Formula 4 Fitness

Fantastic experience: Best gym ever amazing place and amazing people

Fantastic experience: Omar and his team continuously go above and beyond to provide unique programs customized for individual success! Formula 4 Fitness is not only a gym above any other, but also a fitness family that is dedicated to personal growth and fitness success. Do yourself a favour and get your free consult today and take the first step on the path to achieving your fitness goals.

Fantastic experience: Great gym and very knowledgeable staff. Having a nutrition plan and fitness trainers is the key to success.

Fantastic experience: Great atmosphere and superior training - highly recommend!

Fantastic experience: I've known Omar for years and still attend formula 4. Couldn't recommend a better place to change your life for the better!

Fantastic experience: Easy peasy, two words: THE BEST!

Fantastic experience: I Love this gym- I’ve been a client for years and always have a great experience when I’m on site. The staff are friendly, knowledgeable, and always ready to help. No crowds, no judgment—just people focused on their own goals. I’ve done their full program with training and nutrition and it works when you stick to it – I have veered off course a few times and still see results. I’ve known Omar and Jaclyn through the fitness club and business community for quite sometime- great people running a great business. Worth making the call if you’re looking for something different.

Fantastic experience: Formula 4 Fitness is an amazing gym/business above the rest, with the business/leadership and training they provide to their clients, the owners Omar Ail and his wife Jaclyn are very well-known, they have dedicated many years to their clients operating two gyms in Fredericton, that has a proven track record giving results in a healthy lifestyle, bringing positive changes, from work out routines to healthy diet programs. The results are truly amazing. Much respect to you both Omar and Jaclyn, for your tremendous efforts and time in helping people in many ways beyond anyone else. Kudos to you both. I highly recommen Formula 4 Fitness to anyone wanting results and positive changes in your lifestyle.

Fantastic experience: Great gym with amazing staff!!

Fantastic experience: I can't say enough good things about Formula 4 Fitness! I absolutely love my personalized program and meal plan — they’ve made such a difference in helping me stay motivated, focused, and on track. The team really takes the time to understand your goals and tailors everything to fit your lifestyle. The support and encouragement from the staff is unmatched. If you’re looking for a fitness community that truly cares and delivers results, this is the place!

Fantastic experience: Formula 4 has been a great benefit to me. This gym provides excellent guidance in strength training and is led by an amazing couple, Omar and Jackie, who have a great team of trainers. I am now 65 years old, and Formula 4 has given me the structure I need to maintain my physical and mental strength. Thank you, Formula 4, for your support and encouragement throughout the years!

Fantastic experience: Was very impressed

Fantastic experience: After a nasty injury this is the place I felt could best help me get back to being my healthy self. I am glad I made the commitment, the staff are knowledgeable and supportive and the gym is very clean.

Fantastic experience: Great business!

Fantastic experience: Good crew. They know what they are doing and care. Learn lots and make getting fit fun!

Fantastic experience: Formula 4 Fitness was just what I needed to maintain consistency in my fitness journey. I love that they offer personalized programs; at other gyms I just worked out on machines that were free and did a very unstructured work out, so I wasn't really seeing results. I kept plateau-ing. Additionally, I love how inclusive and welcoming the staff is, they're all very comfortable to speak with and ask questions to.

Fantastic experience: As a father of five, finding a gym that caters to both my fitness goals and family’s needs has been an incredible discovery. Formula 4 Fitness is more than just a gym; it’s a welcoming community where everyone feels valued and motivated. The facility is family-friendly, and the staff goes above and beyond to make them feel included when I had to bring them a couple times. It’s not just about my workouts; it’s about a positive attitude towards health and fitness for my children. Each trainer brings their own unique perspective and professionalism to every session. They’re not only knowledgeable but also genuinely passionate about helping clients achieve their goals. Whether it’s pushing me to my limits or encouraging me, I see their dedication to my goals. Omar, the owner, is the heart of this gym. His passion for fitness and life is infectious, and it shows in every aspect of Formula 4 Fitness. He takes the time to understand each person’s journey and crafts personalized approaches that inspire and motivate. His leadership sets the tone for a supportive and empowering environment. If you’re looking for a gym where you’ll feel motivated, supported, and where your entire family can thrive, Formula 4 Fitness is the place to be. I can’t recommend it enough!

Fantastic experience: Formula 4 Fitness is amazing! The gym is always clean, the equipment is top-notch, and the staff is super friendly and helpful. The trainers are knowledgeable and make workouts enjoyable and effective. It’s a welcoming and supportive environment that motivates you to reach your goals. Highly recommend!

Fantastic experience: This gym is fantastic! The trainers are well-prepared and really motivate you to push harder. Omar Ali is one of the best coaches I’ve ever worked with. Everytime you get to the gym you feel at home. Highly recommend!

Fantastic experience: I recently joined Formula 4 Fitness and signed up for personal training as well as a nutrition plan. A great way to get back into a routine and prioritize my health. Omar and the trainers are friendly, supportive and truly want to help you achieve your personal goals. I love the fact that it’s not overcrowded and you can use the equipment that you need. Trainers are always available for questions and support.

Fantastic experience: I recently joined Formula 4 Fitness, and I couldn't be happier with my decision! From the moment I walked in, I was greeted with warm smiles and a genuine sense of community. The staff is incredibly friendly and always willing to help, making it feel like a home away from home. What truly sets this health club apart is the wealth of knowledge the trainers possess. They are not only experts in fitness but also passionate about helping members reach their personal goals. Every time I have a question or need guidance, they’re right there with personalized advice and encouragement. The atmosphere is inviting and inclusive, with members of all ages and fitness levels feeling comfortable and supported. The variety of support offered is impressive, catering to everything from beginners to seasoned athletes. Overall, Formula 4 Fitness is more than just a place to work out; it’s a supportive community that inspires you to be your best self. I highly recommend it to anyone looking for a welcoming and positive fitness environment!

Fantastic experience: Omar is my posing coach for my first bodybuilding competition! He’s been nothing but kind, he’s literally the nicest person I’ve ever met. He’s so patient and gives his undivided attention to us every time we’re there, my confidence for posing has skyrocketed because of his wonderful help and incredible patience. I can’t wait to go on stage and rock what he taught me! I wouldn’t have been able to do this part without him. Thank you Omar !

Fantastic experience: Omar and his team really know what they’re doing. Highly recommend it if you’re looking for a professional personal training and nutrition program.

Fantastic experience: So I do the private training and the nutrition plan here. The plan was VERY well thought out and took into account things such as my issues with food texture as someone with adhd. Gym wise it's been amazing! The trainers and Omar are so friendly and eager to help you be your best self. As someone who dreaded going to the gym, I now look forward to it. I've increased the amount I can lift in as little as 3 weeks and looking forward to how much I can continue to improve!

Fantastic experience: Great spot, great machines, trainers are very helpful

Fantastic experience: My program and coaches are awesome. I lost about 10kg and 4 sizes down for my pants.

Fantastic experience: Offers an excellent balanced training program well balanced between one on one time, customized routines, and being left to work the program on your own time. With all the "big box" gyms either breathing over your shoulder or not bothering with you at all, F4F offers a rare balance that is hard to find.

Fantastic experience: Excellent staff and custom training routines. Has turned my life and health around.

Fantastic experience: - "Thank you for pushing me to reach my full potential! Your guidance and support mean everything to me." - "You're an amazing trainer! Your expertise and encouragement have helped me achieve my fitness goals." - "I'm so grateful to have you as my trainer. Your passion and dedication are contagious and motivating!" - "Your training sessions are always challenging, but I love the results I'm seeing! Keep up the fantastic work!" - "You're not just a trainer, but a mentor and motivator. Thank you for believing in me and helping me grow stronger every day." - "I appreciate your attention to detail and the personalized workouts you create for me. You truly care about my progress!

Fantastic experience: Excellent training program and nutrition plan! Very knowledgeable personal trainers who care about your goals, acknowledges and works with/around your limitations, and motivates you to push yourself towards your end goals. Highly recommend Omar and his team!

Fantastic experience: Never been in a gym before in my life, and if you're like me. This is the optimal place to start, they'll tell you all you need to know to get started on the right path. Highly recommend going to this gym, whether you're a beginner or already know what you're doing.

Fantastic experience: It was fabulous! Professional trainers that were friendly and welcoming, and above all else, able to work with all of my pre-existing injuries, the coaches have really assisted with my progress. My nutrition plan is helping me achieve all of my goals, I am so pleased. Thank you Team Formula 4!

Fantastic experience: Wonderful staff and managers

Fantastic experience: Great experience

Fantastic experience: Amazing people, great space, makes you feel comfortable, supported and motivated.

Fantastic experience: Plans are personalized, all staff are pleasant, helpful and patient. So far my program has been working very well.

Fantastic experience: By far the best fitness facility in Fredericton. Warm atmosphere, great programs and friendly trainers. Well worth the $$.

Fantastic experience: A very friendly and knowledgeable staff. They will work with you and help you reach your goals. I recommend this place to anyone that wants to attain physical fitness!

Fantastic experience: These people are gems! The owners, the coaches, the knowledge, love and passion they have for fitness is just outstanding! and best part of all….results!!!

Fantastic experience: Great Facility for all your Fitness needs and very knowledgeable staff. Take care of you health physically and mentally check out Formula 4 Fitness !

Fantastic experience: Simply put the best of the best of the best. I’ve watched Omar grow over the past 20 years, and I can say very confidently. He is exactly who he appears to be. Honest, hard-working, real good guy. The best of the best.

Fantastic experience: Omar knows his stuff and formula 4 fitness will personalize your plan to get results! Great atmosphere, definitely recommend this place if you want to reach your goals.

Fantastic experience: I can't say enough about Omar and his team of wellness advisors at Formula for Fitness. From day 1 eight weeks ago my experience has been stellar. If you're serious about investing in your well being give Omar a call and set a consultation you won't regret it.

Fantastic experience: Whether you're new to training or are just looking to take it to the next level, Omar and his team at Formula 4 fitness have you covered. Highly knowledgeable and friendly team, that pride themselves in helping you reach your goals and be the best "you"

Fantastic experience: Our basketball club - YFC Elite Basketball Association has continued to work with Omar and Formula 4 Fitness over the past couple of years as they have continued to offer our youth basketball teams a phenomenal experience in the fitness studio that compliments their time on the court.

Fantastic experience: My experience with Formular 4 fitness is very good. The instructors are friendly and very knowledgeable . The environment is neat and the equipments are up to date . I highly recommend formula 4 fitness. Kudos to the team

Fantastic experience: Omar and his team have been absolutely amazing. After meeting up with Omar and telling him about my goals, he made me a regimen that's fit perfectly with my boxing training. Gym is spotless, the machines are pristine and the trainors are courteous and attentive. Strongly recommended!

Fantastic experience: I can't say enough good things about Omar and the trainers at formula 4. Special shoutout to Reno and Santiago!

Fantastic experience: Omar and the team are committed to your fitness journey if you are. When I started two years ago, I was down 20 lbs in 3 months with the help of their nutrition and fitness plan that is geared towards my body and goals. 10/10!

Fantastic experience: I've been a member of Formula 4 Fitness for many years and have been extremely impressed with the expertise shown in developing training and nutrition programs, personal training and the fantastic facility and equipment. Highly recommend this gym to anyone.

Fantastic experience: Great place to work out. Well equipped gym . Friendly knowledgeable staff

Fantastic experience: Omar is a excellent coach.

Fantastic experience: I’ve gone to a few other gyms around Fredericton however everyone here (trainers & members) are so helpful and welcoming.

Fantastic experience: First rate facility, always friendly and knowledgeable staff, super clean space. No regrets on joining, life changing.

Fantastic experience: Best gym! Welcoming, comfortable environment. The trainers are always available to help and teach. Holistic approach to health and fitness. Highly recommend

Fantastic experience: Great place to workout. Nothing like the big box gyms. Personalized service and no waiting in line for weights or machines. Friendly, knowledgeable staff are there to help when you need them.

Fantastic experience: A real, serious gym! Omar and his staff are kind and helpful. You can train without fighting for machines or being judged by anyone. Highly recommend!

Fantastic experience: This is the place I’ve been searching for! I came to Omar looking for a sustainable lifestyle change, and he created a plan designed specifically for me. I’ve lost 20+ lbs in just 6 weeks and my blood pressure is better than ever, without medication!! I love the atmosphere this private gym brings. All of the trainers are so friendly and always ready to help!

Fantastic experience: No crowds, and experienced and helpful staff. The owner Omar is always available to answer questions and to get you started on your own personalized workout and nutrition plan. Best gym in the city!

Fantastic experience: Omar , Jaclyn and team...Best gym...Friendly, great vibe, feels like family. I came to formula after meeting Omar at a women's show, I signed up for a consult and never looked back. (5 years later) Surviving cancer and with heart health issues in my family Omar and his team were a match for me. I am stronger and healthier. Highly recommend!

Fantastic experience: Down 30 lbs in 3 months!! Omar and his team are AMAZING. From fitness to nutrition, they’ve got you covered. Not only do I feel better physically, but I feel better mentally too. After dealing with a chronic back injury, I never thought it would be possible for me to step foot into a gym again! But, I am here and I love it; best decision I’ve made! If you don’t know where to start, just start by coming in!

Fantastic experience: Omar and his staff are very welcoming and nice. The gym and equipment are all new and always kept clean. Anytime i had a question they always helped out ,making me and my peers feel like were a part of the gym. 5/5

Fantastic experience: Omar well put u on the right path for your nutrition and fitness needs. Very happy I found this place.

Fantastic experience: 5/5 isn't even close to a high enough score. My experience here changed who I am at a fundamental level. I'm happier, more involved in my life, and so much healthier that I just FEEL good doing everything in life now. Going in, I really wasn't sure how to work out, how to lift, what I'm supposed to feel in my body (pain/fatigue and the differences) and that was a really overwhelming feeling. Having Omar and staff walk me through every exercise, answer every single question and concern I had really encouraged me to fall in love with fitness and helped me commit to each exercise, each movement, and gave me an undeniable reason to keep pushing forward. IT WILL WORK. Most importantly, I wasn't pushed harder than I wanted to be pushed, which kept me coming back week after week. I recently finished a 10 weeks of training at F4F, and every day I am astounded at the difference in myself, both physically and mentally. I enrolled in a nutrition plan as well as a 3x per week personal training plan, and the results are far beyond anything I was expecting. I keep catching myself looking at myself in the mirror because of how proud I am of the work I did. I can't stress this enough, ask every question you have, even if it feels stupid. You're allowed to not know anything, hell, I told Omar I was having "breakfast oreos". This is your journey, they are there to support your growth however they can. It's not easy, but nothing worth doing is ever easy. Listen and do exactly what Omar says. Ask every question you need to, flesh out every concern, and then follow it through to the letter and you will be amazed with what Formula 4 Fitness can do for you. I'm writing this after my first workout away from the gym, and I'm realizing just how valuable my time there was. While I have retained knowing how to isolate muscles, I really miss the support of the staff really helping you push to that next level. Omar and all of the staff at Formula 4 Fitness have literally changed my life, and I can't recommend them highly enough. Thank you for giving me my life back!

Fantastic experience: The transformation that I have made and seen in myself in such a short time is amazing. Becoming a part of the formula4fitness family i see it in everyone who comes in and out ... the involvement between coach and student is amazing. Formula4fitness isn't a gym ... its not a hobby ... its a way of life that brings people together to make a difference, a change, not just physically but mentally. A healthy life ... is a happy life.

Fantastic experience: I have been going to this gym for almost one year now and I can say I will be continuing for as long as I can. Formula 4 Fitness came to me at a time when I was struggling to accept myself. Because of this fantastic gym, I can now see myself for the amazing human I am. You will push yourself like you have never done before, but you won’t be alone. Every time I walk into Formula 4 Fitness I am greeted with friendly smiles by the trainers and other members. The trainers here work so hard to help us reach our goals and the one and only Omar will help you out with all your programs and nutrition plans. We really are a big family here and we always cheer each other on :).

Fantastic experience: Formula 4 Fitness club on Prospect Street is an amazing facility that has a great atmosphere. The availability of the machines, as well as the expertise and guidance of the trainers ensure that you have the best workout. Since joining, not only have we both felt very welcome by all of the staff, but we have been put at ease knowing that the great team of trainers are there to respectfully assist us at any given time. Thanks to Omar and Jackie for their active role in guiding us in the right direction toward our fitness and lifestyle goals. When you see the owners interacting with their members and helping them in any way that they can, you know that Formula 4 Fitness is the RIGHT place for you! #training#education#nutrition#lifestyle Darren and Ellie Doucette

Fantastic experience: Formula4 is truly one of a kind ! The gym environment, client culture , amazing trainers and nutrition experts makes it an overall 5 star experience. So thankful to be a part of such a great business that continues to help so many !

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Formula 4 Fitness is awesome! Super clean , great equipment, and a fantastic place to reach your goals. I highly recommend this place 5 Star plus.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Best thing me and my training partner ever did was join this gym. The owner is very polite and goes out of his way to always say hello and give respect. If your looking for a gym that offers everything there is no need to look anywhere else. I wish I joined sooner ! Thanks again

Fantastic experience: Friendly and educated team and fantastic clients ! Join the family now !!

Fantastic experience: Positive: Professionalism

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Been training with Omar at Formula 4 Fitness for many years. He and his team are top notch and know what they're talking about. From nutritional advice, to detailed workout plans to MOTIVATION when you're struggling. Anyone serious about their health and fitness need to pay the Formula4Fitness gang a visit without delay.

Fantastic experience: Please do yourselves a favour and come in for a consultation. You will understand right away what separates this gym from the commercial gyms. Absolutely wonderful place to train and get into shape. Come for the training and education. Stay for the long term friendships.

Fantastic experience: Always there to help, amazing staff with top notch leadership Formula4Fitness is the place to go.

Fantastic experience: Omar Ali is one of , if not the most successful man I know of in the business. You can expect integrity and quality in his guidance, backed with a lot of education and experience. I highly recommend him and the team who works under Formula 4. without hesitation .....A+++

Fantastic experience: Great and honest staff. They come up with the right training to achieve your goal and fit your life style. I’ve been a member of Formula 4 since for the past 10 years and I completely satisfied with their service. I order my supplement and they ship them to my place. They have the best deals. I communicate with the staff online and I go to their gym when I visited Fredericton. The owner is quite passionate and cares about his clients. He follows up and provides consultation. This is the best fitness centre I’ve been to.

Fantastic experience: I have been a client of Formula 4 Fitness since it's inception and of all the times I have tried to get myself into better physical condition, the team at F4F is the one that gets me the best. Through my own admission, I have had stops and starts when it comes to consistency. As F4F has evolved, so have I and now I am in a great place with the frequency of my training, the supervision of my workouts and the understanding and support as it related to my work and travel schedule that lets me progress at my pace. The staff are professional and quite honestly fun to hang around with. They still push me and won't let me get away with a half effort but can do it in a way that is positive and confidence building. If you want to get results and have fun, Formula 4 Fitness is a great investment to make in yourself.

Fantastic experience: This is the best health club in NB. They deliver what they promise to do.Very professional and friendly staff and the Owner himself is a 7 times body building champion. His fitness plans are base on science and he had proven for so many people all over the world. I joined the club Oct 2020, I was alcoholic , lazy and fat 192 pounds.But Omar and his team at this club had changed my life turning my life by their continuous support and numerous consultations. Joining this fitness club will be life long relationship with one of the best fitness expert in Canada. Sadly I am moving to London But Omar had promised me that he will be in touch with me and continue to monitor my fitness plan. The best things I did in Fredericton is I join Formula for fitness. This is the best.

Fantastic experience: Awesome environment and super friendly team. Highly recommend checking out for worthwhile change in your life.

Fantastic experience: I highly recommend this gym. Very positive, friendly and welcoming atmosphere. The owners and staff are professional, encouraging and understanding. They truly care about not only your physical health but your holistic wellbeing. Very knowledgeable, approachable and consistent. The trainers that I’ve worked with are outstanding and supportive.

Fantastic experience: Extremely friendly service. Best equipment I have ever seen in a gym. Can't wait to start my training!

Negative experience: What a sketchy place

Negative experience: I entered Forumla 4 Fitness in PepperCreek on Nov 5th stating my employer gives me $500/yr to spend on fitness. Which package is best for me? I was recommended 8 personal training sessions for $480 + tax ($552). I understood this was a 1 time charge, gave my CC info and paid in full on Nov 5th. On Dec 4th (29 days after I originally purchased) I noticed another $552 was withdrawn from my credit card Dec 2nd (27 days after I originally purchased). When I assumed it was a mistake and asked to be reimbursed as I didn’t plan to continue (again, the discussion when I signed up was I only have $500/yr from my employer) I was told I had to give 30 days WRITTEN communication I did not want to be charged again. 30 days in advance would have been Nov 2nd (3 days before my original purchase). I signed what I understood to be waivers on Nov 5th. No one said anything about contracts or recurring payments. I was also not provided with a copy of any “contract” when I signed up. On Dec 4th, I emailed Formula 4 Fitness after speaking with them in person for a copy. I have called twice after speaking with them in person on Dec 4th. Nobody has answered my email or returned my calls (on Dec 8th I left a bad review on social media and then they tried to call me). I was busy and could not answer. The co-founder and club manager then responded to my post on social media: "Contract will be posted on here shortly. We have been in business for ten years and have served hundreds of clients. Our membership agreements are very clear and we require our clients to initial after each policy and sign the agreement in person. It is quite simple really." - Jaclyn Ali, Co-Founder "Just to set the record straight, I’m posting your contract for everyone else to see. We have policies in place as does ANY other business. Slandering a business and throwing a temper tantrum because they have policies in place really speaks to your character. We are all certified trainers and follow programs that the owner has designed for our clients. You also initialed that you understood you were not with one specific trainer during your sessions so I’m not entirely sure where the issue is. Your failure to read the contract, you not only initialed but also signed is not our problem as a business. This is entirely on you, Chantal. Don’t try to place blame." - Stephanie, Club Manager Stephanie then posted my personal information and "contract" on this public post. No where in the documents she posted did it say I was agreeing to pre-authorized payments. I understand they’ve recently purchased a new facility in Oromocto. I would not recommend this gym. Many other people have since come forward to me with similar situations; being charged after they thought payments would stop, they weren't provided copies of "contracts" or just generally not understanding they'd be charged another month or how to cancel. I’d also like to add, of the 8 personal training sessions I purchased, I had 4 different instructors. There Is usually only one instructor on the floor at a time so when other patrons have questions, or if they want to purchase something my instructor often had to abandon me to service other clients. They advertise their trainers as "highly qualified" but I can't find their actual credentials on their website or anywhere else. Jan 15, 2020 update: They've since edited their post below. It originally started with, "Chantal, We sent you and email and we've left you two voicemails since our discussion but you're clearly more interested in a fight than a resolution ... it is your responsibility as an adult to read what you're signing ..." They left me ONE voicemail that threatened a lawsuit for slander and defamation of character if I don't remove my Facebook review. Then they called the front desk at my work place to ask to speak to my manager or senior management to report I'm "harassing" them.

Fantastic experience: If you want a great fitness program and meal plan, give them a call, i'm 6 weeks in and down 22lbs....one on one coaching is awesome.

Fantastic experience: I highly recommend this place. I have lost 50 lbs in just 6 months since joining their personal training program. Omar, Steph, Jocelyn and all other Trainers are awesome. Especially Omar is very inspirational. If u want to loose weight and make some healthy changes to your lifestyle... Definitely try this gym..!! Worth it 100%.

Fantastic experience: I can't say enough great things about Formula 4 Fitness. I signed up for the nutrition coaching and through Omar's guidance, I exceeded my goal - lost 20lb in 8 weeks vs the goal of 15lb. Highly professional and knowledgeable operation that I'd recommend to anyone!

Fantastic experience: This is the only review you’ll ever need to read about Formula4Fitness. I’ll begin by saying my wife and I have had the pleasure of attending this gym off and on for over the past 4 years(off and on only due to our personal circumstances). Over that time period I’ve had nothing but an amazing experience with the entire team at Formula4Fitness. Omar(Owner/Founder/Master Trainer) is like no other trainer you have ever had. His knowledge involving health and fitness is unparalleled. He always makes you feel like family and is eager to help you and wants everyone to succeed. Jacklyn & Stephanie are the two main Formula4Fitness team members. Both of them go above and beyond to make sure your comfortable, working at the correct pace and making sure your happy with your entire experience at Formula4Fitness. Hayden, Cedric, Gabe, Bryson. Each one of them are all personal trainers at F4F and each of them brings a different skill set, a different personality and a different perspective to keep your training exciting and effective. All while being open minded and very friendly. The facility is filled with the newest and greatest training equipment and is always spotless. The “ROI” or “Return on Investment” is unmatched by other “personal training programs or other fitness clubs”. You walk in, you have a plan, you execute the plan with the help of a F4F team member, you leave the gym and your mind rests easy knowing you did exactly what you needed to do to meet your fitness goals. There is no questioning how to use the machines, what muscles to work out or what weight to start at. You won’t find another gym in the Fredericton area, quite possibly anywhere that not only offers a world class experience but also makes you feel like your surrounded by family. The Formula4Fitness team is there to make sure you succeed and will give you the tools and training necessary to meet any fitness goals you have. So what are you waiting for? One of the best decisions of my life was joining the family at Formula4Fitness and I promise yours will be to.

Fantastic experience: Great place, for advanced or beginners. The people there are very friendly and so knowledgeable. They really make you feel welcomed, competent and successful. I would HIGHLY recommend this gym to anyone and everyone. Everyone needs a formula 4 fitness in their lives and I’m so happy we made the commitment to better our lives and take this leap forward.

Fantastic experience: On my 54th birthday I made a lifestyle change and started exercising at F4F. It’s a decision I have not regretted in the six months I’ve been there and only wished I started sooner. I never went to a fitness center before and was concerned I would not fit in. I didn’t have to worry. The friendly and knowledgeable staff make everyone feel comfortable and relaxed no matter your age or fitness level. They provided a personalized exercise routine customized to help me reached my fitness goals. I noticed a big improvement in my fitness level in only 4 weeks. I will admit it was tough for me at the beginning because I had never exercised before. If it wasn’t for the staff I wouldn’t have stuck with it and now I actually look forward to going there. Thanks to Omar, Adam, Stephanie and Jaclyn for helping improve my life for the better, just wished I had met these guys sooner.

Fantastic experience: F4F is a great gym that helps me a lot. Helps me reach my fitness goals and overall helps me feel better. Great staff, and everyday it’s a place I’m looking to go to.

Fantastic experience: I’ve been to many gyms/fitness centres but never encountered such a passionate and friendly team of trainers. Everyone enters and leaves this place with a smile on their face. Plus, one on one training was highly personalized and catered to my needs. Omar took me in and provided me with the best coaching experience I ever had. I highly recommend consulting with one of the coaches and trying the F4F experience!

Fantastic experience: I started at f4f with omar and his team about 4 months ago and the results are undeniably! Great atmosphere, awesome facilities/machines, and an amazing staff that takes the time to know you so they can better understand your goals! Combined that with the proven methods they use and in a short matter of time until you see the results you want!

Fantastic experience: I came to Fredericton for an extended visit at the beginning of August, and decided now was as good a time as any to start getting back in shape. I had been an athlete throughout high school, and even played 2 seasons of volleyball at University. But now, 23 years old and 4 years of trying to do it on my own I was looking for a reset button; a kickstart to a lifestyle change to get me back to where I once was. I am so incredibly lucky to have found Formula4Fitness right here in Fredericton. They were super accommodating to get me in and training my first week in town and remained extremely dedicated throughout my 9 weeks here. The incredible trainers were there every session to give me motivation, encouragement, and the push I needed to take my workouts to the next level. That paired with the amazing custom nutrition plan gave me incredible results that I never thought would be possible in just two months. I couldn’t be more grateful that I choose to come to Formula4Fitness, and as I head back to the States this week I’m going to miss my gym family so much! Workouts were a blast with these wonderful trainers, and I cannot thank them enough for the good times and the great results!

Fantastic experience: UPDATE. I'm 56 years old and 11 months ago I was overweight with chronic back problems. My family Doctor recommended I try Formula 4 Fitness to strengthen by back and core and to lose weight. Omar developed a nutrition plan for me and I did one on one training for 2 months and have been training on my own now for 9 months. I have not only lost 27 pounds (MAKE THAT 46 POUNDS NOW) but my back is the best it's been in years. The staff are friendly, professional and supportive every step of the way. The results speak for themselves!

Fantastic experience: Love this facility! The trainers are super knowledgable and take the time to get to know their members personally. HIGHLY recommend no matter what level of fitness you are at!

Fantastic experience: Great atmosphere, and excellent, experienced staff. A fabulous gym for a young athlete to help reach their goals. Within two months my son had drastic improvements and positive results at a National Speed Skating Event. Thank you Formula4fitness!!!