Synergy Health & Sports Performance

Fantastic experience: Excellent facility with top notch staff. If you are considering starting a fitness journey, or are already established and looking for a gym, this is it.

Fantastic experience: I've been training at this gym for eight years, and I can confidently say it's one of the best decisions I've ever made. From day one, Chris' dedication and investment in my progress have been unmatched. His expertise, encouragement, and personalized approach have not only helped me reach my goals in my competitive career but have also had a profound impact on my personal life. The gym itself has a welcoming, motivating atmosphere, and the community here is incredible. Whether you're just starting your fitness journey or looking to take it to the next level, this is the place to be. Highly recommend!

Fantastic experience: I can't say enough great things about Synergy! From day one, I felt welcomed into a supportive and encouraging environment. Chris's knowledge, dedication, and attention to every detail have been life-changing as I worked through back issues which had been a huge barrier and a daily struggle. With his expert guidance, personalized programming, focus on proper technique and genuine care for my success, I’ve not only overcome pain but feel stronger than ever. This goes for the entire coaching team who are on the floor supporting and encouraging you through each workout. If you're looking for a gym that prioritizes performance, health and well-being, especially if you are dealing with pain and movement limitations - this is the place for you! #StrongerWithSynergy

Fantastic experience: It is with unwavering respect and gratitude I write this about Chris and his remarkable team at Synergy. I met Chris in 2018 with undiagnosed osteoarthritis in both my left and right hips. Chris immediately designed a back education program that focused on removing daily pain triggers while learning proper movements. Chris designed programs to accommodate two total hip replacement surgeries and recoveries. As I enter my senior years I am thrilled to have Chris provide me with programs that will significantly improve muscle strength, balance, mobility and bone density. All of this boosts mood and cognitive function contributing to overall mental health.

Fantastic experience: Changed my life! I had not been a “gym person” but due to back surgery it was recommended I do some strength training. The program has continued to evolve as my needs changed and I have had excellent coaching and support the entire way. Although I have my main coach Chris, I have the chance to interact with all the other coaches depending on when I choose to work out. I am so grateful to all of them for their professionalism, support and genuine commitment to me and my goals. Thanks Team Synergy!

Fantastic experience: Very satisfied with the level of professionalism and physiological knowledge of the staff at Synergy. I really like the personal touch given to clients with regards to the workout plans created and communicated. New programs are presented to members with precise role modelling of exercises to be done. They are all about correct positioning and assisting members with varying physical limitations. Love the hours that the facility is available to members and the ease of parking on site. I would appreciate the tvs being on with sound as opposed to the music that is regularly played but it is not a do or die issue. At least not everyday. Joining Synergy was a good move for my personal health…hands down.

Fantastic experience: I love this gym - it's about getting stronger in a safe and functional way. Seeing progression week over week thanks to great coaching, and an environment which makes "showing up" easy to do.

Fantastic experience: Great Atmosphere! Helpful staff!

Fantastic experience: The one-on-one training support at Synergy is phenomenal. Over my two years of training, my trainer has helped me go from a complete novice with lifts and exercises to an intermediate with a great working knowledge of muscle systems and training protocols. In addition, my trainer's knowledge of dietary science helped me to slowly cut 40 pounds of excess weight over an 18 month period while building muscle at the same time. If you are serious about changing your health, there is no better place in Fredericton than Synergy to achieve that goal. Thanks guys!

Fantastic experience: I started at Synergy in an effort to help me recover both physically and mentally from a heart attack last December. I met with Chris first thing and was impressed by his willingness to work with me starting where I was, as well as his absolute knowledge about how to get me back to health. The facility is amazing, with everything you could ever want to make your goals into reality. The team that he has assembled are top notch. They provide you with all the information to do the programs to hit your goals. The clientele are also outstanding, very friendly and engaging. They are of all ages and body types and are inspirational to be around. Working hard is easy when everyone around you is working hard. If you are willing to put in the effort, learn as you go and be better, Synergy is the place for you…

Fantastic experience: I moved away from Fredericton a few years ago but I used to be a frequent user of Synergy and I miss it so much! It’s a fantastic facility with the most supportive trainers willing to help you with any questions about the equipment, form, or just to give you encouragement. You definitely need to check them out!

Fantastic experience: Synergy is literally the best!!!! Everyone is so welcoming and helpful. Chris is super supportive and i had Sam as my head coach, he was awesome!! Because of Sam’s coaching & support i was able to reach milestones i never thought I’d reach. Worth it!!

Fantastic experience: This is the best gym in Fredericton in my opinion. The staff is top notch and the programming is amazing and tailored to you and your abilities. They are also great for rehab of any injuries. I would give 10 stars if I could!

Fantastic experience: Love how positive and welcoming this gym is.

Fantastic experience: Great coaching + great facility + great environment = the best place to help you unleash your potential!

Fantastic experience: A gym community that is so focused on supporting and uplifting one another. If your goal is to find a safe, fun place to workout, this is it. Worth the money from a local gym lady’s pov ‍♀️

Fantastic experience: Experienced coaches. Family oriented environment. A place you can go and not feel any pressure or judgement. Don't think there is any place better out there. You guys are amazing

Fantastic experience: Experienced coaches. Family oriented environment. A place you can go and not feel any pressure or judgement. Don't think there is any place better out there. You guys are amazing

Fantastic experience: Awesome facility with incredibly knowledgeable staff. Locally owned gym, train like an athlete, reach your fitness goals alongside the best community

Fantastic experience: Best gym in the city of Fredericton.

Fantastic experience: Great atmosphere, Great Staff

Fantastic experience: Great coaches and just an overall great environment to workout in.

Fantastic experience: Awesome gym with even better coaches! They've definitely brought my training to the next level and have something for everyone.

Fantastic experience: Staff is knowledgeable and facility is clean

Fantastic experience: Staff is knowledgeable and facility is clean

Fantastic experience: Great training environment for those that are serious about fitness goals.

Fantastic experience: Awesome gym with even better coaches! They've definitely brought my training to the next level and have something for everyone.

Fantastic experience: Excellent facility and tremendous knowledge of the body and how to make it work effectively for what you want it to do. Doesn't matter if you work an office job or a labor job this gym is awesome

Fantastic experience: Synergy training centre is a phenomenal environment. The trainers are highly qualified with lifting knowledge which means the programming is on a whole other level. Every time you show up to the facility you’re greeted with a smile. I truly treat lifting at this facility as a luxury and recommend it everyone!