience: Chau est un excellent entraineur qui a su m'épauler dans mes objectifs. Chau est un professionnel qui a l'intérêt du client a cœur. On peut voir la passion qu'il a pour l'entrainement et le volleyball. Son attitude positive, son expertise et sa compassion m'a mit vraiment à l'aise durant nos entrainements et nos interactions. J'encourage fortement quiconque à faire affaire avec lui!

Fantastic experience: awesome, but my dog keeps looking at me

Fantastic experience: Je me suis entraîné avec Chau Fitness pendant 2 mois et j'ai vu une différence significative quant à mes performances sportives au volleyball. De séance en séance, j'arrivais toujours à faire un nouveau poids record. Ce qui est très motivant! Chau pousse notre limite en nous sortant de notre zone de confort, le tout de façon très sécuritaire!

Fantastic experience: Chau is definitely one of the best trainers that you could find in Canada. The gym is extremely clean with high-quality equipments. He is an experienced trainer who will perfectly adjust the workout sessions considering your interest, injuries and limitations. I've had a shoulder injury since 2018. With Chau's help, I was able to properly heal and strength my shoulder and now I am able to play volleyball without any pain. I highly recommend Chau Fitness!

Fantastic experience: Coach très performant et à l’écoute des attentes de l’athlète.

Fantastic experience: I’ve trained for about four months with Chau and saw an incredible body transformation; it was my first time weightlifting seriously. Chau was super friendly and passionate about his work. His workouts were always fun yet very intense and he always pushed you harder on every session to be able to reach your goals. I was hitting PRs after PRs and eventually, I got in the best shape I’ve ever been. Chau knows how to work with a variety of clientele- from complete beginners to high level team Canada athletes. His gym is beautifully designed with top quality equipment that you won’t see anywhere. Definitely recommend! ;)

Fantastic experience: Chau is by far the best trainer I've had the experience to work with! Very knowledgable about the field of fitness and how the human body functions. He is a great listener and will adapt the training programs to your goals and how you feel. His workouts are always lots of fun and would recommend him for the whole family! My wife and I are in the best shape of our lifes and can now do things that we never expected being able to do at our age. Thank you Chau for your caring and patience!

Fantastic experience: I always get an awesome workout when Chau pushes me to my next level!

Fantastic experience: Chau is very easy to work with, and knows his stuff very well! Perfect for beginners and for advanced athletes!

Fantastic experience: Love this gym

Fantastic experience: Chau is a really professional physical trainer who gives you results! All you have to do is put in the hard work. I went to train with him for a little over 2 months and the results are amazing. I recommend this place 100%

Fantastic experience: I love the welcoming atmosphere Chau has created in his gym! He has a wide range of clients, from high performance athletes, students, and office workers. He is very knowledgable and works WITH clients to reach their goals. The equipment in his gym are well maintained and of high quality. Bonus perk - it is pet-friendly!

Fantastic experience: love the gym. excellent coach too!

Fantastic experience: Chau Fitness is a great gym with all the necessary equipment and more. The trainer knows how to adjust the workout to fit your needs and capabilities. He also teaches you how to perform exercises correctly to avoid injuries and corrects your form until you get it right! I highly recommend this gym if you want to be a more fit and stronger version of yourself.

Fantastic experience: J’ai découvert Chau fitness sur Instagram. Le gym est vraiment un bel endroit. Les entraînements sont personnalisés et adaptés pour tous les niveaux, je vous recommande vraiment d’aller y rencontrer Chau!

Fantastic experience: Great trainer, pushes beyond limits. Highly recommend.

Fantastic experience: Great service and professionalism. Definitely recommended! Specially for athletes.

Fantastic experience: Great place to train, for people who wants to start getting in shape and for people who are already in shape! Chau takes his time to check if you're doing everything properly. Great trainer!

Fantastic experience: Went there for personal training and osteopathy treatment, would recommend to everyone!! Chau is very knowledgeable and friendly!

Fantastic experience: J'ai souvent eu la chance de m'entraîner entouré de professionnels, mais jamais autant qu'au gymnase Chau Fitness. L'encadrement de l’entraîneur est irréprochable et les entraînements en plus d'être multifonctionnels sont adaptés au besoin de tous et chacun. Je le recommande chaudement!

Fantastic experience: Superbe gym Chau Fitness. L'encadrement ainsi que l’approche de l’entraîneur est excellent, il permet de te dépasser à chaque entraînement. Je le recommande fortement!

Fantastic experience: Great gym, well equipped, very knowledgeable trainer, personalized programs, flexible hours.

Fantastic experience: Really professional and dedicated trainer. The gym is very well equipped. You are sure to meet all your training goals with Chau. Highly recommended!

Fantastic experience: J'ai faite affaire avec Chau Fitness pour proche de un an. Cet entraîneur me motive en tout temps en nous aidant à surmonter nos limites avec des programmes d'entraînement personnalisés. Chau s'occupe des préoccupations et objectifs de ses clients avec un niveau de professionnalisme hors pair.