ALP Training Institute

Fantastic experience: Amazing experience for my son! 12 yrs old, working on sport specific, foundational training. Professional assessment and a tailored program, with safety as the highest priority. Worked with great trainers all summer and made this a positive experience for my son and for me from a comfortability and administrative POV. Highly recommended!

Fantastic experience: Adam and the ALP team made a huge difference for me with their thoughtful programs and patience. I highly recommend them for anyone, regardless of physical ability. Their mindful, personalized programs were exactly what I needed. Adam's regular check-ins and prompt responses to all my questions were greatly appreciated.

Fantastic experience: I have only gone through my first four sessions and can say have learned more than I ever knew about working out as an athlete and in general, along with dieting and how to properly fuel your body. I highly recommend ALP to anyone looking to transform their life!

Fantastic experience: Great planning and follow up of Kinesiology sessions and exercises to recover from injury, fun, friendly and effective.

Negative experience: Horrible customer service. I guess they dont need new customers... Too bad, really wanted to sign up for private training.

Fantastic experience: My husband has been a member for 5 years. Adam and the team helped him begin to get back in shape. They were instrumental in keeping him focused through Covid. Also helping him navigate through some physical, mental and life experiences. I would recommend this fantastic team. The gym is a welcoming environment and the team are always willing to assist and mentor during my workouts. The members are friendly and it’s a great place to workout.

Fantastic experience: There is so much to say about ALP, I don't know where to start. My son who is 13, plays competitive hockey as a goalie and has been going here for the last 3 years. We appreciate the whole body approach. The trainers are fantastic role models. The benefits that we have seen in our boy go far beyond his overall strength and conditioning. He has improved confidence, a better understanding of nutrition, hydration & sleep and how they affect his daily life. There is an overall education that has set him up for a healthy lifestyle. He absolutely loves going here. Its safe to say that out of all the sports and activities he does, this is by far his favorite. He has developed a love of fitness!

Fantastic experience: I've known Adam for years, when he helped me with my athletic development. His knowledge and commitment is second to none. He helped me reach national team thresholds that I know I couldn't have achieved anywhere else. He fills his facility with some of the best trainers around and my son now attends to work with Adam's staff and I have complete faith in their ability to help him develop a lifestyle that will keep him healthy for the rest of his life.

Fantastic experience: An awesome experience every time you step into the facility. I look forward to coming here on a daily basis. Fantastic ownership, knowledgable trainers, and a friendly community. The best place to train!

Fantastic experience: From the moment you walk into ALP you feel a sense of community and friendliness from everyone. Adam and Nika really make this facility the place it is and why it stands out. As far as the location goes it is super clean, equipment is up-to-date, and well maintained. I always look forward to my workouts and I can’t wait to go back. I highly recommend to everyone :)

Fantastic experience: The Team at ALP always go over and beyond to ensure client satisfaction. They care about the health and well being of all their members, as if they were their own family. The facilities are immaculate with the highest of safety and cleaning protocols I've seen. I would recommend ALP to anyone I know. Keep up the outstanding effort!

Fantastic experience: An incredible facility with amazing staff and members alike. A positive, clean, respectful and professional environment to train in whether you’re fitness level is elite or beginner. The equipment is second to none and the staff are very knowledgeable and personable ...would recommend 10/10!!

Fantastic experience: Great people! Excellent gym. Everybody is very knowledgeable, helpful and all around a great atmosphere.

Negative experience: Their moving and not issuing refunds!?!?! This gym is a joke!

Fantastic experience: I drive 45 mins, 3x a week to train here. That's how much I love this place. Owner Adam Lloyd is one of the best trainers in the GTA.

Negative experience: I had Berry as a trainer at one point and he and Adam tried to poach me from Gateway to join this gym. I have to say upon seeing the gym itself I’m glad that I kept my membership at Gateway Five Star since this one looks awful and no one would allow me to take a tour of the gym when I wanted to sign up. I guess that’s forbidden when Adam isn’t present from what the staff told me (sounds a bit suspicious to me). I guess that’s what happens when two dishonest guys open a gym together.

Fantastic experience: I rate ALP-TI a full 5 out of 5!! I've been to other gyms before and nothing even comes close to this one. From day 1 of walking in I felt comfortable and a part of something, it's a close knit community of judgement free awesome people!! The staff are amazing! They are always kind and they make you feel welcome! The trainers are extremely knowledgeable about fitness and nutrition. I signed up for getting my workout program designed by the owner and it was 100% worth it, he has a vast knowledge of different exercises and workouts to do to get the results you want! He is always kind and encouraging! The facility is great, it has everything you need and you rarely ever have to wait to use anything! Definitely recommend joining this gym!

Fantastic experience: The boot camp coached by Hannah was pretty fun, got a nice sweat and learned some new stretches with the bands so thanks for that. Overall the gyms got all the good equipment you really need and plays a fire soundtrack.

Fantastic experience: Adam and Berry were both my trainers at another gym and they were unbelievably amazing! I highly recommend anyone to go to his new club. Adam and his wife Veronica is the sweetest!!!!!! I haven't seen them since they left the other club but it looks like the new club is doing great!!!

Fantastic experience: Very friendly staff! I had a question about one of the pieces of equipment they had and with out hesitation they invited me to come try it out with a free 7 day trial. I also contacted the owner Adam about the piece I was looking at and he responded quick with the information I needed. That is really appreciated! The facility they have is really nice and I would recommend you go try it out, can’t hurt!

Fantastic experience: I rate ALP-TI a full 5 out of 5!! I've been to other gyms before and nothing even comes close to this one. From day 1 of walking in I felt comfortable and a part of something, it's a close knit community of judgement free awesome people!! The staff are amazing! They are always kind and they make you feel welcome! The trainers are extremely knowledgeable about fitness and nutrition. I signed up for getting my workout program designed by the owner and it was 100% worth it, he has a vast knowledge of different exercises and workouts to do to get the results you want! He is always kind and encouraging! The facility is great, it has everything you need and you rarely ever have to wait to use anything! Definitely recommend joining this gym!

Fantastic experience: ALP training is amazing! I have worked with Adam over the past few months to develop a series of lunchtime talks as part of our employee wellness program. Adam generously volunteered his time to educate a variety of healthcare employees across multiple hospital locations over a three week period of time. He is extremely knowledgeable about fitness, nutrition and healthy living in general and is very personable. Adam is very passionate and geninue about helping others become the healthiest version of themselves and spent hours revising and reworking his presentations to make them relevant and engaging for our staff. Thank you so much ALP Training for everything you do for the Hamilton community!

Positive experience: Loved the womens training classes with tori, very knowledgeable 5 stars for her! I wish there was an opportunity to continue an all female class with a female trainer

Fantastic experience: Best team full of motivation and great insights into your fitness journey

Fantastic experience: Excellent training facility with knowledgeable staff

Positive experience: Facility is very nice...would love to see a female boot camp with a female trainer.

Fantastic experience: Always a awesome experience and workout. The front desk is always attentive and very friendly. I personally train with Barry he's awesome super positive and knows his stuff. Best gym experience hands down.

Positive experience: Awesome atmosphere great people

Fantastic experience: everything you can ask for in a fitness facility and more. Knowledgable staff and "like-minded" community without the drama. Super Clean facility. By far the only facility to visit or join when on a budget! Great job Adam and Nika!

Fantastic experience: Great atmosphere, better people.