Lil's Gym

Fantastic experience: Luke is the BEST! The whole crew at this gym are positive and encouraging people. Couldn't ask for a better environment and knowledge!

Fantastic experience: As someone who's not joined a gym before, and definitely not had a trainer despite needing one for sometime, Matt's approachable demeanor and welcoming environment he promotes in the gym has helped me swiftly change my life for the better. His relentless positivity and genuine interest in seeing you succeed has given me quite a bit more motivation than doing this on my own. Additionally the trainers all walk the walk that they talk, unlike at some other big box gyms in the area.

Negative experience: Do not recommend personal training. Was taught improper form which led to INJURY. visited Lils gym and had a personal training session with Chris a month ago. He taught me improper squat form which led to me getting a groin strain. It’s been two months and I still haven’t recovered. I hope it doesn’t become chronic or need a surgery to fix. This is unacceptable. He forced me to try an extremely wide squat even though I mentioned I wasn’t comfortable with that and in the fact that it seemed dangerous to me. He kept insisting and instead of walking out of that place, I tried it because I didn’t want to be rude. I did mention some pain while trying it that day, but he did not raise any alarms at the time. Which he should have done so immediately. Worst 80 dollars I have ever spent in my life. Just to get injured and ruin my body. I regret even walking into that terrible place.

Fantastic experience: Been going here for about half a year now. It's a great gym with great people.

Fantastic experience: It’s like you’re a kid in a candy store, so beautiful, so amazing that you never wanna leave.

Fantastic experience: Great old school space to train bodybuilding and fitness. Lots of good people of all ages and shapes, lots of good equipment and classes. Don't expect high end pretty fitness facilities. You go there and you can smell the energy and work put in there. Great membership options too that's no nonsense.

Fantastic experience: I’ve been going here since last August. I have no complaints. My favourite gym. It’s really worth your money.

Fantastic experience: It's the best gym I've been to so far. No, it's not the fanciest. But the atmosphere and heart are unbeatable. You join this gym and become part of a crew.

Fantastic experience: Whether you're brand new to the gym, a hobby lifter or a seasoned athlete - Lil's Gym is the best facility in KW. The availability of equipment, positive (but serious!) atmosphere and depth of coach knowledge is absolutely unmatched. After battling with some injuries and discouragement around the gym, Lil's has helped me reignite my passion of fitness, and I am now in the best shape of my life (and getting better every day!) If you're looking for a spot - this is it. Can't wait to see you in the gym!! :)

Fantastic experience: So I never thought I'd write one of these for a gym. I'm the guy who has avoided them successfully for most of his life. But Lil's is so different from any gym I've been to, but is apparently exactly what I needed to make going to the gym a lasting habit. The staff is actually approachable and helpful, and there is a sincere culture of supporting others wherever they are in their fitness journey. Being new to free-weight training, as well as managing a chronic back injury, I chose to get a trainer and Chris is patient and considerate to those challenges, adapting exercises or replacing them where they weren't working, while pushing me improve and extended my limits safely. Long story short, I can actually now say I love my gym, and just wish I had found it sooner. If you are downtown Kitchener, heck if you are in the region, you should give Lil's a try.

Fantastic experience: We live around downtown and needed to find a gym. We don’t have a car so to have to take a 30-minute bus ride to bigger chains was a terrible option, so we signed up at Lil’s for the 24/7 access. BEST DECISION! We go in the morning before work, and sometimes have the place to ourselves, or with 4/5 other people. People are minding their own business or are friendly - which is great. I don’t mind that they don’t have machines, I can do what I need to do with their free weights and equipment. If you live downtown and are looking for a great place to lift weights, Lil’s is the gym!!!

Fantastic experience: I signed up for a 10 week program with Coach Luke…and I couldn’t be happier with the results. I came in overweight, lethargic and unfocused. I was motivated to change these things but I lacked the direction. From my initial consultation with Luke, I felt as if I was in the right place. A plan was put in motion, it was now time to execute The workouts were intense, concentrating on strict form. More importantly…the Meal Plan. Luke introduced me to foods that I never had before…and they were actually good! The approach was Food for Function. I am proud to say that I am down 25lbs. I went out and bought new Suits! I have more energy, I sleep better and I feel as if I am more focused than ever. Whatever your fitness goals, whatever level you wish you achieve…I truly believe Luke will get you there!

Fantastic experience: The best gym

Fantastic experience: Great staff and great people make for a really positive experience. I was very uneasy about joining a gym again and they have made it a very pleasant and approachable experience.

Fantastic experience: A great place to workout! The people are super friendly and the staff and trainers are kind, modivational, and knowledgeable! I would highly recommend!

Fantastic experience: One of the best lifting gyms I’ve had the pleasure of training at.

Fantastic experience: Unbelievable all-hours gym in downtown Kitchener with a distinct “Old School” feel. If you’re into strongman they have a log bar, yoke, frame, farmer handles, sandbags a couple of atlas stones and various other sport-specific gear. Also great for powerlifters, martial arts and cross-fit as well. During the day the on staff trainers run a variety of group classes. I’ve been coming here since April 2022 when I was looking to train for my first strongman competition.

Fantastic experience: The facilities are great! Never too busy unlike commercial gyms, and the trainers are very knowledgeable and kind. Matt and Chris are so genuinely caring and I could not ask for a better gym family! This place is like my home.

Fantastic experience: I followed Matt around from a few other gyms . Previously I had tried large and small corporate gyms and had little success. Lil’s is it , it is a small care group of dedicated and friendly people. In the last couple months I have seen great things happen

Fantastic experience: This gym is such a great place to train and an awesome environment for people who are serious about lifting. The people there are awesome and the atmosphere is super friendly and supportive.

Fantastic experience: Kitchener's best kept secret, and definitely the best out of several gyms I've frequented in the region. Friendly regulars, trainers and owner. No waiting for racks or weights. Three well-equipped areas with separate sound systems and Spotify. Anyone with a passion for powerlifting will feel right at home, and anyone looking to learn will find a welcoming, fun environment.

Fantastic experience: There is no greater place in the universe.

Fantastic experience: Great selection of freeweights and equipment, and it isn't overly crowded like major chain gyms. I could finish my sets uninterrupted and the people there are incredibly friendly and mindful of you. Highly recommend!

Fantastic experience: Positive: Professionalism

Fantastic experience: This place made me actually enjoy going to the gym. Great vibes and atmosphere, very positive people and a great equipment setup.

Fantastic experience: Lils is my forever home, group training is amazing and the coaches are awesome! I have been able to hit goals and get results working out here and made tons of great friends along the way. Great gym, great training, great community!

Fantastic experience: This is a great gym for those that want to improve their fitness and to get a good workout. The environment is very welcoming and people there are friendly. The actual equipment is excellent quality and it is everything you would need and expect from a gym. One of the best parts is that you can come and go whenever you want. Whether you like working out early in the morning or late in the afternoon, whatever is convenient for you. I definitely recommend this place for anyone looking for a no-nonsense and convenient place to meet their goals.

Fantastic experience: Lils is my forever home, group training is amazing and the coaches are awesome! I have been able to hit goals and get results working out here and made tons of great friends along the way. Great gym, great training, great community!

Fantastic experience: Best gym in town.

Fantastic experience: Best gym in KW hands down.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Love this gym...dropped my Crunch membership like it was covid

Fantastic experience: I am loving the group workouts with individualized programming. The attention of the trainers is top notch, and I appreciate the initiative they take to check in regularly to see how your plan is going.

Fantastic experience: Great training location, awesome people and Craig and Dan are the best!

Fantastic experience: The best gym with great instructors that get you the real results fast!

Fantastic experience: I might be bias, but Craig et al are great coaches and provide a stellar facility and programs for everyone.

Fantastic experience: I could go on all day about how special of a place Lil's Gym is, but I'll keep it somewhat short. I had been weightlifting for quite sometime and was essentially stuck with very little progress to show for it in terms of gains. I decided I wanted to get a trainer/coach. I got in contact with Craig and met with him shortly there after, and I swear it felt like I knew the guy for years because he was so welcoming, and immediately made me feel like I belonged (unlike pretty much any major gym chain). I sat down with Craig for about 15 min discussing my fitness goals and all that good stuff. That same evening Craig got back to me with all my details, which included who my coach would be, Chris. Chris is what any athlete, fitness enthusiast, or anyone who is just looking to get into shape would want in a coach. He knows what I'm capable of and pushes me until I reach my limits, and then some. Chris never stops coaching, he is so knowledgable and is constantly providing me with feedback that allows me the proper tools to perform perfect technique, and get more out of my lift... He also makes me do weighted planks and dead hangs which are the equivalent to hell I imagine. My strength has gone through the roof since the day Chris began coaching me. I highly recommend requesting him specifically. Whether you are a seasoned athlete looking to improve your abilities, looking to get in shape, or you just love lifting heavy stuff and want to get better at it- Do yourself a favour, go to Lil's Gym, I promise you won't regret it!

Fantastic experience: Best gym in town!

Fantastic experience: If you're serious about weight-lifting and want a gym that comes with a coach every class/session, then Lil's Gym will be your second home. Dan is incredibly knowledgeable and beyond patient.

Fantastic experience: Awesome team with great knowledge on their craft.

Fantastic experience: Awesome team with great knowledge on their craft.

Fantastic experience: Dan eats your tears