Studio Undo

Fantastic experience: En 2 ans de pratique assidue, j’apprécie énormément le professionnalisme de Fred. L’ entraînement est toujours sérieux et efficace et l’environnement très convivial. Les résultats sont incroyables.

Fantastic experience: Excellent gym tant au niveau coaching, ambiance, équipement, etc. Le coach (Fred Giraud) est très expérimenté et il sait comment faire progresser chacun des clients du gym au plan performance et condition physique peu importe leur niveau.

Fantastic experience: Amazing coach - Pushes you to your limits!!!!

Fantastic experience: Très motivant ! L'environnement et surtout l'entraineur sont formidables. C'est toujours différent à chaque workout. Je recommande à tous!

Fantastic experience: Fred is an amazing trainer! Funny, relaxed and a genius in squats! His trainings are in the perfect way exhausting and a good mix from everything! Thank you very much for the trainings!!! Highly recommended!

Fantastic experience: Fred is one of the best trainers I have had. It was with his advice and his vision of training that I was able to go beyond my limits. If you want to go beyond yours, all in a safe environment, this is the place. I recommend everyone this gym. for me it was a game changer.

Fantastic experience: A great place to get lean and strong in a pleasant environment. Fred is an excellent coach who will help you develop proper technique to lift heavier while preventing inginjury.

Fantastic experience: Fred is the most patient trainer imaginable! Every session is different. Fun music is consistent. Ten stars out of five for Fred. (from someone who detests exercise!)

Fantastic experience: Entraîneur très compétent, à l'écoute et prend le temps nécessaire pour chacun. Très préoccupé par les risques de blessures et favorise que chaque mouvement soit exécuté comme il se doit. Superbe ambiance dans la salle, matériel au top! Un incontournable pour faire du Crossfit à Montréal. Stationnement très facile

Fantastic experience: you won't find a better trainer any were else!

Fantastic experience: I've trained with Fred for many years, and he really knows his stuff. Fred always provides relevant, personalized feedback and goes out of his way to give great customer service.

Fantastic experience: What an amazing place! If you want a great workout with a truly experienced coach, do not hesitate one second, this is where you want to go. I learned how to train the right way, I see the results, all while having fun!!

Fantastic experience: Great gym, quality coaching sessions and good atmosphere. You will see progress quickly. Recommend!

Fantastic experience: If your looking for the right coach in CrossFit, look no further! You found him! His name is Frederic. He is meticulous in his coaching and strives to get you to your best! Give it a try! The only person holding you back, is YOU!

Fantastic experience: Très bien encadré et très bonne ambiance!

Fantastic experience: Entrainement sur mesure avec un entraîneur très à l'écoute des besoins de chacun des membres. Je suis particulièrement satisfaite de mon expérience au Studio Undo !. Les progrès atteints et les résultats obtenus ont dépassé mes attentes. Frédéric, merci pour tes encouragements, tes riches enseignements et tes conseils.

Fantastic experience: Salle de crossfit au top avec un coach "sur mesure" et à l'écoute des besoins de chacun. Merci pour ces 3 années ! Fred est toujours de bonne humeur et super professionnel. What else ? ! ;)

Fantastic experience: An awesome, fun place to work out with a unique approach to fitness and training. A quality, not quantity approach, offering small group sessions, 1 on 1 training and more, aimed for people that want to see real lasting results. Great job guys!

Fantastic experience: Fred is a great coach, great atmosphere at the gym. Can't recommend it more if you want to get in shape!

Fantastic experience: Studio Undo is where the magic happens. I bet you’ve never been to a gym where you’ve sweated your life out while having a huge smile on your face. Fred is Undo’s sensei that will help you sculpt your beach body, and lift your spirit. Don’t be shy, this place is for all levels. When I started here, I was out of shape and single. Now, people mistaken me for Captain America and my ex-wife wants to get back together. This gym/studio works by appointment. There’s private appointments or group classes. Ballers may be interested in private sessions, but I love the groups classes - there’s nothing like breaking a good sweat with the rest of the amazing Avengers. In addition, the group classes are max 6 people, so it’s still pretty small, which allows you to have professional feedback along the workout.

Fantastic experience: Fred fixed my back. Forever grateful for that. You should check it out!!

Fantastic experience: As I told Fred today, the reason I keep coming to Undo is not only because of the amazingly friendly environment, but also because I never met a trainer who explains fitness posture like he does. I love how personalized the group work outs are and how fast you feel results! Thanks Fred!!!!!!!!!!!

Fantastic experience: Fred really knows his stuff. What I love the most is having the right amount of soreness the next day. Not over the top where I can't move. Also, the music is dope!!

Fantastic experience: I have been training with Fred for almost a year and see significant results in my overall well being, my physique and endurance. Also the training help me strengthening muscles around my knees, which really helped with my running. Great atmosphere, people and Fred is a great coach, motivator with vast knowledge of training and movement and how it impacts on our bodies and health.

Fantastic experience: I have nothing but great things to say about this gym. Fred’s knowledge, amd training regimes are second to none. Classes are small and the attention to form and technique make them safe but more importantly train you in a functional way. I’ve been a competitive athlete all my life and injuries had taken their toll on me. Fred’s classes are the first time, in a long time, where I have been able to train hard without reinjuring myself.

Fantastic experience: Fred has this unique style (including music, lol..) to build up your strength without you even notice it. I have never seen such fast result in any other exercise! He has eagle eyes to spot on any bad habits and he is all about the right postures to target various muscle groups and maximize your workout!

Fantastic experience: Excellentes classes. J'ai beaucoup apprécié l'approche complète à l'entraînement : savant mélange d'étirements, d'exercices musculaires et de cardio. Le studio aussi est super, tout est neuf.

Fantastic experience: Although it took a while, I finally found a gym that works for me. Fred provides a fun, low stress environment in which to train. I really appreciate the small class size, personalized approach to training, and emphasis on technique. Since starting at Studio Undo about 2 years ago, I’ve significantly improved my overall fitness and mobility. Last, but not least, I’ve expanded my vocabulary with unique “Fred-isms” that must be heard to be appreciated. Yeah, seriously, it’s fun…when it’s not hurting.

Fantastic experience: Incredible price for the quality and the availability of Fred at his gym. At his gym, eye like an eagle ;), he watches and ensures that all of us do our lifts or exercices in a safe manners. After only 2 months, I'm stronger, leaner and happier about my body. The workouts are fun and well balanced. I'm staying !

Fantastic experience: 4 months in now and I love the coaching here, so sad I will move out of this hood. Surely won't get as much attention as I got here. They track my progress all the way, very experienced coaches, all I have to do is show up and the rest is taken care off. Choose it after doing free trials all around this hood. Go go go!